Ajit patel goldshield uk - Blog
rumbles in the Indian jungle - Goa
It's day two of the "Total Body Rebalancing Retreat" at the Beach House in Goa, and I feel a bit like I'm in some strange health drive-themed Big Brother. One of the housemates is in the therapy room, another's in tears on the sofa, and others are completing one of the tasks of the day – perhaps having a lymphatic drainage massage, or locked away in their room for a self-administered colonic.
The set is beautiful. Right on the beach, the main house has a large, bright living area with floor-to-ceiling glass doors, comfy sofas and a coffee table laden with health-related books. The tasteful suites, mostly spread over two floors, are all dark wood and neutral decor, with two bathrooms and a separate sitting room (but the TV is disconnected and the minibar is neatly stacked with bottles of mineral water). The spa is a collection of thatched huts in the gardens.
It's all a bit different from when I was last in Goa – two weeks of secret parties in the "bamboo forest" and lazy days on the beach was definitely more retox than detox. While Goa has changed over the years, becoming less about tie-dye and partying and more about package holidays and luxury spa hotels, it's still got strong hedonistic associations. But the Beach House, a new wellness retreat on Sernabatim beach, in the south, has other ideas.
Set up by former pharmacist and entrepreneur Ajit Patel, the resort falls somewhere in between spa and clinic. The aim, says Patel, is to provide a place of healing for body, mind and spirit, using eastern and western ideas to educate people about their health, as well as offering tailor-made rejuvenating holidays.
There's a team of specialists on hand, doctor, nutritionist, hypnotherapist – and <a href="http://altmedicine.about.com/cs/2/a/AyurvedaDef.htm" title="Ay Ayurvedic assessments, therapy, nutritional advice and life coaching are all part of our programme.
"We want to get the physiological, physical and psychological in balance," says Patel. "There's an absolute link between the brain and wellness, so we're detoxing both body and mind – it can be an emotional process."
If that all sounds too much, you can actually just come here for a yoga holiday, or perhaps for the weight-loss or relaxation and rejuvenation programme. The week-long body balancing retreat I'm sampling – a kind of full MOT for body and mind – is the most hardcore.
It's a strict regime. No food for five days – just fruit and vegetable juices and clear broth, topped up with a whopping 28 supplements. We have blood, urine and stool tests, as well as bone density screening and a host of other checks. I'm pretty smug when a biological age test, based on visceral fat measurement, reveals that I'm 27 (I can continue lying about my age legitimately!), less so when a pH test shows that my body's acidity level is too high.
The best parts of the schedule are the obligatory spa treatments – two a day, anything from reflexology to Indian head massage – and juice time. The worst? A toss-up between the twice-daily DIY enemas (off you go with your litre of coffee solution, plastic bucket and tube – I'll leave the rest to your imagination) and the morning shot of aloe vera (which bears an uncanny resemblance to liquid soap).
Days start at 8am with some gentle yoga on the patio overlooking the sea. Fishermen beyond sing as they row and haul in their nets full of fish we can't eat. We're actually surprisingly busy, with our timetable of drinks, enemas, treatments and lectures, and soon feel cocooned from the rest of the world. With no decisions to make, no news and no mobile phones, you can really relax and let go. And people do: there are tears all round as the week progresses.
Though I struggle at first, feeling tired, emotional and having strange dreams, by the third day I notice a change. I'm no longer hungry, but more energised and relaxed. Feelings of claustrophobia and plans for a bit of shopping in nearby Colva, or sneaking out for a beer, dissipate. I walk along the beach but don't feel tempted by the shacks selling cold Kingfisher and butter fish curry.
With all the enemas we're having, it becomes oddly natural to sit around talking with virtual strangers about what we've found in our toilet bowls – I even find myself having enema envy when one lady discovers a worm. People have been known to find pieces of Lego. We're told that colon cleansing helps eliminate toxins released during detox, as well as clear blockages, and can even purge old emotions stored in the intestine – though medical scientists may question that. In the fascinating daily talks we learn about all aspects of wellbeing, and everyone makes practical plans to change elements of their diet and set themselves lifestyle goals to achieve in the coming months. (The team will follow our progress for 12 weeks when we're back.)
POSTED BY : AJIT PATEL GOLDSHIELD, AJIT PATEL UK, AJIT PATEL WELLNESS, AJIT PATEL WELLBEING, AJIT PATEL WEMET
It's day two of the "Total Body Rebalancing Retreat" at the Beach House in Goa, and I feel a bit like I'm in some strange health drive-themed Big Brother. One of the housemates is in the therapy room, another's in tears on the sofa, and others are completing one of the tasks of the day – perhaps having a lymphatic drainage massage, or locked away in their room for a self-administered colonic.
The set is beautiful. Right on the beach, the main house has a large, bright living area with floor-to-ceiling glass doors, comfy sofas and a coffee table laden with health-related books. The tasteful suites, mostly spread over two floors, are all dark wood and neutral decor, with two bathrooms and a separate sitting room (but the TV is disconnected and the minibar is neatly stacked with bottles of mineral water). The spa is a collection of thatched huts in the gardens.
It's all a bit different from when I was last in Goa – two weeks of secret parties in the "bamboo forest" and lazy days on the beach was definitely more retox than detox. While Goa has changed over the years, becoming less about tie-dye and partying and more about package holidays and luxury spa hotels, it's still got strong hedonistic associations. But the Beach House, a new wellness retreat on Sernabatim beach, in the south, has other ideas.
Set up by former pharmacist and entrepreneur Ajit Patel, the resort falls somewhere in between spa and clinic. The aim, says Patel, is to provide a place of healing for body, mind and spirit, using eastern and western ideas to educate people about their health, as well as offering tailor-made rejuvenating holidays.
There's a team of specialists on hand, doctor, nutritionist, hypnotherapist – and <a href="http://altmedicine.about.com/cs/2/a/AyurvedaDef.htm" title="Ay Ayurvedic assessments, therapy, nutritional advice and life coaching are all part of our programme.
"We want to get the physiological, physical and psychological in balance," says Patel. "There's an absolute link between the brain and wellness, so we're detoxing both body and mind – it can be an emotional process."
If that all sounds too much, you can actually just come here for a yoga holiday, or perhaps for the weight-loss or relaxation and rejuvenation programme. The week-long body balancing retreat I'm sampling – a kind of full MOT for body and mind – is the most hardcore.
It's a strict regime. No food for five days – just fruit and vegetable juices and clear broth, topped up with a whopping 28 supplements. We have blood, urine and stool tests, as well as bone density screening and a host of other checks. I'm pretty smug when a biological age test, based on visceral fat measurement, reveals that I'm 27 (I can continue lying about my age legitimately!), less so when a pH test shows that my body's acidity level is too high.
The best parts of the schedule are the obligatory spa treatments – two a day, anything from reflexology to Indian head massage – and juice time. The worst? A toss-up between the twice-daily DIY enemas (off you go with your litre of coffee solution, plastic bucket and tube – I'll leave the rest to your imagination) and the morning shot of aloe vera (which bears an uncanny resemblance to liquid soap).
Days start at 8am with some gentle yoga on the patio overlooking the sea. Fishermen beyond sing as they row and haul in their nets full of fish we can't eat. We're actually surprisingly busy, with our timetable of drinks, enemas, treatments and lectures, and soon feel cocooned from the rest of the world. With no decisions to make, no news and no mobile phones, you can really relax and let go. And people do: there are tears all round as the week progresses.
Though I struggle at first, feeling tired, emotional and having strange dreams, by the third day I notice a change. I'm no longer hungry, but more energised and relaxed. Feelings of claustrophobia and plans for a bit of shopping in nearby Colva, or sneaking out for a beer, dissipate. I walk along the beach but don't feel tempted by the shacks selling cold Kingfisher and butter fish curry.
With all the enemas we're having, it becomes oddly natural to sit around talking with virtual strangers about what we've found in our toilet bowls – I even find myself having enema envy when one lady discovers a worm. People have been known to find pieces of Lego. We're told that colon cleansing helps eliminate toxins released during detox, as well as clear blockages, and can even purge old emotions stored in the intestine – though medical scientists may question that. In the fascinating daily talks we learn about all aspects of wellbeing, and everyone makes practical plans to change elements of their diet and set themselves lifestyle goals to achieve in the coming months. (The team will follow our progress for 12 weeks when we're back.)
POSTED BY : AJIT PATEL GOLDSHIELD, AJIT PATEL UK, AJIT PATEL WELLNESS, AJIT PATEL WELLBEING, AJIT PATEL WEMET
Eat Your Heart Out: The 10 Best Heart-Healthy Foods - ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and women in the United States, adding a few heart-healthy substitutions to your daily diet is an easy way to start changing your lifestyle for the better.
10. Coffee
That’s right, coffeeholics, rejoice! Your favorite morning pick-me-up aids in natural fat burning and can even boost metabolism by 3-11%. In doing so, it becomes easier for your heart to do its job pumping on and on. Further research suggests moderate coffee consumption (1-3 cups/day) reduces the risk of a stroke, particularly in women.
9. Apples
The saying is right: “An apple a day keeps the doctor away,” on top of keeping your heart smiling. The fiber in apples blasts plaque buildup in your arteries and keeps further cholesterol from solidifying in its walls. Chomp away at the fruit as a lunch companion or an afternoon snack.
8. Sweet Potatoes
Topping the beta-carotene charts, sweet potatoes take vitamins A, C, and E and help reduce the risk of heart disease while delaying the bodily effects of aging. Low calorie, try baked sweet potato fries as a side, or pop in the microwave for a mindless meal.
7. Tomatoes
Rich in potassium and a great source of the antioxidant lycopene (a carotenoid believed to help keep blood vessels open and strong), tomatoes in any form will help fight your chances of a heart attack. On top of being low in sugar and high in folic acid, roasted tomatoes in garlic and olive oil is a spectacular side dish to pair with your next entree.
6. Oatmeal
There’s hardly a healthier way to start your day than with a bowl of hot oatmeal. A fantastic source of fiber, oatmeal lowers cholesterol and reduces the risk of heart disease. Avoid instant oatmeal, however, which tends to hide a lot of refined sugar, instead opting for steel cut or whole oat groats (a fancy name for oatmeal’s kernels).
5. Soy
Soy comes in a ton of varieties, from classic tofu to soy milk you can stir into that morning cup of Joe. It delivers an almost incomparable protein boost (half a cup can provide nearly 20% of your daily dose) while remaining low in sodium and cholesterol, common elements in many animal product alternatives.
4. Garlic
Not only does garlic make for killer flavoring, its cholesterol-reducing antioxidants lower blood pressure and increases overall blood flow. Keep it fresh, though. Processed garlic provides the same heart help, but not nearly to the same degree as full cloves nabbed in the produce section.
3. Red wine
The perks of an evening glass go beyond relaxation. Red wine contains the compound polyphenol resveratrol, an antioxidant that help clears bad toxins from blood and makes your heart’s job easier. The key here, though, rests in sticking with only one glass.
2. Seeds & Nuts
Nearly any kind of nut is your heart’s best buddy. From almonds and pistachios to a pinch of peanuts, most pack your heart’s necessary fiber and magnesium punch. Some, like walnuts, also carry the essential body fat, omega-3. As long as you avoid the kind with added salt, you’ve got a go-to, heart-healthy snack.
Likewise, sprinkling flax or chia seeds onto the foods you already eat delivers the same benefits of fiber and omega-3 acids. They’re a simple topping for salads, yogurt parfaits, fruit spreads, or even blended into a smoothie.
1. Salmon
Nothing compares to the levels of healthy, fatty acids you get from fish oils. Their omega-3 content goes hand-in-hand with lowering blood pressure and regulating good and bad cholesterol. Experts advise incorporating salmon (or other omega-3 rich fish like tuna and mackerels) into your diet at least 2-3 times a week. They work great as sandwiches for lunch or as the centerfold of a dinner pasta spread.
A specialist from ICE, Institute of Cardiovascular Excellence, says eating a healthy diet low in cholesterol, salt, and saturated fat can help you avoid heart disease. Combined with moderate exercise and lower stress levels, a heart-friendly diet will go a long way in keeping you at your best. And, with most of these delicious foods, your taste buds will thank you, too!
For more information please click here ajit patel uk wellbeing
10. Coffee
That’s right, coffeeholics, rejoice! Your favorite morning pick-me-up aids in natural fat burning and can even boost metabolism by 3-11%. In doing so, it becomes easier for your heart to do its job pumping on and on. Further research suggests moderate coffee consumption (1-3 cups/day) reduces the risk of a stroke, particularly in women.
9. Apples
The saying is right: “An apple a day keeps the doctor away,” on top of keeping your heart smiling. The fiber in apples blasts plaque buildup in your arteries and keeps further cholesterol from solidifying in its walls. Chomp away at the fruit as a lunch companion or an afternoon snack.
8. Sweet Potatoes
Topping the beta-carotene charts, sweet potatoes take vitamins A, C, and E and help reduce the risk of heart disease while delaying the bodily effects of aging. Low calorie, try baked sweet potato fries as a side, or pop in the microwave for a mindless meal.
7. Tomatoes
Rich in potassium and a great source of the antioxidant lycopene (a carotenoid believed to help keep blood vessels open and strong), tomatoes in any form will help fight your chances of a heart attack. On top of being low in sugar and high in folic acid, roasted tomatoes in garlic and olive oil is a spectacular side dish to pair with your next entree.
6. Oatmeal
There’s hardly a healthier way to start your day than with a bowl of hot oatmeal. A fantastic source of fiber, oatmeal lowers cholesterol and reduces the risk of heart disease. Avoid instant oatmeal, however, which tends to hide a lot of refined sugar, instead opting for steel cut or whole oat groats (a fancy name for oatmeal’s kernels).
5. Soy
Soy comes in a ton of varieties, from classic tofu to soy milk you can stir into that morning cup of Joe. It delivers an almost incomparable protein boost (half a cup can provide nearly 20% of your daily dose) while remaining low in sodium and cholesterol, common elements in many animal product alternatives.
4. Garlic
Not only does garlic make for killer flavoring, its cholesterol-reducing antioxidants lower blood pressure and increases overall blood flow. Keep it fresh, though. Processed garlic provides the same heart help, but not nearly to the same degree as full cloves nabbed in the produce section.
3. Red wine
The perks of an evening glass go beyond relaxation. Red wine contains the compound polyphenol resveratrol, an antioxidant that help clears bad toxins from blood and makes your heart’s job easier. The key here, though, rests in sticking with only one glass.
2. Seeds & Nuts
Nearly any kind of nut is your heart’s best buddy. From almonds and pistachios to a pinch of peanuts, most pack your heart’s necessary fiber and magnesium punch. Some, like walnuts, also carry the essential body fat, omega-3. As long as you avoid the kind with added salt, you’ve got a go-to, heart-healthy snack.
Likewise, sprinkling flax or chia seeds onto the foods you already eat delivers the same benefits of fiber and omega-3 acids. They’re a simple topping for salads, yogurt parfaits, fruit spreads, or even blended into a smoothie.
1. Salmon
Nothing compares to the levels of healthy, fatty acids you get from fish oils. Their omega-3 content goes hand-in-hand with lowering blood pressure and regulating good and bad cholesterol. Experts advise incorporating salmon (or other omega-3 rich fish like tuna and mackerels) into your diet at least 2-3 times a week. They work great as sandwiches for lunch or as the centerfold of a dinner pasta spread.
A specialist from ICE, Institute of Cardiovascular Excellence, says eating a healthy diet low in cholesterol, salt, and saturated fat can help you avoid heart disease. Combined with moderate exercise and lower stress levels, a heart-friendly diet will go a long way in keeping you at your best. And, with most of these delicious foods, your taste buds will thank you, too!
For more information please click here ajit patel uk wellbeing
The beach house - A matter of balance - ajit patel goldshield, ajit patel uk, ajit patel sanda wellness
Located on the secluded but stunning Sernabatim beach, surrounded by whispering palms and facing the inviting blue waters of the Arabian Sea, The Beach House provides all the ingredients necessary for natural rejuvenation at this lifestyle destination. My visit was prompted by the desire to experience its unique all-inclusive wellness programmes and get my own stressed-out life of a typical Mumbai-ite in order!
The Infrastructure
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
for more information please click here ajit patel uk sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
The Infrastructure
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
for more information please click here ajit patel uk sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
Give body-and-soul cleansing a real Goa - ajit patel goldshield, ajit patel uk
My idea of a holiday normally involves copious amounts of food, drink, shopping and fun, with the odd full-moon party thrown in. Definitely the days must be hot but the nights must be hotter -- know what I'm talking about? More retox than detox -- that sort of thing.
How I ended up in a remote part of India starving myself for a week is still a mystery to me. The offer of a trip to a "brand new ayurvedic reTREAT in the lush Goan jungle, focusing on looking and feeling fantastic, building beauty from within, using a range of traditional and ancient ayurvedic methods" came along and I was in there like swimwear. I assumed it would involve a few salads and a massage here and there -- that sort of thing.
Anyway, Christmas was coming and the goose wasn't the only thing getting fat.
I barely even looked at the itinerary for this last-minute beauty-seeking mission as I had more important things, such as Brazilians and bikini-buying, to sort. I nearly forgot to get my Indian tourist visa in my haste. The trip from Dublin to London Heathrow, Mumbai to Dabolim airport in Goa involves about 10 hours of air travel. I was then picked up by a jeep to be driven deep into the jungle to the resort, which is about two hours away.
Luckily I'd been to Goa about a decade ago, so I knew what to expect -- such as the hustle and bustle on the roads with elephants, cows and goats meandering next to motorbikes carrying five or six passengers each and everyone beeping like craaaazy!
Some of the girls travelling with me screeched and gripped onto seat belts in terror as we overtook two buses on a blind bend. Everyone drives as if they are a retired rally driver here as basically there are no road rules.
So we arrived a bit tired and emotional at Dudhsagar Spa Resort, which is situated along the Western Ghats, close to one of the highest waterfalls in India and Goa's biggest wildlife sanctuary.
We were greeted by staff who anointed our foreheads with a red dye and handed us a yummy juice drink as we took in the lush greenery and wild monkeys running amok.
Dudhsagar Spa Resort is an eco and wildlife resort where you can stay in either a deluxe eco tent or a fully furnished cabin. I chose a cabin, which was pretty basic -- just a bedroom with a TV and a decent sized bathroom.
But it is all about getting back to basics. Its philosophy is based on the 5,000-year-old Hindu practice of ayurveda --the world's oldest documented treatment of ailments of the body and mind. In Sanskrit "ayur" means "longevity" and "veda" means "knowledge". Ayurveda identifies different body types or constitutions and recommends different diets, health regimes and lifestyles for each of them. The Sanda Wellness team of specialists at Dudhsagar -- which includes nutritionists, doctors, psychologists and beauty therapists -- prescribe and provide practices to purify and detoxify guests.
I had hastily filled out a lengthy form emailed to me prior to my visit, detailing my health, diet and lifestyle. I was to do an Indian detox, which incorporates an ayurvedic menu that includes digestive juices, "mind-boosting" drinks, herbal water, and cleansing drinks of fresh juices and broths. Diet, daily yoga and meditation are an integral part of ayurveda, aimed at balancing the body's "doshas".
for more information please click here ajit patel uk sanda wellbeing
How I ended up in a remote part of India starving myself for a week is still a mystery to me. The offer of a trip to a "brand new ayurvedic reTREAT in the lush Goan jungle, focusing on looking and feeling fantastic, building beauty from within, using a range of traditional and ancient ayurvedic methods" came along and I was in there like swimwear. I assumed it would involve a few salads and a massage here and there -- that sort of thing.
Anyway, Christmas was coming and the goose wasn't the only thing getting fat.
I barely even looked at the itinerary for this last-minute beauty-seeking mission as I had more important things, such as Brazilians and bikini-buying, to sort. I nearly forgot to get my Indian tourist visa in my haste. The trip from Dublin to London Heathrow, Mumbai to Dabolim airport in Goa involves about 10 hours of air travel. I was then picked up by a jeep to be driven deep into the jungle to the resort, which is about two hours away.
Luckily I'd been to Goa about a decade ago, so I knew what to expect -- such as the hustle and bustle on the roads with elephants, cows and goats meandering next to motorbikes carrying five or six passengers each and everyone beeping like craaaazy!
Some of the girls travelling with me screeched and gripped onto seat belts in terror as we overtook two buses on a blind bend. Everyone drives as if they are a retired rally driver here as basically there are no road rules.
So we arrived a bit tired and emotional at Dudhsagar Spa Resort, which is situated along the Western Ghats, close to one of the highest waterfalls in India and Goa's biggest wildlife sanctuary.
We were greeted by staff who anointed our foreheads with a red dye and handed us a yummy juice drink as we took in the lush greenery and wild monkeys running amok.
Dudhsagar Spa Resort is an eco and wildlife resort where you can stay in either a deluxe eco tent or a fully furnished cabin. I chose a cabin, which was pretty basic -- just a bedroom with a TV and a decent sized bathroom.
But it is all about getting back to basics. Its philosophy is based on the 5,000-year-old Hindu practice of ayurveda --the world's oldest documented treatment of ailments of the body and mind. In Sanskrit "ayur" means "longevity" and "veda" means "knowledge". Ayurveda identifies different body types or constitutions and recommends different diets, health regimes and lifestyles for each of them. The Sanda Wellness team of specialists at Dudhsagar -- which includes nutritionists, doctors, psychologists and beauty therapists -- prescribe and provide practices to purify and detoxify guests.
I had hastily filled out a lengthy form emailed to me prior to my visit, detailing my health, diet and lifestyle. I was to do an Indian detox, which incorporates an ayurvedic menu that includes digestive juices, "mind-boosting" drinks, herbal water, and cleansing drinks of fresh juices and broths. Diet, daily yoga and meditation are an integral part of ayurveda, aimed at balancing the body's "doshas".
for more information please click here ajit patel uk sanda wellbeing
The Beach House, Goa, India- ajit patel goldshield, ajit patel wellness, ajit patel wellbeing
The spa: Right on Sernabatim beach in southern Goa, the Beach House prefers to be called a "wellness centre" rather than a spa. There's a doctor, nutritionist and hypnotherapist on the staff, and treatments take place in thatched huts in the well-tended grounds.
The symptoms: A stressful lifestyle and general burning of the candle at both ends had left Spy lacking lustre, with dull skin, sluggish digestion and an unwanted bloated feeling.
The prescription: The seven-night Total Body Rebalancing package, a complete MOT for both body and mind that claims to leave the recipient cleansed and rejuvenated.
The procedure: Spy was mildly alarmed to learn her supposed spa holiday involved a strict detox – no solid food all week, just fruit and vegetable juices and clear broth, accompanied by 28 different supplements and aloe vera shots. More shocking were the twice-daily enemas, thankfully self-administered, and designed to cleanse the colon. There were also two obligatory daily treatments at the spa, as well as sessions with a nutritionist and hypnotherapist, life-coaching and talks on wellbeing. As part of the package, Spy was tested for various diseases and conditions; bone-mass density, acidity levels and visceral fat were also measured.
The verdict: Not an easy week. It's a bit of an emotional roller-coaster, with the first two days a particular struggle, involving headaches and weird dreams. Perfecting the enema technique took Spy a while, too. After the third day, however, things picked up, and by the end of the week Spy found her skin was clearer, digestion was back on track, she had shed a few pounds and felt much more energetic and positive. Visceral fat was revealed to have dropped over the week, too.
The medical opinion: "When doctors speak of detoxification, they usually mean coming off dangerous medication or poisonous substances such as excessive alcohol," says Dr Eric Asher, medical director of Third Space Medicine in London. "Detox in this case means lightening the body's metabolic load by change of diet, gentle movements, massage and assistance with bowel-emptying. Some doctors think this is a waste of time, but patients pay good money for it because they feel better."
The feelgood factor: What made the week bearable was the location right on the beach, the spa treatments, and the dedication of the staff. The resort suites are luxurious, mostly spread over two storeys, with two bathrooms and the comfiest beds in the world. The main house has a vast open-plan sitting area, a terrace for morning yoga, and floor-to-ceiling glass doors looking out on to the ocean.
for more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
The symptoms: A stressful lifestyle and general burning of the candle at both ends had left Spy lacking lustre, with dull skin, sluggish digestion and an unwanted bloated feeling.
The prescription: The seven-night Total Body Rebalancing package, a complete MOT for both body and mind that claims to leave the recipient cleansed and rejuvenated.
The procedure: Spy was mildly alarmed to learn her supposed spa holiday involved a strict detox – no solid food all week, just fruit and vegetable juices and clear broth, accompanied by 28 different supplements and aloe vera shots. More shocking were the twice-daily enemas, thankfully self-administered, and designed to cleanse the colon. There were also two obligatory daily treatments at the spa, as well as sessions with a nutritionist and hypnotherapist, life-coaching and talks on wellbeing. As part of the package, Spy was tested for various diseases and conditions; bone-mass density, acidity levels and visceral fat were also measured.
The verdict: Not an easy week. It's a bit of an emotional roller-coaster, with the first two days a particular struggle, involving headaches and weird dreams. Perfecting the enema technique took Spy a while, too. After the third day, however, things picked up, and by the end of the week Spy found her skin was clearer, digestion was back on track, she had shed a few pounds and felt much more energetic and positive. Visceral fat was revealed to have dropped over the week, too.
The medical opinion: "When doctors speak of detoxification, they usually mean coming off dangerous medication or poisonous substances such as excessive alcohol," says Dr Eric Asher, medical director of Third Space Medicine in London. "Detox in this case means lightening the body's metabolic load by change of diet, gentle movements, massage and assistance with bowel-emptying. Some doctors think this is a waste of time, but patients pay good money for it because they feel better."
The feelgood factor: What made the week bearable was the location right on the beach, the spa treatments, and the dedication of the staff. The resort suites are luxurious, mostly spread over two storeys, with two bathrooms and the comfiest beds in the world. The main house has a vast open-plan sitting area, a terrace for morning yoga, and floor-to-ceiling glass doors looking out on to the ocean.
for more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
Eat Your Heart Out: The 10 Best Heart-Healthy Foods - ajit patel goldshield, ajit patel wellness
Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and women in the United States, adding a few heart-healthy substitutions to your daily diet is an easy way to start changing your lifestyle for the better.
10. Coffee
That’s right, coffeeholics, rejoice! Your favorite morning pick-me-up aids in natural fat burning and can even boost metabolism by 3-11%. In doing so, it becomes easier for your heart to do its job pumping on and on. Further research suggests moderate coffee consumption (1-3 cups/day) reduces the risk of a stroke, particularly in women.
9. Apples
The saying is right: “An apple a day keeps the doctor away,” on top of keeping your heart smiling. The fiber in apples blasts plaque buildup in your arteries and keeps further cholesterol from solidifying in its walls. Chomp away at the fruit as a lunch companion or an afternoon snack.
8. Sweet Potatoes
Topping the beta-carotene charts, sweet potatoes take vitamins A, C, and E and help reduce the risk of heart disease while delaying the bodily effects of aging. Low calorie, try baked sweet potato fries as a side, or pop in the microwave for a mindless meal.
7. Tomatoes
Rich in potassium and a great source of the antioxidant lycopene (a carotenoid believed to help keep blood vessels open and strong), tomatoes in any form will help fight your chances of a heart attack. On top of being low in sugar and high in folic acid, roasted tomatoes in garlic and olive oil is a spectacular side dish to pair with your next entree.
6. Oatmeal
There’s hardly a healthier way to start your day than with a bowl of hot oatmeal. A fantastic source of fiber, oatmeal lowers cholesterol and reduces the risk of heart disease. Avoid instant oatmeal, however, which tends to hide a lot of refined sugar, instead opting for steel cut or whole oat groats (a fancy name for oatmeal’s kernels).
5. Soy
Soy comes in a ton of varieties, from classic tofu to soy milk you can stir into that morning cup of Joe. It delivers an almost incomparable protein boost (half a cup can provide nearly 20% of your daily dose) while remaining low in sodium and cholesterol, common elements in many animal product alternatives.
4. Garlic
Not only does garlic make for killer flavoring, its cholesterol-reducing antioxidants lower blood pressure and increases overall blood flow. Keep it fresh, though. Processed garlic provides the same heart help, but not nearly to the same degree as full cloves nabbed in the produce section.
3. Red wine
The perks of an evening glass go beyond relaxation. Red wine contains the compound polyphenol resveratrol, an antioxidant that help clears bad toxins from blood and makes your heart’s job easier. The key here, though, rests in sticking with only one glass.
2. Seeds & Nuts
Nearly any kind of nut is your heart’s best buddy. From almonds and pistachios to a pinch of peanuts, most pack your heart’s necessary fiber and magnesium punch. Some, like walnuts, also carry the essential body fat, omega-3. As long as you avoid the kind with added salt, you’ve got a go-to, heart-healthy snack.
Likewise, sprinkling flax or chia seeds onto the foods you already eat delivers the same benefits of fiber and omega-3 acids. They’re a simple topping for salads, yogurt parfaits, fruit spreads, or even blended into a smoothie.
1. Salmon
Nothing compares to the levels of healthy, fatty acids you get from fish oils. Their omega-3 content goes hand-in-hand with lowering blood pressure and regulating good and bad cholesterol. Experts advise incorporating salmon (or other omega-3 rich fish like tuna and mackerels) into your diet at least 2-3 times a week. They work great as sandwiches for lunch or as the centerfold of a dinner pasta spread.
A specialist from ICE, Institute of Cardiovascular Excellence, says eating a healthy diet low in cholesterol, salt, and saturated fat can help you avoid heart disease. Combined with moderate exercise and lower stress levels, a heart-friendly diet will go a long way in keeping you at your best. And, with most of these delicious foods, your taste buds will thank you, too!
for more information please click here ajit patel uk
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
10. Coffee
That’s right, coffeeholics, rejoice! Your favorite morning pick-me-up aids in natural fat burning and can even boost metabolism by 3-11%. In doing so, it becomes easier for your heart to do its job pumping on and on. Further research suggests moderate coffee consumption (1-3 cups/day) reduces the risk of a stroke, particularly in women.
9. Apples
The saying is right: “An apple a day keeps the doctor away,” on top of keeping your heart smiling. The fiber in apples blasts plaque buildup in your arteries and keeps further cholesterol from solidifying in its walls. Chomp away at the fruit as a lunch companion or an afternoon snack.
8. Sweet Potatoes
Topping the beta-carotene charts, sweet potatoes take vitamins A, C, and E and help reduce the risk of heart disease while delaying the bodily effects of aging. Low calorie, try baked sweet potato fries as a side, or pop in the microwave for a mindless meal.
7. Tomatoes
Rich in potassium and a great source of the antioxidant lycopene (a carotenoid believed to help keep blood vessels open and strong), tomatoes in any form will help fight your chances of a heart attack. On top of being low in sugar and high in folic acid, roasted tomatoes in garlic and olive oil is a spectacular side dish to pair with your next entree.
6. Oatmeal
There’s hardly a healthier way to start your day than with a bowl of hot oatmeal. A fantastic source of fiber, oatmeal lowers cholesterol and reduces the risk of heart disease. Avoid instant oatmeal, however, which tends to hide a lot of refined sugar, instead opting for steel cut or whole oat groats (a fancy name for oatmeal’s kernels).
5. Soy
Soy comes in a ton of varieties, from classic tofu to soy milk you can stir into that morning cup of Joe. It delivers an almost incomparable protein boost (half a cup can provide nearly 20% of your daily dose) while remaining low in sodium and cholesterol, common elements in many animal product alternatives.
4. Garlic
Not only does garlic make for killer flavoring, its cholesterol-reducing antioxidants lower blood pressure and increases overall blood flow. Keep it fresh, though. Processed garlic provides the same heart help, but not nearly to the same degree as full cloves nabbed in the produce section.
3. Red wine
The perks of an evening glass go beyond relaxation. Red wine contains the compound polyphenol resveratrol, an antioxidant that help clears bad toxins from blood and makes your heart’s job easier. The key here, though, rests in sticking with only one glass.
2. Seeds & Nuts
Nearly any kind of nut is your heart’s best buddy. From almonds and pistachios to a pinch of peanuts, most pack your heart’s necessary fiber and magnesium punch. Some, like walnuts, also carry the essential body fat, omega-3. As long as you avoid the kind with added salt, you’ve got a go-to, heart-healthy snack.
Likewise, sprinkling flax or chia seeds onto the foods you already eat delivers the same benefits of fiber and omega-3 acids. They’re a simple topping for salads, yogurt parfaits, fruit spreads, or even blended into a smoothie.
1. Salmon
Nothing compares to the levels of healthy, fatty acids you get from fish oils. Their omega-3 content goes hand-in-hand with lowering blood pressure and regulating good and bad cholesterol. Experts advise incorporating salmon (or other omega-3 rich fish like tuna and mackerels) into your diet at least 2-3 times a week. They work great as sandwiches for lunch or as the centerfold of a dinner pasta spread.
A specialist from ICE, Institute of Cardiovascular Excellence, says eating a healthy diet low in cholesterol, salt, and saturated fat can help you avoid heart disease. Combined with moderate exercise and lower stress levels, a heart-friendly diet will go a long way in keeping you at your best. And, with most of these delicious foods, your taste buds will thank you, too!
for more information please click here ajit patel uk
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Honey Medical Uses – Tips To Remember - ajit patel goldshield, ajit patel wellbeing
Honey can easily be seen as a superfood. More and more individuals now realize the fact that honey has so many medical uses you can easily take advantage of. Honey basically includes so many healthy ingredients, being jam packed with minerals, vitamins and other nutrients. According to an analysis done by healthannotation.com, most people do not really know much about honey. With this in mind, here are some medical uses you do need to memorize.
Antibacterial Agents
Harmful bacteria that enter the body can lead towards so many health issues and illnesses. This includes urinary tract infection and ear infection. The presence of antibacterial agents is great in honey since it will protect from bacteria that is truly harmful. In addition, these ingredients help in healing skin burns and abrasions.
Antioxidants
So many think of vegetables and fruits when we mention antioxidants. Honey is rarely considered but you want to rethink this due to the fact that a high quantity is included. The antioxidants offer so many healing functions as they neutralize the free radicals that are linked to various cancers and problems we can be faced with. The antioxidants will help in healing the cells that were damaged by various health problems. Also, we now know of research highlighting the fact that antioxidants will protect people from actually becoming ill in so many situations.
Reducing Inflammation
Skin infections are common. Most people will be faced with this a few times in their life. Skin infections can make the area that is affected to be inflamed and swollen. Honey can be applied to your wound and you will notice that the inflammation ends up being eliminated or at least drastically reduced. The entire healing process is practically faster. The most effective type for this purpose is Manuka honey. You can also use honey in the event that you are suffering from acne, eczema or even sunburn. Honey has been reported as being quite successful in treating acne since it can destroy bacteria that cause some types of acne while reducing redness.
Mineral And Vitamin Content
In honey we can easily find high quantities of vitamins B1, B2, B3 and Vitamin C, together with great minerals like zinc, sodium chloride, calcium and magnesium. These and others are essential for maintaining proper health while also working really well at boosting the body’s immune system.
Hair Health
The last thing that we should mention is a fact that most people are not aware of: honey can aidmaintaining proper hair health. This is because of the humectants properties that it has. This practically means that hair is prevented from becoming damaged and dry. We have sugar content that is high and that prevents the loss of moisture, which is a common reason why hair problems appear. To make matters even more interesting, honey has fungicidal, germicidal and antioxidant properties. All of these work together to prevent losing your hair.
On the whole, given all the health benefits that were mentioned above, honey is something that you want to add to your diet. Just make sure that you do not overdo it since sugar content is quite high and this can lead towards you putting on too much weight. However, if you feel that honey can help you with something that is more serious, you can also fix your diet in different ways.
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Antibacterial Agents
Harmful bacteria that enter the body can lead towards so many health issues and illnesses. This includes urinary tract infection and ear infection. The presence of antibacterial agents is great in honey since it will protect from bacteria that is truly harmful. In addition, these ingredients help in healing skin burns and abrasions.
Antioxidants
So many think of vegetables and fruits when we mention antioxidants. Honey is rarely considered but you want to rethink this due to the fact that a high quantity is included. The antioxidants offer so many healing functions as they neutralize the free radicals that are linked to various cancers and problems we can be faced with. The antioxidants will help in healing the cells that were damaged by various health problems. Also, we now know of research highlighting the fact that antioxidants will protect people from actually becoming ill in so many situations.
Reducing Inflammation
Skin infections are common. Most people will be faced with this a few times in their life. Skin infections can make the area that is affected to be inflamed and swollen. Honey can be applied to your wound and you will notice that the inflammation ends up being eliminated or at least drastically reduced. The entire healing process is practically faster. The most effective type for this purpose is Manuka honey. You can also use honey in the event that you are suffering from acne, eczema or even sunburn. Honey has been reported as being quite successful in treating acne since it can destroy bacteria that cause some types of acne while reducing redness.
Mineral And Vitamin Content
In honey we can easily find high quantities of vitamins B1, B2, B3 and Vitamin C, together with great minerals like zinc, sodium chloride, calcium and magnesium. These and others are essential for maintaining proper health while also working really well at boosting the body’s immune system.
Hair Health
The last thing that we should mention is a fact that most people are not aware of: honey can aidmaintaining proper hair health. This is because of the humectants properties that it has. This practically means that hair is prevented from becoming damaged and dry. We have sugar content that is high and that prevents the loss of moisture, which is a common reason why hair problems appear. To make matters even more interesting, honey has fungicidal, germicidal and antioxidant properties. All of these work together to prevent losing your hair.
On the whole, given all the health benefits that were mentioned above, honey is something that you want to add to your diet. Just make sure that you do not overdo it since sugar content is quite high and this can lead towards you putting on too much weight. However, if you feel that honey can help you with something that is more serious, you can also fix your diet in different ways.
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Eat Better, See Better: 8 Foods to Improve your Eyesight - ajit patel goldshield, ajit patel sanda
Caring for the eyes is seldom endeavored compared to taking care of your mouth or ears. After all, you can’t easily notice it because it’s the main head part you use to notice other things. Vision, however, wears down over time. Sometimes faster if a person does not take care of it. One of the ways to improve eyesight and maintain vision health is through diet. Incorporating the right food items to your diet can go a long way towards long-term eye health. Here are eight foods that are scientifically proven to do the job.
Kale
Kale is famous for its distinct and powerful taste. The vegetable is often used as a side dish or as a separate salad order. Other eccentric ways people have used kale is by blending it into fruit smoothies or shakes and baking it into kale chips. Nutrition-wise, kale is loaded with cancer-fighting antioxidants and vitamins. It is a rich source of beta-carotene, lutein, and zeaxanthin, which are good for the eyes.
Corn
Aside from being the all-time favorite snack, corn also contains lutein and zeaxanthin. The amount of lutein and zeaxanthin present in corn can be increased further by cooking the vegetable for a longer period of time.
Salmon
Salmon contains large amounts of omega 3 oils, which aid in keeping the eyes moisturized to prevent macular degeneration and cataract. To top it off, salmon is also a versatile seafood and can be cooked in different ways, allowing you to enjoy the meal without getting tired of it. Salmon can be a bit expensive and out of the budget at times. Other alternatives include the likes of tuna and sardines.
Eggs
If you are eating at least one egg per day, you are actually on your way to better eye health without even knowing it. Eggs are valued for their protein and good cholesterol. However, it is also rich with lutein and vitamin A, which protects against dry eyes and night blindness.
Whole Grains
Load up on carbohydrates and charge up your mornings while simultaneously improving eye health with a plate of whole grain rice, pasta, or bread. Whole grains contain vitamin E, niacin and zinc, nutrients good for the eye.
Fruits
Add more fruits to your diet, particularly citrus fruits like lemons, oranges, and berries. They contain high levels of antioxidants that help not only the eyes but the entire body as well.
Nuts
Known as brain food, nuts including walnuts and almonds contain large amounts of omega 3 oils and vitamin E that boost eyesight. You can ground and sprinkle them on almost any food, from ice creams to noodles.
Beef
Grass-fed beef contains zinc and vitamin A. However, lean beef consumption must be moderated since it can lead to bowel difficulties.
While making all of these foods part of your regular diet will help your eye health, you should also make it a habit to have your eyes checked by an ophthalmologist. It may be time to get a pair of eyeglasses for vision aid. Online stores like Marvel Optics now allow easy access to prescription eyeglasses without having to leave the house.
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posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Should We Stay Together for the Sake of the Children?- ajit patel goldshield, ajit patel uk
It’s natural for most marriages to experience difficult patches from time to time. But when issues within a marriage become too big to resolve, many couples choose to separate or divorce. However, when children are involved, the decision is not always straightforward and some couples may decide to stay together to protect their children. But is staying together for the sake of the children really the best decision?
Yes – Daniel
Growing up can be a difficult time and children need stability. Events such as divorce can rock them much harder than you may anticipate and may cause children to suffer from anxiety, depression and behavioural problems. And whilst divorce may signal the end of difficult times for adults, it can be just the start for children. They may experience the stress of moving house, changing schools or even having to adapt to life with step brothers and sisters. These kinds of life changes are a lot to cope with at a young age. So before rushing into divorce, parents should always consider all of the alternatives first and if at all possible stay together to give their children a secure home environment.
Following divorce, it’s usual for one parent to become the main carer. This can lead the child to feel rejected by the other parent and relationships within the family can become permanently damaged. However, if you share childcare, this can be equally upsetting for children, leading them to feel very unsettled as they are constantly switching from one household to another.
All marriages need work to stay strong and people are often too quick to rush into divorce at the first sign of problems. Agreeing to stay together until the children have grown up may give you the time you need to work through your issues.
No – Louise
If you are considering divorce, chances are your marriage has hit rock bottom and you’ve tried everything you can to keep your family together. Children are very perceptive and even if you think you’ve successfully hidden your problems from them, they have probably picked up on your unhappiness. Living within a strained household is very stressful for children and if you are constantly unhappy, angry, or tearful, they may blame themselves.
It’s not fair to create an unhappy environment for children to grow up in and so if your marriage isn’t working, it’s better to explain the situation to them and help them adjust to a happier future.
Your children will adapt quickly to new living arrangements and may even enjoy certain aspects. After all, having two happy households is better than one unhappy one. And because so many couples separate these days, most children will have friends at school who have been through the same thing.
You owe it to yourself to be happy too. If you’re feeling trapped within an unhappy marriage, it will be difficult to be a good parent and role model to your children.
for more information please click here ajit patel goldshield
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Yes – Daniel
Growing up can be a difficult time and children need stability. Events such as divorce can rock them much harder than you may anticipate and may cause children to suffer from anxiety, depression and behavioural problems. And whilst divorce may signal the end of difficult times for adults, it can be just the start for children. They may experience the stress of moving house, changing schools or even having to adapt to life with step brothers and sisters. These kinds of life changes are a lot to cope with at a young age. So before rushing into divorce, parents should always consider all of the alternatives first and if at all possible stay together to give their children a secure home environment.
Following divorce, it’s usual for one parent to become the main carer. This can lead the child to feel rejected by the other parent and relationships within the family can become permanently damaged. However, if you share childcare, this can be equally upsetting for children, leading them to feel very unsettled as they are constantly switching from one household to another.
All marriages need work to stay strong and people are often too quick to rush into divorce at the first sign of problems. Agreeing to stay together until the children have grown up may give you the time you need to work through your issues.
No – Louise
If you are considering divorce, chances are your marriage has hit rock bottom and you’ve tried everything you can to keep your family together. Children are very perceptive and even if you think you’ve successfully hidden your problems from them, they have probably picked up on your unhappiness. Living within a strained household is very stressful for children and if you are constantly unhappy, angry, or tearful, they may blame themselves.
It’s not fair to create an unhappy environment for children to grow up in and so if your marriage isn’t working, it’s better to explain the situation to them and help them adjust to a happier future.
Your children will adapt quickly to new living arrangements and may even enjoy certain aspects. After all, having two happy households is better than one unhappy one. And because so many couples separate these days, most children will have friends at school who have been through the same thing.
You owe it to yourself to be happy too. If you’re feeling trapped within an unhappy marriage, it will be difficult to be a good parent and role model to your children.
for more information please click here ajit patel goldshield
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Should I Send My Kids to Private School? - ajit patel goldshield, ajit patel wellness
Every parent wants their child to receive a good education. But is the best education a private education?
Yes – Fiona
It’s true that a private education is expensive but in my opinion it is worth it. After all, the education that your child receives will dictate how successful they are throughout the rest of their life. My husband and I have made a number of sacrifices such as downsizing our home and giving up holidays in order to pay for a private education for our daughter.
When we were choosing a secondary school we did consider the local state school but the facilities there just weren’t anywhere near as good as the private schools we looked at. My daughter’s private school not only offers the best possible standard of teaching in core subjects such as English and Maths but also provides her with the opportunity to experience a wide range of music, sports and arts that she wouldn’t have had access to at a state school. The school has its own swimming pool, tennis courts and horse riding facilities.
The class sizes are also an important consideration. The classes at a private school are generally much smaller which means that the teachers can give each child individual attention. If my daughter was at a state school she would be in a class of 30 or more and I’d worry that her needs wouldn’t be met. There is a real family feel at my daughter’s school and I know that she is well looked after. For me, whatever the cost, the peace of mind that she is receiving the best possible education in a happy, loving environment is more important than anything else.
No – Mel
I don’t believe we should have a two-tier education system where those with money receive better facilities than those who cannot afford it. Excellent teaching should be available to everyone and if private schools were abolished, then the best teachers would be available to work in state schools for the benefit of all pupils.
Even if I could afford it, I wouldn’t send my children to private school. I believe that these sort of establishments cause children to grow up with a narrow perspective of the world, particularly if it is a single-sex school. In my opinion, it is better for children to mix with others from a variety of different backgrounds in a state school.
Some argue that state schools don’t offer the same opportunities as private school but I haven’t found this to be the case. My children are at state school and enjoy a wide range of activities – they perform in the school orchestra and enjoy dance and drama lessons. They have even visited Rome as part of their art lessons and have been on skiing trips. The teaching standards are also very high and so it’s not true that you have to pay to get a high quality education.
I know some parents think that children at private school are protected from problems like bullying, smoking and drug use but these things go on no matter how posh the school is. Buying an education is no guarantee that your children will be happy or successful just as a free education isn’t necessarily lacking in any way.
for more information please click here ajit patel sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Yes – Fiona
It’s true that a private education is expensive but in my opinion it is worth it. After all, the education that your child receives will dictate how successful they are throughout the rest of their life. My husband and I have made a number of sacrifices such as downsizing our home and giving up holidays in order to pay for a private education for our daughter.
When we were choosing a secondary school we did consider the local state school but the facilities there just weren’t anywhere near as good as the private schools we looked at. My daughter’s private school not only offers the best possible standard of teaching in core subjects such as English and Maths but also provides her with the opportunity to experience a wide range of music, sports and arts that she wouldn’t have had access to at a state school. The school has its own swimming pool, tennis courts and horse riding facilities.
The class sizes are also an important consideration. The classes at a private school are generally much smaller which means that the teachers can give each child individual attention. If my daughter was at a state school she would be in a class of 30 or more and I’d worry that her needs wouldn’t be met. There is a real family feel at my daughter’s school and I know that she is well looked after. For me, whatever the cost, the peace of mind that she is receiving the best possible education in a happy, loving environment is more important than anything else.
No – Mel
I don’t believe we should have a two-tier education system where those with money receive better facilities than those who cannot afford it. Excellent teaching should be available to everyone and if private schools were abolished, then the best teachers would be available to work in state schools for the benefit of all pupils.
Even if I could afford it, I wouldn’t send my children to private school. I believe that these sort of establishments cause children to grow up with a narrow perspective of the world, particularly if it is a single-sex school. In my opinion, it is better for children to mix with others from a variety of different backgrounds in a state school.
Some argue that state schools don’t offer the same opportunities as private school but I haven’t found this to be the case. My children are at state school and enjoy a wide range of activities – they perform in the school orchestra and enjoy dance and drama lessons. They have even visited Rome as part of their art lessons and have been on skiing trips. The teaching standards are also very high and so it’s not true that you have to pay to get a high quality education.
I know some parents think that children at private school are protected from problems like bullying, smoking and drug use but these things go on no matter how posh the school is. Buying an education is no guarantee that your children will be happy or successful just as a free education isn’t necessarily lacking in any way.
for more information please click here ajit patel sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Motorcycle Riding: 5 Important Dangers to Understand - ajit patel goldshield
Anyone who is interested in owning a motorcycle should take the time to carefully consider all of the risks that accompany this mode of transportation. Fortunately, there are several different techniques that you can utilize to help minimize your danger of becoming injured during an accident. However, in order to put these techniques into place, you must first be cognizant of all of the specific dangers that you face.
1. Issues with Respect
Unfortunately, many motorists do not provide motorcyclists with the proper amount of respect, and this can lead to accidents and several other issues. Because of this, you will need to keep an eye out for other drivers who are not giving you the proper amount of space so that you can take the necessary precautions to prevent an accident from occurring.
2. Increased Risk of Accidents
According to the National Highway Traffic Safety Administration, motorcycles are involved in 9 percent of all traffic fatalities in the U.S., but they only represent 2 percent of the vehicles that are legally registered to be on the road. There are many reasons that this happens, including the fact that motorcycles can be harder for other motorists to see. Therefore, you need to be alert and aware of your surroundings at all times to help minimize this risk. If you are involved in an accident, you should contact a local attorney immediately.
For example, an accident that occurred in Tampa, Florida, on November 12, 2013, caused a motorcyclist to be hospitalized with serious injuries. It will be in that particular injured driver’s best interests to contact an experienced motorcycle accident lawyer Tampa, FL group to help them take legal action against the responsible party so that they can recover the cost of their medical bills and vehicle repairs.
3. Fatalities are Higher Without a Helmet
Although many motorcyclists prefer not to wear a helmet while they are riding, this will dramatically increase their odds of perishing during an accident. In fact, statistics indicate that 44 percent of the people who die nationwide each year while riding a motorcycle are not wearing a helmet. Additionally, this issue is much more severe in areas that do not have helmet usage laws in place such as South Carolina where almost 82 percent of all motorcycle fatalities can be linked to a head injury.
4. Single Vehicle Crashes are Common
You are much more likely to be involved in a single vehicle crash on a motorcycle than in a standard passenger vehicle. This is most likely due to the fact that it can be difficult to gauge the proper speed and lean required to navigate through roads that have a lot of curves and steep hills. Keep in mind that it is also easier to panic when you are on a motorcycle because you have less protection from the elements.
5. Familiarize Yourself with Local Laws
Every area has the right to create specific road laws, and they typically apply to every motorist. However, there are some laws that are specific to motorcyclists, including whether or not you are allowed to drive side-by-side or between vehicles during a traffic jam. Failure to learn each of these laws for any area that you drive through could lead to legal difficulties or an accident.
Ultimately, staying safe on a motorcycle requires a lot of experience, common sense and knowledge of every applicable law. As long as you take the proper steps to protect yourself, you should be able to enjoy riding your motorcycle without needing to worry about whether or not you have done everything possible to help yourself avoid becoming seriously injured during an accident.
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1. Issues with Respect
Unfortunately, many motorists do not provide motorcyclists with the proper amount of respect, and this can lead to accidents and several other issues. Because of this, you will need to keep an eye out for other drivers who are not giving you the proper amount of space so that you can take the necessary precautions to prevent an accident from occurring.
2. Increased Risk of Accidents
According to the National Highway Traffic Safety Administration, motorcycles are involved in 9 percent of all traffic fatalities in the U.S., but they only represent 2 percent of the vehicles that are legally registered to be on the road. There are many reasons that this happens, including the fact that motorcycles can be harder for other motorists to see. Therefore, you need to be alert and aware of your surroundings at all times to help minimize this risk. If you are involved in an accident, you should contact a local attorney immediately.
For example, an accident that occurred in Tampa, Florida, on November 12, 2013, caused a motorcyclist to be hospitalized with serious injuries. It will be in that particular injured driver’s best interests to contact an experienced motorcycle accident lawyer Tampa, FL group to help them take legal action against the responsible party so that they can recover the cost of their medical bills and vehicle repairs.
3. Fatalities are Higher Without a Helmet
Although many motorcyclists prefer not to wear a helmet while they are riding, this will dramatically increase their odds of perishing during an accident. In fact, statistics indicate that 44 percent of the people who die nationwide each year while riding a motorcycle are not wearing a helmet. Additionally, this issue is much more severe in areas that do not have helmet usage laws in place such as South Carolina where almost 82 percent of all motorcycle fatalities can be linked to a head injury.
4. Single Vehicle Crashes are Common
You are much more likely to be involved in a single vehicle crash on a motorcycle than in a standard passenger vehicle. This is most likely due to the fact that it can be difficult to gauge the proper speed and lean required to navigate through roads that have a lot of curves and steep hills. Keep in mind that it is also easier to panic when you are on a motorcycle because you have less protection from the elements.
5. Familiarize Yourself with Local Laws
Every area has the right to create specific road laws, and they typically apply to every motorist. However, there are some laws that are specific to motorcyclists, including whether or not you are allowed to drive side-by-side or between vehicles during a traffic jam. Failure to learn each of these laws for any area that you drive through could lead to legal difficulties or an accident.
Ultimately, staying safe on a motorcycle requires a lot of experience, common sense and knowledge of every applicable law. As long as you take the proper steps to protect yourself, you should be able to enjoy riding your motorcycle without needing to worry about whether or not you have done everything possible to help yourself avoid becoming seriously injured during an accident.
for more information please click here ajit patel goldshield
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Stop Using Your Wife’s Moisturiser! Expert Explains Why -ajit patel goldshield, ajit patel uk
For men, anti-ageing wellness can be a little embarrassing. You have just as much need to take care of your wellbeing as your female counterpart, but there still seems to be some sort of misplaced stigma about men who look after their appearance and body. This is why many men just use the products their wives or girlfriends buy, but Shonagh Walker, award-winning wellness journalist and author of Cellulite My Arse!, argues that this is a major wellness mistake. So why is it a bad idea to use your partner’s skincare products?
1. You have thicker skin
‘A guy’s complexion is a little more rough and ready than a woman’s,’ Walker explains. ‘As such, you need your products to pack a little bit more punch, while still addressing your specific skin care needs. As such, you want to buy formulas that are specifically created for men.’ It’s not just the thickness of your skin that makes you different to your wife or girlfriend; the hormones going on beneath the skin’s surface also means you need a different approach to skincare: ‘You…have more testosterone than the girls, which is sometimes linked to oiliness and blemishes,’ says Walker. ‘So, you might want to find a mattifying product or oil control product and add it to your skin care regime.’
2. You’re a big, hairy man
Walker points out, ‘You have growth that comes out of your face every day and it can cause all kinds of skin issues. Firstly, you are prone to shaving rash, so you need products that have built in calming properties into the formula. Secondly, as you’re shaving the hair daily, or at least a few times each week, you might become prone to ingrown hairs, which can not only be unsightly, but they can also be quite painful.’ She advises, ‘Look for a quality exfoliating product in your chosen skin care regime, or at least a cleanser that has glycolic acid in its formula to help keep the hair follicle unclogged and allow for the hair to grow through freely.’
3. You’re more sweaty
It’s just a fact that men sweat more than women, as is the unfortunate truth that your skin is exposed to bacteria, pollution and oil. According to Walker, if these three toxins ‘are allowed to stay put on your skin, they can get all blended up with your sweat, clog your pores and lead to blackheads and acne. You need quality cleansers designed to counteract this and as mentioned above, a really great exfoliating product.’
4. You age more slowly
Ok, the first three points didn’t perhaps paint male skin in the best light, but the good news is that you age more slowly than your female partner – you lucky thing. As a man, ‘your skin tends to stay strong, firm and unwrinkled for longer than women’s,’ Walker notes. ‘As such, you really don’t deserve to be helping yourself to our super expensive anti-ageing formulas.’ In fact, Walker asserts that you can probably get by with a cheaper, effective formula and a really great sun block – what a win!
5. You don’t wear make-up
Again, this is one area of skincare and beauty where men win out. Not having to wear make-up means you won’t need as many ingredients that work to counter the effects of make-up. You also don’t have to go through the entire rigmarole that women do with twice daily cleansing. However, Walker adds that you still need to cleanse every day, so you can’t get away with it that easily.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
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1. You have thicker skin
‘A guy’s complexion is a little more rough and ready than a woman’s,’ Walker explains. ‘As such, you need your products to pack a little bit more punch, while still addressing your specific skin care needs. As such, you want to buy formulas that are specifically created for men.’ It’s not just the thickness of your skin that makes you different to your wife or girlfriend; the hormones going on beneath the skin’s surface also means you need a different approach to skincare: ‘You…have more testosterone than the girls, which is sometimes linked to oiliness and blemishes,’ says Walker. ‘So, you might want to find a mattifying product or oil control product and add it to your skin care regime.’
2. You’re a big, hairy man
Walker points out, ‘You have growth that comes out of your face every day and it can cause all kinds of skin issues. Firstly, you are prone to shaving rash, so you need products that have built in calming properties into the formula. Secondly, as you’re shaving the hair daily, or at least a few times each week, you might become prone to ingrown hairs, which can not only be unsightly, but they can also be quite painful.’ She advises, ‘Look for a quality exfoliating product in your chosen skin care regime, or at least a cleanser that has glycolic acid in its formula to help keep the hair follicle unclogged and allow for the hair to grow through freely.’
3. You’re more sweaty
It’s just a fact that men sweat more than women, as is the unfortunate truth that your skin is exposed to bacteria, pollution and oil. According to Walker, if these three toxins ‘are allowed to stay put on your skin, they can get all blended up with your sweat, clog your pores and lead to blackheads and acne. You need quality cleansers designed to counteract this and as mentioned above, a really great exfoliating product.’
4. You age more slowly
Ok, the first three points didn’t perhaps paint male skin in the best light, but the good news is that you age more slowly than your female partner – you lucky thing. As a man, ‘your skin tends to stay strong, firm and unwrinkled for longer than women’s,’ Walker notes. ‘As such, you really don’t deserve to be helping yourself to our super expensive anti-ageing formulas.’ In fact, Walker asserts that you can probably get by with a cheaper, effective formula and a really great sun block – what a win!
5. You don’t wear make-up
Again, this is one area of skincare and beauty where men win out. Not having to wear make-up means you won’t need as many ingredients that work to counter the effects of make-up. You also don’t have to go through the entire rigmarole that women do with twice daily cleansing. However, Walker adds that you still need to cleanse every day, so you can’t get away with it that easily.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
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Can Simple Brain Boosting Techniques Train Your Brain? - ajit patel goldshield, ajit patel sanda wellbeing
Let us all face the truth, the older we all get, the more our brain also starts to age. When we talk about our brains aging that means forgetting things and / or people and a decrease in mental performance. It is not anybody’s fault but sometimes there are certain factors in our lives that create poor mental performance or a decrease in memory.
A strong memory and good mental performance depends on our overall health and also the vitality of our brains. Since people age and sometimes do not get the chance to relax and challenge their brain to new information, the brain starts to get rusty in its performance. If you are concerned about this problem, well you do not have to worry anymore since there are brain boosting techniques to help train your brain.
Help train the power of your brain
Just like athletes training for their sporting events or games, our brains could also be trained to improve its performance. Scientists have discovered that the human brain has the amazing ability to adapt to change and has the power to learn new “tricks” when it is trained correctly. When the brain undergoes the right stimulation it could form new neural passageways. It is actually possible to enhance the ability and capacity of the brain to learn new things and also improve memory.
Get enough exercise and sleep
To maintain an overall healthy lifestyle getting enough exercise and sleep is vital. If you did not know, physical exercise could actually increase oxygen to your brain which can reduce certain disorders that could lead to memory loss. Exercise could also help balance brain chemicals and give protection to people’s brain cells which is important for its overall performance. Try to get in at least 3 to 5 days of exercises a week to help your brain function properly. Like exercise, sleep is important for brain function. Sleep is important for enhanced memory and learning. There have been studies that show that sleep is necessary for memory strengthening. Get at least 8 hours of sleep daily for the best brain performance.
Relax and have fun!
Make sure to spend time with friends and family and have some fun! Being too serious all the time could cause damage to brain cells which could possibly harm your brain. Spending time with loved ones and having fun could help cognitively.
Let go of stress
Stress could be a trigger and factor for some medical conditions including declining brain performance. When you are stressed, you start to over-think things and your brain could sometimes just stop functioning properly. That is the reason why some people’s brains shut down. Do yourself a favor and do some stress relieving techniques. Here are a few tips you can try out:
Eat healthy
Besides staying in shape, eating healthy could also help improve the brain’s performance. Try to focus on eating foods such as the following:
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel wellness
A strong memory and good mental performance depends on our overall health and also the vitality of our brains. Since people age and sometimes do not get the chance to relax and challenge their brain to new information, the brain starts to get rusty in its performance. If you are concerned about this problem, well you do not have to worry anymore since there are brain boosting techniques to help train your brain.
Help train the power of your brain
Just like athletes training for their sporting events or games, our brains could also be trained to improve its performance. Scientists have discovered that the human brain has the amazing ability to adapt to change and has the power to learn new “tricks” when it is trained correctly. When the brain undergoes the right stimulation it could form new neural passageways. It is actually possible to enhance the ability and capacity of the brain to learn new things and also improve memory.
Get enough exercise and sleep
To maintain an overall healthy lifestyle getting enough exercise and sleep is vital. If you did not know, physical exercise could actually increase oxygen to your brain which can reduce certain disorders that could lead to memory loss. Exercise could also help balance brain chemicals and give protection to people’s brain cells which is important for its overall performance. Try to get in at least 3 to 5 days of exercises a week to help your brain function properly. Like exercise, sleep is important for brain function. Sleep is important for enhanced memory and learning. There have been studies that show that sleep is necessary for memory strengthening. Get at least 8 hours of sleep daily for the best brain performance.
Relax and have fun!
Make sure to spend time with friends and family and have some fun! Being too serious all the time could cause damage to brain cells which could possibly harm your brain. Spending time with loved ones and having fun could help cognitively.
Let go of stress
Stress could be a trigger and factor for some medical conditions including declining brain performance. When you are stressed, you start to over-think things and your brain could sometimes just stop functioning properly. That is the reason why some people’s brains shut down. Do yourself a favor and do some stress relieving techniques. Here are a few tips you can try out:
- Relaxing massage
- Having a good laugh
- Yoga and meditation
- Exercising
- Going out with family and friends
Eat healthy
Besides staying in shape, eating healthy could also help improve the brain’s performance. Try to focus on eating foods such as the following:
- Fruits and vegetables
- Foods with omega-3 such as fish, walnuts, flaxseed oil, spinach, pumpkin seeds and broccoli
- Drink a cup of green tea
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
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Retiring Health: Best Ways to Stay Healthy in Your Declining Years - ajit patel goldshield, ajit patel sanda wellness
No matter what your age, it is always in your best interest to do everything in your power to remain healthy. Age and physical nature may play a role in what types of activities and exercises you are be able to partake in, but there are always going to be ways in which you can make changes for a healthier lifestyle. Below are some of the best ways you can stay healthy in your declining years.
Exercise
Just because you are getting older doesn’t mean you should stop exercising, but it’s also important to remember to listen to your body. The various exercise activities you partake in as you age may change, but staying active is always going to be crucial to good health. A great way to make exercising a habit is by finding a group of friends or fellow active citizens and choose a prepared method for exercise, be it walking throughout the local mall, water aerobics, or yoga.
Mind Your Diet
You don’t have to start saying no to every donut or piece of steak that comes your way, but substituting some fatty foods for more fruits and vegetables is certainly encouraged. Your metabolism will continue to slow down, and your body will not be able to process and break down foods the way it used to, so minding what you eat is a simply yet another beneficial way to remain healthy.
Regular Check-ups
Make sure you are prudent about attending all necessary doctor’s appointments, be it seeing a cardiologist, a dentist, a Calgary eye centre, or a general specialist. We aren’t equipped with the knowledge to know when or if something is wrong with our health, and sometimes the only way to truly know you are remaining healthy is by having a doctor or specialists at a place like Crowfoot Vision Centre monitor your reoccurring problems for you.
Mind Over Matter
Taking care of your mental health is just as important as your physical, so make sure you work some mentally stimulating activities into your routine. Some easy ideas for mental stimulation include trying to read one new book a month, doing the crosswords each morning, and playing with puzzles to keep you sharp.
While maintaining an active and healthy lifestyle is important at any age, it becomes even more crucial as you continue to get older. Your body requires more attention and proper care as you age, and if you pay attention and respond properly, you can enjoy many more healthy years.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda wellness
Exercise
Just because you are getting older doesn’t mean you should stop exercising, but it’s also important to remember to listen to your body. The various exercise activities you partake in as you age may change, but staying active is always going to be crucial to good health. A great way to make exercising a habit is by finding a group of friends or fellow active citizens and choose a prepared method for exercise, be it walking throughout the local mall, water aerobics, or yoga.
Mind Your Diet
You don’t have to start saying no to every donut or piece of steak that comes your way, but substituting some fatty foods for more fruits and vegetables is certainly encouraged. Your metabolism will continue to slow down, and your body will not be able to process and break down foods the way it used to, so minding what you eat is a simply yet another beneficial way to remain healthy.
Regular Check-ups
Make sure you are prudent about attending all necessary doctor’s appointments, be it seeing a cardiologist, a dentist, a Calgary eye centre, or a general specialist. We aren’t equipped with the knowledge to know when or if something is wrong with our health, and sometimes the only way to truly know you are remaining healthy is by having a doctor or specialists at a place like Crowfoot Vision Centre monitor your reoccurring problems for you.
Mind Over Matter
Taking care of your mental health is just as important as your physical, so make sure you work some mentally stimulating activities into your routine. Some easy ideas for mental stimulation include trying to read one new book a month, doing the crosswords each morning, and playing with puzzles to keep you sharp.
While maintaining an active and healthy lifestyle is important at any age, it becomes even more crucial as you continue to get older. Your body requires more attention and proper care as you age, and if you pay attention and respond properly, you can enjoy many more healthy years.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda wellness
Which Type Of Massage Should You Get? - Ajit Patel Goldshield, Ajit Patel Wellness
Getting a massage is one of the ultimate symbols of luxury in our society. We view the massage as a great way to help us relax and unwind, and many people also state that they believe that massages can have some medicinal value as well as helping you to get rid of your stress. Certainly it is one of the best ways to make your body feel better if only for a short period and it can be applauded for that if nothing else. Massages are now extremely popular thanks and more and more we are seeing massage parlours and spas opening up and offering treatments to help you enjoy your day a little more.
But when we talk about getting a ‘massage’ what do we really mean? There are hundreds of different types of massage that you can get. They can work on different parts of the body, be used to do a certain thing or just be from a different school of massage treatment. Either way, there is no broadly defined massage. So if you’re thinking of getting a massage, you have got lots of different options, so we thought we would compile a list to help you decided which is right for you. We’ve broken it down into three sections: traditional European massage, contemporary European massage and Oriental massage.
Traditional European Massage
This form of massage includes methods that are based on conventional Western concepts of anatomy and physiology and the manipulation of soft tissues in order to achieve the desired effect. Traditional European massage is extremely popular, and probably by far the most well-known of the techniques is the Swedish massage. Swedish massage is thought to have been developed by Per Henrik Ling in Sweden around the time of the 1830s. It uses techniques such as strokes, kneading and friction on the more superficial layers of muscles to help you achieve relaxation. Oil is generally used in the process and generally the whole body is focussed on.
Contemporary European Massage
There are actually many different kinds of contemporary European massage systems, but they are all based around modern medical science’s idea of how best to manipulate and massage tissues of the body. They can also employ techniques such as attempts to balance the mind, body and spirit as well as allowing for emotional release to help you. The different forms include sports massage, which is generally used on athletes to help relax their muscles after they have been involved in their sport or discipline. Another of the most famous is the deep tissue massage, which promotes a more strenuous form of massage attempted to reach tissues underneath the affected muscles. The technique incorporates direct pressure as well as friction and long gliding strokes.
Oriental Massage
There is an enormous variety of different Oriental massage techniques with a highly varied degree of different wanted outcomes and theories behind them. Many of them are things that you will probably have heard of such as acupuncture. Acupuncture is a treatment that places pressure on different areas of the body in order to channel energy, this can either been done using hands and fingers, or more famously use needles. It has become extremely popular in the west despite a complete lack of evidence that it can do any good for you.
Another form of Oriental massage is Jin Shin Jyutsu which is an ancient Japanese technique. It is similar to acupuncture, and is a rare massage technique in the sense that it is one of the few where you can remain fully clothed throughout.
For more information please click Ajit Patel wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
But when we talk about getting a ‘massage’ what do we really mean? There are hundreds of different types of massage that you can get. They can work on different parts of the body, be used to do a certain thing or just be from a different school of massage treatment. Either way, there is no broadly defined massage. So if you’re thinking of getting a massage, you have got lots of different options, so we thought we would compile a list to help you decided which is right for you. We’ve broken it down into three sections: traditional European massage, contemporary European massage and Oriental massage.
Traditional European Massage
This form of massage includes methods that are based on conventional Western concepts of anatomy and physiology and the manipulation of soft tissues in order to achieve the desired effect. Traditional European massage is extremely popular, and probably by far the most well-known of the techniques is the Swedish massage. Swedish massage is thought to have been developed by Per Henrik Ling in Sweden around the time of the 1830s. It uses techniques such as strokes, kneading and friction on the more superficial layers of muscles to help you achieve relaxation. Oil is generally used in the process and generally the whole body is focussed on.
Contemporary European Massage
There are actually many different kinds of contemporary European massage systems, but they are all based around modern medical science’s idea of how best to manipulate and massage tissues of the body. They can also employ techniques such as attempts to balance the mind, body and spirit as well as allowing for emotional release to help you. The different forms include sports massage, which is generally used on athletes to help relax their muscles after they have been involved in their sport or discipline. Another of the most famous is the deep tissue massage, which promotes a more strenuous form of massage attempted to reach tissues underneath the affected muscles. The technique incorporates direct pressure as well as friction and long gliding strokes.
Oriental Massage
There is an enormous variety of different Oriental massage techniques with a highly varied degree of different wanted outcomes and theories behind them. Many of them are things that you will probably have heard of such as acupuncture. Acupuncture is a treatment that places pressure on different areas of the body in order to channel energy, this can either been done using hands and fingers, or more famously use needles. It has become extremely popular in the west despite a complete lack of evidence that it can do any good for you.
Another form of Oriental massage is Jin Shin Jyutsu which is an ancient Japanese technique. It is similar to acupuncture, and is a rare massage technique in the sense that it is one of the few where you can remain fully clothed throughout.
For more information please click Ajit Patel wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Ajit Patel Goldshield, Ajit Patel Wellbeing - Natural High
Eco-therapy is a natural therapy that encourages people to spend more time outdoors – particularly in natural environments to boost mental wellbeing. As a philosophy, it’s nothing new – after all, in the past doctors regularly recommended that recuperating patients should spend time at the seaside to hasten their recovery.
Today, psychologists are recommending eco-therapy as a useful treatment for depression, stress, anxiety and other mental illnesses. And most of us would agree that our moods are improved by spending time outside rather than lounging in front of the TV or sitting in an office environment.
But why is the great outdoors so good for our mental wellbeing? Well scientists believe that our affinity with nature is down to our evolutionary history. Thousands of years ago humans would have spent most of their time in natural environments rather than the man-made environments we inhabit today.
In addition research has shown that enjoying nature is calming and restorative. In one study, participants were shown images of nature and after just a few minutes blood pressure, brain activity and stress hormones were all shown to decrease whilst mood improved.
So whether you live in the countryside or the city, try and make time each day to enjoy the great outdoors. Here are some ideas:
- Ditch public transport and walk or cycle to work instead
- If you don’t have a garden, find out if there are any local community gardening projects that you could become involved in
- Consider volunteering with a local environmental charity or nature group
- Swap your city break for a camping holiday
- Don’t wait for a sunny day – even if it is wet and windy, you can still enjoy nature – just pop on your waterproofs and head off
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Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Benefits of Deep Breathing - Ajit Patel Goldshield, Ajit Patel UK
Sometimes, health benefits can be achieved by doing something incredibly simple, perhaps even obvious. Breathing deeply can qualify as one of these things and you might be surprised of the positive impact it can have on your body and wellbeing.
One of the most essential components of a healthy body is a healthy blood-stream, and the work that the blood-stream carries out on a day-to-day, minute-by-minute, second-by-second basis is remarkable and essential. The blood-stream transports oxygen and nutrients to the body’s cells as means of nurturing the circulation system so the body can resist illness and disease, and the engine which powers this is breathing.
Breathing helps to power the lymphatic system, which is also crucial to health and primarily helps to reduce of the impact of harmful materials in the body, by: staving off invasion from bacteria, viruses and fungi, recycling plasma proteins and expelling waste from lymph fluid.
Whilst, deep breathing is essential to these processes, it must be done in a highly systematic manner, for it to be truly effective. In order to breathe deeply in a productive manner you should, breathe in for one count, hold this breath for two counts and then exhale for two counts. With the application of this process, you are enabling time for cells to become fully oxygenated with blood, and for toxins to be expelled. In order to make the best of this process, it’s advisable to complete 10 cycles on a daily basis, which can serve as a means of improving your wellness without too much effort.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
One of the most essential components of a healthy body is a healthy blood-stream, and the work that the blood-stream carries out on a day-to-day, minute-by-minute, second-by-second basis is remarkable and essential. The blood-stream transports oxygen and nutrients to the body’s cells as means of nurturing the circulation system so the body can resist illness and disease, and the engine which powers this is breathing.
Breathing helps to power the lymphatic system, which is also crucial to health and primarily helps to reduce of the impact of harmful materials in the body, by: staving off invasion from bacteria, viruses and fungi, recycling plasma proteins and expelling waste from lymph fluid.
Whilst, deep breathing is essential to these processes, it must be done in a highly systematic manner, for it to be truly effective. In order to breathe deeply in a productive manner you should, breathe in for one count, hold this breath for two counts and then exhale for two counts. With the application of this process, you are enabling time for cells to become fully oxygenated with blood, and for toxins to be expelled. In order to make the best of this process, it’s advisable to complete 10 cycles on a daily basis, which can serve as a means of improving your wellness without too much effort.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Natural Avenues: How to Get off Painkillers Faster After Surgery - Ajit Patel Goldshield, Ajit Patel Wellness
When you undergo surgery, painkillers are usually prescribed to help you manage the pain during recovery. You may have a long road ahead of you, especially after a major procedure. However, the last thing you want is to fall prey to addiction. More people are ending up in drug rehab due to dependence on painkillers. They become hooked on the medication that was a must in the beginning, only to become a habit as time goes on. Discover ways to get off of prescription painkillers faster after your surgery and avoid problems with addiction down the line.
Make Sure You Get Enough Sleep
As you attempt to manage your body’s response to pain, you are going to need to maintain your strength. A solid night’s rest and breaks throughout the day can help your body to recharge. Sleep will also offer you a break from the pain. Melatonin, Valerian root, and other products can help you to get the rest you need. Allow yourself a few hours’ worth of nap time as you heal as well.
Reduce Stress
You need to create a positive environment for yourself during recovery. Watch movies you enjoy, listen to soothing music, and read. Include massage therapy in your daily routine and meditation if possible. When your body is relaxed, it will help you to overcome the pain that lingers after surgery. You will be able to find more natural methods to relax and reduce pain when you aren’t stressed.
Be Active
Physical activity is a must. Find ways to get your body moving without causing strain. It may be a short walk, a swim, or yoga. The key is to avoid causing more pain. Physical activity will give you a sense of release and help you to have a more positive attitude.
Eat a Healthy Diet
Nourish your body while you are recovering. It may be difficult to eat when you are experiencing pain, but you will only experience more pain if you avoid eating. Give your body the nutrients it needs to restore itself and include plenty of hydration. Find easy recipes or have a friend or loved one experiment with you.
Choose Natural Pain Remedies
You can replace prescription medication with natural pain relief. Willow bark, capsicum, curcumin, and fish oil have all been found to help reduce pain. Try a blend of natural pain relievers to find the best combination for you. Be aware of when your pain is at its worst, and find coping strategies that will help you through those moments. Acupuncture may offer you profound relief as well.
You can get off painkillers and avoid addiction after a surgical procedure. The key is to make adjustments in your lifestyle and have natural techniques that will relieve your pain. When your prescription runs out, don’t refill it. If you can manage to stop before it is gone, even better.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Make Sure You Get Enough Sleep
As you attempt to manage your body’s response to pain, you are going to need to maintain your strength. A solid night’s rest and breaks throughout the day can help your body to recharge. Sleep will also offer you a break from the pain. Melatonin, Valerian root, and other products can help you to get the rest you need. Allow yourself a few hours’ worth of nap time as you heal as well.
Reduce Stress
You need to create a positive environment for yourself during recovery. Watch movies you enjoy, listen to soothing music, and read. Include massage therapy in your daily routine and meditation if possible. When your body is relaxed, it will help you to overcome the pain that lingers after surgery. You will be able to find more natural methods to relax and reduce pain when you aren’t stressed.
Be Active
Physical activity is a must. Find ways to get your body moving without causing strain. It may be a short walk, a swim, or yoga. The key is to avoid causing more pain. Physical activity will give you a sense of release and help you to have a more positive attitude.
Eat a Healthy Diet
Nourish your body while you are recovering. It may be difficult to eat when you are experiencing pain, but you will only experience more pain if you avoid eating. Give your body the nutrients it needs to restore itself and include plenty of hydration. Find easy recipes or have a friend or loved one experiment with you.
Choose Natural Pain Remedies
You can replace prescription medication with natural pain relief. Willow bark, capsicum, curcumin, and fish oil have all been found to help reduce pain. Try a blend of natural pain relievers to find the best combination for you. Be aware of when your pain is at its worst, and find coping strategies that will help you through those moments. Acupuncture may offer you profound relief as well.
You can get off painkillers and avoid addiction after a surgical procedure. The key is to make adjustments in your lifestyle and have natural techniques that will relieve your pain. When your prescription runs out, don’t refill it. If you can manage to stop before it is gone, even better.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Eastern Path: How to Make Your Way Back to Diet Wellness - Ajit Patel Goldshield, Ajit Patel Wellbeing
In the West, we think we know all about vitamins, minerals, fats and carbohydrates—so why aren’t we healthy? One way back to nutritional wellness can be found in the East Asian tradition, which has been taking care of wellbeing through food for thousands of years. Therefore, we turned to complementary wellness expert Mika Ono, author of Ancient Wisdom, Modern Kitchen: Recipes from the East, for her Eastern healthy eating tips.
1. Balance Is Beautiful: According to Ono, ‘In the West, we can be found casually eliminating whole food groups, say fats or carbohydrates, or trying to exist on a single type of food (the grapefruit diet, anyone?). That’s an anathema in the East, where we’re advised to pursue balance in our bodies and in our minds by eating a variety of foods to maintain health. No single ingredient or kind of ingredient is vilified or consumed to excess.
As one Chinese proverb says, “Sour, sweet, bitter, pungent: all must be tasted.” Food is also used to bring balance between the individual and his or her natural cycles and parts of the environment. Particular foods are thought to counteract an individual’s personal tendency toward, say, restlessness or fatigue, and different choices are recommended for different seasons.
2. Take Your Temperature: ‘Are you the kind of person who runs cold?’ asks Ono. ‘Or do you tend to feel hot? What is the weather like outside? According to the East Asian tradition, the answers to these questions can help guide your healthiest food choices. In the interest of balance, traditional Chinese medicine advises people who tend to run cold to gravitate towards “warm” foods and spices. This refers not only to the food’s physical temperature, but also to its effects on the body (think of breaking a sweat when you eat a curry).
On the warmer end of the spectrum are foods and herbs such as ginger, chili peppers, cinnamon, turmeric, nutmeg, green onions, and walnuts. Warm foods are also especially appropriate in the winter or an unusually cold day. Similarly, people who tend to run hot or who are in a hot environment are advised to consume more cool foods (think of the tingly cool sensation you experience when consuming a mint beverage). In addition to mint, cool foods and herbs include citrus, tofu, milk, lettuce, celery, cucumber and tomato.’
3. Colour Counts: Ono notes, ‘In the world of natural foods, traditional Chinese medicine teaches us to try to consume foods of various colours—purple eggplant, red tomatoes, green spinach, black sea vegetables, white garlic and yellow squash, for example—to fortify different parts of our bodies and to balance each other’s beneficial properties. By paying attention to this rainbow of hues, Chinese food therapy transforms what we in the West often lump into a few categories, say “fruits” and “vegetables,” into patterns more complex and inviting. Interestingly, scientific studies have related phytochemicals in coloured plant foods to their healthful effects.
For example, red tomatoes, peppers and watermelon contain lycopene (linked to cancer prevention); orange and yellow fruits such as squash, carrots and apricots possess beta carotene (which may reduce the risk of cancer and heart disease); and white garlic and onions contain a number of sulphides (which may possess anti-bacterial, anti-cancer and immune enhancing qualities).’
4. Raw Might Not Be Better: ‘In our society where over-processed foodstuff is encountered at every turn, members of the raw food movement need to be applauded for getting back to basics,’ says Ono. ‘However, assuming that you are selecting natural, mostly organic foods to begin with, traditional Chinese medicine would recommend a different approach in the kitchen. According to this tradition, cold, raw food such as salads are particularly hard on the digestion and should be eaten in moderation.’
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Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
1. Balance Is Beautiful: According to Ono, ‘In the West, we can be found casually eliminating whole food groups, say fats or carbohydrates, or trying to exist on a single type of food (the grapefruit diet, anyone?). That’s an anathema in the East, where we’re advised to pursue balance in our bodies and in our minds by eating a variety of foods to maintain health. No single ingredient or kind of ingredient is vilified or consumed to excess.
As one Chinese proverb says, “Sour, sweet, bitter, pungent: all must be tasted.” Food is also used to bring balance between the individual and his or her natural cycles and parts of the environment. Particular foods are thought to counteract an individual’s personal tendency toward, say, restlessness or fatigue, and different choices are recommended for different seasons.
2. Take Your Temperature: ‘Are you the kind of person who runs cold?’ asks Ono. ‘Or do you tend to feel hot? What is the weather like outside? According to the East Asian tradition, the answers to these questions can help guide your healthiest food choices. In the interest of balance, traditional Chinese medicine advises people who tend to run cold to gravitate towards “warm” foods and spices. This refers not only to the food’s physical temperature, but also to its effects on the body (think of breaking a sweat when you eat a curry).
On the warmer end of the spectrum are foods and herbs such as ginger, chili peppers, cinnamon, turmeric, nutmeg, green onions, and walnuts. Warm foods are also especially appropriate in the winter or an unusually cold day. Similarly, people who tend to run hot or who are in a hot environment are advised to consume more cool foods (think of the tingly cool sensation you experience when consuming a mint beverage). In addition to mint, cool foods and herbs include citrus, tofu, milk, lettuce, celery, cucumber and tomato.’
3. Colour Counts: Ono notes, ‘In the world of natural foods, traditional Chinese medicine teaches us to try to consume foods of various colours—purple eggplant, red tomatoes, green spinach, black sea vegetables, white garlic and yellow squash, for example—to fortify different parts of our bodies and to balance each other’s beneficial properties. By paying attention to this rainbow of hues, Chinese food therapy transforms what we in the West often lump into a few categories, say “fruits” and “vegetables,” into patterns more complex and inviting. Interestingly, scientific studies have related phytochemicals in coloured plant foods to their healthful effects.
For example, red tomatoes, peppers and watermelon contain lycopene (linked to cancer prevention); orange and yellow fruits such as squash, carrots and apricots possess beta carotene (which may reduce the risk of cancer and heart disease); and white garlic and onions contain a number of sulphides (which may possess anti-bacterial, anti-cancer and immune enhancing qualities).’
4. Raw Might Not Be Better: ‘In our society where over-processed foodstuff is encountered at every turn, members of the raw food movement need to be applauded for getting back to basics,’ says Ono. ‘However, assuming that you are selecting natural, mostly organic foods to begin with, traditional Chinese medicine would recommend a different approach in the kitchen. According to this tradition, cold, raw food such as salads are particularly hard on the digestion and should be eaten in moderation.’
For more information please click Ajit patel Wellbeing UK
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Is It Possible To Live On Coconuts Alone? - Ajit Patel Goldshield, Ajit Patel Sanda
Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!
Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!
Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.
One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.
Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.
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Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!
Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.
One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.
Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.
For more information please click Ajit Patel Sanda
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5 Things About Chinese Herbal Medicine That Will Impress You - Ajit Patel Goldshield, Ajit Patel Wellbeing
Are you intrigued by Chinese medicine’s profound philosophy, but don’t have much of a grasp on what it’s all about? Here’s a quick guide to what lies behind one major aspects of Chinese medicine: Chinese herbal medicine.
What is Chinese herbal medicine? Just herbs?
As the name suggests, herbs are the main ingredient in Chinese herbal medicine. Indeed, Chinese herbology recognizes more than 3,200 different types of herbs. Some prominent examples are ginseng and astragalus (root is used).
But that’s not all. Chinese herbal medicine also utilizes a slightly less mind-numbing 300 different minerals, insects, sea-creatures, and animal extracts. Cinnabar (ore of mercury), silkworm, seahorse, and rhinoceros horn, are some examples.
The different herb and non-herb ingredients are often combined as formulas, of which there are more than 400 widely known permutations.
So it’s the chemical properties of the herbs that are important, right?
Like Western medication and vitamins, Chinese herbs are chemical agents with illness-treating properties.
But the chemical component of Chinese herbs is not the sole consideration for an effective treatment. Rather, the level of energy output of each formula that goes toward restoring the body’s yin-yang balance is the key determinant.
With so many herbs and ingredients, how do they know which to combine?
In most cases, four types of herbs are included in the formula, categorized as: “emperor,” “minister,” “assistant,” and “ambassador.” There can be more than one of herb of each type.
These herbs are not casually termed. The “emperor” targets an illness’ main symptoms and underlying causes, while the “minister” treats the accompanying symptoms and their underlying causes. The “assistant” harmonizes the formula and eliminates possible toxins and side effects. Finally, the “ambassador” is there to get the formula to the afflicted meridians and organs.
Before being administered to a patient, these four herb types are made into a decoction (medicinal liquid) or capsule and pill variant. After that, like a proper, functioning bureaucracy, these herbs perform their own roles, and combine for efficient “governance” of illnesses.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
What is Chinese herbal medicine? Just herbs?
As the name suggests, herbs are the main ingredient in Chinese herbal medicine. Indeed, Chinese herbology recognizes more than 3,200 different types of herbs. Some prominent examples are ginseng and astragalus (root is used).
But that’s not all. Chinese herbal medicine also utilizes a slightly less mind-numbing 300 different minerals, insects, sea-creatures, and animal extracts. Cinnabar (ore of mercury), silkworm, seahorse, and rhinoceros horn, are some examples.
The different herb and non-herb ingredients are often combined as formulas, of which there are more than 400 widely known permutations.
So it’s the chemical properties of the herbs that are important, right?
Like Western medication and vitamins, Chinese herbs are chemical agents with illness-treating properties.
But the chemical component of Chinese herbs is not the sole consideration for an effective treatment. Rather, the level of energy output of each formula that goes toward restoring the body’s yin-yang balance is the key determinant.
With so many herbs and ingredients, how do they know which to combine?
In most cases, four types of herbs are included in the formula, categorized as: “emperor,” “minister,” “assistant,” and “ambassador.” There can be more than one of herb of each type.
These herbs are not casually termed. The “emperor” targets an illness’ main symptoms and underlying causes, while the “minister” treats the accompanying symptoms and their underlying causes. The “assistant” harmonizes the formula and eliminates possible toxins and side effects. Finally, the “ambassador” is there to get the formula to the afflicted meridians and organs.
Before being administered to a patient, these four herb types are made into a decoction (medicinal liquid) or capsule and pill variant. After that, like a proper, functioning bureaucracy, these herbs perform their own roles, and combine for efficient “governance” of illnesses.
For more information please click Ajit Patel Wellbeing
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How Yoga Helps Digestion - Ajit Patel Goldshield, Ajit Patel Sanda
Maintaining a healthy digestive-system is an essential aspect of remaining fit and retaining a sense of wellness and wellbeing. As well assisting with the digestive-process generally, practicing yoga can also help to relieve the distress of digestive-disorders such as Crohn’s disease and Colitis. Engaging in yoga regularly can provide fast-relief for such conditions, and can also have benefits for many people, living with a serious illness or recovering from an invasive medical procedure or type of surgery.
Yoga can help aid the digestive-process through the application of breathing techniques and patterns. These can help the body to produce extra energy, which is helpful in removing the toxic materials that linger in the body following the consumption of un-healthy foodstuffs. The materials are also formed as the result of other factors, such as stress and leading an un-healthy lifestyle. However, there are several yoga-poses that offer great assistance to the process of digestion.
For instance – the Ushtrasana pose helps to reduce constipation by flexing the intestines and stomach so it can be more efficient at digesting food. This body-movement is also known as the “camel pose”. The Trikonasana position can produce similar benefits by stimulating the appetite to ensure you eat when you should and the Matsyendrasana technique produces a massage and manipulation of the abdominal organs involved in digestion, thereby making the process more seamless and efficient. As well as aiding the digestive process, yoga can also help to reduce body-weight and improve blood-circulation, as well as provide a desire to stay fit and eat healthily. A healthy diet can help to increase the body’s energy, and provide benefits that help inspire you to stick to it.
As these are all fairly complex poses, and need to be practiced in a very specific manner in order to guarantee success; it is important to seek professional guidance before attempting them.
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Yoga can help aid the digestive-process through the application of breathing techniques and patterns. These can help the body to produce extra energy, which is helpful in removing the toxic materials that linger in the body following the consumption of un-healthy foodstuffs. The materials are also formed as the result of other factors, such as stress and leading an un-healthy lifestyle. However, there are several yoga-poses that offer great assistance to the process of digestion.
For instance – the Ushtrasana pose helps to reduce constipation by flexing the intestines and stomach so it can be more efficient at digesting food. This body-movement is also known as the “camel pose”. The Trikonasana position can produce similar benefits by stimulating the appetite to ensure you eat when you should and the Matsyendrasana technique produces a massage and manipulation of the abdominal organs involved in digestion, thereby making the process more seamless and efficient. As well as aiding the digestive process, yoga can also help to reduce body-weight and improve blood-circulation, as well as provide a desire to stay fit and eat healthily. A healthy diet can help to increase the body’s energy, and provide benefits that help inspire you to stick to it.
As these are all fairly complex poses, and need to be practiced in a very specific manner in order to guarantee success; it is important to seek professional guidance before attempting them.
For more information please click Ajit Patel Sanda UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Ajit Patel Goldshield, Ajit Patel UK - It’s a Must-ard: Why this Herb is So Good for Your Health
Mustard is a much-loved ingredient around the world, but did you know it was also a powerful tool in complementary wellness? Not only is it one of the healthiest herbs with almost no calories, but mustard greens and mustard seeds have been used as herbal remedies for numerous ailments since olden times, and remain very popular today. Even if you don’t forgo your trip to the doctor for a hot dog with extra relish, mustard is very beneficial to your wellness, providing vitamins, protein, fibre, omega-3 fatty acids and antioxidant minerals, such as iron, manganese, magnesium, phosphorus, calcium, zinc and selenium.
So, what can mustard do for your wellbeing?
1. Lowers your temperature
The myrosin and sinigrin found in mustard generate heat, which speeds up your metabolism and increases your blood flow. This causes you to sweat, and, in turn, brings down your core temperature.
2. Stimulates your digestive system
As mustard is hot and spicy, it stimulates your secretion of saliva, which aids the digestion process.
3. Prevents cancer
In black and brown mustard, there are isothiocyanates, which have been shown to inhibit the growth of cancer cells. You can still prevent cancer with your mustard greens, as these contain cancer-fighting antioxidants such as flavonoids, indoles, sulforaphane, carotenes, lutein and zeaxanthin.
4. Improves your skin
If you suffer from skin ailments, the sulphur in mustard can be very beneficial.
5. Relieves your inflammatory diseases
Whether you’re affected by asthma, migraines or rheumatoid arthritis, the anti-inflammatory properties of mustard can help to reduce the severity of your condition.
6. Enhances your heart health
Mustard greens and seeds contain magnesium, which is very effective against high blood pressure. Moreover, the omega-3 and omega-6 fatty acids in mustard make it effective against coronary heart disease. Plus, mustard greens have been proven to reduce your levels of “bad” LDL cholesterol and increase your levels of “good” HDL cholesterol, all of which is good news for your heart.
7. Protects your brain
The high levels of magnesium and selenium found in mustard seeds make them very effective against age-related memory disorders like Alzheimer’s.
That sounds great, but how do you include more mustard in your diet? Start with your condiments, and replace mayonnaise, cheese spread/dips, butter and oil dressings with the less fatty mustard. You can also use mustard as a salad dressing, which packs a flavourful punch when combined with vinegar and honey.
Mustard makes for an excellent marinade for your fish, chicken and meat dishes, while the seeds give any meal a rich, nutty flavour. If you fancy baking your mustard into your diet, try using mustard greens and spinach in flat-breads, adding butter, tomato, garlic and onion to mellow down the pungent flavour. Failing that, the greens also taste great with chicken, meat, and soup.
If you are going to include more mustard in your diet, you need to store it properly in order to reap the benefits. Keeping whole mustard seeds in airtight containers in a cool, dry place will help them to last up to a year, while storing ground/powdered mustard in a similar manner can give them a shelf life of up to six months.
You don’t have to worry so much about sauces made from mustard, as they are made using an acid component and salt and so will last for ages. However, even if you don’t open the bottle, the pungency and flavour will start to diminish so store your mustard sauce in the fridge, and consume it within a year. You also want to refrigerate your mustard oil, or else it may go rancid.
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So, what can mustard do for your wellbeing?
1. Lowers your temperature
The myrosin and sinigrin found in mustard generate heat, which speeds up your metabolism and increases your blood flow. This causes you to sweat, and, in turn, brings down your core temperature.
2. Stimulates your digestive system
As mustard is hot and spicy, it stimulates your secretion of saliva, which aids the digestion process.
3. Prevents cancer
In black and brown mustard, there are isothiocyanates, which have been shown to inhibit the growth of cancer cells. You can still prevent cancer with your mustard greens, as these contain cancer-fighting antioxidants such as flavonoids, indoles, sulforaphane, carotenes, lutein and zeaxanthin.
4. Improves your skin
If you suffer from skin ailments, the sulphur in mustard can be very beneficial.
5. Relieves your inflammatory diseases
Whether you’re affected by asthma, migraines or rheumatoid arthritis, the anti-inflammatory properties of mustard can help to reduce the severity of your condition.
6. Enhances your heart health
Mustard greens and seeds contain magnesium, which is very effective against high blood pressure. Moreover, the omega-3 and omega-6 fatty acids in mustard make it effective against coronary heart disease. Plus, mustard greens have been proven to reduce your levels of “bad” LDL cholesterol and increase your levels of “good” HDL cholesterol, all of which is good news for your heart.
7. Protects your brain
The high levels of magnesium and selenium found in mustard seeds make them very effective against age-related memory disorders like Alzheimer’s.
That sounds great, but how do you include more mustard in your diet? Start with your condiments, and replace mayonnaise, cheese spread/dips, butter and oil dressings with the less fatty mustard. You can also use mustard as a salad dressing, which packs a flavourful punch when combined with vinegar and honey.
Mustard makes for an excellent marinade for your fish, chicken and meat dishes, while the seeds give any meal a rich, nutty flavour. If you fancy baking your mustard into your diet, try using mustard greens and spinach in flat-breads, adding butter, tomato, garlic and onion to mellow down the pungent flavour. Failing that, the greens also taste great with chicken, meat, and soup.
If you are going to include more mustard in your diet, you need to store it properly in order to reap the benefits. Keeping whole mustard seeds in airtight containers in a cool, dry place will help them to last up to a year, while storing ground/powdered mustard in a similar manner can give them a shelf life of up to six months.
You don’t have to worry so much about sauces made from mustard, as they are made using an acid component and salt and so will last for ages. However, even if you don’t open the bottle, the pungency and flavour will start to diminish so store your mustard sauce in the fridge, and consume it within a year. You also want to refrigerate your mustard oil, or else it may go rancid.
For more information please click Ajit Patel UK
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Why Taking Fish Oil Can Improve Your Health And Wellness - Ajit Patel Goldshield, Ajit Patel UK
Over the last couple of decades the qualities of fish oil have been praised to the roof. No one is unaware of the valuable contribution of Omega-3 to a healthy diet. Indeed, it is a complementary supplement that sparked a media frenzy and remains a big seller. Though we all picked up the value of fish oil, how many of us actually know why it’s so good for us?
The contribution of fish oil to physical wellness has been scientifically proven beyond doubt. Your brain, heart, joints, muscles and skin make use of omega-3 fatty acids to function at their peak performance. There are five specific ways that fish oil aids health and wellbeing:
Fish oil reduces inflammation – two of fish oil’s most powerful omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both have been shown to soothe inflammatory responses in the body, making fish oil an ideal supplement for joint problems and arthritis, among other conditions.
Fish oil helps prevent cancer – EPA and DHA have been shown to strongly inhibit the development of cancer. Studies undertaken in 2010 and 2001 were shown to prevent the onset of breast cancer, and prostate cancer, respectively.
Fish oil slows the aging process – we have already seen that fish oil reduces inflammation, which is one of the main causes of rapid aging. The other main cause is the degeneration of DNA, which is actually strengthened by omega-3s.
Fish oil aids healthy physical development – the anti-inflammatory qualities of fish oil mean that it acts as an excellent lubricant for joints. As such, it is a vital supplement for those who exercise a lot, or do heavy physical work. In addition to this, EPA and DHA can help the build up of muscles if taken in high doses as part of a well-balanced diet.
Fish oil helps the heart and the brain – omega-3 fatty acids have repeatedly been shown as an excellent cardio protector. They protect against high cholesterol, normalise blood pressure and protect against heart disease. Since a large amount of brain tissue is made up of fatty acids, omega-3 can also have a significant effect in cases of depression, stress, dementia and neurological disorders.
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The contribution of fish oil to physical wellness has been scientifically proven beyond doubt. Your brain, heart, joints, muscles and skin make use of omega-3 fatty acids to function at their peak performance. There are five specific ways that fish oil aids health and wellbeing:
Fish oil reduces inflammation – two of fish oil’s most powerful omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both have been shown to soothe inflammatory responses in the body, making fish oil an ideal supplement for joint problems and arthritis, among other conditions.
Fish oil helps prevent cancer – EPA and DHA have been shown to strongly inhibit the development of cancer. Studies undertaken in 2010 and 2001 were shown to prevent the onset of breast cancer, and prostate cancer, respectively.
Fish oil slows the aging process – we have already seen that fish oil reduces inflammation, which is one of the main causes of rapid aging. The other main cause is the degeneration of DNA, which is actually strengthened by omega-3s.
Fish oil aids healthy physical development – the anti-inflammatory qualities of fish oil mean that it acts as an excellent lubricant for joints. As such, it is a vital supplement for those who exercise a lot, or do heavy physical work. In addition to this, EPA and DHA can help the build up of muscles if taken in high doses as part of a well-balanced diet.
Fish oil helps the heart and the brain – omega-3 fatty acids have repeatedly been shown as an excellent cardio protector. They protect against high cholesterol, normalise blood pressure and protect against heart disease. Since a large amount of brain tissue is made up of fatty acids, omega-3 can also have a significant effect in cases of depression, stress, dementia and neurological disorders.
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Ajit Patel Goldshield, Ajit Patel Sanda - How to Perform Three Amazing Ancient Chinese Exercises
When we talk about ancient Chinese principles, we’re really talking ancient. For 2000 years, the Chinese have had exercising and relaxation techniques that serve the very foundation of your wellbeing, and there must be something to it, as they’re still going strong today. Whether it’s self-massage, stretching, relaxation, breathing or strengthening techniques, ancient China have you covered for flexibility, body strength, calming the mind, joint pain and muscle pain relief, emotional balance, enhancing circulation, boosting cardiovascular health and more.
Eye rolling
You may have been told off for rolling your eyes in the past, but this is actually an excellent sign of complementary wellness. According to ancient Chinese medicine, eye strengthening exercises give you bright, lustrous eyes and a harmonious spirit. Simply roll your eyes clockwise 15-20 times, and then back the other way, increasing your speed as you go. You may look a bit mental, but this can relieve your sore eyes, improve your vision and wake you up in the morning if you do your exercises in bed.
The giraffe
If your neck has seen tauter days and you’re beginning to refer to your chin as a plural, it’s time to get stretching. Keeping your back straight, cover your lower lip with your top lip, inhale slowly through your nose and gently raise your chin until you’re looking straight up. After a second or two of holding your breath and that position, turn your head to look over your shoulder – remembering to keep your shoulders fixed and firm. Hold again for a few seconds, and then exhale and drop your head back towards your chest. Do this for 5-10 stretches on each side.
The shoulder roll
The basic qigong principles of a shoulder roll are that you keep the tip of your tongue on the roof of your mouth, focus on your shoulders, and breathe through your nose. Standing up with your knees slightly bent, raise your arms at a 90 degree angle to the ground and roll your arms and shoulders to make small circles in the air. Do this in both directions, and then roll your shoulders with your arms down at your sides.
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Eye rolling
You may have been told off for rolling your eyes in the past, but this is actually an excellent sign of complementary wellness. According to ancient Chinese medicine, eye strengthening exercises give you bright, lustrous eyes and a harmonious spirit. Simply roll your eyes clockwise 15-20 times, and then back the other way, increasing your speed as you go. You may look a bit mental, but this can relieve your sore eyes, improve your vision and wake you up in the morning if you do your exercises in bed.
The giraffe
If your neck has seen tauter days and you’re beginning to refer to your chin as a plural, it’s time to get stretching. Keeping your back straight, cover your lower lip with your top lip, inhale slowly through your nose and gently raise your chin until you’re looking straight up. After a second or two of holding your breath and that position, turn your head to look over your shoulder – remembering to keep your shoulders fixed and firm. Hold again for a few seconds, and then exhale and drop your head back towards your chest. Do this for 5-10 stretches on each side.
The shoulder roll
The basic qigong principles of a shoulder roll are that you keep the tip of your tongue on the roof of your mouth, focus on your shoulders, and breathe through your nose. Standing up with your knees slightly bent, raise your arms at a 90 degree angle to the ground and roll your arms and shoulders to make small circles in the air. Do this in both directions, and then roll your shoulders with your arms down at your sides.
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Whole Body Vibration Therapy: What It Is and How to Get Started - Ajit Patel GoldShield, Ajit Patel Wellness
Whether you’re a gym buff looking to get to the next level or an exercise novice trying to improve your balance and strength, whole body vibration therapy may be the right choice for you. Whole body vibration therapy involves standing, sitting or lying down on a machine with a vibrating plate. Different types of exercises are performed on the plate to improve your overall fitness level.
The reverberation of the plate transmits energy to your body, stimulating your muscles to contract and release several times. This vibration makes you feel like you’re exerting yourself. Supporters of the technology say that in as little as 15 minutes a day, this type of therapy can:
If you want to get started using whole body vibration therapy, you should buy a plate for home use or find a gym or therapy location where you can use the vibration plate on a regular basis. It’s also a good idea to consult someone who is familiar with the use of a whole body vibration plate to assist you.
Next, you should determine what type of exercise regimen you will do on a consistent basis. This can include abdominal exercises, weight lifting, body resistance training or stretching. There are many different workouts to choose from.
Some individuals experience back pain or musculoskeletal soreness after using the vibration platform. Set the device to the appropriate speed to diminish any negative side effects and help ensure your safety. As with any new exercise, you should consult a physician or exercise professional to make sure you are headed in the right direction.
Benefits of Whole Body Vibration Therapy
There are a number of benefits to whole body vibration therapy including:
Research indicates that individuals with osteoporosis experienced particular improvements in bone density. This type of therapy offered an alternative to individuals who could not participate in more intense exercise, helping improve compliances rates with exercise therapy.
Additional research is still needed to determine the long term benefits of whole body vibration therapy, but so far it’s showing promising results.
There are a number of potential benefits to whole body vibration, which spur the need for future research. If you want help achieving your health and fitness goals, consider a vibration device and determine what type of whole body vibration therapy is right for you.
For more information please click Ajit Patel Wellness UK
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The reverberation of the plate transmits energy to your body, stimulating your muscles to contract and release several times. This vibration makes you feel like you’re exerting yourself. Supporters of the technology say that in as little as 15 minutes a day, this type of therapy can:
- Assist with weight loss
- Improve flexibility
- Burn fat
- Build strength
- Diminish muscle soreness
- Increase blood flow
If you want to get started using whole body vibration therapy, you should buy a plate for home use or find a gym or therapy location where you can use the vibration plate on a regular basis. It’s also a good idea to consult someone who is familiar with the use of a whole body vibration plate to assist you.
Next, you should determine what type of exercise regimen you will do on a consistent basis. This can include abdominal exercises, weight lifting, body resistance training or stretching. There are many different workouts to choose from.
Some individuals experience back pain or musculoskeletal soreness after using the vibration platform. Set the device to the appropriate speed to diminish any negative side effects and help ensure your safety. As with any new exercise, you should consult a physician or exercise professional to make sure you are headed in the right direction.
Benefits of Whole Body Vibration Therapy
There are a number of benefits to whole body vibration therapy including:
- Seeing health and fitness gains two times faster
- Reducing cellulite
- Helping foster weight loss
- Improving muscle strength
- Toning and increasing flexibility
Research indicates that individuals with osteoporosis experienced particular improvements in bone density. This type of therapy offered an alternative to individuals who could not participate in more intense exercise, helping improve compliances rates with exercise therapy.
Additional research is still needed to determine the long term benefits of whole body vibration therapy, but so far it’s showing promising results.
There are a number of potential benefits to whole body vibration, which spur the need for future research. If you want help achieving your health and fitness goals, consider a vibration device and determine what type of whole body vibration therapy is right for you.
For more information please click Ajit Patel Wellness UK
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Grow Your Own Superfoods - Ajit Patel Goldshield, Ajit Patel Wemet
You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular health benefits. Foods that are commonly referred to as superfoods include salmon, blueberries and broccoli.
The rise in the popularity of superfoods means that supermarkets often charge a premium for these nutrient-rich ingredients so wouldn’t it be great if you could create your own superfood larder at home? Well, whilst you might not be able to farm your own salmon, there are a number of superfoods you can grow in your own garden. Not only will you have the satisfaction of growing your own fruit and veg but you’ll save money at the same time. And when it’s time to eat the fruits of your labour, you’ll get a healthy boost too.
Here are six popular ‘superfoods’ you can try growing at home:
Broccoli
Broccoli is said to be a superfood as it contains a wide range of nutrients including folate, vitamins C and A, and calcium to boost health and protect against illnesses. Broccoli is easy to grow and suits colder climates very well.
Blueberries
One of the first ingredients to be called a superfood; the blueberry has been linked to a wide range of health benefits from protecting against heart disease to improving memory. If you don’t have a lot of space in your garden, you can grow blueberry bushes in pots.
Garlic
For centuries, garlic has been used to promote good health and is often used to ward off the common cold and treat high blood pressure. If you buy a garlic bulb from a seed supplier you can then break it into individual cloves to plant.
Beetroot
Like garlic, beetroot has historically been used in natural medicine to treat a wide range of ailments including constipation. Beetroot is ideal if you are short on space as it can be grown in pots.
Spinach
Made famous by the comic book character Popeye, spinach is regularly said to help boost energy levels and strength. And it is true that spinach is high in iron which is essential for maintaining energy levels and general good health. Spinach can be grown all year round making it a really versatile ingredient.
Peppers
A red bell pepper contains twice as much vitamin C as an orange, making it a great vegetable to include in your diet when you need to boost your vitamin intake. Peppers do like warm conditions so are an ideal ingredient to grow if you have a greenhouse although you may be able to grow them in the garden if you position them in a warm spot.
Whether you believe the hype surrounding superfoods or not, including a wide range of fruit and vegetables in your diet will certainly boost your overall health. And if you can grow them in your own garden, you’ll have the satisfaction of knowing that you’ve improved your diet cheaply and organically yourself.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The rise in the popularity of superfoods means that supermarkets often charge a premium for these nutrient-rich ingredients so wouldn’t it be great if you could create your own superfood larder at home? Well, whilst you might not be able to farm your own salmon, there are a number of superfoods you can grow in your own garden. Not only will you have the satisfaction of growing your own fruit and veg but you’ll save money at the same time. And when it’s time to eat the fruits of your labour, you’ll get a healthy boost too.
Here are six popular ‘superfoods’ you can try growing at home:
Broccoli
Broccoli is said to be a superfood as it contains a wide range of nutrients including folate, vitamins C and A, and calcium to boost health and protect against illnesses. Broccoli is easy to grow and suits colder climates very well.
Blueberries
One of the first ingredients to be called a superfood; the blueberry has been linked to a wide range of health benefits from protecting against heart disease to improving memory. If you don’t have a lot of space in your garden, you can grow blueberry bushes in pots.
Garlic
For centuries, garlic has been used to promote good health and is often used to ward off the common cold and treat high blood pressure. If you buy a garlic bulb from a seed supplier you can then break it into individual cloves to plant.
Beetroot
Like garlic, beetroot has historically been used in natural medicine to treat a wide range of ailments including constipation. Beetroot is ideal if you are short on space as it can be grown in pots.
Spinach
Made famous by the comic book character Popeye, spinach is regularly said to help boost energy levels and strength. And it is true that spinach is high in iron which is essential for maintaining energy levels and general good health. Spinach can be grown all year round making it a really versatile ingredient.
Peppers
A red bell pepper contains twice as much vitamin C as an orange, making it a great vegetable to include in your diet when you need to boost your vitamin intake. Peppers do like warm conditions so are an ideal ingredient to grow if you have a greenhouse although you may be able to grow them in the garden if you position them in a warm spot.
Whether you believe the hype surrounding superfoods or not, including a wide range of fruit and vegetables in your diet will certainly boost your overall health. And if you can grow them in your own garden, you’ll have the satisfaction of knowing that you’ve improved your diet cheaply and organically yourself.
For more information please click Ajit Patel Wemet
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How Can Hatha Yoga Help Balance Your Body, Mind and Spirit? - Ajit Patel Goldshield, Ajit Patel UK
Since the 15th century, people have been using hatha yoga to improve their lives. It works by helping you to find a balance in the three main components of wellness; mind, body and spirit. The word yoga literally means the union or working together of mental, physical and spiritual health, whilst hatha is another word for balance, and so at its core, the simple and beneficial asanas of hatha yoga have your overall wellbeing in mind.
With a combination of stretching exercises, pranayama and meditation, hatha yoga helps you to relax and rejuvenate your senses, relieving you from all the stresses, worries, and tensions in life. It teaches you the most basic of yoga asanas, or exercises, and so you will be comfortable moving on to other forms of yoga. Anyone can benefit and learn from hatha yoga, as it makes you fit, active and healthy and provides mental stability.
There are several mental and physical benefits of hatha yoga, whether they are therapeutic or preventative. It calms you, heals your body, improves your blood circulation and provides oxygen to various internal organs. The breathing exercises, for example, provide your body with the inner strength to fight different types of physical pain, such as pain in your shoulder, back, head or neck.
One of the greatest benefits of this yoga is that it provides your body with agility and flexibility, especially if you practice this yoga on a daily basis. However, not only will you observe an improvement in your muscle joint mobility, but your posture will also improve with the help of this yoga. This is because the yoga exercises help to strengthen your spine, and increase your stamina.
Aside from this, a striking benefit of hatha yoga is that it prevents and fights against a myriad of wellness problems. It has the potential to improve your symptoms of arthritis, fatigue, chronic, asthma, arteriosclerosis, AIDS, diabetes and obesity. This type of yoga is great for weight loss in particular, as it helps to promote fat loss throughout the body. Not only does it boost your metabolic rate, but it also enhances the function of your digestive system, which is another important factor in weight loss.
Taking up hatha yoga is especially crucial in the winter months, as it guards your immune system to colds and flu. Finally, if you’re pregnant, hatha yoga can help you to avoid several problems such as backache, depression and excess weight, and it has even been said to help women handle the pains of childbirth in an easier and more effective way.
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With a combination of stretching exercises, pranayama and meditation, hatha yoga helps you to relax and rejuvenate your senses, relieving you from all the stresses, worries, and tensions in life. It teaches you the most basic of yoga asanas, or exercises, and so you will be comfortable moving on to other forms of yoga. Anyone can benefit and learn from hatha yoga, as it makes you fit, active and healthy and provides mental stability.
There are several mental and physical benefits of hatha yoga, whether they are therapeutic or preventative. It calms you, heals your body, improves your blood circulation and provides oxygen to various internal organs. The breathing exercises, for example, provide your body with the inner strength to fight different types of physical pain, such as pain in your shoulder, back, head or neck.
One of the greatest benefits of this yoga is that it provides your body with agility and flexibility, especially if you practice this yoga on a daily basis. However, not only will you observe an improvement in your muscle joint mobility, but your posture will also improve with the help of this yoga. This is because the yoga exercises help to strengthen your spine, and increase your stamina.
Aside from this, a striking benefit of hatha yoga is that it prevents and fights against a myriad of wellness problems. It has the potential to improve your symptoms of arthritis, fatigue, chronic, asthma, arteriosclerosis, AIDS, diabetes and obesity. This type of yoga is great for weight loss in particular, as it helps to promote fat loss throughout the body. Not only does it boost your metabolic rate, but it also enhances the function of your digestive system, which is another important factor in weight loss.
Taking up hatha yoga is especially crucial in the winter months, as it guards your immune system to colds and flu. Finally, if you’re pregnant, hatha yoga can help you to avoid several problems such as backache, depression and excess weight, and it has even been said to help women handle the pains of childbirth in an easier and more effective way.
For more information please click Ajit Patel UK
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Why Garlic Is The Ideal Choice For Good Food And Good Health - Ajit Patel Goldshield, Ajit Patel Sanda
Garlic is more than just a delicious addition to your food. This most pungent of creations also has renowned health benefits and can boost wellbeing. Garlic has been used in Eastern medicine for thousands of years and its popularity in food is thought to be one of the prime reasons why the Mediterranean diet is one of the world’s healthiest.
Research has shown that garlic, which is part of the allium family that includes onions and leeks, is a powerful antioxidant. Allicin is the organic compound that gives garlic its distinctive aroma and flavour, and is also responsible for its antioxidant properties – antioxidants are essential for good health as they fight off the free radicals that can lead to dangerous conditions such as cancer and heart disease. Eating more than six cloves of garlic a week could reduce your risk of developing colorectal cancer by 30% and reduce by 50% your risk of contracting stomach cancer.
Including garlic in your diet will give you a healthy lipid profile – some studies claim that garlic can reduce cholesterol levels – and reduce high blood pressure. Garlic also acts as an anti-inflammatory, reducing inflammation in the digestive tract and elsewhere in the body.
Allicin also helps garlic have potent antifungal and antibiotic properties. Used when freshly chopped or grated, garlic is shown to fight bacteria and infection. And a British study showed that garlic, taken as a supplement, can reduce the risk of catching a cold. Chewing on a fresh clove will open blocked sinuses, too.
And if you worry that smelling so strongly of garlic will be a turn-off for others, remember that garlic has been acclaimed for centuries as an aphrodisiac. There really are no limits to this humble concoction’s abilities.
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Research has shown that garlic, which is part of the allium family that includes onions and leeks, is a powerful antioxidant. Allicin is the organic compound that gives garlic its distinctive aroma and flavour, and is also responsible for its antioxidant properties – antioxidants are essential for good health as they fight off the free radicals that can lead to dangerous conditions such as cancer and heart disease. Eating more than six cloves of garlic a week could reduce your risk of developing colorectal cancer by 30% and reduce by 50% your risk of contracting stomach cancer.
Including garlic in your diet will give you a healthy lipid profile – some studies claim that garlic can reduce cholesterol levels – and reduce high blood pressure. Garlic also acts as an anti-inflammatory, reducing inflammation in the digestive tract and elsewhere in the body.
Allicin also helps garlic have potent antifungal and antibiotic properties. Used when freshly chopped or grated, garlic is shown to fight bacteria and infection. And a British study showed that garlic, taken as a supplement, can reduce the risk of catching a cold. Chewing on a fresh clove will open blocked sinuses, too.
And if you worry that smelling so strongly of garlic will be a turn-off for others, remember that garlic has been acclaimed for centuries as an aphrodisiac. There really are no limits to this humble concoction’s abilities.
For more information please click Ajit Patel Sanda
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Beware of False Efficiencies in the Kitchen - Ajit Patel Goldshield, Ajit Patel UK
If you’re on a tight household budget, a good place to save money is in the kitchen. The cost of the weekly shop, energy bills for cooking, refrigeration and the cost of kitchen accessories all adds up. So, if you’re looking to cut the cost of your family spending, the kitchen is a great place to start.
Look online and you’ll find countless articles offering kitchen money saving tips. But it pays to do your research. Sometimes, the changes you make to save money might actually end up costing more.
Let’s look at some of the false efficiencies that could result in bigger bills:
Using up ingredients
No-one likes waste and it makes sense to use ingredients rather than throwing them away. And often you will have something left at the end of a recipe – for example a couple of egg whites. You might decide to make a dish to use up the whites such as a meringue. But is this really a cost saving? Not if it means keeping the oven on for a long time. Always consider the cost of preparing the entire dish, including energy costs before using up those last little scraps.
Splashing out on multi-buys
Almost every supermarket offers deals to try and get you to buy more. Buy-one-get-one-free deals or offers on larger quantities may seem like they will save money. But if it means you buy produce that you then end up throwing away, it’s the classic false economy. Don’t be swayed by offers, especially if it means choosing a more expensive product, unless you are sure you will use that particular ingredient.
Making your own
Baking your own bread or making your own cakes is incredibly rewarding. It’s also often a healthier alternative to buying shop-bought products. You might feel it’s a cheaper option too.
The truth is, while it may be cheaper to make your own products, it can take a long time to reap the rewards. The first time you make your own cake, for example, may mean investing in lots of different ingredients and bakeware and so the initial outlay can be several times the cost of a shop-bought cake. This isn’t a problem if you plan to carry on making your own cakes year after year – but if it’s a one-off, it’s probably cheaper to stick with the shop-bought alternatives.
Gadgets
You might decide an easy way to cut your coffee-shop bill is to invest in your own coffee machine to enjoy the coffee-shop experience without the daily expense. But so often we buy gadgets and use them only a handful of times before they are relegated to the back of the cupboard. Ask your friends if they have a machine you could borrow before investing in your own to make sure you really will use it daily.
Failing to replace old white goods
If your fridge is on its last legs, you might decide to save money by trying to make it last a little longer. But buying a new one might cut your energy bills and keep food fresher for longer, saving more money.
So certainly, look to your kitchen for ways to save money. But beware and always do the maths before making expensive purchases.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Look online and you’ll find countless articles offering kitchen money saving tips. But it pays to do your research. Sometimes, the changes you make to save money might actually end up costing more.
Let’s look at some of the false efficiencies that could result in bigger bills:
Using up ingredients
No-one likes waste and it makes sense to use ingredients rather than throwing them away. And often you will have something left at the end of a recipe – for example a couple of egg whites. You might decide to make a dish to use up the whites such as a meringue. But is this really a cost saving? Not if it means keeping the oven on for a long time. Always consider the cost of preparing the entire dish, including energy costs before using up those last little scraps.
Splashing out on multi-buys
Almost every supermarket offers deals to try and get you to buy more. Buy-one-get-one-free deals or offers on larger quantities may seem like they will save money. But if it means you buy produce that you then end up throwing away, it’s the classic false economy. Don’t be swayed by offers, especially if it means choosing a more expensive product, unless you are sure you will use that particular ingredient.
Making your own
Baking your own bread or making your own cakes is incredibly rewarding. It’s also often a healthier alternative to buying shop-bought products. You might feel it’s a cheaper option too.
The truth is, while it may be cheaper to make your own products, it can take a long time to reap the rewards. The first time you make your own cake, for example, may mean investing in lots of different ingredients and bakeware and so the initial outlay can be several times the cost of a shop-bought cake. This isn’t a problem if you plan to carry on making your own cakes year after year – but if it’s a one-off, it’s probably cheaper to stick with the shop-bought alternatives.
Gadgets
You might decide an easy way to cut your coffee-shop bill is to invest in your own coffee machine to enjoy the coffee-shop experience without the daily expense. But so often we buy gadgets and use them only a handful of times before they are relegated to the back of the cupboard. Ask your friends if they have a machine you could borrow before investing in your own to make sure you really will use it daily.
Failing to replace old white goods
If your fridge is on its last legs, you might decide to save money by trying to make it last a little longer. But buying a new one might cut your energy bills and keep food fresher for longer, saving more money.
So certainly, look to your kitchen for ways to save money. But beware and always do the maths before making expensive purchases.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Five Great Ways to do The Gardening Without Pain - Ajit Patel Goldshield, Ajit Patel Wellness
Many of us like to look after our gardens. This is especially true as we get older – having a garden that you can be proud of is a very satisfying thing. Of course while this can be a very rewarding experience it is also worth remembering that gardening can be both challenging and time consuming. If you do these kinds of activities as you get older it can lead to aches and pains and even more serious wellness concerns.
So here are five great ways to help you avoid putting too much strain on yourself and ensuring that you can enjoy gardening for as long as possible.
Use vertical gardening
One odd method to help you out is to make your plants grow against a wall or a post. As they grow upwards they are easier to manage as you don’t need to bend down so much.
Use the right tools
You need to make sensible decisions about the tools that you use on a regular basis. Make sure you buy those than have ergonomic handles and won’t put too much unnecessary stress on your body.
Leverage any heavy loads
It might seem obvious, but if you’re going to do any heavy lifting don’t try to match biceps with Olympic weight lifters. Admit defeat – it’s better to leverage any heavy loads rather than attempting to overload yourself and getting hurt.
Take regular breaks
You should never attempt to work too long as once. Make sure that you take a break every few minutes to catch your breath and let your body recover.
Keep your tools sharp
If your tools become dull it will be harder to work.
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So here are five great ways to help you avoid putting too much strain on yourself and ensuring that you can enjoy gardening for as long as possible.
Use vertical gardening
One odd method to help you out is to make your plants grow against a wall or a post. As they grow upwards they are easier to manage as you don’t need to bend down so much.
Use the right tools
You need to make sensible decisions about the tools that you use on a regular basis. Make sure you buy those than have ergonomic handles and won’t put too much unnecessary stress on your body.
Leverage any heavy loads
It might seem obvious, but if you’re going to do any heavy lifting don’t try to match biceps with Olympic weight lifters. Admit defeat – it’s better to leverage any heavy loads rather than attempting to overload yourself and getting hurt.
Take regular breaks
You should never attempt to work too long as once. Make sure that you take a break every few minutes to catch your breath and let your body recover.
Keep your tools sharp
If your tools become dull it will be harder to work.
For more information please click Ajit Patel Wellness
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Meditation: How To Manage Your First Attempts - Ajit Patel Goldshield, Ajit Patel Wellbeing
Meditation is no longer disputed as being one of the most beneficial complementary therapies available to us. As a wellbeing tool it eases stress, depression and distances us from entrenched behaviour problems. As a spiritual practice it helps us to build a practice of detachment; regularly disassociating with the outside world and experiencing the stillness that lies beneath. In all areas of life it can allow us to actualise our goals by making use of the clear, unclouded sight that is actually our real nature. You needn’t give up much of your time to take advantage of the incredible wellness benefits of meditation. Simply take ten minutes twice a day to keep still and mindful, and find a local group to help support you through your first attempts.
Before you get down to it, take a look at a few beginners’ tips:
Posture – this is one of the easiest aspects of the meditation experience to control, and forms the model for the mind to follow. When meditating it is important to keep a straight spine and upright posture, which is best achieved by sitting on the floor. Be sure that your hips are above your knees – in most cases this means a small meditation cushion will be necessary. As for the hand position, they vary according to the style of meditation you are learning. The best advice about this is simply to place your hands where they will feel comfortable for a long period of time. This might mean that you place them palm down on the knees. If it helps you to relax and concentrate, this hand posture will be more meaningful than a hundred elaborate mudras!
Meditation Object – the key to your meditation is the maintenance of a mental object. This means a phrase, sound or image that you can repeatedly turn your mind back to when it gets lost. Choose a suitable anchor for your mind, or experiment a while before committing to the one that feels right for you. In the case of the Buddha, he simply watched his own breath – a practice known as ‘Anapanasati’. Watching the in and out breath by concentrating on the rising and falling of the belly, or perhaps the sensation of air on the top lip are excellent ways to keep your mind trained to one object and prevent it from dancing about all over the room!
Length and frequency of practice – start with short sessions, as you’ll be more likely to do them! For people starting a meditation practice, ten minutes seems a lot more achievable than half an hour. Why not slot in five minute sessions whenever you feel the need – such a habit will break the ‘fear of the mat’ and build good habits of mindfulness in your daily life. When you are established in a meditation routine it’s time to start thinking about a desirable level of daily practice – two sittings of forty-five minutes daily is the pattern recommended by the masters.
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Before you get down to it, take a look at a few beginners’ tips:
Posture – this is one of the easiest aspects of the meditation experience to control, and forms the model for the mind to follow. When meditating it is important to keep a straight spine and upright posture, which is best achieved by sitting on the floor. Be sure that your hips are above your knees – in most cases this means a small meditation cushion will be necessary. As for the hand position, they vary according to the style of meditation you are learning. The best advice about this is simply to place your hands where they will feel comfortable for a long period of time. This might mean that you place them palm down on the knees. If it helps you to relax and concentrate, this hand posture will be more meaningful than a hundred elaborate mudras!
Meditation Object – the key to your meditation is the maintenance of a mental object. This means a phrase, sound or image that you can repeatedly turn your mind back to when it gets lost. Choose a suitable anchor for your mind, or experiment a while before committing to the one that feels right for you. In the case of the Buddha, he simply watched his own breath – a practice known as ‘Anapanasati’. Watching the in and out breath by concentrating on the rising and falling of the belly, or perhaps the sensation of air on the top lip are excellent ways to keep your mind trained to one object and prevent it from dancing about all over the room!
Length and frequency of practice – start with short sessions, as you’ll be more likely to do them! For people starting a meditation practice, ten minutes seems a lot more achievable than half an hour. Why not slot in five minute sessions whenever you feel the need – such a habit will break the ‘fear of the mat’ and build good habits of mindfulness in your daily life. When you are established in a meditation routine it’s time to start thinking about a desirable level of daily practice – two sittings of forty-five minutes daily is the pattern recommended by the masters.
For more information please click Ajit Patel Wellbeing
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Dust off your Kitchen Gadgets - Ajit Patel Goldshield, Ajit Patel Uk,
A survey conducted by insurance company Direct Line has discovered that 65% of British people own expensive gadgets that they never use. In fact, they have found that there could be as many as 123 million bread makers, coffee machines, food processers and other kitchen devices sitting at the back of cupboards.
Of course, when we first buy costly kitchen gadgets, we’re full of good intentions, believing that we will use them regularly. We may even justify the high price by telling ourselves that the gadgets will save time, improve our culinary skills or make us healthier. But all too often, after just a couple of uses, our sparkly new gadgets are consigned to life at the back of the cupboard and never see the light of day again.
So how can we avoid spending money on gadgets that won’t get used? Well the obvious answer is don’t allow yourself to be tempted by clever marketing that makes you buy gadgets you simply don’t need. For example, a food processor is a great investment if you cook all of your meals from scratch and make lots of dishes that require fiddly preparation. However if you only chop a few vegetables each week, then a good quality kitchen knife is all you need and of course, the added benefit is that it’s much cheaper and will take up less space in your kitchen.
Equally, a coffee machine might seem like a great buy – particularly if you love your daily dose of caffeine. But if your mornings are spent rushing to get to work, then you’ll probably find you stick to instant coffee as it’s so much quicker.
If you already have a cupboard full of gadgets that are not being used, why not take them out, give them a clean and remind yourself why you bought them in the first place. Put them on display and you’re more likely to use them. Here are five common gadgets that are worth putting to good use once more:
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Of course, when we first buy costly kitchen gadgets, we’re full of good intentions, believing that we will use them regularly. We may even justify the high price by telling ourselves that the gadgets will save time, improve our culinary skills or make us healthier. But all too often, after just a couple of uses, our sparkly new gadgets are consigned to life at the back of the cupboard and never see the light of day again.
So how can we avoid spending money on gadgets that won’t get used? Well the obvious answer is don’t allow yourself to be tempted by clever marketing that makes you buy gadgets you simply don’t need. For example, a food processor is a great investment if you cook all of your meals from scratch and make lots of dishes that require fiddly preparation. However if you only chop a few vegetables each week, then a good quality kitchen knife is all you need and of course, the added benefit is that it’s much cheaper and will take up less space in your kitchen.
Equally, a coffee machine might seem like a great buy – particularly if you love your daily dose of caffeine. But if your mornings are spent rushing to get to work, then you’ll probably find you stick to instant coffee as it’s so much quicker.
If you already have a cupboard full of gadgets that are not being used, why not take them out, give them a clean and remind yourself why you bought them in the first place. Put them on display and you’re more likely to use them. Here are five common gadgets that are worth putting to good use once more:
- Juicer – homemade juice is delicious and a great way to get one of your five-a-day. Make juicing part of your daily routine for maximum health benefits.
- Breadmaker – homemade bread tastes so much better than supermarket loaves and avoids the preservatives and additives often found in processed bread. Always keep a supply of ingredients in your kitchen cupboard and you’ll be able to make delicious loaves each week.
- Slow cooker – a slow cooker is ideal for making affordable and nutritious meals. Set your slow cooker going in the morning and you’ll have a tasty meal waiting for you when you get home from work.
- Ice-cream maker – if you own an ice-cream maker but don’t use it because you think ice-cream is unhealthy, try making low-calorie frozen yogurt and sorbets instead. Show the kids how to use the ice-cream maker and it’s sure to get plenty of use!
- Hand blender – if you have a hand blender that’s tucked away in a cupboard, it’s easy to forget about it. Keep it on the kitchen counter instead and it will always be to hand for making delicious soups and smoothies from left-over fruit and vegetables.
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Chronic Pain: Your Options for Healing Without Invasive Surgery - Ajit Patel Goldshield, Ajit Patel Sanda, Ajit Patel UK
Most of us will experience the distress caused by chronic pain at some point in our lives. Due to illness, injury, or age, chronic pain can linger on for months or even years and severely affect your quality of life.
There are a variety of different methods to treat the chronic pain you or a loved one may be suffering. Some may involve medication, or possibly even surgery to correct the problem. However, there are also a number of options available that do not involve medication or invasive surgery techniques. Here are a few ideas to consider.
PRP Treatments
One of the exciting new methods of healing chronic pain that has become popular in recent years is Platelet-Rich Plasma (PRP) treatment. PRP treatments work by using components of blood plasma to induce healing.
Blood is taken from the individual who requires the treatment, and is then analyzed and separated into its component parts (plasma, red blood cells, white blood cells, and platelets). The platelets have an important function of clotting blood and contain proteins called growth factors, which are essential in the healing process of injuries. Nexus pain specialists from Utah say the concentration of these platelets is increased, before being combined once again with the remaining blood. The blood is then re-injected into the affected area to stimulate healing. This treatment has become particularly popular amongst athletes to effectively recover from chronic pain caused by sprains and tendon injuries.
Manual Techniques
A well-proven method of healing chronic pain without surgery is to use manual stimulation techniques, such as massage to promote healing. A chiropractor or osteopathic doctor can manipulate joints and apply pressure to muscles, tendons and ligaments. This improves blood flow and reduces muscle stiffness, allowing chronic pain to be treated effectively in many cases. It’s great for reducing swollen joints and if done regularly can be a good treatment for those who want to skip time spent recovering from surgery.
Electrotherapy
This method can be useful to suffers of chronic joint pain and has proved to be particularly effective when treating back pain. The most commonly used type of electrotherapy is known as transcutaneous electrical nerve stimulation (TENS). This therapy works by stimulating muscles in areas that are causing pain by sending a low-voltage electric signal into the tissue. You should ask your doctor if this kind of treatment could work for you.
Electrotherapy has the effect of changing the way the nervous system interprets pain signals and can temporarily relieve chronic back pain, making it effective for many people. Portable TENS machines can also be purchased for use within the home.
The type of treatment you choose will depend largely on the type of pain you are experiencing and where you get it most. Thankfully, with the amazing range of treatments now available for the management of chronic pain, you should be able to find something that works for you without the need for invasive surgery or dependence on medications. Talk with your physician and see if they can suggest any other treatments that may be helpful for your situation.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
There are a variety of different methods to treat the chronic pain you or a loved one may be suffering. Some may involve medication, or possibly even surgery to correct the problem. However, there are also a number of options available that do not involve medication or invasive surgery techniques. Here are a few ideas to consider.
PRP Treatments
One of the exciting new methods of healing chronic pain that has become popular in recent years is Platelet-Rich Plasma (PRP) treatment. PRP treatments work by using components of blood plasma to induce healing.
Blood is taken from the individual who requires the treatment, and is then analyzed and separated into its component parts (plasma, red blood cells, white blood cells, and platelets). The platelets have an important function of clotting blood and contain proteins called growth factors, which are essential in the healing process of injuries. Nexus pain specialists from Utah say the concentration of these platelets is increased, before being combined once again with the remaining blood. The blood is then re-injected into the affected area to stimulate healing. This treatment has become particularly popular amongst athletes to effectively recover from chronic pain caused by sprains and tendon injuries.
Manual Techniques
A well-proven method of healing chronic pain without surgery is to use manual stimulation techniques, such as massage to promote healing. A chiropractor or osteopathic doctor can manipulate joints and apply pressure to muscles, tendons and ligaments. This improves blood flow and reduces muscle stiffness, allowing chronic pain to be treated effectively in many cases. It’s great for reducing swollen joints and if done regularly can be a good treatment for those who want to skip time spent recovering from surgery.
Electrotherapy
This method can be useful to suffers of chronic joint pain and has proved to be particularly effective when treating back pain. The most commonly used type of electrotherapy is known as transcutaneous electrical nerve stimulation (TENS). This therapy works by stimulating muscles in areas that are causing pain by sending a low-voltage electric signal into the tissue. You should ask your doctor if this kind of treatment could work for you.
Electrotherapy has the effect of changing the way the nervous system interprets pain signals and can temporarily relieve chronic back pain, making it effective for many people. Portable TENS machines can also be purchased for use within the home.
The type of treatment you choose will depend largely on the type of pain you are experiencing and where you get it most. Thankfully, with the amazing range of treatments now available for the management of chronic pain, you should be able to find something that works for you without the need for invasive surgery or dependence on medications. Talk with your physician and see if they can suggest any other treatments that may be helpful for your situation.
For more information please click Ajit Patel Sanda
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Take Two Ingredients - Ajit Patel Golshield, Ajit Patel UK, Ajit Patel Wellness
Are your kitchen cupboards full of a multitude of different cleaning products? Do you wish you could simplify your kitchen cleaning routine and avoid expensive, chemical-laden products that never quite deliver what they promise? Well, you may be pleased to hear that there are just two things that you need to take care of almost any kitchen cleaning job. And the good news is they are cheap, natural and you probably have them in your cupboards already! So what are these two super ingredients? They are baking soda and white vinegar.
Between them, baking soda and white vinegar can be used to clean everything from worktops and hobs to fridges and floors. They will leave your kitchen sparkling and you won’t have to worry about the artificial ingredients often found in commercial cleaners that can cause skin irritation, headaches or even respiratory problems for some people.
Brilliant Baking Soda
Baking soda is mildly alkaline and as you would expect from an edible product it is completely non-toxic. It is a great all-round cleaner which can be used as a deodorizer, scourer, polisher and stain remover. It also helps dissolve dirt and grease in water which makes it an effective cleanser for worktops, tiles and hobs. It can even be used to bring a shine back to burnt saucepans or grimy kitchen sinks.
By sprinkling a little baking soda onto a damp cloth you can create an effective abrasive cleanser that will shift stubborn dirt and grease. To use as a deodorizer place a small bowl in your fridge or sprinkle a fine layer at the bottom of your bin to keep nasty smells at bay. Baking soda can also be turned into a paste which is great for tackling bigger jobs like cleaning your oven. Simply sprinkle baking soda onto the base of your oven (when it is cold and switched off), concentrating on any areas that are particularly grimy. Then spray water onto the baking soda to make a damp paste. Leave for several hours (preferably overnight) and then wipe away the baking soda with a damp cloth and see the dirt shift effortlessly away.
Versatile Vinegar
Thanks to its anti-bacterial properties white vinegar has been used as a cleaning product for centuries. Like baking-soda, it is an edible product that’s free from harmful chemicals and toxins so is ideal for using in all areas of the kitchen. It is mildly acidic and is ideal for cleaning glass and windows but can also be used on tiles and counter tops.
The easiest way to use white vinegar as a kitchen cleaner is to mix it 50/50 with cold water in a spray bottle. This creates a great all-round cleaner that dissolves grease and leaves surfaces sparkling. It is also great for de-scaling and can be used to remove limescale from taps and kettles.
Mixing white vinegar with baking soda creates a really powerful cleanser with a fizzing action which can be used to tackle difficult jobs such as cleaning blocked drains.
If you are put off using white vinegar because of the smell don’t worry – the vinegar smell quickly disappears – just remember to always use white vinegar and not malt vinegar which can stain surfaces and has a smell that will linger.
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Between them, baking soda and white vinegar can be used to clean everything from worktops and hobs to fridges and floors. They will leave your kitchen sparkling and you won’t have to worry about the artificial ingredients often found in commercial cleaners that can cause skin irritation, headaches or even respiratory problems for some people.
Brilliant Baking Soda
Baking soda is mildly alkaline and as you would expect from an edible product it is completely non-toxic. It is a great all-round cleaner which can be used as a deodorizer, scourer, polisher and stain remover. It also helps dissolve dirt and grease in water which makes it an effective cleanser for worktops, tiles and hobs. It can even be used to bring a shine back to burnt saucepans or grimy kitchen sinks.
By sprinkling a little baking soda onto a damp cloth you can create an effective abrasive cleanser that will shift stubborn dirt and grease. To use as a deodorizer place a small bowl in your fridge or sprinkle a fine layer at the bottom of your bin to keep nasty smells at bay. Baking soda can also be turned into a paste which is great for tackling bigger jobs like cleaning your oven. Simply sprinkle baking soda onto the base of your oven (when it is cold and switched off), concentrating on any areas that are particularly grimy. Then spray water onto the baking soda to make a damp paste. Leave for several hours (preferably overnight) and then wipe away the baking soda with a damp cloth and see the dirt shift effortlessly away.
Versatile Vinegar
Thanks to its anti-bacterial properties white vinegar has been used as a cleaning product for centuries. Like baking-soda, it is an edible product that’s free from harmful chemicals and toxins so is ideal for using in all areas of the kitchen. It is mildly acidic and is ideal for cleaning glass and windows but can also be used on tiles and counter tops.
The easiest way to use white vinegar as a kitchen cleaner is to mix it 50/50 with cold water in a spray bottle. This creates a great all-round cleaner that dissolves grease and leaves surfaces sparkling. It is also great for de-scaling and can be used to remove limescale from taps and kettles.
Mixing white vinegar with baking soda creates a really powerful cleanser with a fizzing action which can be used to tackle difficult jobs such as cleaning blocked drains.
If you are put off using white vinegar because of the smell don’t worry – the vinegar smell quickly disappears – just remember to always use white vinegar and not malt vinegar which can stain surfaces and has a smell that will linger.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Does Magnetic Therapy Work? - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Wellbeing
As a pseudoscientific alternative therapy, magnetic therapy (also known as magnotherapy) has both its proponents and detractors. The practice involves subjecting parts of the anatomy to static magnetic fields. Products commonly used include magnetic bracelets and other jewellery, as well as shoe insoles, mattresses and blankets.
The most suggested mechanism for the benefits of magnetic therapy is that the magnets improve blood flow in underlying tissues, but detractors say the field is too weak to influence ferrous compounds in in human haemoglobin. Even with the magnetic fields used in magnetic resonance imaging, which is significantly stronger, none of the claimed effects have been verified.
Some practitioners claim that the magnets can restore the body’s ‘electromagnetic energy balance’, but no such balance is officially recognised by the professional medical community. While small studies have reported some therapeutic value in alleviating pain, most major studies have not proven efficacy.
Nevertheless, it has been promoted as a treatment for cancer and other conditions. The worldwide magnotherapy industry continues to generate sales of over one billion dollars annually, so some users may find it helps with their medical issues
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The most suggested mechanism for the benefits of magnetic therapy is that the magnets improve blood flow in underlying tissues, but detractors say the field is too weak to influence ferrous compounds in in human haemoglobin. Even with the magnetic fields used in magnetic resonance imaging, which is significantly stronger, none of the claimed effects have been verified.
Some practitioners claim that the magnets can restore the body’s ‘electromagnetic energy balance’, but no such balance is officially recognised by the professional medical community. While small studies have reported some therapeutic value in alleviating pain, most major studies have not proven efficacy.
Nevertheless, it has been promoted as a treatment for cancer and other conditions. The worldwide magnotherapy industry continues to generate sales of over one billion dollars annually, so some users may find it helps with their medical issues
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Cranio-Sacral Therapy – Use Your Head - Ajit Patel UK, Ajit Patel Goldshield, Ajit Patel Wemet
The practice of craniopathy was founded by an osteopath known as Dr Donald Sutherland. A US osteopath that viewed life as a series of pulsating contractions and expansions that he termed the ‘breath of life’. In cranio-sacral therapy, the bones of the skull and face are manipulated to facilitate the flow of the ‘living forces’, possibly by improving the flow of the cerebro-spinal fluid.
The therapy is thought to be effective in treating autism, cerebral palsy, dyslexia, ear infections, oedema, epilepsy, headache, hypertension, mood disorders, stroke, stress, spinal cord injuries and tinnitus.
As with any chiropractic technique, the aim of craniopathy is to identify the root of any dysfunction and then use of specific cranial corrections to restore correct function. Cranial corrections use very gentle pressure and are safe for all ages. It’s thought to be particularly beneficial for babies as the bones of the skull are still soft and can be manipulated easily. As a result, it often used to treat colic or pressure in the skull brought about by a difficult birth.
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Can you become Taller when you’re an Adult? - Ajit Patel Goldshield, Ajit Patel UK
For some people, height is linked to self-esteem and the way you feel people view you. Not being as tall as you wish can sometimes have a big impact on self-confidence and foster a sense of inadequacy. However, is it actually possible to grow in statue once your natural growing- cycle is complete and you make the transition from late-adolescence to early adult-hood?
If you want to be taller there are several options you can pursue: Firstly you can wear shoes and dress in a manner that extenuates and exaggerates your height – allowing you to make the most of what you already have. This can be achieved by wearing foot-wear with larger insoles or heels. Also dark colours such as grey, black and brown can help create a more imposing presence and generally make you look, “bigger”.
Another successful means to achieving greater self-esteem is to exercise regularly, and make life-style and diet changes. This allows you to feel more “comfortable in your own skin” and in certain instances,regular exercise in late-adolescence when combined with a well-balanced diet and getting a good night’s sleep whenever possible, has led to an increased height. Even if your height doesn’t change, regular exercise can also produce a larger body-shape which will also make you appear, “bigger”.
So whilst increasing your height can’t be achieved overnight with a form of, “miracle treatment”, you can increase your body-size if you follow some of the simple steps described. Hormone tablets also exist which have the potential to increase height, but you should exercise caution before taking this approach. As in many other cases, using natural resources are much better for you.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
If you want to be taller there are several options you can pursue: Firstly you can wear shoes and dress in a manner that extenuates and exaggerates your height – allowing you to make the most of what you already have. This can be achieved by wearing foot-wear with larger insoles or heels. Also dark colours such as grey, black and brown can help create a more imposing presence and generally make you look, “bigger”.
Another successful means to achieving greater self-esteem is to exercise regularly, and make life-style and diet changes. This allows you to feel more “comfortable in your own skin” and in certain instances,regular exercise in late-adolescence when combined with a well-balanced diet and getting a good night’s sleep whenever possible, has led to an increased height. Even if your height doesn’t change, regular exercise can also produce a larger body-shape which will also make you appear, “bigger”.
So whilst increasing your height can’t be achieved overnight with a form of, “miracle treatment”, you can increase your body-size if you follow some of the simple steps described. Hormone tablets also exist which have the potential to increase height, but you should exercise caution before taking this approach. As in many other cases, using natural resources are much better for you.
For more information please click Ajit Patel UK
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What are the main massage techniques? - Ajit Patel Goldshield, Ajit Patel Sanda, Ajit Patel UK
Your masseur incorporates five main types of body-work, which affect you in different ways. Generally speaking, massage styles such as Swedish, Aromatherapy and Thai use one or more of these five movements. However, there are literally hundreds of types of massage around the world not limited to these five main massage moves. The following list will help you understand the type of movements used in massage so that you can understand better what to expect from the world’s most popular massages:
Friction – Most massages begin with this method. Long circular movements with firm strokes across your body help warm the skin and muscles. They also help move the superficial tissues in preparation for the next movement, usually effleurage.
Effleurage – This is long, usually harder stroking movements using the palm of the hand. These moves work on deeper muscle tissues and improve your circulation.
Petrissage and Kneading –the therapist uses their thumbs, fingers and sometimes even their elbows to move and soften tougher knots in your body. The method is firm but slow, and relies on precise movements to release those hard to move knots.
Percussion – These movements are faster and more energizing, an often use both hands at the same time. The movements are more stimulating than the previous moves but remain effective at loosening tight muscles and stimulating circulation to the skin and major organs. The main percussion movements include:
Pounding –hitting the body with closed fists, but not too hard!
Tapping – using just the finger tips to excite pressure points and release energy.
Slapping – literally slapping the skin.
Hacking – a karate chop style, mainly used on the shoulders.
Cupping – using cupped hands to stroke the skin for gentle stimulation and aid the removal of negative energy.
Vibration – This is a more unusual movement that activates the nerve endings and is practiced most frequently on the legs. Shaking and trembling movements are used by both hands up and down the body in quick succession to gently stimulate your skin, muscles and nervous system.
These moves form the basis of the most popular methods of bodywork in the whole field of complementary therapy. The next time you go for a massage, ask the practitioner what movements they like to use and why, and you will get an even better understanding of how massage can help your wellbeing. You could even learn to do these movements yourself and help improve the wellness of others!
For more information please click Ajit Patel Sanda
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Friction – Most massages begin with this method. Long circular movements with firm strokes across your body help warm the skin and muscles. They also help move the superficial tissues in preparation for the next movement, usually effleurage.
Effleurage – This is long, usually harder stroking movements using the palm of the hand. These moves work on deeper muscle tissues and improve your circulation.
Petrissage and Kneading –the therapist uses their thumbs, fingers and sometimes even their elbows to move and soften tougher knots in your body. The method is firm but slow, and relies on precise movements to release those hard to move knots.
Percussion – These movements are faster and more energizing, an often use both hands at the same time. The movements are more stimulating than the previous moves but remain effective at loosening tight muscles and stimulating circulation to the skin and major organs. The main percussion movements include:
Pounding –hitting the body with closed fists, but not too hard!
Tapping – using just the finger tips to excite pressure points and release energy.
Slapping – literally slapping the skin.
Hacking – a karate chop style, mainly used on the shoulders.
Cupping – using cupped hands to stroke the skin for gentle stimulation and aid the removal of negative energy.
Vibration – This is a more unusual movement that activates the nerve endings and is practiced most frequently on the legs. Shaking and trembling movements are used by both hands up and down the body in quick succession to gently stimulate your skin, muscles and nervous system.
These moves form the basis of the most popular methods of bodywork in the whole field of complementary therapy. The next time you go for a massage, ask the practitioner what movements they like to use and why, and you will get an even better understanding of how massage can help your wellbeing. You could even learn to do these movements yourself and help improve the wellness of others!
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Is Your Fridge Due a Health Check? - Ajit Patel Goldshield, Ajit Patel Wellness, Ajit Patel UK
It’s something most of us use every day and yet many people don’t give their fridge the care and attention it deserves. By looking after your fridge, you’ll not only promote good food hygiene but could also help it to run more efficiently.Here’s how…
Keep it almost full
It may seem strange but a full fridge actually uses less energy than an empty one. This is because when a fridge is full, there is less air to cool.
Give it a clean
Keeping the inside of your fridge clean is obviously important to prevent bacteria but it’s also worth checking the outside too. By regularly dusting the coils at the back of your fridge you’ll improve the airflow and reduce the stress on your fridge’s compressor.
Remove ice regularly
If your fridge has a freezer compartment, make sure this is defrosted regularly. When frost is allowed to build up, it can reduce the energy efficiency of your fridge.
Keep it at the right temperature
For optimum efficiency and food safety, your fridge should be neither too warm nor too cold. Check the manual to ensure it is at the right temperature.
Check the position
Where you position your fridge can have a big impact on its energy efficiency. Ideally it should be somewhere where air can flow freely around the fridge and should be positioned away from things that could cause it to heat up such as ovens or windows.
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Keep it almost full
It may seem strange but a full fridge actually uses less energy than an empty one. This is because when a fridge is full, there is less air to cool.
Give it a clean
Keeping the inside of your fridge clean is obviously important to prevent bacteria but it’s also worth checking the outside too. By regularly dusting the coils at the back of your fridge you’ll improve the airflow and reduce the stress on your fridge’s compressor.
Remove ice regularly
If your fridge has a freezer compartment, make sure this is defrosted regularly. When frost is allowed to build up, it can reduce the energy efficiency of your fridge.
Keep it at the right temperature
For optimum efficiency and food safety, your fridge should be neither too warm nor too cold. Check the manual to ensure it is at the right temperature.
Check the position
Where you position your fridge can have a big impact on its energy efficiency. Ideally it should be somewhere where air can flow freely around the fridge and should be positioned away from things that could cause it to heat up such as ovens or windows.
For more information please click Ajit Patel Wellness
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Reiki – The Healing Life Force - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel SandaWellbeing
Reiki is a form of healing that aims to trigger the body’s natural healing abilities for improved wellness. Originating in Japan, the word ‘Reiki’ is derived from two Japanese words: ‘rei’, which means ‘God’s wisdom’ and ‘ki’, which is ‘life force energy’ – the key focus of the therapy.
The theory is that stress and sickness are indicators of low life force energy, while good health and happiness indicates a high life force energy. When life force energy flow is disrupted, or blocked, emotional or health problems occur. Imbalances can be caused by emotional or physical trauma, injury, negative thoughts, self-neglect, or even toxic relationships.
Reiki treats the whole person, including body, emotions, mind and spirit creating beneficial effects that include speedy healing and pain reduction, as well as feelings of peace, security and wellbeing. During a Reiki therapy session, the practitioner transfers their own life energy into the patient by the laying on of hands.
As such, Reiki is often used in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
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Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The theory is that stress and sickness are indicators of low life force energy, while good health and happiness indicates a high life force energy. When life force energy flow is disrupted, or blocked, emotional or health problems occur. Imbalances can be caused by emotional or physical trauma, injury, negative thoughts, self-neglect, or even toxic relationships.
Reiki treats the whole person, including body, emotions, mind and spirit creating beneficial effects that include speedy healing and pain reduction, as well as feelings of peace, security and wellbeing. During a Reiki therapy session, the practitioner transfers their own life energy into the patient by the laying on of hands.
As such, Reiki is often used in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
For more information please click Ajit Patel Wellbeing
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Does Your Home Need A Himalayan Salt Lamp? - Ajit Patel Goldshield, Ajit Patel UK
Himalayan crystal salt lamps aren’t just an attractive addition to your living space, they could be good for your health too.
Chiselled from solid blocks of crystal salt with a hollowed out centre for an electric bulb, these pinkish-orange lamps work by removing contaminants from the air and converting harmful positive ions to beneficial negative ions – all while producing a soothing light.
There is always water vapour present in the air in any room, containing dust, pollen and dirt particulates, which the salt lamp is able to remove by the power of hygroscopy. As the lamp warms up due to the heat produced by the bulb, water molecules are mopped up from the surrounding atmosphere. The contaminants are absorbed by the salt and the purified water evaporates back into the air. So you can see how this could help people suffering from allergies or asthma.
The salt lamps also change the charge of the molecules released. Positive ions released by electronic devices, for example, can cause microscopic hairs (filia) in the trachea to preform sluggishly, while negative ions are beneficial for energy, mood and general wellness.
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Chiselled from solid blocks of crystal salt with a hollowed out centre for an electric bulb, these pinkish-orange lamps work by removing contaminants from the air and converting harmful positive ions to beneficial negative ions – all while producing a soothing light.
There is always water vapour present in the air in any room, containing dust, pollen and dirt particulates, which the salt lamp is able to remove by the power of hygroscopy. As the lamp warms up due to the heat produced by the bulb, water molecules are mopped up from the surrounding atmosphere. The contaminants are absorbed by the salt and the purified water evaporates back into the air. So you can see how this could help people suffering from allergies or asthma.
The salt lamps also change the charge of the molecules released. Positive ions released by electronic devices, for example, can cause microscopic hairs (filia) in the trachea to preform sluggishly, while negative ions are beneficial for energy, mood and general wellness.
For more information please click Ajit Patel UK
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10 Best Protein Sources For Vegans - Ajit Patel UK, Ajit Patel Goldshield, Ajit Patel Sanda
Are you one of the few people who love animals so much that the idea of killing them for food breaks your heart? If you are one of the few, you are reading the right article. No one can deny that everyone needs food. Being a vegan does not mean you are aiming for a skinny body. Vegans are people who are kind enough to avoid even hurting an animal.
Most people eat meat to get one of the essential nutrients for the human body, which is protein. However, if you are a vegan, you might be having a hard time choosing which food is suitable. Here are some foods that are best for a vegan like you!
Dairy Products
Milk, yogurt, and cheese are some examples of dairy products. These products contain enough protein to replace the meat in your plate. 100 grams of dairy product has 1.6 grams of protein.
Almonds and Almond Butter
Almonds are not just tasty but nutritious as well. Half a cup of almonds has 10 grams of protein. When almonds and a dairy product are mixed together, the result will contain an even larger amount of protein.
Oats and Oatmeal
40 grams of oats or oatmeal has 6 grams of protein. However, you must be careful in choosing the right oats. Processed oats contain less protein. Get away from processed food.
Protein Vegetables and Fruits
There are many vegetables and fruits that contain protein. However, you should pick the top vegetables and fruits that are protein-rich. Here are some vegetables that are high in protein: spinach, soy beans, broccoli, kale, mushrooms, Brussels sprouts, asparagus, and corn. Fruits that are high in protein are: guavas, blackberries, star fruit, cantaloupe melon, raspberries, strawberries, pomegranates, oranges, kiwi, watermelon, cherries, avocado, and bananas.
Breads Made from Sprouted Grains
Most bread made from sprouted grains has zero amount of sugar. Some people call this bread Ezekiel bread. Ezekiel consists of wheat, barley, millet, and soybeans. The protein content is enough to fill the empty slot in your plate.
Eggs
Some vegans accept eggs in their diet. A large egg has 6 grams of protein; 3 grams from the egg white and 3 grams from the egg yolk. Eggs are one of the most inexpensive foods for vegans.
Peanut Butter
When meat was not available during the World War II, peanuts have served as a replacement. Peanuts are the richest in the nut family in protein content. A handful of peanuts have 7 grams of protein.
Supplements
Eating protein-rich food alone is not enough. You should support yourself with supplements that can help you absorb the protein that you take. There are various kinds of smart drugs available in pharmacies or online stores. Be guided.
Non-Dairy Milk or Soy Milk
The World Health Organization (WHO) has evaluated the soy quality base in their guidelines with a score of 1, which is the highest possible score. The protein of soy is equal to the protein quality found in meat and dairy milk.
Sesame, Sunflower and Poppy Seeds
Seeds have many benefits. They are low in fat, more easily digested than nuts, safe from allergies, and have high amount of protein. Sesame seeds not only contain high protein but also high levels of active antioxidants. As well as protein, sunflower seeds are a source of energy. Poppy seeds are rich in protein and unsaturated fatty acid.
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Most people eat meat to get one of the essential nutrients for the human body, which is protein. However, if you are a vegan, you might be having a hard time choosing which food is suitable. Here are some foods that are best for a vegan like you!
Dairy Products
Milk, yogurt, and cheese are some examples of dairy products. These products contain enough protein to replace the meat in your plate. 100 grams of dairy product has 1.6 grams of protein.
Almonds and Almond Butter
Almonds are not just tasty but nutritious as well. Half a cup of almonds has 10 grams of protein. When almonds and a dairy product are mixed together, the result will contain an even larger amount of protein.
Oats and Oatmeal
40 grams of oats or oatmeal has 6 grams of protein. However, you must be careful in choosing the right oats. Processed oats contain less protein. Get away from processed food.
Protein Vegetables and Fruits
There are many vegetables and fruits that contain protein. However, you should pick the top vegetables and fruits that are protein-rich. Here are some vegetables that are high in protein: spinach, soy beans, broccoli, kale, mushrooms, Brussels sprouts, asparagus, and corn. Fruits that are high in protein are: guavas, blackberries, star fruit, cantaloupe melon, raspberries, strawberries, pomegranates, oranges, kiwi, watermelon, cherries, avocado, and bananas.
Breads Made from Sprouted Grains
Most bread made from sprouted grains has zero amount of sugar. Some people call this bread Ezekiel bread. Ezekiel consists of wheat, barley, millet, and soybeans. The protein content is enough to fill the empty slot in your plate.
Eggs
Some vegans accept eggs in their diet. A large egg has 6 grams of protein; 3 grams from the egg white and 3 grams from the egg yolk. Eggs are one of the most inexpensive foods for vegans.
Peanut Butter
When meat was not available during the World War II, peanuts have served as a replacement. Peanuts are the richest in the nut family in protein content. A handful of peanuts have 7 grams of protein.
Supplements
Eating protein-rich food alone is not enough. You should support yourself with supplements that can help you absorb the protein that you take. There are various kinds of smart drugs available in pharmacies or online stores. Be guided.
Non-Dairy Milk or Soy Milk
The World Health Organization (WHO) has evaluated the soy quality base in their guidelines with a score of 1, which is the highest possible score. The protein of soy is equal to the protein quality found in meat and dairy milk.
Sesame, Sunflower and Poppy Seeds
Seeds have many benefits. They are low in fat, more easily digested than nuts, safe from allergies, and have high amount of protein. Sesame seeds not only contain high protein but also high levels of active antioxidants. As well as protein, sunflower seeds are a source of energy. Poppy seeds are rich in protein and unsaturated fatty acid.
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Five Things to Know Before Your First Therapy Session - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Wellbeing
If you’re suffering from any type of mental health issue, you’re certainly not alone. As many as one in every four American adults is diagnosed with some form of mental illness every year, and that means millions of people are dealing with similar problems. The best thing you can do for yourself is to seek professional therapy for your problem, but there are a few important things you need to know before you head out for your first therapy session. Here are some tips to get the most out of your therapy appointments.
What are Your Goals?
Of course, you expect to receive help for your mental health problems, but you need to have a clear definition of what you specifically want out of your therapy sessions. Your therapist can be of much greater help to you if you have specific questions and goals for your time in therapy. Perhaps you want to learn how to better manage your anger or deal with stressful situations in your life. Whatever your unique issues are, you should be ready to let your therapist know what you expect to achieve during your time together.
Does Your Therapist Specialize in your Particular Issue?
In many cases, therapists are able to help their clients with a variety of issues, but others specialise in specific mental health issues. If you know your mental problems are associated with such issues as substance abuse, an eating disorder, or severe depression or anxiety, than you may expect a better outcome by choosing a therapist that specialises in these disorders. For example, a therapist who specialises in substance abuse may be found in private practice or at an addiction treatment center, and this type of therapist is well prepared to help you recover.
Are You Ready to do the Work?
Therapy isn’t like a regular doctor’s appointment that allows you to get a pill or a shot and feel all better. When you decide to begin therapy, you’ll need to be ready to do what the doctor advises. This may mean delving into painful memories, talking about things you never wanted to think about again, completing certain recovery tasks, and maybe even attending group therapy or entering a treatment center if necessary. Be sure you are ready and willing to take on extra tasks and be sure you are
Do You Have a Special Need?
Mental health therapy can’t work if you aren’t comfortable with your therapist, so you need to be sure to choose one that fits any special needs you may have. This may be something as simple as the wish for a female therapist, and this request is not uncommon for women who are seeking help after being traumatized in an abusive relationship. You may also want to seek out a religious-based center that can serve your unique needs if you feel religion should play a big part in your treatment and recovery.
Does Your Insurance Cover Therapy Sessions?
When you make your appointment for therapy, you should always make sure your insurance will cover this type of treatment at the facility you have chosen before you arrive so you don’t get stuck with the bill. If you find that it’s not covered, then contact your insurance company for a list of approved providers.
Regardless of the nature of your mental health issue, there is no reason for you to continue to suffer because help is available. Make your appointment with a good therapist right away, and you can soon be feeling better and working towards a full recovery that will allow you to live your life to the fullest.
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What are Your Goals?
Of course, you expect to receive help for your mental health problems, but you need to have a clear definition of what you specifically want out of your therapy sessions. Your therapist can be of much greater help to you if you have specific questions and goals for your time in therapy. Perhaps you want to learn how to better manage your anger or deal with stressful situations in your life. Whatever your unique issues are, you should be ready to let your therapist know what you expect to achieve during your time together.
Does Your Therapist Specialize in your Particular Issue?
In many cases, therapists are able to help their clients with a variety of issues, but others specialise in specific mental health issues. If you know your mental problems are associated with such issues as substance abuse, an eating disorder, or severe depression or anxiety, than you may expect a better outcome by choosing a therapist that specialises in these disorders. For example, a therapist who specialises in substance abuse may be found in private practice or at an addiction treatment center, and this type of therapist is well prepared to help you recover.
Are You Ready to do the Work?
Therapy isn’t like a regular doctor’s appointment that allows you to get a pill or a shot and feel all better. When you decide to begin therapy, you’ll need to be ready to do what the doctor advises. This may mean delving into painful memories, talking about things you never wanted to think about again, completing certain recovery tasks, and maybe even attending group therapy or entering a treatment center if necessary. Be sure you are ready and willing to take on extra tasks and be sure you are
Do You Have a Special Need?
Mental health therapy can’t work if you aren’t comfortable with your therapist, so you need to be sure to choose one that fits any special needs you may have. This may be something as simple as the wish for a female therapist, and this request is not uncommon for women who are seeking help after being traumatized in an abusive relationship. You may also want to seek out a religious-based center that can serve your unique needs if you feel religion should play a big part in your treatment and recovery.
Does Your Insurance Cover Therapy Sessions?
When you make your appointment for therapy, you should always make sure your insurance will cover this type of treatment at the facility you have chosen before you arrive so you don’t get stuck with the bill. If you find that it’s not covered, then contact your insurance company for a list of approved providers.
Regardless of the nature of your mental health issue, there is no reason for you to continue to suffer because help is available. Make your appointment with a good therapist right away, and you can soon be feeling better and working towards a full recovery that will allow you to live your life to the fullest.
For more information please click Ajit Patel Wellbeing
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What are the benefits of hand massage for your wellbeing? - Ajit Patel Goldshield, Ajit Patel UK
When you are taking a break from your busy life there are many things you can do to relax and unwind. A massage is one of the most popular ways to unwind, but have you thought of the benefits that a hand massage gives you after a manicure?
A manicure is good for your nail health, as it helps prevent infections and makes sure you have healthy cuticles. As well as making your hands look good, one of the best parts of a manicure is the hand massage afterwards! After a manicure, a soothing hand massage can bring relaxing wellness benefits.
Improved Circulation – the masseur rubs the top of your hand starting from the tips of your fingers, improving the circulation in your hands by opening blood vessels. Circulation to the hands is very important, particularly if you use your hands a lot on a computer or other repetitive tasks. Improving circulation to the hands by massage can help prevent repetitive strains like RSI and Carpal Tunnel Syndrome (CTS). It can also release strains and sprains in the hand from over-exercise or exertion. It achieves this due to increased blood flow in your hands, which in turn increases the amount of oxygen in your muscles, tendons and skin. The increased oxygen is essential for healthy hands.
Pain Relief – If you use your hands frequently, or suffer from bad circulation, you may experience cold or aching hands. A soothing hand massage can relieve this by releasing tight muscles and joints. Additionally, if your hands ache from over-exercise, a good masseur will be able to relieve this for you and leave your hands feeling light and supple; possibly even improving your grip.
Considering how often we use our hands, a hand massage provides a complementary therapy essential to all-round wellness. If you can’t use your hands effectively your wellbeing will suffer; this is why a regular hand massage is good for holistic health!
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A manicure is good for your nail health, as it helps prevent infections and makes sure you have healthy cuticles. As well as making your hands look good, one of the best parts of a manicure is the hand massage afterwards! After a manicure, a soothing hand massage can bring relaxing wellness benefits.
Improved Circulation – the masseur rubs the top of your hand starting from the tips of your fingers, improving the circulation in your hands by opening blood vessels. Circulation to the hands is very important, particularly if you use your hands a lot on a computer or other repetitive tasks. Improving circulation to the hands by massage can help prevent repetitive strains like RSI and Carpal Tunnel Syndrome (CTS). It can also release strains and sprains in the hand from over-exercise or exertion. It achieves this due to increased blood flow in your hands, which in turn increases the amount of oxygen in your muscles, tendons and skin. The increased oxygen is essential for healthy hands.
Pain Relief – If you use your hands frequently, or suffer from bad circulation, you may experience cold or aching hands. A soothing hand massage can relieve this by releasing tight muscles and joints. Additionally, if your hands ache from over-exercise, a good masseur will be able to relieve this for you and leave your hands feeling light and supple; possibly even improving your grip.
Considering how often we use our hands, a hand massage provides a complementary therapy essential to all-round wellness. If you can’t use your hands effectively your wellbeing will suffer; this is why a regular hand massage is good for holistic health!
For more information please click Ajit Patel UK
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What to do with a Glut - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Wemet
There’s nothing more satisfying for a fruit or vegetable gardener than that moment when your crops are ready to pick. Knowing that you’ve grown your own food successfully is so rewarding and from juicy tomatoes and clusters of ripe strawberries to plump courgettes and row upon row of beans, a bumper harvest is a great reward for all your hard work earlier in the year. However, the one drawback of a bumper crop is that everything is often ready to eat at the same time and you can find yourself with more than you know what to do with.
If you want to avoid eating the same thing day after day but don’t want to waste your wonderful produce, you need to think creatively about what to do when you have a glut of one particular ingredient.
The four things to remember when you have abundance are: Store, Cook, Preserve, Give.
Store
Some vegetables will keep for a long time if you store them correctly. For example, carrots can be kept for several months when stored in a layer of dry sand. Meanwhile onions and shallots can be dried on racks or newspaper before hanging in a cool place where they will last well for months. Some vegetables can be frozen in their raw state very successfully – for example, peas and beans can be podded and stored in the freezer until you need them. Take a look online to find out how different vegetables can be stored.
Cook
If you have an abundance of one particular ingredient such as tomatoes; take a look for recipes that make the most of the product. For example, you could make a large batch of tomato sauce which can then be frozen in individual portions for use over the coming months. Soups and stews are also great ways to use up lots of vegetables and can be frozen too. Fruit that’s slightly overripe can be used to make smoothies and juices, or even ice-creams and sorbets.
Preserve
In the days before fridges and freezers, food preservation was incredibly important and ingredients would be harvested and preserved when bountiful for use during the winter when food was scarce. You can use traditional techniques to create a host of delicious jams, chutneys and pickles from your home-grown produce. If you fancy making your own jams, relishes and chutneys, seek out courses in your area to get you started, or alternatively take a look online for lots of practical advice.
Give
If you still find you have too much of a particular fruit or vegetable, why not give some away to your friends and neighbours? Everyone is happy to receive a bag full of home-grown goodies and if it’s a birthday or special occasion, you can make your offering more attractive by presenting it in a basket with a bow. Alternatively talk to fellow gardeners and allotment owners in your area and arrange to swap produce.
For more information please click Ajit Patel Wemet
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If you want to avoid eating the same thing day after day but don’t want to waste your wonderful produce, you need to think creatively about what to do when you have a glut of one particular ingredient.
The four things to remember when you have abundance are: Store, Cook, Preserve, Give.
Store
Some vegetables will keep for a long time if you store them correctly. For example, carrots can be kept for several months when stored in a layer of dry sand. Meanwhile onions and shallots can be dried on racks or newspaper before hanging in a cool place where they will last well for months. Some vegetables can be frozen in their raw state very successfully – for example, peas and beans can be podded and stored in the freezer until you need them. Take a look online to find out how different vegetables can be stored.
Cook
If you have an abundance of one particular ingredient such as tomatoes; take a look for recipes that make the most of the product. For example, you could make a large batch of tomato sauce which can then be frozen in individual portions for use over the coming months. Soups and stews are also great ways to use up lots of vegetables and can be frozen too. Fruit that’s slightly overripe can be used to make smoothies and juices, or even ice-creams and sorbets.
Preserve
In the days before fridges and freezers, food preservation was incredibly important and ingredients would be harvested and preserved when bountiful for use during the winter when food was scarce. You can use traditional techniques to create a host of delicious jams, chutneys and pickles from your home-grown produce. If you fancy making your own jams, relishes and chutneys, seek out courses in your area to get you started, or alternatively take a look online for lots of practical advice.
Give
If you still find you have too much of a particular fruit or vegetable, why not give some away to your friends and neighbours? Everyone is happy to receive a bag full of home-grown goodies and if it’s a birthday or special occasion, you can make your offering more attractive by presenting it in a basket with a bow. Alternatively talk to fellow gardeners and allotment owners in your area and arrange to swap produce.
For more information please click Ajit Patel Wemet
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How to Weed Out Those Weight Problems with Gardening - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Wellbeing
Obesity is a rising issue today which can have a major impact on your well being. Anything and everything seems to be contributing to the obesity epidemic; fizzy drinks, good fat, bad fat, salt, calories. The question is; can we actually do anything to fight obesity? And, if so, is there a complementary wellness method at your disposal?
Gardening is a solution that may help remedy, if not all, then at least some of the problem. Firstly, pottering about in the garden is actually excellent exercise, especially if the idea of going for a jog or hitting the gym has you reaching for your comfort blanket and a doughnut. It has long been proven that getting out and about in the garden is good for your health, having a significant impact on your physical, mental and emotional well being. When you’re gardening, you’re giving your respiratory and cardiovascular systems a workout, which improves your endurance, flexibility and strength.
Even better than this is that gardening can help prevent problems such as diabetes, heart disease and osteoporosis. The endorphins that get released through getting physical in your green space can help to alleviate stress, and studies have shown that just spending time in the relaxing and tranquil surroundings of a garden reduces your blood pressure. Gardening can also help foster a good night’s sleep, which is essential for weight loss.
However, gardening doesn’t only get you moving about, it also encourages you to eat more healthily. If you’re going to the effort of growing your own fruits and vegetables, surely it makes sense that you’ll want to, literally, the fruits of your labours. This is a great way to get your kids interested in healthy eating too, as gardening gives children a natural link between a form of self-sufficiency and good, nutritional produce.
Finally, there is a social element to gardening which can help to reduce obesity. If you suffer from weight problems, it may be because you find yourself feeling depressed or lonely, and these feelings cause you to overindulge. However, you can join local gardening groups which encourage interaction and socialising with others, and this, in turn, helps you to feel a sense of belonging and personal achievement.
For more information please click Ajit Patel Wellbeing
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Gardening is a solution that may help remedy, if not all, then at least some of the problem. Firstly, pottering about in the garden is actually excellent exercise, especially if the idea of going for a jog or hitting the gym has you reaching for your comfort blanket and a doughnut. It has long been proven that getting out and about in the garden is good for your health, having a significant impact on your physical, mental and emotional well being. When you’re gardening, you’re giving your respiratory and cardiovascular systems a workout, which improves your endurance, flexibility and strength.
Even better than this is that gardening can help prevent problems such as diabetes, heart disease and osteoporosis. The endorphins that get released through getting physical in your green space can help to alleviate stress, and studies have shown that just spending time in the relaxing and tranquil surroundings of a garden reduces your blood pressure. Gardening can also help foster a good night’s sleep, which is essential for weight loss.
However, gardening doesn’t only get you moving about, it also encourages you to eat more healthily. If you’re going to the effort of growing your own fruits and vegetables, surely it makes sense that you’ll want to, literally, the fruits of your labours. This is a great way to get your kids interested in healthy eating too, as gardening gives children a natural link between a form of self-sufficiency and good, nutritional produce.
Finally, there is a social element to gardening which can help to reduce obesity. If you suffer from weight problems, it may be because you find yourself feeling depressed or lonely, and these feelings cause you to overindulge. However, you can join local gardening groups which encourage interaction and socialising with others, and this, in turn, helps you to feel a sense of belonging and personal achievement.
For more information please click Ajit Patel Wellbeing
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Ancient headache remedies - Ajit Patel UK, Ajit Patel Goldshield, Ajit Patel Wemet
Headaches are not a modern phenomenon, and in ancient times popping a pill wasn’t an option. Instead, natural remedies such as lemon, ginger and chamomile were used to dull pain, and some of these traditional remedies are every bit as effective today – so next time you have a headache, consider one of these before you reach for the drugs. Drinking warm water with a slice or a squeeze of lemon can reduce the severity of a headache. Alternatively, put a teaspoon of chopped ginger into a tea ball and boil it in hot water for a couple of minutes; discard the ginger, pour the water into a cup, and add some honey to taste. Chamomile tea can also ease a headache – but be sure to use pure, organic tea or dried flowers for your infusion.
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Black seed still popular today - Ajit Patel Goldshield, Ajit Patel UK
The seeds of Nigella sativa – known as black seed or black cumin – were found in Tutankhamun’s tomb, and have been widely used both as a spice to flavour food, and for their many medicinal benefits. It has been cultivated for many centuries with the earliest known written reference to the plant appearing in the Old Testament. Black seed is a powerful antioxidant, boosts the immune system, and also has analgesic, anti-inflammatory and antibacterial actions. Seeds may be eaten as they come or mixed with honey, sprinkled on food, used in cooking as a flavouring, or taken as an oil.
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Ancient tooth care - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Sanda
Despite our common view of people from olden times with black and pitted teeth – or indeed, no teeth – there is evidence that the ancients took oral hygiene seriously. The basic design of the toothbrush has never really changed – it still consists of a handle, with something bristly at one end with which the teeth are cleaned. The Greeks and Romans used twigs, sometimes fraying one end to allow the cleaning implement to get between the teeth. However, it is the Egyptians who are credited with inventing toothpaste, almost 5,000 years ago. The first formula was a mix of powdered ashes of ox hooves, burnt eggshells and pumice, but they improved the recipe over time. An Egyptian papyrus dating from around the 4th century recommended using rock salt, mint, dried iris flower and pepper to make a ‘powder for white and perfect teeth’.
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Is Mindfulness As Effective As Anti-Depressants - Ajit Patel Goldshield, Ajit Patel UK
Mindfulness meditation, a Buddhist technique aimed at focusing on the present, can help to alleviate anxiety and stress. A study from Oxford University, published in the Lancet medical journal, now also shows that mindfulnessbased cognitive therapy helps to reduce depression. The two-year study involved 424 patients from 95 general practices, half of whom received anti-depressants and half undergoing mindfulness based cognitive therapy. During the course of the study, only 44% using the holistic technique relapsed compared with 47% of those taking anti-depressants.
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Herbs For Your Thyroid - Ajit Patel Goldshield, Ajit Patel Wellness, Ajit Patel UK
Autoimmune disease is on the increase, especially Hashimoto’s thyroiditis in which the immune system attacks the thyroid gland. Symptoms include fatigue, hair loss, depression, dry skin and weight gain, and researchers now believe that environmental factors such as pesticides and pollution are involved. When triggers such as viruses, stress, and poor diet team up with genetics and environmental factors, Hashimoto’s is often the result.
Herbalists use several traditional remedies to support conventional treatment. Bladderwrack is rich in minerals, including natural iodine, which can help if your iodine intake is low. Guggul is an Ayurvedic herb that enhances enzymatic activity in the thyroid and helps the gland convert thyroid hormone T4 to the more active T3. And Ashwagandha is used to support the pituitary and hypothalamus which help to regulate thyroid activity.
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Herbalists use several traditional remedies to support conventional treatment. Bladderwrack is rich in minerals, including natural iodine, which can help if your iodine intake is low. Guggul is an Ayurvedic herb that enhances enzymatic activity in the thyroid and helps the gland convert thyroid hormone T4 to the more active T3. And Ashwagandha is used to support the pituitary and hypothalamus which help to regulate thyroid activity.
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Camomile – An Ancient Medicinal Herb - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Wellbeing
Camomile is a popular herbal infusion still used as a tea to promote relaxation and sleep, but the plants have been prized since ancient times for a range of beneficial medicinal properties. Camomile was used as a medicinal herb by the ancient Egyptians, Romans and Greeks. In Europe its popularity soared during the Middle Ages as people discovered how useful it was in fighting a range of ailments, including nausea, fever, inflammation, insomnia and even cancer. Modern day research has validated some of these ancient beliefs, as the anti-inflammatory, antibacterial and sedative properties of the plant have been isolated and identified.
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The unique nature of Himalayan salt - Ajit Patel Goldshield, Ajit Patel UK
Ancient deposits of Himalayan salt are today sold as a ‘healthy’, edible salt, as bath salts and as attractive candle holders. This unique salt is actually produced from a single mine in Khewra, Pakistan, and it is claimed that the rock salt extracted from the mine is over 200 million years old. Himalayan salt differs from others salts in that it contains at least 10 other minerals in addition to sodium chloride, which contribute to the reddish or pink colour that the salt often displays. Some practitioners claim that Himalayan salt emits positive energy waves or negative ions when heated, but others take such claims with a pinch of … well, you know.
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What Are The Health Benefits Of Cinnamon? - Ajit Patel Goldshield, Ajit Patel Sanda, Ajit Patel UK
Cinnamon is an aromatic spice made from the bark of a tree originally found in south-east Asia. Throughout recorded history, it has been used in a wide range of natural cures in various systems of folk medicine. In European, Indian and Chinese folk traditions, cinnamon is viewed as a warming spice used to treat colds and ‘flu. It is also believed to stimulate the circulatory system, and is used as a treatment for arthritis and inflammation. Traditional Chinese Medicine uses cinnamon in preparations intended to strengthen the kidneys. In modern times some still advocate the use of cinnamon as a cure for various ailments – for example in Germany cinnamon is approved for relieving indigestion and improving appetite. Recent research suggests it can also improve glucose control in people with type 2 diabetes.
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Reflexology Could Be As Effective As Painkillers - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Wellness
Researchers have found that people who underwent reflexology for pain relief felt about 40% less pain, and were able to stand pain for 45% longer when the therapy was used. Participants attended two sessions, in which they were asked to submerge their hand in ice water. In one session they were given reflexology, and in the other, they believed they were receiving pain relief from a Tens machine – which was not actually switched on. Those participants who received reflexology prior to the session were able to keep their hand in the ice water for longer before they felt pain, and were also able to tolerate the pain for longer. Dr Carol Samuel, a reflexologist, from the University of Portsmouth, who carried out the experimental procedures as part of her PhD studies, said the results suggested reflexology could be used to in conjunction with drugs to treat conditions such as osteoarthritis and back pain. She believes reflexology may work in a similar manner to acupuncture by causing the brain to release chemicals that lessen pain signals.
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Drink Your Way To Better Health - Ajit Patel Goldshield, Ajit Patel Wellbeing, Ajit Patel UK
Water coming from the tap at your beck and call is an amazing phenomenon given that many people do not get this luxury globally. But when here in the West we pay such a high price for our water, it isn’t wrong to want to ensure the water we get is not compromising our health in any way.
The Invisible Dangers Lurking In Your Tap Water
The government tries to ensure we all have clean drinking water so that means it must be treated to kill the bacteria that live in it. Although this is necessary, the harsh chemicals used still remain in the water long after it is treated. Not only this, but as many as 300 different synthetic chemicals have been identified in British tap water in recent years, many of which can destroy the good health you are trying to build. Some of the synthetic chemicals include Antibiotics, Pesticides, Insecticides, Birth Control Pills and even Cocaine.
Are You Hydrating With The Right Water?
When any new client hires me as their natural nutritionist, one of the first things I like to address is if they are adequately hydrating themselves on a daily basis. This moves beyond simply advising them to drink roughly 2 litres of water a day, but also explores what type of water they are drinking. Living healthily goes beyond simply paying attention to the food you eat, and should always extend to the water you drink. If you really want to achieve great health, I cannot stress enough the importance of ensuring your tap water is as clean and pure as possible to lower the risk to health these chemicals could pose to your health. Many of these have only ever been tested on an individual basis, and never collectively over a long period of time.
Options For ImprovingYour Tap Water And Health
In my opinion, tap water that has been purified further through a good quality filter attached either at the tap or underneath the sink, is the best way to remove the contaminants and toxins that could be secretly damaging your health. One area you have more control over than you may realise, is your tap water. And improving this, as well as ensuring you are well hydrated on a daily basis, can bring many great benefits to skin health, brain health and your fertility status.
Energy Plus Water Filtration Unit
This high quality, under the sink unit, uses special media, a four stage filtration unit and bioceramic minerals to filter out most of the chemicals and contaminants in tap water. It is ideal if you are looking for high levels of water purification as it combines high levels of contaminant removal including; chlorine, fluoride, lead and other heavy metals, hardness, bacteria, viruses, cysts and dissolved organic contaminants such as benzene, pesticide residues and THM’s. The unit has the added benefits of advanced bioceramic minerals to give you healthy filtered alkaline water with antioxidant properties, and its claims have been approved independently by The University of Edinburgh.
Biocera Alkaline Water Filter Jug
This is a good starter option when price is an issue that also uses the bioceramics. This water jug helps to lower levels of chlorine (which can cause skin rashes), heavy metals (can cause heavy metal toxicity causing chronic pain and chronic malaise), and other contaminants, but will not remove as many chemicals as the Energy Plus Water Filtration System. This jug not only filters the water to a small degree, it also alkalises the water too (just like the Energy Plus Water Filter Unit), helping you to maintain your body’s overall preferred blood pH of 7.36, all whilst releasing molecular hydrogen – a powerful antioxidant. It holds 1.8 litres of filtered water and is an effective alternative to expensive electronic water ionisers. It is also BPA free, can easily fit in your fridge door when you are not using it, and may help you drink more water as many people report how much better their water tastes after the jug has filtered it.
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The Invisible Dangers Lurking In Your Tap Water
The government tries to ensure we all have clean drinking water so that means it must be treated to kill the bacteria that live in it. Although this is necessary, the harsh chemicals used still remain in the water long after it is treated. Not only this, but as many as 300 different synthetic chemicals have been identified in British tap water in recent years, many of which can destroy the good health you are trying to build. Some of the synthetic chemicals include Antibiotics, Pesticides, Insecticides, Birth Control Pills and even Cocaine.
Are You Hydrating With The Right Water?
When any new client hires me as their natural nutritionist, one of the first things I like to address is if they are adequately hydrating themselves on a daily basis. This moves beyond simply advising them to drink roughly 2 litres of water a day, but also explores what type of water they are drinking. Living healthily goes beyond simply paying attention to the food you eat, and should always extend to the water you drink. If you really want to achieve great health, I cannot stress enough the importance of ensuring your tap water is as clean and pure as possible to lower the risk to health these chemicals could pose to your health. Many of these have only ever been tested on an individual basis, and never collectively over a long period of time.
Options For ImprovingYour Tap Water And Health
In my opinion, tap water that has been purified further through a good quality filter attached either at the tap or underneath the sink, is the best way to remove the contaminants and toxins that could be secretly damaging your health. One area you have more control over than you may realise, is your tap water. And improving this, as well as ensuring you are well hydrated on a daily basis, can bring many great benefits to skin health, brain health and your fertility status.
Energy Plus Water Filtration Unit
This high quality, under the sink unit, uses special media, a four stage filtration unit and bioceramic minerals to filter out most of the chemicals and contaminants in tap water. It is ideal if you are looking for high levels of water purification as it combines high levels of contaminant removal including; chlorine, fluoride, lead and other heavy metals, hardness, bacteria, viruses, cysts and dissolved organic contaminants such as benzene, pesticide residues and THM’s. The unit has the added benefits of advanced bioceramic minerals to give you healthy filtered alkaline water with antioxidant properties, and its claims have been approved independently by The University of Edinburgh.
Biocera Alkaline Water Filter Jug
This is a good starter option when price is an issue that also uses the bioceramics. This water jug helps to lower levels of chlorine (which can cause skin rashes), heavy metals (can cause heavy metal toxicity causing chronic pain and chronic malaise), and other contaminants, but will not remove as many chemicals as the Energy Plus Water Filtration System. This jug not only filters the water to a small degree, it also alkalises the water too (just like the Energy Plus Water Filter Unit), helping you to maintain your body’s overall preferred blood pH of 7.36, all whilst releasing molecular hydrogen – a powerful antioxidant. It holds 1.8 litres of filtered water and is an effective alternative to expensive electronic water ionisers. It is also BPA free, can easily fit in your fridge door when you are not using it, and may help you drink more water as many people report how much better their water tastes after the jug has filtered it.
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Fall in Love With Your Garden Shed - Ajit Patel Goldshield, Ajit Patel UK , Ajit Patel Wellness
A refuge from the elements, a place to retreat and enjoy a quiet cuppa, or simply a space for storing all your gardening essentials – however you choose to use it, a shed is a must for keen gardeners. With a well-organised shed, you know all your equipment is close at hand and you don’t have to worry about storing muddy bits and bobs in the house.
Sheds can be bought in all shapes and sizes online or from your local DIY store or garden centre. But if you have the skills (or know someone who does) you may prefer to make your own so you get exactly the space that’s right for you and your garden. When buying or building a new garden shed, think about:
Material – Sheds are available in a range of materials from wood and plastic to metal. Take a look at the options and decide which you think will suit the style of your garden best while considering how resistant the material will be to wet weather, wind and rot.
Size – The size of your shed will be largely determined by the size of your garden. If you have acres of land to tend, you’ll need a larger shed for all your equipment while if you only have a small garden, a compact shed will protect valuable planting space.
Internal storage – As well as considering what the shed looks like from the outside, think about the interior too. Shelves will be handy for storing equipment and if there’s enough space, adding a table for potting is also useful.
Appearance – If you’re worried that a shed will detract from the beauty of your garden, make it into an attractive feature to enhance your space. There are lots of ways you can make a shed more attractive from adding decorative doors and window displays to hanging baskets and wind chimes.
Shed organisation- Once your shed is erected and ready to use, it’s time to kit it out. Put items you use most regularly near the door for easy access. Keep heavy bags of compost low down and close to the entrance so you don’t have to lug them too far. You might add a shelving system for smaller items such as pots, netting, string and twine. Remember to keep anything toxic out of the reach of children and pets – so store weed killer and slug pellets up high. Keep seeds in a metal tin to protect them from damp and insects.
Hooks are useful for things like gloves and hats. Tools can also be hung on the wall to save space and prevent trip hazards. Other useful extras are a first-aid kit (including plasters, sunscreen and insect-bite cream), gardener’s reference books, and a spare jumper and t-shirt for when you misjudge the weather conditions. And if your shed has electricity, a kettle is a must!
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Sheds can be bought in all shapes and sizes online or from your local DIY store or garden centre. But if you have the skills (or know someone who does) you may prefer to make your own so you get exactly the space that’s right for you and your garden. When buying or building a new garden shed, think about:
Material – Sheds are available in a range of materials from wood and plastic to metal. Take a look at the options and decide which you think will suit the style of your garden best while considering how resistant the material will be to wet weather, wind and rot.
Size – The size of your shed will be largely determined by the size of your garden. If you have acres of land to tend, you’ll need a larger shed for all your equipment while if you only have a small garden, a compact shed will protect valuable planting space.
Internal storage – As well as considering what the shed looks like from the outside, think about the interior too. Shelves will be handy for storing equipment and if there’s enough space, adding a table for potting is also useful.
Appearance – If you’re worried that a shed will detract from the beauty of your garden, make it into an attractive feature to enhance your space. There are lots of ways you can make a shed more attractive from adding decorative doors and window displays to hanging baskets and wind chimes.
Shed organisation- Once your shed is erected and ready to use, it’s time to kit it out. Put items you use most regularly near the door for easy access. Keep heavy bags of compost low down and close to the entrance so you don’t have to lug them too far. You might add a shelving system for smaller items such as pots, netting, string and twine. Remember to keep anything toxic out of the reach of children and pets – so store weed killer and slug pellets up high. Keep seeds in a metal tin to protect them from damp and insects.
Hooks are useful for things like gloves and hats. Tools can also be hung on the wall to save space and prevent trip hazards. Other useful extras are a first-aid kit (including plasters, sunscreen and insect-bite cream), gardener’s reference books, and a spare jumper and t-shirt for when you misjudge the weather conditions. And if your shed has electricity, a kettle is a must!
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Make the Most of Your Kitchen Windowsill - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Sanda
Often a forgotten space, your kitchen windowsill is a great spot for growing if it gets good sunlight at least part of the day. Even if you’re not usually green fingered, and struggle to keep houseplants alive, you’ll probably find kitchen gardening easier as it’s convenient to tend the plants while doing other jobs in the kitchen. And of course, unlike outdoor gardening, with windowsill plants you don’t need to worry about pests or frost. Your windowsill is also a great place to pop a propagator in spring to raise seedlings before transplanting them outside.
What to grow
Before investing in new plants or seeds for your windowsill, consider the conditions that your window offers. Some plants grow more successfully on a warm, bright windowsill that gets a good amount of sunlight while other, hardier crops are better options for a windowsill that gets less sunlight or is alittle drafty. For example, chilli and tomato plants need warm conditions while herbs can grow well in cooler conditions.
Watering
Keep a mister spray on your windowsill to remind you to give your plants a daily spritz. A little water on a regular basis is better than allowing your plants to dry out before giving them a drenching. Over-watering is as bad as under watering for many plants. Herbs, in particular, hate to sit in wet soil.
Growing Herbs
These edible plants are easy to grow and provide a readysupply of flavour boosters to enhance your cooking. Strongly fragranced herbs such as rosemary will also make your kitchen smell lovely. Simply snip a few sprigs whenever you want to add new twists to your favourite recipes. The best herbs to choose are ones that don’t grow too wide or too tall – good choices include basil, parsley, mint and rosemary.
Windowsill gardening for kids
Windowsill planting is also a great way to introduce kids to gardening. Plants such as cress are easy to grow and, because they grow quickly, are exciting for children to look after. You don’t even need soil to grow cress. All you require is a shallow tray and some kitchen paper or cotton wool. Simply wet the paper or cotton wool and then sprinkle the seeds on top. They will begin to germinate within a couple of days and a few days after that, your cress will be ready to enjoy in salads or sandwiches.
Remember to keep the paper damp at all times – you can cover the tray with cling film to help keep the paper or cotton wool moist.
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What to grow
Before investing in new plants or seeds for your windowsill, consider the conditions that your window offers. Some plants grow more successfully on a warm, bright windowsill that gets a good amount of sunlight while other, hardier crops are better options for a windowsill that gets less sunlight or is alittle drafty. For example, chilli and tomato plants need warm conditions while herbs can grow well in cooler conditions.
Watering
Keep a mister spray on your windowsill to remind you to give your plants a daily spritz. A little water on a regular basis is better than allowing your plants to dry out before giving them a drenching. Over-watering is as bad as under watering for many plants. Herbs, in particular, hate to sit in wet soil.
Growing Herbs
These edible plants are easy to grow and provide a readysupply of flavour boosters to enhance your cooking. Strongly fragranced herbs such as rosemary will also make your kitchen smell lovely. Simply snip a few sprigs whenever you want to add new twists to your favourite recipes. The best herbs to choose are ones that don’t grow too wide or too tall – good choices include basil, parsley, mint and rosemary.
Windowsill gardening for kids
Windowsill planting is also a great way to introduce kids to gardening. Plants such as cress are easy to grow and, because they grow quickly, are exciting for children to look after. You don’t even need soil to grow cress. All you require is a shallow tray and some kitchen paper or cotton wool. Simply wet the paper or cotton wool and then sprinkle the seeds on top. They will begin to germinate within a couple of days and a few days after that, your cress will be ready to enjoy in salads or sandwiches.
Remember to keep the paper damp at all times – you can cover the tray with cling film to help keep the paper or cotton wool moist.
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Making The Most Of A Tiny Kitchen - Ajit Patel Goldshield, Ajit Patel Wemet, Ajit Patel UK
Most keen home cooks dream of a spacious kitchen with plenty of workspace and storage galore. The reality is often quite different. If you live in a flat, apartment, or modern house it’s likely that your kitchen is far from palatial. And if you’ve recently moved from a property with a bigger kitchen, you may wonder how you’ll cope with the compact space. Here are some tips to help you get super-organised:
Be Ruthless If cupboard space is limited, streamline bowls and pans – for example, have just two high-quality saucepans rather than six. Give away gadgets you never use.
Seasonal Rotation Pack away items you only use for dinner parties or certain seasons, such as your ice-cream machine, and store in another part of the house.
Multi-Use Space Savers Use an attractive chopping board as a serving platter, or the bowl from a set of scales as a mixing bowl or measuring jug (if it has volumes marked).
Super-size Your Storage Pull-out organisation systems and a corner carousel help you access those hard to reach corners and add valuable space to areas that are often wasted.
Don’t Forget Wall Space Mount knife, spice, plate and cup racks on your wall to free up cupboards, drawers and worktops. Don’t forget the space above your head to hang pans and items you only use occasionally. Foldaway steps will help you reach.
Space On Wheels A moveable island or butcher’s block gives you extra preparation and storage space. Simply push it to one side or even into another room when you need to create more floor space.
Dining Space If you’re lucky enough to have room for a small dining table in your kitchen, choose carefully. There are lots of clever designs available. For example, butterfly-style tables fold down neatly and allow you to store chairs inside. If you don’t have room for a traditional table, install a breakfast bar instead which doubles as an additional worktop.
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Be Ruthless If cupboard space is limited, streamline bowls and pans – for example, have just two high-quality saucepans rather than six. Give away gadgets you never use.
Seasonal Rotation Pack away items you only use for dinner parties or certain seasons, such as your ice-cream machine, and store in another part of the house.
Multi-Use Space Savers Use an attractive chopping board as a serving platter, or the bowl from a set of scales as a mixing bowl or measuring jug (if it has volumes marked).
Super-size Your Storage Pull-out organisation systems and a corner carousel help you access those hard to reach corners and add valuable space to areas that are often wasted.
Don’t Forget Wall Space Mount knife, spice, plate and cup racks on your wall to free up cupboards, drawers and worktops. Don’t forget the space above your head to hang pans and items you only use occasionally. Foldaway steps will help you reach.
Space On Wheels A moveable island or butcher’s block gives you extra preparation and storage space. Simply push it to one side or even into another room when you need to create more floor space.
Dining Space If you’re lucky enough to have room for a small dining table in your kitchen, choose carefully. There are lots of clever designs available. For example, butterfly-style tables fold down neatly and allow you to store chairs inside. If you don’t have room for a traditional table, install a breakfast bar instead which doubles as an additional worktop.
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Not Just For Cats - Ajit Patel Goldshield, Ajit Patel UK
Does your cat go crazy for catnip? Although it’s now mainly used in cat toys, the herb has a long and interesting history. It was used for centuries as a relaxing herbal tea in Europe before traders started importing tea from China. Catnip was also a folk remedy for treating skin conditions, scabs and even piles. In common with other plants in the mint family, it is considered effective in treating digestive discomfort and flatulence. Today it is still possible to buy catnip herbal teas which are promoted for their relaxing and sedative properties.
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Have You Discovered Maqui Berries? - Ajit Patel Goldshield, Ajit Patel UK, Ajit Patel Sanda
The indigenous Mapuche people of Patagonia have been harvesting and eating maqui berries for centuries, from where it grows wild in the rainforests of southern Chile. It was fermented to produce a beverage known as chicha and said to impart strength and stamina to tribal warriors. Recently hailed as the latest ‘superfood’, modern research reveals that the maqui berry is rich in antioxidant anthocyanins, as well as containing anti-inflammatory compounds.
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Dandelion down the ages - Ajit Patel Goldshield, Ajit Patel wemet, Ajit Patel UK
The edible dandelion has hundreds of different subspecies across the world, so it is no surprise that it is used as a healing herb in dozens of different cultures. Dandelion is used in herbal preparations in Europe, North America and Asia to treat digestive disorders ranging from ulcers to liver problems, and as a diuretic and laxative.
Modern analysis of the dandelion has revealed that it contains a number of active compounds. Young dandelion leaves can also be used to add a
bitter note to salads.
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Modern analysis of the dandelion has revealed that it contains a number of active compounds. Young dandelion leaves can also be used to add a
bitter note to salads.
For more information please click Ajit Patel Wemet
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Are you confused about caffeine? - Ajit Patel Goldshield, Ajit Patel UK
Research shows over half of people in the UK don’t know how much caffeine they are consuming from their coffee, and find it difficult to judge because of the different types of coffee and variety of cup sizes available. For example, two-fifths of people think that a standard cup of coffee holds 200-250 millilitres, while it actually holds 125 millilitres. It’s therefore important to consume coffee in the right cup size when following guidelines which state that healthy adults can safely consume 400mg of caffeine a day (equal to 4-5 cups of coffee). Pregnant women are advised to consume no more than 200mg of caffeine from all sources, however.
The British Coffee Association has addressed this confusion in a new video about how to track your caffeine intake. Fronted by mathematician and stand-up comedian, Matt Parker, the YouTube clip helps to explain the numbers www.youtube.com/watch?v=NUv-pbLRPwA. Matt says: ‘I find it strange that people have a pretty good idea of what a standard alcoholic drink is, and can use that to control their alcohol intake, but very few people know what a standard coffee beverage is.
With so many different ways to enjoy coffee, all with different amounts of caffeine, it’s hard to keep track of what you’re ordering and how much caffeine you’re ingesting. I hope this video clears up the confusion about how much caffeine is in various drinks and helps to explain the current guidance on how much caffeine we can safely consume through coffee a day.’
There’s no need to ditch the coffee altogether, however, as a moderate intake has beneficial effects on health. According to registered dietitian, Dr Sarah Schenker, ‘If you consume 400mg of caffeine a day (equal to 4-5 cups of coffee), you may experience increased alertness and concentration, improved sports performance and long-term benefits such as a reduced risk of type 2 diabetes.’
What does 400mg of caffeine in coffee look like?
On average, 400mg of caffeine is equivalent to the following (based on average cups of coffee produced in the home without added extras):
6 cups of instant coffee (125ml cup) OR
4 cups of filtered coffee (125ml cup)
For more information please click Ajit Patel UK
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The British Coffee Association has addressed this confusion in a new video about how to track your caffeine intake. Fronted by mathematician and stand-up comedian, Matt Parker, the YouTube clip helps to explain the numbers www.youtube.com/watch?v=NUv-pbLRPwA. Matt says: ‘I find it strange that people have a pretty good idea of what a standard alcoholic drink is, and can use that to control their alcohol intake, but very few people know what a standard coffee beverage is.
With so many different ways to enjoy coffee, all with different amounts of caffeine, it’s hard to keep track of what you’re ordering and how much caffeine you’re ingesting. I hope this video clears up the confusion about how much caffeine is in various drinks and helps to explain the current guidance on how much caffeine we can safely consume through coffee a day.’
There’s no need to ditch the coffee altogether, however, as a moderate intake has beneficial effects on health. According to registered dietitian, Dr Sarah Schenker, ‘If you consume 400mg of caffeine a day (equal to 4-5 cups of coffee), you may experience increased alertness and concentration, improved sports performance and long-term benefits such as a reduced risk of type 2 diabetes.’
What does 400mg of caffeine in coffee look like?
On average, 400mg of caffeine is equivalent to the following (based on average cups of coffee produced in the home without added extras):
6 cups of instant coffee (125ml cup) OR
4 cups of filtered coffee (125ml cup)
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Have You Practiced Mindfulness in the Garden? - Ajit Patel Goldshield, Ajit Patel Sanda, Ajit Patel UK
Mindfulness is a popular way to reduce stress and improve wellbeing. Fans suggest it can reduce a number of health
problems from anxiety and depression to overeating. The good news for gardeners is that you are probably already
practicing mindfulness without realising.
According to BeMindful.co.uk, mindfulness is ‘a mental state achieved by focussing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts and bodily sensations.’ It’s easy to see why gardening and mindfulness go well together, as gardening takes you away from the distractions of everyday life, and provides a quiet, natural space where you can really focus on our own thoughts and feelings. It’s also easy to become
absorbed in a particular job when gardening. Here are some ways to use mindfulness techniques when gardening:
• Concentrate on the job at hand without thinking about what you need to do next or worrying about things to do later that day.
• Think about the bodily sensations you experience when gardening from the feel of squelchy mud beneath your feet to the delicate touch of a seedling between your fingers.
• Embrace the weather and how the elements make you feel – whether it’s the welcome warmth of sunlight on your back or a biting wind stinging your cheeks.
• Enjoy all the different sights, textures, sounds and smells that you experience when gardening. It’s easy to rush and
miss these little things but the way nature affects your senses is one of the joys of gardening.
• Breathe deeply – enjoy the feeling of fresh air entering your lungs; this is really energising and perfect for giving you a boost when you’re feeling sluggish.
• Take out your ear-plugs – lots of gardeners like listening to music or the radio when gardening but try switching
these off so you can focus on the natural sounds around you and pay more attention to sensations.
• Give thanks – expressing gratitude for things in your life helps to erase negativity. So when gardening remember
to give thanks for the weather, the soil, the plants and so on for providing beauty and nourishment.
For more information please click Ajit Patel Sanda
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problems from anxiety and depression to overeating. The good news for gardeners is that you are probably already
practicing mindfulness without realising.
According to BeMindful.co.uk, mindfulness is ‘a mental state achieved by focussing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts and bodily sensations.’ It’s easy to see why gardening and mindfulness go well together, as gardening takes you away from the distractions of everyday life, and provides a quiet, natural space where you can really focus on our own thoughts and feelings. It’s also easy to become
absorbed in a particular job when gardening. Here are some ways to use mindfulness techniques when gardening:
• Concentrate on the job at hand without thinking about what you need to do next or worrying about things to do later that day.
• Think about the bodily sensations you experience when gardening from the feel of squelchy mud beneath your feet to the delicate touch of a seedling between your fingers.
• Embrace the weather and how the elements make you feel – whether it’s the welcome warmth of sunlight on your back or a biting wind stinging your cheeks.
• Enjoy all the different sights, textures, sounds and smells that you experience when gardening. It’s easy to rush and
miss these little things but the way nature affects your senses is one of the joys of gardening.
• Breathe deeply – enjoy the feeling of fresh air entering your lungs; this is really energising and perfect for giving you a boost when you’re feeling sluggish.
• Take out your ear-plugs – lots of gardeners like listening to music or the radio when gardening but try switching
these off so you can focus on the natural sounds around you and pay more attention to sensations.
• Give thanks – expressing gratitude for things in your life helps to erase negativity. So when gardening remember
to give thanks for the weather, the soil, the plants and so on for providing beauty and nourishment.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Would You Give Up Money or Stability for Work-Life Balance? - Ajit Patel Goldshield, Ajit Patel Wemet
Work-life balance is the pinnacle of corporate wellness; that delicate equilibrium of career, family and individual time. However, not only is work-life balance the ideal you strive for, it’s a must-have employment condition workers are demanding over attractive pay packets. This is according to a survey by recruitment business OneShift, which found that 45% of us rank work-life balance as the number one priority for any job.
The results of the study revealed that just 20% of workers see remuneration as the top priority and 26% believe contribution to career development is the crucial factor at work. But surely job stability would win out over the ability to finish the work day at 3pm? Not according to the 1,500 people surveyed; 69% reported that they would trade the security of full-time employment for a job with flexible work hours, and some of the respondents had even resigned from jobs that couldn’t offer flexibility. 7% threw in the towel due to poor work-life balance, while 8% felt forced out because of horrible bosses.
OneShift managing director Gen George, 22, commented on why today’s workforce is shunning the traditional nine to five jobs in favour of shift work, job sharing, contract and part-time work. George noted, ‘There is an emerging shift towards prioritising work-life balance. Being able to have the power of choice and have flexibility is so important.’ This shift is the most prominent in the Gen Y demographic, as fewer and fewer of those born after the 1980s stick with the ideal of buying a house and staying there until it’s paid off. George explained, ‘They’re in love with the idea of jumping on a plane to live and work anywhere they like. It’s all about getting out there and seeing new things.’
George hatched the idea for OneShift while waiting for a month to start a job working on a boat in the south of France. She had postponed university to live and work in Europe for eight months from June 2012, but became frustrated at the lack of shiftwork sites for casual workers, and so set up a similar site when she returned home. With the new survey results under her belt, George now hopes to further cater for the workforce’s demands for flexible hours, by integrating a 12-month calendar into each job-seeker’s profile so they can block out any days or weeks they may be unavailable.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The results of the study revealed that just 20% of workers see remuneration as the top priority and 26% believe contribution to career development is the crucial factor at work. But surely job stability would win out over the ability to finish the work day at 3pm? Not according to the 1,500 people surveyed; 69% reported that they would trade the security of full-time employment for a job with flexible work hours, and some of the respondents had even resigned from jobs that couldn’t offer flexibility. 7% threw in the towel due to poor work-life balance, while 8% felt forced out because of horrible bosses.
OneShift managing director Gen George, 22, commented on why today’s workforce is shunning the traditional nine to five jobs in favour of shift work, job sharing, contract and part-time work. George noted, ‘There is an emerging shift towards prioritising work-life balance. Being able to have the power of choice and have flexibility is so important.’ This shift is the most prominent in the Gen Y demographic, as fewer and fewer of those born after the 1980s stick with the ideal of buying a house and staying there until it’s paid off. George explained, ‘They’re in love with the idea of jumping on a plane to live and work anywhere they like. It’s all about getting out there and seeing new things.’
George hatched the idea for OneShift while waiting for a month to start a job working on a boat in the south of France. She had postponed university to live and work in Europe for eight months from June 2012, but became frustrated at the lack of shiftwork sites for casual workers, and so set up a similar site when she returned home. With the new survey results under her belt, George now hopes to further cater for the workforce’s demands for flexible hours, by integrating a 12-month calendar into each job-seeker’s profile so they can block out any days or weeks they may be unavailable.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Stuck in Self-Sabotage Mode: How to Break Free at Work - Ajit Patel Goldshield, Ajit Patel Sanda, Ajit Patel UK
In the workplace, it’s easy to get in your own way. With a couple of knock-backs or a few key words from your boss or a colleague, you can end up believing that you’re destined for failure, and so stop trying to succeed. However, self-sabotage doesn’t have to get in the way of your corporate wellness – or your emotional wellbeing for that matter.
The reason you self-sabotage is that you are actually trying to protect yourself rather than sabotage yourself. Like the fight or flight response, your brain is activated by fear and tries to protect you from getting hurt. While this is helpful if you are being physically threatened, when you do this for emotional protection the chances are that the fear you’re feeling is based on a false belief, and is preventing you from succeeding in the workplace. Do any of the following sound familiar?
“Failing means I’m inadequate and stupid, and everyone will know that I’m not as smart as they think I am.”
“If I succeed, I’m doing want my parents want. I don’t want to be controlled by them. I would rather resist what they want from me.”
“I deserve to start at the top and I won’t take anything less.”
“I’m too artistic too be tied down to an office. I’ll succeed creatively…even though I’ve been trying for years.”
If one of these sound a little too close to home, you need to take a look at the underlying false belief. Do you think success or failure defines your worth as a person? Do you feel like you can’t handle rejection or loss? Do you believe yourself to be basically inadequate? None of these things are true, and the power they have over you is keeping you from moving forward in your life. Maybe you keep putting off looking for the kind of job you want, and instead stay at a job you hate. Maybe you allow yourself to be used in the workplace, and work too many hours. Whatever it is, there are ways you can heal your self-sabotaging behaviour:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The reason you self-sabotage is that you are actually trying to protect yourself rather than sabotage yourself. Like the fight or flight response, your brain is activated by fear and tries to protect you from getting hurt. While this is helpful if you are being physically threatened, when you do this for emotional protection the chances are that the fear you’re feeling is based on a false belief, and is preventing you from succeeding in the workplace. Do any of the following sound familiar?
“Failing means I’m inadequate and stupid, and everyone will know that I’m not as smart as they think I am.”
“If I succeed, I’m doing want my parents want. I don’t want to be controlled by them. I would rather resist what they want from me.”
“I deserve to start at the top and I won’t take anything less.”
“I’m too artistic too be tied down to an office. I’ll succeed creatively…even though I’ve been trying for years.”
If one of these sound a little too close to home, you need to take a look at the underlying false belief. Do you think success or failure defines your worth as a person? Do you feel like you can’t handle rejection or loss? Do you believe yourself to be basically inadequate? None of these things are true, and the power they have over you is keeping you from moving forward in your life. Maybe you keep putting off looking for the kind of job you want, and instead stay at a job you hate. Maybe you allow yourself to be used in the workplace, and work too many hours. Whatever it is, there are ways you can heal your self-sabotaging behaviour:
- Notice those self-judgements, and ask your higher self for the truth.
- Stop defining your worth by the outcomes you achieve, but rather by the effort you put in.
- Be conscious about seeing mistakes and failure as steppingstones to success. It’s okay to fail, as this shows you what you need to learn.
- Embrace painful feelings with an attitude of kindness and compassion, rather than judgement.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How to find a family friendly workplace - Ajit Patel goldshield, Ajit Patel UK, Ajit Patel Wellbeing
Quoted by BBC News: “When you’ve got children, working for an employer that understands your needs as a parent can make a huge difference. But how do you find one?
Taking family commitments seriously
Businesses increasingly want to be seen as family friendly to ensure they get their share of the best recruits. But how do you tell which companies are really committed to making life easier for working parents and which are paying lip service to family-friendly policies?
What to look for
Actions speak louder than words. If you’re looking at any potential employer check out policies and workplace routines that will make it easier for you to work and deal with family commitments.
Any good employer should be upfront about its family-friendly policies.
Find out whether the organisation offers:
Part-time or flexible working
Working from home (if so, find out how many people are working this way)
A workplace nursery, or other help for organising and/or paying for childcare
A working parents’ group (if not, what’s the management’s view on starting one?)
Equal career opportunities for men and women
The option for a career break
You should also find out about maternity and paternity leave, pay and conditions. You might not be planning another baby but discovering how the company treats expectant parents will give you an insight into its general attitude to parenting.
Where to find the best
Some large companies pride themselves on their family-friendly policies and shout about it. Check out the websites of companies you’re interested in and if they are family friendly they’ll usually say so and outline what’s on offer.
Public sector organisations often have clear-cut commitments to family-friendly hours and conditions. Again, it should be easy to find out what policies they have and how they’re handled.
However, smaller companies can be more difficult – with fewer staff, some of them argue it’s harder to accommodate flexible working. Find out as much as you can about the company and get a feel for how much influence you could have as an employee to create a routine that works for you.
The charity Working Familiesruns an award scheme that identifies the best employers in the UK.
What to ask in an interview
Do you want to work for a company where going home before 7pm is frowned on or where you can’t get time off for your five-year-old’s first assembly?
A job interview is your opportunity to find out about the companies attitude to working parents so ask:
What family-friendly policies do you have in place?
Do people generally work beyond the end of their working hours?
Do you have a workplace nursery and how many places do you have?
How many women return to work after maternity leave?
How many people work flexibly?
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Taking family commitments seriously
Businesses increasingly want to be seen as family friendly to ensure they get their share of the best recruits. But how do you tell which companies are really committed to making life easier for working parents and which are paying lip service to family-friendly policies?
What to look for
Actions speak louder than words. If you’re looking at any potential employer check out policies and workplace routines that will make it easier for you to work and deal with family commitments.
Any good employer should be upfront about its family-friendly policies.
Find out whether the organisation offers:
Part-time or flexible working
Working from home (if so, find out how many people are working this way)
A workplace nursery, or other help for organising and/or paying for childcare
A working parents’ group (if not, what’s the management’s view on starting one?)
Equal career opportunities for men and women
The option for a career break
You should also find out about maternity and paternity leave, pay and conditions. You might not be planning another baby but discovering how the company treats expectant parents will give you an insight into its general attitude to parenting.
Where to find the best
Some large companies pride themselves on their family-friendly policies and shout about it. Check out the websites of companies you’re interested in and if they are family friendly they’ll usually say so and outline what’s on offer.
Public sector organisations often have clear-cut commitments to family-friendly hours and conditions. Again, it should be easy to find out what policies they have and how they’re handled.
However, smaller companies can be more difficult – with fewer staff, some of them argue it’s harder to accommodate flexible working. Find out as much as you can about the company and get a feel for how much influence you could have as an employee to create a routine that works for you.
The charity Working Familiesruns an award scheme that identifies the best employers in the UK.
What to ask in an interview
Do you want to work for a company where going home before 7pm is frowned on or where you can’t get time off for your five-year-old’s first assembly?
A job interview is your opportunity to find out about the companies attitude to working parents so ask:
What family-friendly policies do you have in place?
Do people generally work beyond the end of their working hours?
Do you have a workplace nursery and how many places do you have?
How many women return to work after maternity leave?
How many people work flexibly?
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
4 Serious Supplements to Jump-start Your Energy Levels - Ajit Patel Goldshield, Ajit Patel Wellbeing
Everyone wants more energy to deal with the demands of daily life. If you have low energy levels, you may desire a natural supplement or vitamin to boost your energy levels. While it may be okay to have an energy drink or caffeinated products from time to time, you may want to choose a supplement that is a more natural way to boost your energy. Here are four supplements that will boost your energy levels.
B Vitamins
B Vitamins such as B6 and B12 are good supplements to boost energy levels. B6 is one of the best treatments for “tired blood,” which is better known as anemia. Anemia can be caused by many different conditions, one of which is a poor diet. Taking vitamin B6 supplements is one good way to ensure you have enough B6 in your diet. B12 is another good vitamin choice to boost your energy levels. B12 is a vitamin that regulates and maintains the nervous system. Taking a B12 vitamin supplement may boost the nervous system and, in turn, give you an energy boost.
CoQ10
Coenzyme Q10 is a substance found in body cells that works a bit like a vitamin. It is used in the body to help the cells of your body produce energy. Taking Co-E1 supplements, such as the CoQ10 product, will help the cells in your body generate more energy and may also help you if you experience fatigue routinely. The enzyme is also an antioxidant that helps the body produce healthy cells.
Ginseng
Ginseng is a hot supplement right now. It has been used historically as a tonic, and to boost energy levels over a period of time. There are several types of ginseng, but all of them boost energy levels and aid in concentration. Asian ginseng is more stimulating that American Ginseng. Ginseng has also been known to reduce blood sugar levels, which may also increase energy levels.
Green Tea
Green tea offers at least two substances that boost energy levels. One of them is caffeine. Caffeine gives you a boost in energy and attention level, lowers blood sugar and raises blood pressure as well as giving you a burst of energy. One of the reasons green tea is preferred to some of the caffeine products available to use is that it contains antioxidants. Antioxidants protect the body from free radicals. Free radicals are substances in the environment that cause cell deterioration and can also cause cancer.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
B Vitamins
B Vitamins such as B6 and B12 are good supplements to boost energy levels. B6 is one of the best treatments for “tired blood,” which is better known as anemia. Anemia can be caused by many different conditions, one of which is a poor diet. Taking vitamin B6 supplements is one good way to ensure you have enough B6 in your diet. B12 is another good vitamin choice to boost your energy levels. B12 is a vitamin that regulates and maintains the nervous system. Taking a B12 vitamin supplement may boost the nervous system and, in turn, give you an energy boost.
CoQ10
Coenzyme Q10 is a substance found in body cells that works a bit like a vitamin. It is used in the body to help the cells of your body produce energy. Taking Co-E1 supplements, such as the CoQ10 product, will help the cells in your body generate more energy and may also help you if you experience fatigue routinely. The enzyme is also an antioxidant that helps the body produce healthy cells.
Ginseng
Ginseng is a hot supplement right now. It has been used historically as a tonic, and to boost energy levels over a period of time. There are several types of ginseng, but all of them boost energy levels and aid in concentration. Asian ginseng is more stimulating that American Ginseng. Ginseng has also been known to reduce blood sugar levels, which may also increase energy levels.
Green Tea
Green tea offers at least two substances that boost energy levels. One of them is caffeine. Caffeine gives you a boost in energy and attention level, lowers blood sugar and raises blood pressure as well as giving you a burst of energy. One of the reasons green tea is preferred to some of the caffeine products available to use is that it contains antioxidants. Antioxidants protect the body from free radicals. Free radicals are substances in the environment that cause cell deterioration and can also cause cancer.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Clever Stuff – Gadgets to Make You Healthier - Ajit Patel Goldshield, Ajit Patel Wemet, Ajit Patel UK
Many of us resolve to eat a healthier diet and start with good intentions but then everyday life gets in the way and we slide back into our old habits of eating what’s most convenient. Thankfully there is now a wide range of kitchen gadgets available that make healthy eating easier and more fun. Here are some of our favourites:
Juicer
If you find it difficult to meet your recommended five portions of fruit and veg each day, invest in a juicer. They are great for making highly-nutritious fruit or vegetable juice drinks. Some models allow you to just throw fruit in whole so there’s no chopping or peeling, making them a quick and convenient way to enjoy a wide range of healthy juices.
Grilling Machine
Can’t live without sausages sandwiches or a weekly fry-up? Well you can make these treats healthier by using a grilling machine. Grilling uses less fat than frying and these gadgets are designed to let the fat contained in the food drip away during cooking – channelling it into a separate drip tray so that it doesn’t end up on your plate.
Nutrient Scales
If you’re counting calories or keeping an eye on the fat content of your food it can sometimes be difficult to calculate the values contained in everything you eat. Ready meals and processed food will usually have guidance on the packaging but if you’re trying to be healthier by making your own food from scratch, it can be harder to calculate the nutritional value of the meals you are making. Nutrient scales take away the guesswork. Simply weigh your ingredients, key in some basic information and the scales will give you information such as calorie, fat, carbohydrate and sugar content.
Bread maker
When it comes to healthy eating and dieting, many people decide to cut down on bread. However, others feel that bread is a staple part of a healthy diet – providing essential carbohydrates and fibre. If you don’t want to give up bread, you can still make it healthier by making your own with a bread maker. Not only will it taste better than shop-bought loaves but you’ll know exactly what ingredients have gone into it and be able to avoid artificial additives.
Steamer
One way to make mealtimes healthier is to look at the methods you use for cooking your favourite foods. For example, if you steam food rather than frying, you could dramatically cut the amount of fat in your meal. An electric steamer makes it really easy and results in foods with great texture and flavour – as well as more nutrients and less fat.
Food Processor
Many of us reach for convenience foods and takeaways because we simply don’t have the time to cook meals from scratch. But you can make the preparation process much quicker and easier by investing in a good food processor. This will take the hard work out of chopping, mixing and blending and make creating your own healthy meals a doddle.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Juicer
If you find it difficult to meet your recommended five portions of fruit and veg each day, invest in a juicer. They are great for making highly-nutritious fruit or vegetable juice drinks. Some models allow you to just throw fruit in whole so there’s no chopping or peeling, making them a quick and convenient way to enjoy a wide range of healthy juices.
Grilling Machine
Can’t live without sausages sandwiches or a weekly fry-up? Well you can make these treats healthier by using a grilling machine. Grilling uses less fat than frying and these gadgets are designed to let the fat contained in the food drip away during cooking – channelling it into a separate drip tray so that it doesn’t end up on your plate.
Nutrient Scales
If you’re counting calories or keeping an eye on the fat content of your food it can sometimes be difficult to calculate the values contained in everything you eat. Ready meals and processed food will usually have guidance on the packaging but if you’re trying to be healthier by making your own food from scratch, it can be harder to calculate the nutritional value of the meals you are making. Nutrient scales take away the guesswork. Simply weigh your ingredients, key in some basic information and the scales will give you information such as calorie, fat, carbohydrate and sugar content.
Bread maker
When it comes to healthy eating and dieting, many people decide to cut down on bread. However, others feel that bread is a staple part of a healthy diet – providing essential carbohydrates and fibre. If you don’t want to give up bread, you can still make it healthier by making your own with a bread maker. Not only will it taste better than shop-bought loaves but you’ll know exactly what ingredients have gone into it and be able to avoid artificial additives.
Steamer
One way to make mealtimes healthier is to look at the methods you use for cooking your favourite foods. For example, if you steam food rather than frying, you could dramatically cut the amount of fat in your meal. An electric steamer makes it really easy and results in foods with great texture and flavour – as well as more nutrients and less fat.
Food Processor
Many of us reach for convenience foods and takeaways because we simply don’t have the time to cook meals from scratch. But you can make the preparation process much quicker and easier by investing in a good food processor. This will take the hard work out of chopping, mixing and blending and make creating your own healthy meals a doddle.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Relaxing Ways to Save Your Life - Ajit Patel Goldshield
In the hustle-bustle of city life, it seems to be an in-built act that to fit in, you have to be as stressed as the other guy. You may be amused to realise that in fact, the laid-back approach to life is the way to live it longer and happier.
We often hear about the side-effects of stress, ranging from a colourful variety of blood-pressure, heart and brain defects, but we tell ourselves, “I’m not like that. I can handle it.”
Of course you can – but you are not a machine. Take time out for yourself.
Not sure how to?
Have a few tips …
Naps – the myth of laying down for an hour and rising like a wide-eyed Snow White is obviously not true, but naps are the definitive way of resetting your body. Take 25 minutes to lie back and unwind.
Music – Jazz up your brain with something you love. Whenever you walk into a cafe with good music, don’t you want to just nuzzle up in a comfy seat? You’re allowed to do the same thing – fit those headphones into (or over) your ears, sit back and let yourself breeze along…
Books – There is nothing like the woody scent of a good book. Like a good glass of wine, taste the rhythm and pace of an intriguing murder mystery, that heart-stirring nation’s recommended or the thorny shock of a good horror. Whatever your flavour, your brain will be flexed, sharper and relaxed without you even noticing. So, switch off that TV – don’t bombard your brain!
Daydream – Remember that awesome moment in that chapter? Imagine if you were in that person’s shoes. You’d totally do it so much better – you’d have seen that knife before it even came near your accomplice! Take a moment to daydream, to stretch out your imagination – as well as being good fun, you can take holidays, go on adventures and think of your ambitions without ever leaving your seat.
Take a bath – Soak in that steam and heave a contented sigh with the phone switched off, the internet cut off and just you in your relaxed corner of the world. Switch on some music or just listen to the happy chirp of dripping water – it can be your little secret.
When it comes to relaxation, there are a multitude of ways to get there – just as long as you take it. Make sure that no matter what it is, you can unburden yourself, at least for a while.
Go on – you deserve it.
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We often hear about the side-effects of stress, ranging from a colourful variety of blood-pressure, heart and brain defects, but we tell ourselves, “I’m not like that. I can handle it.”
Of course you can – but you are not a machine. Take time out for yourself.
Not sure how to?
Have a few tips …
Naps – the myth of laying down for an hour and rising like a wide-eyed Snow White is obviously not true, but naps are the definitive way of resetting your body. Take 25 minutes to lie back and unwind.
Music – Jazz up your brain with something you love. Whenever you walk into a cafe with good music, don’t you want to just nuzzle up in a comfy seat? You’re allowed to do the same thing – fit those headphones into (or over) your ears, sit back and let yourself breeze along…
Books – There is nothing like the woody scent of a good book. Like a good glass of wine, taste the rhythm and pace of an intriguing murder mystery, that heart-stirring nation’s recommended or the thorny shock of a good horror. Whatever your flavour, your brain will be flexed, sharper and relaxed without you even noticing. So, switch off that TV – don’t bombard your brain!
Daydream – Remember that awesome moment in that chapter? Imagine if you were in that person’s shoes. You’d totally do it so much better – you’d have seen that knife before it even came near your accomplice! Take a moment to daydream, to stretch out your imagination – as well as being good fun, you can take holidays, go on adventures and think of your ambitions without ever leaving your seat.
Take a bath – Soak in that steam and heave a contented sigh with the phone switched off, the internet cut off and just you in your relaxed corner of the world. Switch on some music or just listen to the happy chirp of dripping water – it can be your little secret.
When it comes to relaxation, there are a multitude of ways to get there – just as long as you take it. Make sure that no matter what it is, you can unburden yourself, at least for a while.
Go on – you deserve it.
For more information please click Ajit Patel Wellbeing
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A More Affordable Recovery with DIY Physical Therapy - Ajit Patel Goldshield
When you have been injured in any type of event, the most important thing on your mind should be recovery. Your life has been interrupted by this event. You may find that the treatment plan offered by your medical provider and the harassment from the insurance company is actually causing you more problems than necessary. Thankfully, you do not have to sit back and allow this to happen. There are things you can do that will improve your situation.
Hire A Personal Injury Attorney
The first thing that you must do is hire a personal injury attorney. This will allow you to “hand over” all of the mental aggravation associated with the accident and injury. When your attorney is handling all the interactions with the insurance company you become free to concentrate on your recovery. Your attorney will be able to handle everything from conferences with the insurance company to ensuring that you are receiving fair financial compensation.
DIY Physical Therapy
Another thing that you can do is improve your recovery by incorporating some physical therapy into your daily routine. Not only is this a very cost-effective way to recover from your injury, it will also improve your overall health, leaving you healthier than you were before the accident. Some of the DIY therapies you can try include:
Walking
Take a short walk every day. This is good for building heart strength and stretching muscles. Walking increases lung capacity and is easy on joints. A short walk will also allow you to absorb some Vitamin D from the sunlight which is great for your skin and bone density. As an additional benefit you may even get to meet some of your neighbours.
Stretching
You can do very low impact stretch such as sitting in your chair and bending over to touch your toes to more experienced stretching like Yoga. This will depend in the extent of your injury and your abilities. However, stretching is superior for your health. It helps break up acids that form in your muscles from being sedentary and it keeps you limber. Being limber also helps you retain your balance making it easier to avoid falls when you are older.
Stationary Bicycle
There are so many benefits of using a stationary bicycle that everyone should own one. When you use the bicycle you are improving your circulation, raising your heart level, burning calories and stretching your lower back and leg muscles. These bikes are a great way to start exercising and stretching.
Of course, all of these exercises and therapies should be approached with caution. You do not want to over exert yourself if you have not been physically active in the recent past, and you do not want to harm your injury. However, all of these exercises have multiple benefits for your overall health and well-being. Start slow and work your way into a routine. It will help speed your recovery from the injury and leave you in much better health, and that is a good thing.
For more information please click Ajit Patel Wemet
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Hire A Personal Injury Attorney
The first thing that you must do is hire a personal injury attorney. This will allow you to “hand over” all of the mental aggravation associated with the accident and injury. When your attorney is handling all the interactions with the insurance company you become free to concentrate on your recovery. Your attorney will be able to handle everything from conferences with the insurance company to ensuring that you are receiving fair financial compensation.
DIY Physical Therapy
Another thing that you can do is improve your recovery by incorporating some physical therapy into your daily routine. Not only is this a very cost-effective way to recover from your injury, it will also improve your overall health, leaving you healthier than you were before the accident. Some of the DIY therapies you can try include:
Walking
Take a short walk every day. This is good for building heart strength and stretching muscles. Walking increases lung capacity and is easy on joints. A short walk will also allow you to absorb some Vitamin D from the sunlight which is great for your skin and bone density. As an additional benefit you may even get to meet some of your neighbours.
Stretching
You can do very low impact stretch such as sitting in your chair and bending over to touch your toes to more experienced stretching like Yoga. This will depend in the extent of your injury and your abilities. However, stretching is superior for your health. It helps break up acids that form in your muscles from being sedentary and it keeps you limber. Being limber also helps you retain your balance making it easier to avoid falls when you are older.
Stationary Bicycle
There are so many benefits of using a stationary bicycle that everyone should own one. When you use the bicycle you are improving your circulation, raising your heart level, burning calories and stretching your lower back and leg muscles. These bikes are a great way to start exercising and stretching.
Of course, all of these exercises and therapies should be approached with caution. You do not want to over exert yourself if you have not been physically active in the recent past, and you do not want to harm your injury. However, all of these exercises have multiple benefits for your overall health and well-being. Start slow and work your way into a routine. It will help speed your recovery from the injury and leave you in much better health, and that is a good thing.
For more information please click Ajit Patel Wemet
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How to Use Reflexology to Relieve Headaches and Migraines - Ajit Patel Goldshield
It may sound strange that your feet are connected to your head, but they are. The ancient foot massage technique of reflexology can help to aid your wellbeing in a number of ways, including relieving headache and migraine pain in a matter of minutes.
According to complementary wellness expert Tima Vlasto, ‘Reflexology is a simple technique performed on the hands and feet, that can be traced back to ancient Egypt. It is based on the premise that the nerve endings to all the organs, tissues, glands and nerve terminate and are reflected on our hands and feet. By applying pressure to these points, the nerves are stimulated to release energy blocks and enhance the flow of healing energy to the corresponding organs of the body.’ So, how do you use reflexology to put an end to your migraines?
‘First, massage the Solar Plexus Point to relax the foot and the tension,’ Vlasto instructs. ‘This is performed by pressing your thumb or kneading your fist into the centre of the foot (solar plexus area in image). Gently rub this area for a few minutes. You can also gently rotate the entire foot at the ankle in order to release the tension in the Achilles tendon. Simply press and hold the points with your thumb. Apply gentle pressure at first. If you thumb is weak, you can use the end of a pen or a special wooden reflexology tool. Advanced techniques are performed by applying small semi-circular movements, walking with your thumb along the reflexology points like taking small steps, or simply rubbing the thumb slightly up and down.’
But how can you be sure you found the correct point? ‘Usually, the correct spot will feel tender and usually you will feel a slight pin prick sensation,’ Vlasto explains. ‘Advanced practitioners can actually feel sediment or crystal deposits on an affected spot that are blocking nerve transmission to the organ or body area. The correct point might also redden, bulge and/or whiten a bit after the pressure is applied and sometimes may feel numb. The correct amount of pressure is up to the point of feeling some discomfort, but not to an unbearable degree and not so much as to damage the skin, if you are using a wooden tool.’
Vlasto advises, ‘Apply pressure to each point of the affected area for a minute or two and no longer. Even though this technique appears simple, it does induce profound changes and it is wise to release these energy blocks over a span of a few days or weeks. If the headache is caused by stress and tension, first try to relax by taking a warm bath and some deep breaths. After, apply pressure to the points on the inside area of the big toe and on the fleshy part on the center of the toe. Finally, apply pressure to the root of the big toe.’ What about the headaches that have other causes?
1. Sinus headache: Target ‘the fleshy centres of all the toes and the tips of the toes and outer edges of the big toe,’ Vlasto recommends.
2. Eye Strain Headache: You should aim for ‘the point between the second and third toe bones at the base of the toes,’ says Vlasto. ‘Also rub the root of the second and third toes on both feet.’
3. Headache from Shoulder and Neck Tension: Vlasto directs, ‘Apply pressure to the neck area and shoulder area on both feet.’
Vlasto adds, ‘Drink a glass of water to facilitate the healing process and rid the body of accumulated toxins released by the massage. Added electrolytes in water will help the transmission of nerve impulses throughout the body’s electrical system.’
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According to complementary wellness expert Tima Vlasto, ‘Reflexology is a simple technique performed on the hands and feet, that can be traced back to ancient Egypt. It is based on the premise that the nerve endings to all the organs, tissues, glands and nerve terminate and are reflected on our hands and feet. By applying pressure to these points, the nerves are stimulated to release energy blocks and enhance the flow of healing energy to the corresponding organs of the body.’ So, how do you use reflexology to put an end to your migraines?
‘First, massage the Solar Plexus Point to relax the foot and the tension,’ Vlasto instructs. ‘This is performed by pressing your thumb or kneading your fist into the centre of the foot (solar plexus area in image). Gently rub this area for a few minutes. You can also gently rotate the entire foot at the ankle in order to release the tension in the Achilles tendon. Simply press and hold the points with your thumb. Apply gentle pressure at first. If you thumb is weak, you can use the end of a pen or a special wooden reflexology tool. Advanced techniques are performed by applying small semi-circular movements, walking with your thumb along the reflexology points like taking small steps, or simply rubbing the thumb slightly up and down.’
But how can you be sure you found the correct point? ‘Usually, the correct spot will feel tender and usually you will feel a slight pin prick sensation,’ Vlasto explains. ‘Advanced practitioners can actually feel sediment or crystal deposits on an affected spot that are blocking nerve transmission to the organ or body area. The correct point might also redden, bulge and/or whiten a bit after the pressure is applied and sometimes may feel numb. The correct amount of pressure is up to the point of feeling some discomfort, but not to an unbearable degree and not so much as to damage the skin, if you are using a wooden tool.’
Vlasto advises, ‘Apply pressure to each point of the affected area for a minute or two and no longer. Even though this technique appears simple, it does induce profound changes and it is wise to release these energy blocks over a span of a few days or weeks. If the headache is caused by stress and tension, first try to relax by taking a warm bath and some deep breaths. After, apply pressure to the points on the inside area of the big toe and on the fleshy part on the center of the toe. Finally, apply pressure to the root of the big toe.’ What about the headaches that have other causes?
1. Sinus headache: Target ‘the fleshy centres of all the toes and the tips of the toes and outer edges of the big toe,’ Vlasto recommends.
2. Eye Strain Headache: You should aim for ‘the point between the second and third toe bones at the base of the toes,’ says Vlasto. ‘Also rub the root of the second and third toes on both feet.’
3. Headache from Shoulder and Neck Tension: Vlasto directs, ‘Apply pressure to the neck area and shoulder area on both feet.’
Vlasto adds, ‘Drink a glass of water to facilitate the healing process and rid the body of accumulated toxins released by the massage. Added electrolytes in water will help the transmission of nerve impulses throughout the body’s electrical system.’
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The Various Health and Other Benefits of Saunas - Ajit Patel Goldshield
Sweat rooms, which are commonly referred to as saunas, have existed from more than 2,000 years. They have been used in Finland to help promote endurance and prolong life. In Finland, people believe that a sauna influences healing, prevents illnesses and truly cleans the body.
Some Background on Health Benefits
A number of users have reported that they find minor illnesses like colds and congestions are notably improved by using steam saunas for as little as half an hour. Science has demonstrated that this does indeed increase metabolism and heart rate, which means blood vessels are better able to carry antibodies to the source of any infection. Additionally, this helps improve circulation to the extremities as well as opening up the airways. This means that by spending half an hour in a sauna, you can avoid a mountain of medical bills as well. Sounds great, right?
There are more benefits as well. Going to the sauna helps with weight loss, as your body has to work hard to make you sweat. Indeed, a half an hour session can burn as much as 500 calories. It is not a replacement for physical exercise, but it is certainly something that you may want to consider on your rest days. It will also help you to relax your aching muscles, reduce inflammation and even help relieve the symptoms of arthritis.
There are other positive benefits from sweating. You should be able to get these benefits by exercising, but not everybody has the time or the energy for that. By sweating properly, as you would in a steam room, you will help your body in flushing out toxins, bacteria and more, including those that reside on the skin. Scientific research has shown that saunas help prevent acne and eczema, reduce stretchmarks and improve the appearance of scarring, including of burns.
Finally, if you exercise, you will be well-aware of the endorphins that are released, giving you a happy, stress-free feeling. The same happens when you go in the sauna. Working on your emotional well-being is as important as working on your physical well-being. So, saunas help you have a better night sleep and make you feel better overall. Put together, this leads to an improve immune system and a smaller chance of illnesses.
A Few Things to Think about
Before you run to your nearest sauna, or install one in your property, and start to sit in the steam rooms for hours on end, there are a few things to be aware of:
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Some Background on Health Benefits
A number of users have reported that they find minor illnesses like colds and congestions are notably improved by using steam saunas for as little as half an hour. Science has demonstrated that this does indeed increase metabolism and heart rate, which means blood vessels are better able to carry antibodies to the source of any infection. Additionally, this helps improve circulation to the extremities as well as opening up the airways. This means that by spending half an hour in a sauna, you can avoid a mountain of medical bills as well. Sounds great, right?
There are more benefits as well. Going to the sauna helps with weight loss, as your body has to work hard to make you sweat. Indeed, a half an hour session can burn as much as 500 calories. It is not a replacement for physical exercise, but it is certainly something that you may want to consider on your rest days. It will also help you to relax your aching muscles, reduce inflammation and even help relieve the symptoms of arthritis.
There are other positive benefits from sweating. You should be able to get these benefits by exercising, but not everybody has the time or the energy for that. By sweating properly, as you would in a steam room, you will help your body in flushing out toxins, bacteria and more, including those that reside on the skin. Scientific research has shown that saunas help prevent acne and eczema, reduce stretchmarks and improve the appearance of scarring, including of burns.
Finally, if you exercise, you will be well-aware of the endorphins that are released, giving you a happy, stress-free feeling. The same happens when you go in the sauna. Working on your emotional well-being is as important as working on your physical well-being. So, saunas help you have a better night sleep and make you feel better overall. Put together, this leads to an improve immune system and a smaller chance of illnesses.
A Few Things to Think about
Before you run to your nearest sauna, or install one in your property, and start to sit in the steam rooms for hours on end, there are a few things to be aware of:
- Don’t eat before you go in the sauna or drink any alcohol. This will reduce the benefits of the sauna and can cause you to dehydrate.
- If you have respiratory illnesses or take prescription medication, you must check with your physician whether you are able to use a sauna first.
- If you feel dizzy at any point or have breathing problems, leave the sauna immediately and get some fresh air.
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Amazing and Unbelievable Health Benefits of Bromelain - Ajit Patel Goldshield
When you hear the word pineapple, perhaps the first thing that comes to your mind is “digestion.” While this holds true, pineapple contains other components, which goes beyond treating indigestion and quenching thirst. One of this is bromelain.
A Glimpse on Bromelain
Bromelain, derived from the stem and juice of pineapple, is a protein-digesting enzyme that comes with healing properties. The main objective of this proteolytic enzyme is to break down protein in order to assist the body’s digestive mechanism to reduce large, complex protein molecules into smaller or individual amino acids.
Fruits contain bromelain but pineapple contains higher concentration of this enzyme. If you are not a fan of pineapple, you can buy bromelain in its supplement form in many health stores.
Core Benefits of Bromelain
Aside from breaking down protein, which your body uses to produce muscles, neurotransmitters, and other protein-based molecules, bromelain is and can:
Bromelain against Various Diseases
Bromelain treats various health issues, including serious medical conditions. Some of these include:
Allergies
A study published in the Evidence-Based Complementary and Alternative Medicine revealed that bromelain modulates your immune system, which is beneficial for asthma sufferers. According to the study, this component manages over-sensitive immune system, thereby decreasing allergic airway disease and reducing allergic sensitization.
Cancer
Experts consider bromelain as a therapeutic agent to treat malignant cancer. There are also preliminary studies indicating that this enzyme has anti-tumor properties and could enhance effectiveness of chemotherapy drugs. Further studies are required to establish the healing properties of bromelain against cancer.
Osteoarthritis
Bromelain is one of the best treatments for swelling and inflammation. Given these healing properties, it follows that bromelain helps relieve mild discomfort associated with osteoarthritis and joint pain. However, more studies are needed to establish efficacy and dosage requirements for proper treatment.
Sinus infections
Several studies show that bromelain reduce cough and nasal mucus that comes with sinusitis. Based on a study conducted by experts from University of Cologne in Germany, patient subjects who took daily dose of bromelain recorded an improvement in the symptoms of sinus infections. This could be a good but cheaper alternative to surgery.
Wounds and burns
Did you know that bromelain could remove tissue from third-degree burns? According to a preliminary study, bromelain helped treat second- and third-degree burns. However, you need to seek clearance from your doctor before using bromelain on burned skin.
Side Effects of Bromelain
Despite its promising results, bromelain comes with side effects too, especially if not taken properly. This includes:
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A Glimpse on Bromelain
Bromelain, derived from the stem and juice of pineapple, is a protein-digesting enzyme that comes with healing properties. The main objective of this proteolytic enzyme is to break down protein in order to assist the body’s digestive mechanism to reduce large, complex protein molecules into smaller or individual amino acids.
Fruits contain bromelain but pineapple contains higher concentration of this enzyme. If you are not a fan of pineapple, you can buy bromelain in its supplement form in many health stores.
Core Benefits of Bromelain
Aside from breaking down protein, which your body uses to produce muscles, neurotransmitters, and other protein-based molecules, bromelain is and can:
- Anti-inflammatory and anti-swelling agent
- Relax inflamed muscles and connective tissues
- Reduce swelling and inflammation from injury or infection
- Minimize irritation
- Treat indigestion
- Effective remedy for swelling after surgery
Bromelain against Various Diseases
Bromelain treats various health issues, including serious medical conditions. Some of these include:
Allergies
A study published in the Evidence-Based Complementary and Alternative Medicine revealed that bromelain modulates your immune system, which is beneficial for asthma sufferers. According to the study, this component manages over-sensitive immune system, thereby decreasing allergic airway disease and reducing allergic sensitization.
Cancer
Experts consider bromelain as a therapeutic agent to treat malignant cancer. There are also preliminary studies indicating that this enzyme has anti-tumor properties and could enhance effectiveness of chemotherapy drugs. Further studies are required to establish the healing properties of bromelain against cancer.
Osteoarthritis
Bromelain is one of the best treatments for swelling and inflammation. Given these healing properties, it follows that bromelain helps relieve mild discomfort associated with osteoarthritis and joint pain. However, more studies are needed to establish efficacy and dosage requirements for proper treatment.
Sinus infections
Several studies show that bromelain reduce cough and nasal mucus that comes with sinusitis. Based on a study conducted by experts from University of Cologne in Germany, patient subjects who took daily dose of bromelain recorded an improvement in the symptoms of sinus infections. This could be a good but cheaper alternative to surgery.
Wounds and burns
Did you know that bromelain could remove tissue from third-degree burns? According to a preliminary study, bromelain helped treat second- and third-degree burns. However, you need to seek clearance from your doctor before using bromelain on burned skin.
Side Effects of Bromelain
Despite its promising results, bromelain comes with side effects too, especially if not taken properly. This includes:
- Nausea
- Diarrhea
- Vomiting
- Excessive menstrual bleeding
- Allergies, in case you have allergies against pineapple
- Increased risk of bleeding after surgery
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The Joys of Laughing Yoga -Ajit Patel Goldshield
Yoga is a highly beneficial activity that has many benefits and types. It can be used in order to tackle many challenges that can act as a physical and mental barrier to wellbeing and is very popular all around the world. However, a type of yoga that is gaining increasing recognition has the memorable name of, “laughing yoga”. Laughter is actually very good for the body as it aids deep breathing, opens up the diaphragm and lungs and is great exercise for the stomach, and when this is performed in a more controlled and systematic manner, as a yoga-inspired activity, its benefits can be even greater. Many yoga instructors claim that this approach can help reduce the on-set of respiratory illnesses such as colds and flu and of course, improve moods by stimulating the release of serotonins.
As laughter involves a robust physical-effort, it does not matter if it is simulated or produced by the consequence of genuinely finding something funny. There is no distinction between, “fake” and “real” laughter, and it can help people to de-stress from the strains of the day and to combat depression and anxiety.
The discipline is best experienced in a group, in which everyone can enjoy and experience the delights of a collection of people laughing at the same time. Group exercises are often designed with the intention of putting people in a jovial mood, which can generally not be avoided when engaging in eye-contact and witnessing the spectacle of other people laughing hysterically!
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As laughter involves a robust physical-effort, it does not matter if it is simulated or produced by the consequence of genuinely finding something funny. There is no distinction between, “fake” and “real” laughter, and it can help people to de-stress from the strains of the day and to combat depression and anxiety.
The discipline is best experienced in a group, in which everyone can enjoy and experience the delights of a collection of people laughing at the same time. Group exercises are often designed with the intention of putting people in a jovial mood, which can generally not be avoided when engaging in eye-contact and witnessing the spectacle of other people laughing hysterically!
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Water or Herbal Tea: Which is Better For You? - Ajit Patel Goldshield
Herbal tea can be an important part of complementary wellness, but which is better for your wellbeing – herbal tea or just pure water?
Most experts recommend that you should consume around two litres of fluid every day. Not all of that has to be in the form of water, however, contrary to popular belief. You can take some of your fluids in the form of soups, fruits, vegetables, regular tea and, of course, herbals teas. These all contain water, but add a bit of variety to your daily fluid intake. In addition to this, herbal tea can have some great health benefits.
Chamomile tea is a popular one. It has a slightly sedative effect on the nervous system which means it can help to calm you down and can also contribute towards helping you get a good night’s sleep. It appeared in the Beatrix Potter Peter Rabbit book, where the little bunny’s mum used it to help soothe his sore tummy – and this is really the case, as the tea can reduce tummy aches, indigestion and spasms. Those with Irritable Bowel Syndrome often swear by this tea for reducing the severity of attacks.
Ginger tea is another good one – it has been used for centuries and can help to relieve nausea and vomiting in pregnant women in a safe way. It also has a strong anti-inflammatory effect and can be used to help reduce the pain of arthritis and to ease painful period pains. Ginger tea is also often used for treating colds and flu, as it helps to reduce mucous congestion.
Lemon balm tea has been shown to help reduce agitation in patients suffering from Alzheimer’s disease. It can also be good for those who are prone to anxiety and can help to calm and soothe. It is often used to settle night time digestion and help with sleep, too.
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Most experts recommend that you should consume around two litres of fluid every day. Not all of that has to be in the form of water, however, contrary to popular belief. You can take some of your fluids in the form of soups, fruits, vegetables, regular tea and, of course, herbals teas. These all contain water, but add a bit of variety to your daily fluid intake. In addition to this, herbal tea can have some great health benefits.
Chamomile tea is a popular one. It has a slightly sedative effect on the nervous system which means it can help to calm you down and can also contribute towards helping you get a good night’s sleep. It appeared in the Beatrix Potter Peter Rabbit book, where the little bunny’s mum used it to help soothe his sore tummy – and this is really the case, as the tea can reduce tummy aches, indigestion and spasms. Those with Irritable Bowel Syndrome often swear by this tea for reducing the severity of attacks.
Ginger tea is another good one – it has been used for centuries and can help to relieve nausea and vomiting in pregnant women in a safe way. It also has a strong anti-inflammatory effect and can be used to help reduce the pain of arthritis and to ease painful period pains. Ginger tea is also often used for treating colds and flu, as it helps to reduce mucous congestion.
Lemon balm tea has been shown to help reduce agitation in patients suffering from Alzheimer’s disease. It can also be good for those who are prone to anxiety and can help to calm and soothe. It is often used to settle night time digestion and help with sleep, too.
For more information please click Ajit Patel Wemet
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Natural Healing: 5 Remedies to Control Common Health Problems - Ajit Patel Goldshield
With health costs soaring, people are increasingly turning to natural remedies to prevent and cure many common health problems. There are a variety of herbs, natural foods and other healthy substances that can help you maintain optimum health. The following are five of nature’s most powerful healers:
1. Apple Cider Vinegar
Apple cider vinegar has an amazing number of health benefits. Using a small amount on a daily basis is a good tonic for your entire body, and it supports the immune system. It’s also an effective remedy for heartburn or indigestion. In addition to taking it when you have stomach problems, you can take some prior to eating foods that you know cause you distress to avoid the effects it might typically have on your body. Apple cider vinegar is also good to use when you have cold or flu symptoms, since it is known to help clear congestion and relieve a sore throat.
2. Aloe Vera
Aloe vera is a plant that has been used for many different ailments throughout history. Used topically, it can soothe burns and skin problems. Consumed as a juice, it’s very high in vitamins, minerals, amino acids and healthy fatty acids. Many people take aloe vera to aid with digestion as well. It has helped many who suffer from acid reflux and irritable bowel syndrome. Aloe vera also helps balance the body’s pH levels since it is more alkaline, which will help your body ward off illness and disease.
3. Garlic
Garlic is not only a flavoring for many dishes, it’s also a powerful natural remedy. One of the main reasons for taking garlic is to control blood pressure. The anti-inflammatory properties of garlic make it effective for treating or preventing colds as well. Health.com lists garlic as one of nature’s best remedies for the cold and flu. If you are using it for colds, it’s best to eat the garlic raw in small pieces or minced in your food. Garlic loses many of its helpful properties when it is cooked. Used on the skin, it can also help clear up acne and psoriasis.
4. Green Tea
This is a beverage that has been popular in many Asian countries for centuries. Recently, however, the many health benefits of green tea have been discovered by the rest of the world. The antioxidants in green tea are helpful for supporting heart health. It’s a gentler stimulant than coffee. There is evidence that regular consumption of green tea can aid with weight loss. It may also be helpful for treating or preventing gum disease.
5. Cayenne PepperCayenne is used to make food more spicy and flavorful, but it also has many medicinal uses. It has anti-fungal and anti-allergen properties that can help to clear up many conditions. Some migraine headache sufferers find that cayenne is useful for preventing headaches. It also stimulates the circulatory and digestive systems.
Nature is a vast medicine chest that has many helpful plants, herbs and other beneficial substances. The above are some of the most powerful natural remedies you can find. They are all relatively inexpensive and easy to find as well.
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1. Apple Cider Vinegar
Apple cider vinegar has an amazing number of health benefits. Using a small amount on a daily basis is a good tonic for your entire body, and it supports the immune system. It’s also an effective remedy for heartburn or indigestion. In addition to taking it when you have stomach problems, you can take some prior to eating foods that you know cause you distress to avoid the effects it might typically have on your body. Apple cider vinegar is also good to use when you have cold or flu symptoms, since it is known to help clear congestion and relieve a sore throat.
2. Aloe Vera
Aloe vera is a plant that has been used for many different ailments throughout history. Used topically, it can soothe burns and skin problems. Consumed as a juice, it’s very high in vitamins, minerals, amino acids and healthy fatty acids. Many people take aloe vera to aid with digestion as well. It has helped many who suffer from acid reflux and irritable bowel syndrome. Aloe vera also helps balance the body’s pH levels since it is more alkaline, which will help your body ward off illness and disease.
3. Garlic
Garlic is not only a flavoring for many dishes, it’s also a powerful natural remedy. One of the main reasons for taking garlic is to control blood pressure. The anti-inflammatory properties of garlic make it effective for treating or preventing colds as well. Health.com lists garlic as one of nature’s best remedies for the cold and flu. If you are using it for colds, it’s best to eat the garlic raw in small pieces or minced in your food. Garlic loses many of its helpful properties when it is cooked. Used on the skin, it can also help clear up acne and psoriasis.
4. Green Tea
This is a beverage that has been popular in many Asian countries for centuries. Recently, however, the many health benefits of green tea have been discovered by the rest of the world. The antioxidants in green tea are helpful for supporting heart health. It’s a gentler stimulant than coffee. There is evidence that regular consumption of green tea can aid with weight loss. It may also be helpful for treating or preventing gum disease.
5. Cayenne PepperCayenne is used to make food more spicy and flavorful, but it also has many medicinal uses. It has anti-fungal and anti-allergen properties that can help to clear up many conditions. Some migraine headache sufferers find that cayenne is useful for preventing headaches. It also stimulates the circulatory and digestive systems.
Nature is a vast medicine chest that has many helpful plants, herbs and other beneficial substances. The above are some of the most powerful natural remedies you can find. They are all relatively inexpensive and easy to find as well.
For more information please click Ajit Patel UK
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Introducing Fruit Trees to Your Garden - Ajit Patel Goldshield
If you dream of having a ready supply of delicious fruit to enjoy at home, why not consider adding fruit trees to your garden? Perhaps you’ve been put off the idea, thinking it too labour-intensive but growing a fruit tree in your garden could be easier than you might first think.
Fruit trees are not only popular for their delicious harvest but also make a decorative addition to any garden. Apple-blossom and cherry-blossom are particularly pretty in spring and is it is a joy to see the tiny pink and white flowers appearing after a long winter. And in late-summer, what could be better than seeing a tree heavy with glorious fruit?
If your garden isn’t the right shape or size for a traditional fruit tree, that doesn’t necessarily mean you have to dismiss the idea completely. There are other ways to introduce fruit trees to the garden aside from the usual free-standing tree structure. For example, you could train branches against a wall or fence. An ‘espalier’ is a two-dimensional tree shape that grows against a flat structure, such as a wall while a ‘cordon’ is a single stem option that can be grown vertically or on a diagonal angle – a row of cordons looks particularly attractive against a wall or fence.
How to Choose a Fruit Tree
The best thing to do when choosing a fruit tree for your garden is to visit your local garden centre or plant nursery and ask for advice. Some gardens will be better suited to certain fruits and an expert will be able to advise. Whatever you choose, check that the rootstock is healthy and consider what size the tree is likely to grow to and whether the size of the tree is suitable for your garden. It’s also important to choose a self-fertilising tree, unless you are planning to introduce more than one tree. Most importantly when choosing a fruit tree, select one with fruit that you will enjoy eating! Apple and pear are obvious choices but you could also experiment with figs, plums, cherries or apricots.
What to Do
When you buy your fruit tree, ask the retailer for advice on how best to plant it. Here are some handy hints:
Hopefully, your first experimentations with a fruit tree will be successful and come harvest-time you’ll have a bounty of delicious fruit to enjoy.
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Fruit trees are not only popular for their delicious harvest but also make a decorative addition to any garden. Apple-blossom and cherry-blossom are particularly pretty in spring and is it is a joy to see the tiny pink and white flowers appearing after a long winter. And in late-summer, what could be better than seeing a tree heavy with glorious fruit?
If your garden isn’t the right shape or size for a traditional fruit tree, that doesn’t necessarily mean you have to dismiss the idea completely. There are other ways to introduce fruit trees to the garden aside from the usual free-standing tree structure. For example, you could train branches against a wall or fence. An ‘espalier’ is a two-dimensional tree shape that grows against a flat structure, such as a wall while a ‘cordon’ is a single stem option that can be grown vertically or on a diagonal angle – a row of cordons looks particularly attractive against a wall or fence.
How to Choose a Fruit Tree
The best thing to do when choosing a fruit tree for your garden is to visit your local garden centre or plant nursery and ask for advice. Some gardens will be better suited to certain fruits and an expert will be able to advise. Whatever you choose, check that the rootstock is healthy and consider what size the tree is likely to grow to and whether the size of the tree is suitable for your garden. It’s also important to choose a self-fertilising tree, unless you are planning to introduce more than one tree. Most importantly when choosing a fruit tree, select one with fruit that you will enjoy eating! Apple and pear are obvious choices but you could also experiment with figs, plums, cherries or apricots.
What to Do
When you buy your fruit tree, ask the retailer for advice on how best to plant it. Here are some handy hints:
- Don’t plant a tree during a frost
- Soak roots before planting
- Container-grown trees can be planted at any time of year while bare-root trees can be planted late autumn to early winter
- Choose the right spot for your tree – ideally one which is sunny and sheltered to give fruit the best chance of growing successfully
- Ask at your garden centre for products that will protect your fruit tree from pests
- Remember new trees will usually need a stake for support while they become established
- Follow the retailer’s advice regarding feeding, watering and mulching your tree
Hopefully, your first experimentations with a fruit tree will be successful and come harvest-time you’ll have a bounty of delicious fruit to enjoy.
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Gardening On A Budget - Ajit Patel Goldshield
Even for those with the greenest of fingers, maintaining a garden in tip-top condition can seem like a financial luxury. Yet creating a beautiful garden needn’t be an expensive pastime if you take a frugal approach.
Where possible, grow plants from seed. It is much cheaper to grow them from scratch than to purchase transplants from your local plant nursery or garden centre. It may take a little advance research into the right time to plant, but savings can be considerable.
As always, shop around for bargains. Many online seed retailers have regular sales or special offers. That said, the cheapest seed aren’t always the best purchase. Check out online forums such as gardenweb.com, where people exchange information about both prices and the quality of seeds.
Garden tools and other supplies are often overpriced. Consider all the options available when buying tools and equipment, including second-hand items from auction sites like eBay, or classified ad listings for some excellent deals. For more expensive purchases, explore clubbing together and sharing the costs and item with a handful of like-minded friends or neighbours.
Think creatively. Rather than buying pricey cloches and bell jars to protect your plants, use an empty plastic drinks bottle, cut in half, for the same end result. You can easily grow seeds in egg cartons or yogurt containers, rather than buying new plant pots, and turn a plastic cup into a makeshift beer trap for slugs. Gardening websites and discussion forums are full of similar hints and tips.
Take an organic approach. Chemical-based fertilisers are often an unnecessary expense when you can feed your soil with natural compost or mulch – and your soil will be healthier, too. If you do choose to go organic, you may want to invest a bit of extra time in considering your seed purchases – selecting varieties that are bred to be disease- and-pest-resistant, for example, will save money further down the line by not having to resort to expensive insecticides or fungicides.
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Where possible, grow plants from seed. It is much cheaper to grow them from scratch than to purchase transplants from your local plant nursery or garden centre. It may take a little advance research into the right time to plant, but savings can be considerable.
As always, shop around for bargains. Many online seed retailers have regular sales or special offers. That said, the cheapest seed aren’t always the best purchase. Check out online forums such as gardenweb.com, where people exchange information about both prices and the quality of seeds.
Garden tools and other supplies are often overpriced. Consider all the options available when buying tools and equipment, including second-hand items from auction sites like eBay, or classified ad listings for some excellent deals. For more expensive purchases, explore clubbing together and sharing the costs and item with a handful of like-minded friends or neighbours.
Think creatively. Rather than buying pricey cloches and bell jars to protect your plants, use an empty plastic drinks bottle, cut in half, for the same end result. You can easily grow seeds in egg cartons or yogurt containers, rather than buying new plant pots, and turn a plastic cup into a makeshift beer trap for slugs. Gardening websites and discussion forums are full of similar hints and tips.
Take an organic approach. Chemical-based fertilisers are often an unnecessary expense when you can feed your soil with natural compost or mulch – and your soil will be healthier, too. If you do choose to go organic, you may want to invest a bit of extra time in considering your seed purchases – selecting varieties that are bred to be disease- and-pest-resistant, for example, will save money further down the line by not having to resort to expensive insecticides or fungicides.
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Caring For Your Kitchen Knives - Ajit Patel Goldshield
Any chef will tell you that a set of high-quality, well-maintained knives is an essential element of a professional kitchen. The same applies to your home kitchen. A good set of sharp knives makes the preparation of food quicker, easier and safer.
Even top-quality knives will blunt if not properly maintained, and a dull blade isn’t just a liability when preparing food – it is also dangerous to use. While a sharp, keen blade will slice through foodstuffs easily and with little effort, a blunt edge needs more pressure to achieve the same results, and is more likely to slip and cause a nasty injury.
There are three main factors to take into account in maintaining your kitchen knives – storage, cleaning and sharpening.
Storage If you’ve invested in good quality knives, don’t throw them into a cutlery drawer. Rattling around with other knives or pieces of cutlery will dull and potentially chip the blades. So what is the ideal way to store your knives? Many kitchen blades are supplied in a wooden knife block, which absorbs humidity and reduces rusting. However, purists argue that their design can contribute to knife blades becoming dull. For the best results, insert your knives so the non-sharp edge faces down and drags against the wood as the blade slips in and out. Or choose a magnetic knife rack in a dry part of the kitchen.
Cleaning Rule number one, don’t put your blades in the dishwasher! A quality knife is a finely crafted, precision tool, and apart from rattling against other items, a high-temperature wash cycle and harsh chemicals will dull their edges. Hand-wash your knives every time, drying thoroughly before putting them away.
Sharpening Even the best knives will dull with use. If you’re serious about your blades, arrange to have your knives professionally sharpened once a year. Your local hardware shop may provide a knife sharpening service, or search on-line. Also consider investing in a good-quality ceramic or diamond-coated honing rod, which helps keep the blade sharp on a day-to-day basis.
As a final note, put some thought into the type of chopping board you use. Those made from glass, marble, granite or stainless steel may look great, but their hard surfaces can quickly blunt and even damage a knife-edge. Instead, stick to boards made of softer materials such as plastic or wood.
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Even top-quality knives will blunt if not properly maintained, and a dull blade isn’t just a liability when preparing food – it is also dangerous to use. While a sharp, keen blade will slice through foodstuffs easily and with little effort, a blunt edge needs more pressure to achieve the same results, and is more likely to slip and cause a nasty injury.
There are three main factors to take into account in maintaining your kitchen knives – storage, cleaning and sharpening.
Storage If you’ve invested in good quality knives, don’t throw them into a cutlery drawer. Rattling around with other knives or pieces of cutlery will dull and potentially chip the blades. So what is the ideal way to store your knives? Many kitchen blades are supplied in a wooden knife block, which absorbs humidity and reduces rusting. However, purists argue that their design can contribute to knife blades becoming dull. For the best results, insert your knives so the non-sharp edge faces down and drags against the wood as the blade slips in and out. Or choose a magnetic knife rack in a dry part of the kitchen.
Cleaning Rule number one, don’t put your blades in the dishwasher! A quality knife is a finely crafted, precision tool, and apart from rattling against other items, a high-temperature wash cycle and harsh chemicals will dull their edges. Hand-wash your knives every time, drying thoroughly before putting them away.
Sharpening Even the best knives will dull with use. If you’re serious about your blades, arrange to have your knives professionally sharpened once a year. Your local hardware shop may provide a knife sharpening service, or search on-line. Also consider investing in a good-quality ceramic or diamond-coated honing rod, which helps keep the blade sharp on a day-to-day basis.
As a final note, put some thought into the type of chopping board you use. Those made from glass, marble, granite or stainless steel may look great, but their hard surfaces can quickly blunt and even damage a knife-edge. Instead, stick to boards made of softer materials such as plastic or wood.
For more information please click Ajit Patel Wellness
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Six Alternative Medical Treatments That Every Family Should Be Aware Of - Ajit Patel Goldshield
Increasingly more people are turning to alternative medicine to solve their health problems and prevent disease. Complementary medicine has never been more popular. From acupuncture and massage to homeopathy, reiki and alcohol rehabilitation, there are dozens of treatments available. Some are expensive and take a lot of time, while others provide immediate relief. Here are six alternative medical treatments that every family should aware of:
Acupuncture
Acupuncture has been used since ancient times for its healing effects. This therapy can cause multiple biological responses and treat chronic diseases. It has been shown to be effective for treating nausea, back pain, fibromyalgia, poor appetite, insomnia, obesity, anxiety and addictions. Most health insurance plans cover acupuncture.
Drug and Alcohol Rehabilitation
Does anyone in your family smoke or drink? They might want to consider drug and alcohol rehabilitation. Many rehabilitation centers offer alternative cures targeting the mental, physical and social aspects of recovery. Alternative medicine practitioners claim that a holistic approach is more effective on long term than conventional treatments. Patients are encouraged to reach out to those that care about them and find the support that they need.
Massage Therapy
Message therapy is being used worldwide for pain relief, sports injuries, stress, depression and anxiety. This form of treatment is widely available and can be administrated at home. Several studies have found that massage therapy not only relaxes the mind and body, but also eases pain and improves health.
Yoga
From children and teens to pregnant women and seniors, anyone can benefit from yoga. This alternative therapy relaxes your body, strengthens your muscles and improves your balance. Many pregnant women practice yoga to prepare themselves for childbirth and ease labor pain. If you’re expecting a baby, yoga is an excellent choice. It’s also a great way to reduce stress and prevent cravings for alcohol or nicotine.
Chiropractic
Chiropractic is one of the most popular alternative medical treatments. It’s a preferred choice for those who are dealing with back and neck pain, headaches and injuries. This therapy is based on spinal manipulation. It relieves pain, increases flexibility and improves your posture.
Herbs and Nutritional Supplements
Most families have at least three or four herbal supplements at home. These products are based on plants and herbal extracts containing active ingredients, aloe vera, apple cider vinegar, echinacea, ginseng, senna, noni, wild yam and cat’s claw are very popular. Unlike conventional drugs, herbal supplements are made with natural ingredients and have fewer side effects.
Alternative therapies can be used along with conventional treatments. Many people find that certain therapies, such as meditation or hypnosis, improve the quality of their lives. Whether you want to quit smoking, lose weight or boost your immune system, alternative medicine can help you reach your goals.
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Acupuncture
Acupuncture has been used since ancient times for its healing effects. This therapy can cause multiple biological responses and treat chronic diseases. It has been shown to be effective for treating nausea, back pain, fibromyalgia, poor appetite, insomnia, obesity, anxiety and addictions. Most health insurance plans cover acupuncture.
Drug and Alcohol Rehabilitation
Does anyone in your family smoke or drink? They might want to consider drug and alcohol rehabilitation. Many rehabilitation centers offer alternative cures targeting the mental, physical and social aspects of recovery. Alternative medicine practitioners claim that a holistic approach is more effective on long term than conventional treatments. Patients are encouraged to reach out to those that care about them and find the support that they need.
Massage Therapy
Message therapy is being used worldwide for pain relief, sports injuries, stress, depression and anxiety. This form of treatment is widely available and can be administrated at home. Several studies have found that massage therapy not only relaxes the mind and body, but also eases pain and improves health.
Yoga
From children and teens to pregnant women and seniors, anyone can benefit from yoga. This alternative therapy relaxes your body, strengthens your muscles and improves your balance. Many pregnant women practice yoga to prepare themselves for childbirth and ease labor pain. If you’re expecting a baby, yoga is an excellent choice. It’s also a great way to reduce stress and prevent cravings for alcohol or nicotine.
Chiropractic
Chiropractic is one of the most popular alternative medical treatments. It’s a preferred choice for those who are dealing with back and neck pain, headaches and injuries. This therapy is based on spinal manipulation. It relieves pain, increases flexibility and improves your posture.
Herbs and Nutritional Supplements
Most families have at least three or four herbal supplements at home. These products are based on plants and herbal extracts containing active ingredients, aloe vera, apple cider vinegar, echinacea, ginseng, senna, noni, wild yam and cat’s claw are very popular. Unlike conventional drugs, herbal supplements are made with natural ingredients and have fewer side effects.
Alternative therapies can be used along with conventional treatments. Many people find that certain therapies, such as meditation or hypnosis, improve the quality of their lives. Whether you want to quit smoking, lose weight or boost your immune system, alternative medicine can help you reach your goals.
For more information please click Ajit Patel Sanda
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Juice Up Your Holistic Health - Ajit Patel Goldshield
A 150ml glass of unsweetened fruit juice counts towards your Five A Day, while a smoothie containing all the edible pulped fruit or vegetable may count as two – or more – depending on the quantity and quality of the fruits, vegetables or juice used. So what’s the difference between the two?
According to nutritionists, a juice is produced by squeezing or grinding a fruit or vegetable to extract just the juice, and discarding the fibrous pulp. This is often done with a juicer machine. In contrast, a smoothie is made by blending the whole fruit or vegetable (without the seeds or skin where necessary). Smoothies can also feature other ingredients such ground nuts or seeds, yoghurt or milk, cocoa or protein powder to add different flavours or textures.
Because the fibre is removed, a juice is usually a more concentrated source of vitamins, minerals and antioxidants than a smoothie, and the nutrients are more easily digested and absorbed. This means they can provide a rapid energy and sugar boost (natural sugars from the fruit or vegetable), which can leave you feeling hungry more quickly afterwards. Smoothies, on the other hand, contain lots of fibre, which slows absorption of natural fruit sugars into the blood. You feel fuller for longer, and less likely to crave another energy boost soon after drinking it. Fibre is also vital for a healthy digestive system, including preventing problems such as constipation, as well as helping to control cholesterol and maintain a healthy weight. However, smoothies can be more difficult to digest if lots of fibrous vegetables are used and they may not be as concentrated in vitamins and minerals.
It’s best to have juices made primarily from vegetables rather than fruits to reduce any sugar rush. Ideally, include some green vegetables such as spinach, broccoli, kale or celery, but avoid using too many carrots, which are also high in sugar relative to other vegetables. Adding one or two apples or carrots to your vegetable smoothie or juice is an excellent way to give it a bit of sweetness and enhance the flavour, however. If you are making a fruit-based smoothie or juice, use more of the lower-sugar fruits such as berries (eg blueberries, raspberries), cherries or plums and steer clear of too many bananas and grapes, which are high in sugar.
Avoid:
Too many ingredients – There are many superfoods, leafy greens, fruits and herbs but you don’t need all of them at one time. Keeping your smoothies simple with two to four ingredients will be much better for your digestion.
Hard-to-digest veggies – Root veggies like beets and carrots in your smoothies will be hard for your body to break down, even in blended form. Go easy on them and stick to more water-rich veggies and leafy greens.
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According to nutritionists, a juice is produced by squeezing or grinding a fruit or vegetable to extract just the juice, and discarding the fibrous pulp. This is often done with a juicer machine. In contrast, a smoothie is made by blending the whole fruit or vegetable (without the seeds or skin where necessary). Smoothies can also feature other ingredients such ground nuts or seeds, yoghurt or milk, cocoa or protein powder to add different flavours or textures.
Because the fibre is removed, a juice is usually a more concentrated source of vitamins, minerals and antioxidants than a smoothie, and the nutrients are more easily digested and absorbed. This means they can provide a rapid energy and sugar boost (natural sugars from the fruit or vegetable), which can leave you feeling hungry more quickly afterwards. Smoothies, on the other hand, contain lots of fibre, which slows absorption of natural fruit sugars into the blood. You feel fuller for longer, and less likely to crave another energy boost soon after drinking it. Fibre is also vital for a healthy digestive system, including preventing problems such as constipation, as well as helping to control cholesterol and maintain a healthy weight. However, smoothies can be more difficult to digest if lots of fibrous vegetables are used and they may not be as concentrated in vitamins and minerals.
It’s best to have juices made primarily from vegetables rather than fruits to reduce any sugar rush. Ideally, include some green vegetables such as spinach, broccoli, kale or celery, but avoid using too many carrots, which are also high in sugar relative to other vegetables. Adding one or two apples or carrots to your vegetable smoothie or juice is an excellent way to give it a bit of sweetness and enhance the flavour, however. If you are making a fruit-based smoothie or juice, use more of the lower-sugar fruits such as berries (eg blueberries, raspberries), cherries or plums and steer clear of too many bananas and grapes, which are high in sugar.
Avoid:
Too many ingredients – There are many superfoods, leafy greens, fruits and herbs but you don’t need all of them at one time. Keeping your smoothies simple with two to four ingredients will be much better for your digestion.
Hard-to-digest veggies – Root veggies like beets and carrots in your smoothies will be hard for your body to break down, even in blended form. Go easy on them and stick to more water-rich veggies and leafy greens.
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Gardening For Wellness - Ajit Patel Goldshield
Working in the garden is not just a relaxing hobby – as pastimes go, it’s one that offers distinct health benefits in addition to the obvious advantage of growing nutritious fruit and vegetables to eat.
It can be relaxing while giving you a low-impact physical workout. As you bend or squat or plant seeds and pull weeds, you’re working most of your major muscle groups in your arms, shoulders, back, legs and abdomen. This gentle working and stretching improves joint flexibility and muscle strength, as well as burning off calories.
We live in a fast-paced, buzzing world and moments where we’re able to stop and relax are often few and far between. Gardening offers a fantastic break from the pressures of everyday life, allowing time to think things over and clear your mind. A Dutch study concluded that people who spent half an hour gardening after a stressful task not only reported feeling in a better mood than another group who spent time reading indoors, but also had measurably lower levels of the stress hormone, cortisol.
Gardening also exercises your creativity. Designing and maintaining a garden is a constant process of planning which plants to put where, and this involves flexing your imagination – all gardeners need to visualise how their garden will look in seasons to come. You also need logic to decide what flowers go together and which do not, which need sun or shade, which need protection from the wind or staking, and so on. As with any mental activity that involves creative thinking and reasoning, this brings real brain benefits in later life.
Getting to grips with your garden can benefit spiritual wellness, too. As modern humans, we spend a great deal of time cut off from nature in our homes and places of work, walking paved streets and driving through busy cities. It may sound clichéd, but gardening really does give us an opportunity to reconnect with nature, with a reminder that we are just one part of the diverse ecosystem that makes up the planet.
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It can be relaxing while giving you a low-impact physical workout. As you bend or squat or plant seeds and pull weeds, you’re working most of your major muscle groups in your arms, shoulders, back, legs and abdomen. This gentle working and stretching improves joint flexibility and muscle strength, as well as burning off calories.
We live in a fast-paced, buzzing world and moments where we’re able to stop and relax are often few and far between. Gardening offers a fantastic break from the pressures of everyday life, allowing time to think things over and clear your mind. A Dutch study concluded that people who spent half an hour gardening after a stressful task not only reported feeling in a better mood than another group who spent time reading indoors, but also had measurably lower levels of the stress hormone, cortisol.
Gardening also exercises your creativity. Designing and maintaining a garden is a constant process of planning which plants to put where, and this involves flexing your imagination – all gardeners need to visualise how their garden will look in seasons to come. You also need logic to decide what flowers go together and which do not, which need sun or shade, which need protection from the wind or staking, and so on. As with any mental activity that involves creative thinking and reasoning, this brings real brain benefits in later life.
Getting to grips with your garden can benefit spiritual wellness, too. As modern humans, we spend a great deal of time cut off from nature in our homes and places of work, walking paved streets and driving through busy cities. It may sound clichéd, but gardening really does give us an opportunity to reconnect with nature, with a reminder that we are just one part of the diverse ecosystem that makes up the planet.
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A Chinese Herb for Better Heart Health? - Ajit Patel Goldshield
While few studies have explored the potential health benefits of Coptis chinensis, some preliminary research shows that the herb may fight heart disease by curbing cholesterol and lowering blood sugar levels. What’s more, preliminary research indicates that Coptis chinensis may help treat insulin resistance (a health problem closely linked to both heart disease and diabetes).
Your best bet for boosting your heart health is to follow such lifestyle practices as controlling your blood pressure and cholesterol, working out regularly, avoiding smoking, maintaining a healthy weight, and following a balanced diet rich in fruits and vegetables. There’s also some evidence that getting your fill of vitamin D and omega-3 fatty acids may protect your heart health.
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Your best bet for boosting your heart health is to follow such lifestyle practices as controlling your blood pressure and cholesterol, working out regularly, avoiding smoking, maintaining a healthy weight, and following a balanced diet rich in fruits and vegetables. There’s also some evidence that getting your fill of vitamin D and omega-3 fatty acids may protect your heart health.
For more information please click Ajit Patel Wellbeing
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12 Alternative Therapies for Treating Yeast Infections - Ajit Patel Goldshield
While you always have a small amount of the fungus Candida albicans is always present in your vagina, this fungus can multiply out of control and cause a yeast infection. There are many reasons why this can occur, including antibiotics, birth control pills, wearing tight undergarments, and a suppressed immune system, but you can help to protect your wellbeing against this with complementary wellness therapies. Several alternative therapies place the emphasis of yeast infection treatment on the elimination of the causes, rather than eliminating the fungus, meaning you can get rid of yeast infections on a more permanent basis.
1. Herbal Remedies: These include borax veneta, calcarea carbonica, kreosotum, mercurius solubilis, pulsatilla nigricans and sepia. The following herbs also offer promise in the treatment of yeast infection, and you can take them in the form of capsules, extracts, or teas, and some may be used in douches. Try calendula, echinacea (purple coneflower), German chamomile, ginger, rosemary, tea tree and thyme.
2. Combination Remedies: You can get combination remedies over the counter that are formulated for the most common yeast infection symptoms. However, they are considered less effective than the above-mentioned herbal remedies due to the fact that they lack individualisation.
3. Aromatherapy: To eliminate excess fungus in the vagina, douches of water and essential tea tree or marigold oils can help.
4. Ayurvedic Medicine: The ayurvedic treatment for yeast infections often includes dietary changes and herbal therapy, as the main focus is on digestion and your immune system.
5. Colon Treatment: Detoxification, fasting and colon therapy – such as colonic irrigation and enemas – can help to cleanse your intestinal tract and contribute to a healthy balance of normal flora in your body.
6. Hydrotherapy: If the itchiness of a yeast infection is bothering you, a hot sitz bath (perhaps spiked with calendula or thyme tea or vinegar) may provide relief.
7. Mind/Body Medicine: To can reduce stress and strengthen your body’s immune function, you can try guided imagery, meditation, and other forms of mind/body treatments.
8. Oxygen Therapy: Hydrogen peroxide treatment can help to give your immune system a boost, which, in turn, assists it in controlling the overgrowth of fungus.
9. Eliminating Foods: Eating certain foods can contribute to a yeast infection in one of two ways: by encouraging the growth of the Candida albicans in your vagina, and by taxing your body’s immune system. Whether these bothersome foods contain yeast or trigger the symptoms of food allergies or sensitivities, you want to avoid sugars (including honey, fruit juices, and maple syrup), artificial sweeteners, cheese, dried fruit, alcohol, mushrooms and meat, poultry, and milk (which can have traces of antibiotics in them).
10. Supplements: If you have an overabundance of fungus, it may be due to a nutrient deficiency. Supplements that can be helpful include vitamin A, vitamin B6, zinc, magnesium, and essential fatty acids, among others. If you decide to go the supplements route, make sure that they are yeast-free and you speak to a medical professional beforehand.
11. Dietary Additions: As garlic has fungus-blocking properties, it can make a wonderful addition to your diet. Other foods that have strong antifungal properties include caprylic acid, grapefruit seed extract, and undecenoic acid. Aside from these specific foods, good nutrition that comes from eating a varied, whole-foods diet generally contributes to a strong immune system that can ward off infections.
12. Traditional Chinese Medicine (TCM): While acupuncture, herbal therapy, and diet and lifestyle changes can individually help to reduce your yeast infection, TCM puts these elements together in order to offer ways to correct energy imbalances and enhance your body’s defences.
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1. Herbal Remedies: These include borax veneta, calcarea carbonica, kreosotum, mercurius solubilis, pulsatilla nigricans and sepia. The following herbs also offer promise in the treatment of yeast infection, and you can take them in the form of capsules, extracts, or teas, and some may be used in douches. Try calendula, echinacea (purple coneflower), German chamomile, ginger, rosemary, tea tree and thyme.
2. Combination Remedies: You can get combination remedies over the counter that are formulated for the most common yeast infection symptoms. However, they are considered less effective than the above-mentioned herbal remedies due to the fact that they lack individualisation.
3. Aromatherapy: To eliminate excess fungus in the vagina, douches of water and essential tea tree or marigold oils can help.
4. Ayurvedic Medicine: The ayurvedic treatment for yeast infections often includes dietary changes and herbal therapy, as the main focus is on digestion and your immune system.
5. Colon Treatment: Detoxification, fasting and colon therapy – such as colonic irrigation and enemas – can help to cleanse your intestinal tract and contribute to a healthy balance of normal flora in your body.
6. Hydrotherapy: If the itchiness of a yeast infection is bothering you, a hot sitz bath (perhaps spiked with calendula or thyme tea or vinegar) may provide relief.
7. Mind/Body Medicine: To can reduce stress and strengthen your body’s immune function, you can try guided imagery, meditation, and other forms of mind/body treatments.
8. Oxygen Therapy: Hydrogen peroxide treatment can help to give your immune system a boost, which, in turn, assists it in controlling the overgrowth of fungus.
9. Eliminating Foods: Eating certain foods can contribute to a yeast infection in one of two ways: by encouraging the growth of the Candida albicans in your vagina, and by taxing your body’s immune system. Whether these bothersome foods contain yeast or trigger the symptoms of food allergies or sensitivities, you want to avoid sugars (including honey, fruit juices, and maple syrup), artificial sweeteners, cheese, dried fruit, alcohol, mushrooms and meat, poultry, and milk (which can have traces of antibiotics in them).
10. Supplements: If you have an overabundance of fungus, it may be due to a nutrient deficiency. Supplements that can be helpful include vitamin A, vitamin B6, zinc, magnesium, and essential fatty acids, among others. If you decide to go the supplements route, make sure that they are yeast-free and you speak to a medical professional beforehand.
11. Dietary Additions: As garlic has fungus-blocking properties, it can make a wonderful addition to your diet. Other foods that have strong antifungal properties include caprylic acid, grapefruit seed extract, and undecenoic acid. Aside from these specific foods, good nutrition that comes from eating a varied, whole-foods diet generally contributes to a strong immune system that can ward off infections.
12. Traditional Chinese Medicine (TCM): While acupuncture, herbal therapy, and diet and lifestyle changes can individually help to reduce your yeast infection, TCM puts these elements together in order to offer ways to correct energy imbalances and enhance your body’s defences.
For more information please click Ajit Patel Wellness
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4 Secret Spices That Improve Your Health - Ajit Patel Goldshield
Spices can do much more than make tasty meals, and many don’t realize just how helpful herbs and spices can be when it comes to their family’s health. From stimulating healthy circulation to an improved memory, these four secret spices can be used to improve your health and quality of life.
1. Turmeric
Turmeric has been used for thousands of years both in cooking and as a medicine. One of the most important components of turmeric is curcumin, an antioxidant that has been shown to reduce the risk of heart failure as well as inhibit the growth of certain cancer cells. This specific antioxidant has also been shown to reduce the amount of certain plaques within the brain that have been linked to Alzheimer’s disease.
2. Coriander
Many are surprised to hear that coriander and cilantro actually come from the same plant. While cilantro is the leafy herb on top of the plant, coriander is made from grinding the seeds of this plant. When ground up, coriander can be used much like pepper and has been shown to aid with digestive issues such as irritable bowel syndrome. Ground coriander is a great addition to dressings, vinaigrettes, and cooking oils, and you can find it at grocery stores and natural herb stores.
3. Fennel Seeds
A number of double-blind studies have been carried out on fennel and fennel seeds, revealing that nearly 40 percent of participants had relief from intestinal issues and colic. Fennel can be used to add a flavor similar to licorice, and many cultures eat this herb and its seeds as a post-meal treat. It can also be added to teas or sprinkled over salads and soups for a unique flavor and texture combination.
4. Cloves
When it comes to healing properties, few spices are as powerful as cloves. Cloves are at the top of the list for antioxidants that will reduce one’s chances of developing certain cancers. This spice has been used for 2,000 years and can either be ingested or infused in oils and sprays. Cloves also have anti-bacterial properties, which give it the ability to kill certain forms of fungus such as athlete’s foot. When used in teas or baking, cloves may also aid in digestion and encourages healthy teeth and gums.
Scientists are just now uncovering how powerful many herbs and spices truly are. Whether you are looking to add them to your next meal, to infuse tea, or to apply them topically, these four options are a great way to improve your family’s overall health and well-being.
For more information please click Ajit Patel Wemet
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1. Turmeric
Turmeric has been used for thousands of years both in cooking and as a medicine. One of the most important components of turmeric is curcumin, an antioxidant that has been shown to reduce the risk of heart failure as well as inhibit the growth of certain cancer cells. This specific antioxidant has also been shown to reduce the amount of certain plaques within the brain that have been linked to Alzheimer’s disease.
2. Coriander
Many are surprised to hear that coriander and cilantro actually come from the same plant. While cilantro is the leafy herb on top of the plant, coriander is made from grinding the seeds of this plant. When ground up, coriander can be used much like pepper and has been shown to aid with digestive issues such as irritable bowel syndrome. Ground coriander is a great addition to dressings, vinaigrettes, and cooking oils, and you can find it at grocery stores and natural herb stores.
3. Fennel Seeds
A number of double-blind studies have been carried out on fennel and fennel seeds, revealing that nearly 40 percent of participants had relief from intestinal issues and colic. Fennel can be used to add a flavor similar to licorice, and many cultures eat this herb and its seeds as a post-meal treat. It can also be added to teas or sprinkled over salads and soups for a unique flavor and texture combination.
4. Cloves
When it comes to healing properties, few spices are as powerful as cloves. Cloves are at the top of the list for antioxidants that will reduce one’s chances of developing certain cancers. This spice has been used for 2,000 years and can either be ingested or infused in oils and sprays. Cloves also have anti-bacterial properties, which give it the ability to kill certain forms of fungus such as athlete’s foot. When used in teas or baking, cloves may also aid in digestion and encourages healthy teeth and gums.
Scientists are just now uncovering how powerful many herbs and spices truly are. Whether you are looking to add them to your next meal, to infuse tea, or to apply them topically, these four options are a great way to improve your family’s overall health and well-being.
For more information please click Ajit Patel Wemet
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Little Known Reasons How Massage Therapy Can Improve Your Health - Ajit Patel Goldshield
A massage does much more than just create a sense of deep relaxation and abundant well-being. After a massage, those who are prone to seasonal illnesses like colds and flu notice that their immune system is stronger. After a massage, those who participate in sports notice improved athletic performance and enhanced recovery from their strenuous workouts. After a massage, those who are suffering from a chronic illness like sciatica or diabetes notice that they feel far better. And after a massage, those who suffer from a limited range of motion notice far more flexibility.
The reason why massage works as well as it does is because it addresses circulation problems, reduces aches and pains, and relieves stiffness and inflammation in joints and muscles.
The Benefits of Receiving A Professional Massage
A massage therapist has not only had extensive training in learning exactly how exactly how to relieve pain and stiffness and improve blood and lymph circulation, but also uses special equipment like message therapy tableswith memory foam and adjustable headrests and armrests; special lotions like a controlled glide massage cream that improves soft-tissue work and provides a controlled glide without sticking or drying on the skin; and holistic healing practices like aromatherapy that burn essential oils that soothe the nerves and calm the mind.
A highly skilled massage therapist can even speed up the healing of scar tissue and stimulate the body’s natural ability to heal muscle-tears, sore tendons and damaged ligaments.
The Benefits of Massage Therapy
Although a person who has had a massage will readily admit to feeling better, experiencing more flexibility, enjoying an increased range of motion, and feeling more energy and enhanced vitality, they are actually not fully aware of all the healing changes that have occurred in their body.
Specifically, massage therapy helps promote physical relaxation; improves circulation; relieves tight muscles, aches and pains; and releases compressed nerves (which the body experiences in the form of painful conditions like carpel tunnel or sciatica).
Here are some other benefits of massage therapy:
· Enhanced oxygen and nutrient delivery to muscle cells because of improved circulation.
· Removal of waste products lodged in the muscles.
· Reduction of inflammatory conditions like edema, a condition where there is too much fluid locked in body tissues.
· Relief from the pain of arthritis.
· Lowering the heart rate, blood pressure, and respiratory rate.
· Boosting the immune system
· Systemically decreasing the physical manifestation of stress caused by an overstimulation of the hormone cortisol.
Three Powerful Ways Massage Creates a Healing Response in the Body
Massage creates physical healing in three major ways:
· It decreases pain and it increases healthy tissue functioning for conditions like sciatica, whiplash, torticollis, thoracic outlet syndrome, myofascial pain, and muscle injury
· It helps ameliorate symptoms and reduce complications arising from conditions like gout, osteoarthritis, Raynaud’s Disease, hypertension, diabetes, and autoimmune diseases
· It promotes emotional, physical, and psychological conditions like improved mood, reduced stress levels, less anger, less aggression, and decreased sleep disturbance
An Overlooked Health Resource
Massage is often overlooked as an aid to maintaining well-being. It is not only important to nourish the body properly and exercise it adequately, but it is also important to ensure that it is also restored and rejuvenated through the science of massage therapy.
For more information please click Ajit Patel Goldshield
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The reason why massage works as well as it does is because it addresses circulation problems, reduces aches and pains, and relieves stiffness and inflammation in joints and muscles.
The Benefits of Receiving A Professional Massage
A massage therapist has not only had extensive training in learning exactly how exactly how to relieve pain and stiffness and improve blood and lymph circulation, but also uses special equipment like message therapy tableswith memory foam and adjustable headrests and armrests; special lotions like a controlled glide massage cream that improves soft-tissue work and provides a controlled glide without sticking or drying on the skin; and holistic healing practices like aromatherapy that burn essential oils that soothe the nerves and calm the mind.
A highly skilled massage therapist can even speed up the healing of scar tissue and stimulate the body’s natural ability to heal muscle-tears, sore tendons and damaged ligaments.
The Benefits of Massage Therapy
Although a person who has had a massage will readily admit to feeling better, experiencing more flexibility, enjoying an increased range of motion, and feeling more energy and enhanced vitality, they are actually not fully aware of all the healing changes that have occurred in their body.
Specifically, massage therapy helps promote physical relaxation; improves circulation; relieves tight muscles, aches and pains; and releases compressed nerves (which the body experiences in the form of painful conditions like carpel tunnel or sciatica).
Here are some other benefits of massage therapy:
· Enhanced oxygen and nutrient delivery to muscle cells because of improved circulation.
· Removal of waste products lodged in the muscles.
· Reduction of inflammatory conditions like edema, a condition where there is too much fluid locked in body tissues.
· Relief from the pain of arthritis.
· Lowering the heart rate, blood pressure, and respiratory rate.
· Boosting the immune system
· Systemically decreasing the physical manifestation of stress caused by an overstimulation of the hormone cortisol.
Three Powerful Ways Massage Creates a Healing Response in the Body
Massage creates physical healing in three major ways:
· It decreases pain and it increases healthy tissue functioning for conditions like sciatica, whiplash, torticollis, thoracic outlet syndrome, myofascial pain, and muscle injury
· It helps ameliorate symptoms and reduce complications arising from conditions like gout, osteoarthritis, Raynaud’s Disease, hypertension, diabetes, and autoimmune diseases
· It promotes emotional, physical, and psychological conditions like improved mood, reduced stress levels, less anger, less aggression, and decreased sleep disturbance
An Overlooked Health Resource
Massage is often overlooked as an aid to maintaining well-being. It is not only important to nourish the body properly and exercise it adequately, but it is also important to ensure that it is also restored and rejuvenated through the science of massage therapy.
For more information please click Ajit Patel Goldshield
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The Best Drug-Free Treatments for Chronic Headaches - Ajit Patel Goldshield
Chronic headaches are a common problem for people in modern society. Unfortunately, doctors often resort to drug-based treatments far too fast. This guide is for individuals who are seeking alternatives to pharmaceutical prescriptions and over-the-counter substances. Detailed below are several techniques that are proven to alleviate the suffering associated with persistent migraines.
Peppermint Ointments
This holistic approach offers the most accessible method for instantaneous headache healing. Homeopathic stores everywhere carry this cream, which is comprised of pure peppermint extract. When applied to the temples, the cooling sensations provide rapid relief. After repeated uses, many say the mere scent becomes healing by association.
Meditation
An overactive mind can be responsible for the occurrence of chronic headaches. Fortunately, it is possible to clear the head of unnecessary thoughts. This act, which many spiritualists call meditation, can permanently reduce the regularity of migraines.
Audio Frequency Therapy
Binaural tones have shown great promise in treating chronic headaches. Many modern practitioners have experienced with audio tones to heal the brain without any intrusions. Chemicals are completely eschewed in the practice. Headphones usually are used to instill a recalibration of the mind through convergent sound waves.
Yoga
The stretches involved with a standard yoga practice help headaches in several ways. First, the routines dramatically reduce stress, which is a major factor in headaches. Yoga also reportedly soothes nerve passageways leading to the brain. It can be applied to lessen blood flow towards an affected area, thus lowering overall pain.
Chiropractic Adjustments
Spinal imbalances are one of the leading causes for recurring headaches. A lot of neural pathways can face obstructions that are removed with simple chiropractic attention. An expert says that, after just a few routine adjustments, patients often report a reduced frequency of headaches. The mind and neck are deeply interconnected, and upper back massages have a tendency to resolve issues in nearby areas including the head.
Having Fun
Sometimes, all it takes to stop a headache is a little fun. Most enjoyable pastimes facilitate the release of dopamine, which is the mind’s natural painkiller. The chemical occurs within the brain to stop pain, but it only releases upon certain stimulation. By participating in exciting activities, patients can stave off chronic headaches once and for all!
Drugs no longer have to be an integral part of chronic headache recovery. The aforementioned techniques are only a few of many possible remedies.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Peppermint Ointments
This holistic approach offers the most accessible method for instantaneous headache healing. Homeopathic stores everywhere carry this cream, which is comprised of pure peppermint extract. When applied to the temples, the cooling sensations provide rapid relief. After repeated uses, many say the mere scent becomes healing by association.
Meditation
An overactive mind can be responsible for the occurrence of chronic headaches. Fortunately, it is possible to clear the head of unnecessary thoughts. This act, which many spiritualists call meditation, can permanently reduce the regularity of migraines.
Audio Frequency Therapy
Binaural tones have shown great promise in treating chronic headaches. Many modern practitioners have experienced with audio tones to heal the brain without any intrusions. Chemicals are completely eschewed in the practice. Headphones usually are used to instill a recalibration of the mind through convergent sound waves.
Yoga
The stretches involved with a standard yoga practice help headaches in several ways. First, the routines dramatically reduce stress, which is a major factor in headaches. Yoga also reportedly soothes nerve passageways leading to the brain. It can be applied to lessen blood flow towards an affected area, thus lowering overall pain.
Chiropractic Adjustments
Spinal imbalances are one of the leading causes for recurring headaches. A lot of neural pathways can face obstructions that are removed with simple chiropractic attention. An expert says that, after just a few routine adjustments, patients often report a reduced frequency of headaches. The mind and neck are deeply interconnected, and upper back massages have a tendency to resolve issues in nearby areas including the head.
Having Fun
Sometimes, all it takes to stop a headache is a little fun. Most enjoyable pastimes facilitate the release of dopamine, which is the mind’s natural painkiller. The chemical occurs within the brain to stop pain, but it only releases upon certain stimulation. By participating in exciting activities, patients can stave off chronic headaches once and for all!
Drugs no longer have to be an integral part of chronic headache recovery. The aforementioned techniques are only a few of many possible remedies.
For more information please click Ajit Patel Wellbeing
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Microwave Safety - Ajit Patel Goldshield
Smaller and cheaper than ever before, microwaves have come a long way in the past few decades and are now a staple piece of kit in most family kitchens. With the ability to cook meals in minutes, microwaves fit perfectly with today’s busy lifestyles.
Of course, as with any piece of electrical equipment, it’s important to use your microwave safely. Following the manufacturer’s instructions will help prevent injury as well as avoiding illness caused by food poisoning.
It’s important to check your microwave regularly – never use a microwave that has a damaged door, or signs of damage elsewhere. Always follow the instructions for the food you are cooking. For example, check ready meals to see if the container is suitable for microwaving and if not; decant the food to a microwaveable alternative.
Check that food is completely cooked all the way through before serving. Be aware that food can become incredibly hot after being cooked in a microwave, so may need to sit for a few minutes before serving. Also remember that ready meal containers can sometimes soften slightly when cooking so you may need to wait a minute for them to regain their firmness.
Some people worry about the effects of radiation caused by microwave ovens and the possibility that they could cause cancer. Studies have failed to show a clear link between microwaves and cancer and most experts suggest that the small amounts of energy given off are unlikely to cause harm. However, to be on the safe side, you may wish to stand away from the microwave when it is in use.
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Of course, as with any piece of electrical equipment, it’s important to use your microwave safely. Following the manufacturer’s instructions will help prevent injury as well as avoiding illness caused by food poisoning.
It’s important to check your microwave regularly – never use a microwave that has a damaged door, or signs of damage elsewhere. Always follow the instructions for the food you are cooking. For example, check ready meals to see if the container is suitable for microwaving and if not; decant the food to a microwaveable alternative.
Check that food is completely cooked all the way through before serving. Be aware that food can become incredibly hot after being cooked in a microwave, so may need to sit for a few minutes before serving. Also remember that ready meal containers can sometimes soften slightly when cooking so you may need to wait a minute for them to regain their firmness.
Some people worry about the effects of radiation caused by microwave ovens and the possibility that they could cause cancer. Studies have failed to show a clear link between microwaves and cancer and most experts suggest that the small amounts of energy given off are unlikely to cause harm. However, to be on the safe side, you may wish to stand away from the microwave when it is in use.
For more information please click Ajit Patel Wellness
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Bin Fresh - Ajit Patel Goldshield
Everyone wants their kitchen to smell fresh. And a kitchen that smells clean is bound to be healthier than one full of nasty whiffs. After all, bad smells are usually a sign of dirt or germs – not something you would want in your kitchen.
Keeping a kitchen smelling clean isn’t always easy though and one of the biggest causes of unpleasant aromas is your kitchen bin. Used several times a day, bins can quickly become a breeding ground for germs and in turn, bad smells. Here are some tips for keeping your bin smelling fresh and hygienically clean:
Empty Regularly
The easiest way to stop food waste from rotting in your kitchen bin is to empty it regularly. You may find it’s better to use a smaller bin that you empty daily, rather than a large one.
Line the Bin
You probably already use a bin liner but try also lining the bottom of your bin with cardboard or newspapers as these will absorb any liquids that seep out of your bin liner and can be easily replaced each time you empty the bin.
Remember to Wash
Give your bin a thorough wash at least once a week with hot water and detergent.
Keep Out of the Heat
Make sure your bin is in a cool spot – away from sunlight or heat from your cooker.
Clean Rubbish Only
Rinse out cans and cartons before putting them in the bin to minimise waste and smells. If you have something particularly pongy such as fish skin or pet food, put these straight into your outdoor bin.
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Keeping a kitchen smelling clean isn’t always easy though and one of the biggest causes of unpleasant aromas is your kitchen bin. Used several times a day, bins can quickly become a breeding ground for germs and in turn, bad smells. Here are some tips for keeping your bin smelling fresh and hygienically clean:
Empty Regularly
The easiest way to stop food waste from rotting in your kitchen bin is to empty it regularly. You may find it’s better to use a smaller bin that you empty daily, rather than a large one.
Line the Bin
You probably already use a bin liner but try also lining the bottom of your bin with cardboard or newspapers as these will absorb any liquids that seep out of your bin liner and can be easily replaced each time you empty the bin.
Remember to Wash
Give your bin a thorough wash at least once a week with hot water and detergent.
Keep Out of the Heat
Make sure your bin is in a cool spot – away from sunlight or heat from your cooker.
Clean Rubbish Only
Rinse out cans and cartons before putting them in the bin to minimise waste and smells. If you have something particularly pongy such as fish skin or pet food, put these straight into your outdoor bin.
For more information please click Ajit Patel UK
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Building A Bee-friendly Garden - Ajit Patel Goldshield
Some people don’t like bees. The slightest buzz sends them into full-on screaming-and-arm-flailing mode. But although few gardeners would welcome a bee nest on their patch, there are some real advantages from inviting these fuzzy, buzzy friends in.
Bees help plants reproduce through pollination, while plant pollen and nectar allows bees and colonies to thrive. It’s a mutually beneficial cycle that has existed for millions of years. And while honeybee hives contain tens of thousands of individual insects, bumblebee nests typically contain fewer than 50 bees. Bumbles like to build nests in dry, dark cavities; some species prefer underground nests beneath garden sheds, compost heaps or abandoned rodent holes, while others nest above ground in trees or bird houses.
The first step in making your garden bee-friendly is to grow the right types of plants – particularly in spring. This is when queens search for an ideal nest location, and will be attracted to gardens with lots of pollen and nectar-rich plants to provide plentiful food for their first batch of eggs.
Consider organic planting of native and wild varieties with a simple flower, rather than more exotic blooms with complex flower structures. Think roses, geraniums and clematis, and even flowering herbs such as thyme, borage and chive. Ivy is also an important autumn source of pollen and nectar for bees preparing for winter.
Just as a pond, water feature or other source of drinking water encourages wildlife and birds into your garden, providing a place to drink also helps your bees – they need moisture the same as every other living creature. If you see a bee in distress – walking along the ground rather than flying – help it out by supplying a few drops of water/sugar mixture as a nectar substitute.
Most of us are afraid of being stung by bees, but they only sting when they perceive a threat to themselves or their colony. Most species of bees aren’t naturally aggressive and will not sting without considerable provocation. The best advice is to give them space – and in particular don’t get too close to the nest itself, as they may act to defend their colony and queen.
With experts warning of alarming reductions in worldwide bee populations – due to factors such as harmful agricultural insecticides and loss of natural habitats – we can all play our small part in supporting the humble bee and the important part it plays in the earth’s delicate ecosystem.
For more information please click Ajit Patel Wellness
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Bees help plants reproduce through pollination, while plant pollen and nectar allows bees and colonies to thrive. It’s a mutually beneficial cycle that has existed for millions of years. And while honeybee hives contain tens of thousands of individual insects, bumblebee nests typically contain fewer than 50 bees. Bumbles like to build nests in dry, dark cavities; some species prefer underground nests beneath garden sheds, compost heaps or abandoned rodent holes, while others nest above ground in trees or bird houses.
The first step in making your garden bee-friendly is to grow the right types of plants – particularly in spring. This is when queens search for an ideal nest location, and will be attracted to gardens with lots of pollen and nectar-rich plants to provide plentiful food for their first batch of eggs.
Consider organic planting of native and wild varieties with a simple flower, rather than more exotic blooms with complex flower structures. Think roses, geraniums and clematis, and even flowering herbs such as thyme, borage and chive. Ivy is also an important autumn source of pollen and nectar for bees preparing for winter.
Just as a pond, water feature or other source of drinking water encourages wildlife and birds into your garden, providing a place to drink also helps your bees – they need moisture the same as every other living creature. If you see a bee in distress – walking along the ground rather than flying – help it out by supplying a few drops of water/sugar mixture as a nectar substitute.
Most of us are afraid of being stung by bees, but they only sting when they perceive a threat to themselves or their colony. Most species of bees aren’t naturally aggressive and will not sting without considerable provocation. The best advice is to give them space – and in particular don’t get too close to the nest itself, as they may act to defend their colony and queen.
With experts warning of alarming reductions in worldwide bee populations – due to factors such as harmful agricultural insecticides and loss of natural habitats – we can all play our small part in supporting the humble bee and the important part it plays in the earth’s delicate ecosystem.
For more information please click Ajit Patel Wellness
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Smart Tips For Busy Cooks - Ajit Patel Goldshield
Do you want tasty, healthy meals without spending hours in the kitchen? Sometimes, it’s the little short cuts and clever tricks that can save you time and improve your cooking. Here are some tips for savvy home chefs:
Get More Juice From Your Lemons. To save time and get more juice from a lemon, simply roll the whole lemon across your worktop a few times before cutting and squeezing. This causes cells inside the lemon to burst and release their juice – giving you up to three times more juice. Works with limes and oranges, too.
Rescue Salty Soup. If you’ve been heavy handed with the salt, just pop a peeled and quartered potato into the soup. The potato draws away the excess salt leaving you
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Get More Juice From Your Lemons. To save time and get more juice from a lemon, simply roll the whole lemon across your worktop a few times before cutting and squeezing. This causes cells inside the lemon to burst and release their juice – giving you up to three times more juice. Works with limes and oranges, too.
Rescue Salty Soup. If you’ve been heavy handed with the salt, just pop a peeled and quartered potato into the soup. The potato draws away the excess salt leaving you
For more information please click Ajit Patel Wemet
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Natural Ways to Beat Hayfever - Ajit Patel Goldshield
When the pollen count rises, millions of people begin to suffer from itchy eyes, sore throats and runny noses as hayfever strikes. Look in any chemist and you’ll find a whole host of different antihistamine tablets and sprays that promise to relieve the symptoms. But if you prefer to take a more natural approach, there are ways to ease the symptoms of hayfever without medication.
You could try experimenting with different herbal teas – chamomile, nettle, peppermint and green teas have all been reported to help, particularly if you suffer from a sore or itchy throat.
If hayfever leaves you feeling stuffed up, use steam to ease the congestion. Simply fill a bowl with hot water and carefully lean over and inhale to feel the benefits. You could also try adding a few drops of essential oil, such as eucalyptus oil, to enhance the experience.
One way to prevent pollen from entering your system is to smear a thin layer of Vaseline just inside the lower part of your nostrils. This traps the pollen before it has chance to enter the nasal passages.
A tasty way to beat hayfever is by eating honey – if you choose honey that has been produced in your local area you will see the best benefits as the bee pollen in the honey is said to protect you by helping your body build up natural defences against pollen.
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You could try experimenting with different herbal teas – chamomile, nettle, peppermint and green teas have all been reported to help, particularly if you suffer from a sore or itchy throat.
If hayfever leaves you feeling stuffed up, use steam to ease the congestion. Simply fill a bowl with hot water and carefully lean over and inhale to feel the benefits. You could also try adding a few drops of essential oil, such as eucalyptus oil, to enhance the experience.
One way to prevent pollen from entering your system is to smear a thin layer of Vaseline just inside the lower part of your nostrils. This traps the pollen before it has chance to enter the nasal passages.
A tasty way to beat hayfever is by eating honey – if you choose honey that has been produced in your local area you will see the best benefits as the bee pollen in the honey is said to protect you by helping your body build up natural defences against pollen.
For more information please click Ajit Patel UK
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Wake Up And Smell The Coffee! - Ajit Patel Goldshield
A wealth of new research is disclosing the health benefits of drinking coffee. Scientists recently found that downing three to five cups of coffee a day is associated with a 20% lower risk of developing Alzheimer’s dementia, and now it looks like coffee is good for your ticker, too.
According to the BMJ Journal, Heart, moderate coffee drinking is associated with a lower rate of hardening and furring of the arteries. Those who drink from one to five cups of coffee per day have lower levels of calcium build-up in their coronary arteries, even after taking other factors into account (age, smoking status, alcohol intake, body mass index, blood pressure, diabetes and cholesterol).
But most of us love coffee for its taste – the wellness benefits are an added bonus. To connoisseurs, the nuances of flavour in different coffee blends is akin to the complexities found in wine, with descriptions ranging from ‘toffee and praline’ to ‘blueberry muffin and clotted cream’. These flavours and aromas depend on where the coffee beans are grown, how they were harvested, the roasting process and even the water used to prepare your brew.
In the World Atlas of Coffee, champion barista and coffee roaster, James Hoffmann, explores the different origins of coffee country by country, from Bolivia and Burundi to the Yemen and Zambia. If you want to know the difference between Arabica and Robusta, how to tell if your beans are fresh or stale, the best way to grind them, and exactly how to use a French Press, Filter or Espresso Machine, this is the book for you.
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According to the BMJ Journal, Heart, moderate coffee drinking is associated with a lower rate of hardening and furring of the arteries. Those who drink from one to five cups of coffee per day have lower levels of calcium build-up in their coronary arteries, even after taking other factors into account (age, smoking status, alcohol intake, body mass index, blood pressure, diabetes and cholesterol).
But most of us love coffee for its taste – the wellness benefits are an added bonus. To connoisseurs, the nuances of flavour in different coffee blends is akin to the complexities found in wine, with descriptions ranging from ‘toffee and praline’ to ‘blueberry muffin and clotted cream’. These flavours and aromas depend on where the coffee beans are grown, how they were harvested, the roasting process and even the water used to prepare your brew.
In the World Atlas of Coffee, champion barista and coffee roaster, James Hoffmann, explores the different origins of coffee country by country, from Bolivia and Burundi to the Yemen and Zambia. If you want to know the difference between Arabica and Robusta, how to tell if your beans are fresh or stale, the best way to grind them, and exactly how to use a French Press, Filter or Espresso Machine, this is the book for you.
For more information please click Ajit Patel UK
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Aromatherapy Massage makes scents for you! - Ajit Patel Goldshield
Aromatherapy Massage is different to other types of massage, as it uses essential plant oils that have reputed health benefits. The health benefits vary depending on the essential oil you select as the following examples will show. Aromatherapy essences are mixed with a base oil and soothingly rubbed into your skin during an Aromatherapy Massage. Your skin absorbs the nutrients of the essential oil into your blood stream. This works internal benefits as well as the scent itself, which can relax you or rejuvenate your mind depending on the oil’s qualities.
Those suffering a specific ailment may choose to have an Aromatherapy Massage. It is different from a straight-forward massage, such as a Swedish massage, due to the addition of healing qualities in the essential oils; qualities sourced from the plants they are extracted from.
Here are some common essential oils along with associated ailments:
Chamomile – for stress and soothing skin problems – used for stress relief, skin irritations such as sun burn, and credited with reducing inflammation and urinary tract problems.
Eucalyptus – congestion and respiratory problems – many people use this oil for steam baths to clear the nasal passages. Using this oil in a massage has the same effect but you also get the benefit of your skin absorbing the oil. It helps clear the lungs from congestion; very useful for a chesty cough.
Lavender – stress and anxiety – Lavender has been used for hundreds of years as a natural therapy to help you sleep at night, relieve stress and reduce anxiety. The scent is very calming and your skin feels soothed when your masseur applies this Aromatherapy oil.
Ylang-Ylang – headaches and low sex drive – The scent and feeling of Ylang Ylang is very stimulating and after a massage you may feel more sensual and stimulated. The stimulation of this oil can release painful headaches; essential for improving your wellbeing.
This above is only a few of the most popular aromatherapy oils you can choose as a complementary treatment with a massage. Be aware though, some aromatherapy oils are not recommended for some medical conditions or for those who are pregnant. It is always wise to tell your therapist if you are pregnant or have a medical condition, in order to ensure you get the full wellness benefits from an aromatherapy massage and prevent any contra-indications.
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Those suffering a specific ailment may choose to have an Aromatherapy Massage. It is different from a straight-forward massage, such as a Swedish massage, due to the addition of healing qualities in the essential oils; qualities sourced from the plants they are extracted from.
Here are some common essential oils along with associated ailments:
Chamomile – for stress and soothing skin problems – used for stress relief, skin irritations such as sun burn, and credited with reducing inflammation and urinary tract problems.
Eucalyptus – congestion and respiratory problems – many people use this oil for steam baths to clear the nasal passages. Using this oil in a massage has the same effect but you also get the benefit of your skin absorbing the oil. It helps clear the lungs from congestion; very useful for a chesty cough.
Lavender – stress and anxiety – Lavender has been used for hundreds of years as a natural therapy to help you sleep at night, relieve stress and reduce anxiety. The scent is very calming and your skin feels soothed when your masseur applies this Aromatherapy oil.
Ylang-Ylang – headaches and low sex drive – The scent and feeling of Ylang Ylang is very stimulating and after a massage you may feel more sensual and stimulated. The stimulation of this oil can release painful headaches; essential for improving your wellbeing.
This above is only a few of the most popular aromatherapy oils you can choose as a complementary treatment with a massage. Be aware though, some aromatherapy oils are not recommended for some medical conditions or for those who are pregnant. It is always wise to tell your therapist if you are pregnant or have a medical condition, in order to ensure you get the full wellness benefits from an aromatherapy massage and prevent any contra-indications.
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Kitchen Harmony - Ajit Patel Goldshield
Often said to be the heart of the home, the kitchen should be a place to enjoy family life. But the idyllic image of a happy family gathered around the dining table, eating together in harmony is often far removed from the reality. With today’s busy family lifestyles, the kitchen is often the source of many quarrels – from whose turn it is to empty the dishwasher to who used the last of the milk. But with a little organisation you’ll restore harmony in your kitchen and avoid the little annoyances that can be the cause of arguments. Here are some common family kitchen bugbears and how to resolve them:
Chaotic Mornings
When you’re trying to juggle getting ready for work with helping children prepare for school, mornings in the kitchen can be chaotic at best. And if you find yourselves rushing against the clock first thing, it can get the day off to a really bad start. To avoid morning stresses, try preparing as much as possible the day before. Make packed lunches in the evening and store in the fridge so they are ready to go and then lay out the breakfast table and decide what you will eat for breakfast the next day. This means when you get up in the morning, you can enjoy a more relaxed breakfast. If you don’t have time to eat at home first thing, make sure you take a healthy snack to school or work with you.
Running Low
There’s nothing more annoying than making a cup of tea only to find that someone has used the last drop of milk. Avoid running out of everyday essentials by keeping a chalk board in the kitchen. When ingredients are running low, a note can be made on the chalk board so that you all know what needs replacing. Alternatively, you could introduce a rule that whoever uses the last of something is responsible for buying replenishments on their way home.
Dishwasher Disaster
They are meant to be a labour-saving device but kitchen dishwashers can cause many an argument in the home with common quarrels about unloading the dishwasher or remembering to switch it on. Avoid dishwasher disagreements by creating ground rules – for example, always put dirty dishes straight into the dishwasher, switch the dishwasher on as soon as it is full and don’t take out just one item when you could empty the dishwasher in just a few minutes.
Division of Labour
It’s common for the division of labour within a kitchen to be unfair with the majority of household chores often falling to just one person. If this happens in your household, introduce a rota so that everyone in the family can take responsibility. Even young children can help with simple tasks such as setting the dining table and if you let them help from a young age, children will be more willing to help out as they get older.
Recycling
Empty milk cartons, drinks bottles and newspapers can quickly clutter the kitchen leading to arguments about mess. Introduce a recycling system and make sure that everyone knows where to put rubbish to help keep the kitchen clean and tidy.
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Chaotic Mornings
When you’re trying to juggle getting ready for work with helping children prepare for school, mornings in the kitchen can be chaotic at best. And if you find yourselves rushing against the clock first thing, it can get the day off to a really bad start. To avoid morning stresses, try preparing as much as possible the day before. Make packed lunches in the evening and store in the fridge so they are ready to go and then lay out the breakfast table and decide what you will eat for breakfast the next day. This means when you get up in the morning, you can enjoy a more relaxed breakfast. If you don’t have time to eat at home first thing, make sure you take a healthy snack to school or work with you.
Running Low
There’s nothing more annoying than making a cup of tea only to find that someone has used the last drop of milk. Avoid running out of everyday essentials by keeping a chalk board in the kitchen. When ingredients are running low, a note can be made on the chalk board so that you all know what needs replacing. Alternatively, you could introduce a rule that whoever uses the last of something is responsible for buying replenishments on their way home.
Dishwasher Disaster
They are meant to be a labour-saving device but kitchen dishwashers can cause many an argument in the home with common quarrels about unloading the dishwasher or remembering to switch it on. Avoid dishwasher disagreements by creating ground rules – for example, always put dirty dishes straight into the dishwasher, switch the dishwasher on as soon as it is full and don’t take out just one item when you could empty the dishwasher in just a few minutes.
Division of Labour
It’s common for the division of labour within a kitchen to be unfair with the majority of household chores often falling to just one person. If this happens in your household, introduce a rota so that everyone in the family can take responsibility. Even young children can help with simple tasks such as setting the dining table and if you let them help from a young age, children will be more willing to help out as they get older.
Recycling
Empty milk cartons, drinks bottles and newspapers can quickly clutter the kitchen leading to arguments about mess. Introduce a recycling system and make sure that everyone knows where to put rubbish to help keep the kitchen clean and tidy.
For more information please click Ajit Patel Wellbeing
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Grow Anxiety-relieving Herbs - Ajit Patel Goldshield
Aromatherapy is used worldwide to improve both physical and emotional wellness. Practitioners use plant-based essential oils to provide relief from various conditions including stress, anxiety and depression, insomnia, headaches and even digestive problems. While some of the health claims made for aromatherapy may be disputed in conventional medical circles, it is largely accepted that aromas can have an uplifting effect on mood and our overall sense of wellbeing.
The scent of a garden is extremely pleasurable and relaxing, and with a bit of planning it’s possible to bring some of those aromatherapy benefits to both your garden and home. Fortunately, many of the plants that are used to create therapeutic essential oils can easily be grown in gardens, or even in pots around the house. Here are a few of the aromatic herbs you should be able to grow easily.
Lavender (lavandula angustifolia) – With evergreen leaves and striking purple flowers that bloom in summer, lavender is known for its relaxing properties, and is used in many products such as lotions, bath oils and soaps. Lavender tea is particularly calming, and the leaves and flowers can also be used (in moderation) in soups and stews, or in salads. Put dried flowers into an herb sachet and pop it under your pillow for a good night’s sleep.
Spearmint (mentha spicata) – This variety of mint has an energising and emotionally uplifting aroma, and grows well in semi-shade. Mint can be put to any number of uses in the kitchen; it goes well with potatoes or peas, is fantastic for seasoning lamb, and can even add extra zing to a salad. Spearmint tea may also be used to ease digestive discomfort or flatulence.
Basil (ocimum basilicum) – With a distinctive aroma, basil grows well both outdoors and inside. It isn’t as hard-wearing as some plants, and generally should be brought indoors during winter. Aside from adding that indefinable something to any Italian dish, uncooked basil leaves may also aid digestion, while in aromatherapy basil essential oil is used to help improve concentration and to ease symptoms of depression. For extra convenience, you can even freeze your basil leaves and break them out when they’re needed.
Camomile (chamaemelum nobile) – Camomile’s light, sweet fragrance is renowned for its calming and relaxing effect, and this carries across into the mildly sedative qualities of hot camomile tea. Camomile also has a soothing and anti-inflammatory effect on the skin and is great for treating rashes and other skin irritations – you can make a calming topical oil by infusing olive oil with camomile flowers in a sealed jar for around three weeks.
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The scent of a garden is extremely pleasurable and relaxing, and with a bit of planning it’s possible to bring some of those aromatherapy benefits to both your garden and home. Fortunately, many of the plants that are used to create therapeutic essential oils can easily be grown in gardens, or even in pots around the house. Here are a few of the aromatic herbs you should be able to grow easily.
Lavender (lavandula angustifolia) – With evergreen leaves and striking purple flowers that bloom in summer, lavender is known for its relaxing properties, and is used in many products such as lotions, bath oils and soaps. Lavender tea is particularly calming, and the leaves and flowers can also be used (in moderation) in soups and stews, or in salads. Put dried flowers into an herb sachet and pop it under your pillow for a good night’s sleep.
Spearmint (mentha spicata) – This variety of mint has an energising and emotionally uplifting aroma, and grows well in semi-shade. Mint can be put to any number of uses in the kitchen; it goes well with potatoes or peas, is fantastic for seasoning lamb, and can even add extra zing to a salad. Spearmint tea may also be used to ease digestive discomfort or flatulence.
Basil (ocimum basilicum) – With a distinctive aroma, basil grows well both outdoors and inside. It isn’t as hard-wearing as some plants, and generally should be brought indoors during winter. Aside from adding that indefinable something to any Italian dish, uncooked basil leaves may also aid digestion, while in aromatherapy basil essential oil is used to help improve concentration and to ease symptoms of depression. For extra convenience, you can even freeze your basil leaves and break them out when they’re needed.
Camomile (chamaemelum nobile) – Camomile’s light, sweet fragrance is renowned for its calming and relaxing effect, and this carries across into the mildly sedative qualities of hot camomile tea. Camomile also has a soothing and anti-inflammatory effect on the skin and is great for treating rashes and other skin irritations – you can make a calming topical oil by infusing olive oil with camomile flowers in a sealed jar for around three weeks.
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Natural methods to prevent, fight a cold - Ajit Patel Goldshield
Not long ago, it seemed that zinc and echinacea were the only cold-fighting supplements on drugstore shelves. Now, there are so many natural immune boosters available that choosing among them can be daunting. We asked the experts we trust most — a Chinese-medicine practitioner, an integrative M.D., and a holistic-health counselor — to nominate their all-time MVPs. The result: an arsenal of products and strategies to get you through the season of stuffy noses and scratchy throats.
THE CHINESE-MEDICINE PRACTITIONERLicensed acupuncturist and board-certified herbalist Selma Rondon has practiced Chinese medicine for nearly 30 years.
PREVENT: According to Chinese medicine, the key to warding off illness is keeping the body’s organs in balance. To do so, practitioners prescribe herbal formulas and perform acupuncture treatments on their patients. Short of visiting a professional, there are steps you can work into your routine. Rondon recommends protecting your head against cold or damp air, for example, because a chill can disrupt the natural circulation of chi, or vital energy, leaving the body vulnerable to illness.
TREAT: When it comes to colds, Rondon says most of us have an “Achilles’ heel” — the illness goes right to our chests or sits in our sinuses. An herbalist can provide you with an individualized formula based on such weak spots and symptoms. If visiting an herbalist isn’t an option, Rondon suggests a few off-the-shelf formulas, including Yin Chiao for sore throats, headaches and chills; Bi Yan Pian to clear the nose; and Fritillaria Extract to break up a cough (all available at etamhoa.com).
THE INTEGRATIVE EAR, NOSE, AND THROAT DOCTORBoard-certified otolaryngologist Dr. Benjamin Asher
utilizes both alternative and Western treatments.
PREVENT: Asher recommends a daily dose of Cold-FX during cold season. The supplement contains a proprietary extract of North American ginseng. In addition to warding off upper respiratory infections, Cold-FX can shorten their duration and lessen their severity, says Asher.
TREAT: One of Asher’s favorite cold fighters is Umcka, a derivative of the plant Pelargonium sidoides, which has antiviral, antibacterial, and immune-boosting properties. “It’s natural, and multiple research studies have shown that it is an effective treatment for sinus infections and bronchitis,” says Asher. Try Schwabe Kaloba Syrup and Umcka Cold-Care from Nature’s Way.
THE HOLISTIC-HEALTH COUNSELORAlexandra Jamieson, a natural-foods chef and health counselor, advises patients on how to eat for optimum wellness.
PREVENT: According to Jamieson, winter colds can be directly linked to increased sugar consumption, which, she says, depresses the immune system. “That January cold started back at Halloween,” she says. In addition to limiting sweets, she advises adding immune-boosting mushrooms to your diet and taking a supplement such as Host Defense MyCommunity Extract, a blend of 17 mushrooms.
TREAT: At the first sign of a sniffle, Jamieson cuts out sugar, white flour, and dairy. “White flour gums up the digestive system, which we need to be in tiptop shape to fight a cold, and both dairy and white flour increase mucus production and cause inflammation,” she says. To speed recovery and relieve symptoms, she suggests sea vegetables, onion, and garlic for their antibacterial and antiviral properties; ginger for its anti-inflammatory and warming benefits; and miso soup to aid digestion.
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THE CHINESE-MEDICINE PRACTITIONERLicensed acupuncturist and board-certified herbalist Selma Rondon has practiced Chinese medicine for nearly 30 years.
PREVENT: According to Chinese medicine, the key to warding off illness is keeping the body’s organs in balance. To do so, practitioners prescribe herbal formulas and perform acupuncture treatments on their patients. Short of visiting a professional, there are steps you can work into your routine. Rondon recommends protecting your head against cold or damp air, for example, because a chill can disrupt the natural circulation of chi, or vital energy, leaving the body vulnerable to illness.
TREAT: When it comes to colds, Rondon says most of us have an “Achilles’ heel” — the illness goes right to our chests or sits in our sinuses. An herbalist can provide you with an individualized formula based on such weak spots and symptoms. If visiting an herbalist isn’t an option, Rondon suggests a few off-the-shelf formulas, including Yin Chiao for sore throats, headaches and chills; Bi Yan Pian to clear the nose; and Fritillaria Extract to break up a cough (all available at etamhoa.com).
THE INTEGRATIVE EAR, NOSE, AND THROAT DOCTORBoard-certified otolaryngologist Dr. Benjamin Asher
utilizes both alternative and Western treatments.
PREVENT: Asher recommends a daily dose of Cold-FX during cold season. The supplement contains a proprietary extract of North American ginseng. In addition to warding off upper respiratory infections, Cold-FX can shorten their duration and lessen their severity, says Asher.
TREAT: One of Asher’s favorite cold fighters is Umcka, a derivative of the plant Pelargonium sidoides, which has antiviral, antibacterial, and immune-boosting properties. “It’s natural, and multiple research studies have shown that it is an effective treatment for sinus infections and bronchitis,” says Asher. Try Schwabe Kaloba Syrup and Umcka Cold-Care from Nature’s Way.
THE HOLISTIC-HEALTH COUNSELORAlexandra Jamieson, a natural-foods chef and health counselor, advises patients on how to eat for optimum wellness.
PREVENT: According to Jamieson, winter colds can be directly linked to increased sugar consumption, which, she says, depresses the immune system. “That January cold started back at Halloween,” she says. In addition to limiting sweets, she advises adding immune-boosting mushrooms to your diet and taking a supplement such as Host Defense MyCommunity Extract, a blend of 17 mushrooms.
TREAT: At the first sign of a sniffle, Jamieson cuts out sugar, white flour, and dairy. “White flour gums up the digestive system, which we need to be in tiptop shape to fight a cold, and both dairy and white flour increase mucus production and cause inflammation,” she says. To speed recovery and relieve symptoms, she suggests sea vegetables, onion, and garlic for their antibacterial and antiviral properties; ginger for its anti-inflammatory and warming benefits; and miso soup to aid digestion.
For more information please click Ajit Patel Wellbeing
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Workplace Wellness With Complementary Remedies - Ajit Patel Goldshield
According to the National Centre for Complementary and Alternative Medicine (NCCAM), there is a continual rise in the number of Americans using complementary therapies. But what does that include exactly? And how can they be incorporated into your workplace for better health overall? If you’ve ever taken a dietary supplement then you’ve used CAM, as well as the use of herbal medicines such as echinacea or fish oils to protect your heart health. CAM also induces the mind and body practice that focus on the interaction of your feelings, and how they affect your overall health. Meditation and yoga are two such practices, which promote wellness and good health. Both of these modalities promote good posture and breathing techniques, as well as being a great way of maintaining good stress levels. Acupuncture follows the same pattern when it comes to the benefits, and although it is used less frequently than some other therapies, studies show that there are tremendous benefits for a number of illnesses and imbalances within the body.
CAM also included manipulative and body-based practices, such as spinal manipulation (chiropractic) and massage. If you’ve taken a Pilates class at your local gym you will have experienced this kind of therapy, which is used to promote physical, emotional, spiritual and mental wellbeing. In older people, Tai Chi is a great option – it can improve your posture and balance which is ideal for preventing injury with falls. But how can this all help in the workplace? The above suggestions are by no means exhaustive when it comes to CAM therapies, but chair massage is something that more and more companies are looking to add to their companies. While it may seem like just an office perk, it can actually boost morale and productivity as well. Massage therapy has been used in a number of cultures for centuries, and involves pressing, rubbing and manipulating the muscles and soft tissues of the body. Naturally, this isn’t the easiest thing to initiate in the office, but massage chairs take out the awkwardness and improve the condition of peoples’ posture. Massage has been shown to offer a number of benefits, from injury reduction to lowering stress. Many local corporate massage therapists are also willing to visit workplaces and do massage sessions with the employees. It’s boosts the morale of the staff and increases the productivity, highlighting the importance of complementary therapies.
Workplace wellness schemes are cropping up in companies more and more now, and with alternative therapies increasing in popularity it’s no surprise that employers are looking to find alternative options to help increase good health among staff. Not only does it help keep staff happy and suffering less from stress in the workplace, but it also saves companies money. If the staff are suffering less from stress-related illnesses and injuries from bad posture, they will be less likely to take time off work – employers are therefore saving money in absences. Supplements can also help to promote good health, such as taking vitamin C regularly to promote a strong immune system and omega-3 oils to keep your joints healthy. If you’re prone to back injuries and pain, or suffer from high stress levels that are exacerbated through your job, you should speak to your GP who can offer advice on remedies and therapies that can help you resolve your condition. It’s advised that you don’t take any supplements or begin new therapies without checking that it is safe with your GP first.
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CAM also included manipulative and body-based practices, such as spinal manipulation (chiropractic) and massage. If you’ve taken a Pilates class at your local gym you will have experienced this kind of therapy, which is used to promote physical, emotional, spiritual and mental wellbeing. In older people, Tai Chi is a great option – it can improve your posture and balance which is ideal for preventing injury with falls. But how can this all help in the workplace? The above suggestions are by no means exhaustive when it comes to CAM therapies, but chair massage is something that more and more companies are looking to add to their companies. While it may seem like just an office perk, it can actually boost morale and productivity as well. Massage therapy has been used in a number of cultures for centuries, and involves pressing, rubbing and manipulating the muscles and soft tissues of the body. Naturally, this isn’t the easiest thing to initiate in the office, but massage chairs take out the awkwardness and improve the condition of peoples’ posture. Massage has been shown to offer a number of benefits, from injury reduction to lowering stress. Many local corporate massage therapists are also willing to visit workplaces and do massage sessions with the employees. It’s boosts the morale of the staff and increases the productivity, highlighting the importance of complementary therapies.
Workplace wellness schemes are cropping up in companies more and more now, and with alternative therapies increasing in popularity it’s no surprise that employers are looking to find alternative options to help increase good health among staff. Not only does it help keep staff happy and suffering less from stress in the workplace, but it also saves companies money. If the staff are suffering less from stress-related illnesses and injuries from bad posture, they will be less likely to take time off work – employers are therefore saving money in absences. Supplements can also help to promote good health, such as taking vitamin C regularly to promote a strong immune system and omega-3 oils to keep your joints healthy. If you’re prone to back injuries and pain, or suffer from high stress levels that are exacerbated through your job, you should speak to your GP who can offer advice on remedies and therapies that can help you resolve your condition. It’s advised that you don’t take any supplements or begin new therapies without checking that it is safe with your GP first.
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Topiary For Beginners - Ajit Patel Goldshield
Topiary is the art of clipping and shearing shrubs and small trees into ornamental or abstract shapes. The term comes from the Roman words ars topiaria meaning ‘ornamental gardening’. It’s a creative and relaxing pastime and is perfect for helping you get a spot of fresh air. Topiary is not only lots of fun but will also make your garden look spectacular.
In topiary perennial plants are trained into different shapes by carefully trimming the foliage and twigs. Basic shapes start with globes and pyramids while more advanced structures include everything from peacocks and dragons to people and pets. Pay a visit to a stately home or formal garden and you’ll often find amazing topiary displays.
A good place to start is with a simple structure such as a ball or cube. You don’t need any specialist equipment – just basic garden shears and clippers, although specialist topiary shears are available. You will need lots of patience as the art of topiary takes time – both in waiting for your plants to grow and in painstakingly trimming the foliage to your desired shape. Your efforts will be worth it though when you stand back and admire your artwork.
To make things easier, you can buy a topiary frame made from chicken wire to help guide your structure. You can even purchase plants that are ready potted against a topiary frame for beginners. Then all you have to do is wait for the plant to grow and when you see foliage and twigs coming through the wire, simply clip them back close to the frame. Remember to water and feed plants regularly to help them grow successfully.
The best time to trim your plant is in early or mid-summer when the plant is growing well. A fast-growing plant may need shaping a couple of times throughout the summer. As it grows, the foliage will eventually hide the wire and you will be left with your chosen shape. As you get more advanced, you can buy your own chicken wire to create more intricate shapes and designs. Again, patience is the key as some more complex shapes can take years to become well established.
Some plants are better suited to topiary than others. Generally, it’s best to choose woody, evergreen shrubs with small leaves or needles as these produce the best shape when clipped. Yew, box, privet and holly are all ideal.
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In topiary perennial plants are trained into different shapes by carefully trimming the foliage and twigs. Basic shapes start with globes and pyramids while more advanced structures include everything from peacocks and dragons to people and pets. Pay a visit to a stately home or formal garden and you’ll often find amazing topiary displays.
A good place to start is with a simple structure such as a ball or cube. You don’t need any specialist equipment – just basic garden shears and clippers, although specialist topiary shears are available. You will need lots of patience as the art of topiary takes time – both in waiting for your plants to grow and in painstakingly trimming the foliage to your desired shape. Your efforts will be worth it though when you stand back and admire your artwork.
To make things easier, you can buy a topiary frame made from chicken wire to help guide your structure. You can even purchase plants that are ready potted against a topiary frame for beginners. Then all you have to do is wait for the plant to grow and when you see foliage and twigs coming through the wire, simply clip them back close to the frame. Remember to water and feed plants regularly to help them grow successfully.
The best time to trim your plant is in early or mid-summer when the plant is growing well. A fast-growing plant may need shaping a couple of times throughout the summer. As it grows, the foliage will eventually hide the wire and you will be left with your chosen shape. As you get more advanced, you can buy your own chicken wire to create more intricate shapes and designs. Again, patience is the key as some more complex shapes can take years to become well established.
Some plants are better suited to topiary than others. Generally, it’s best to choose woody, evergreen shrubs with small leaves or needles as these produce the best shape when clipped. Yew, box, privet and holly are all ideal.
For more information please click Ajit Patel Sanda
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Green And Clean - Ajit Patel Goldshield
If you buy fruit, vegetables and salads from the supermarket, you will have seen labels instructing you to ‘wash before use’. But why is it important to wash fruit and vegetables and what is the best method for cleaning fresh produce?
Why You Need to Wash Fruit and Veg
When it comes to food hygiene, most people know the importance of preparing meat and fish correctly to avoid food poisoning. But when tucking into fruit and vegetables, you may take a more relaxed attitude. It’s natural to think that not much harm can come from fresh produce such as tomatoes, lettuce, apples and mushrooms. However, just like meat and fish, fruit and vegetables can cause food-poisoning if not properly washed and prepared. In addition, some modern commercial food processing methods mean there are chemical residues on fresh produce, too. While these may not do you too much harm in small doses, it’s a good idea to wash your fruit and veg to remove them.
Even though supermarket fruit and veg usually look scrupulously clean, hidden bacteria may still remain. There are a number of ways bacteria can occur on fruit and veg from the water used for irrigation to residues from bird droppings or organic fertilisers. In the past, outbreaks of E.coli, in different places, have been attributed to soil on leeks and potatoes. It’s always a good practice to ensure that fruit and vegetables are clean. This is particularly important for vulnerable groups like pregnant women, the elderly and young children, and people with a weakened immune system.
How to Wash Fruit and Vegetables
If the produce has a lot of soil attached, brush off any dry soil first to make washing easier. Don’t be tempted to save time by giving the produce a quick rinse under a running tap – this method isn’t ideal as it doesn’t guarantee a thorough clean and if harmful bacteria are present, they could splash onto worktops as you are rinsing. Instead, the best option is to fill a large bowl with fresh water and give the veg a scrub under water. Then rinse each piece in fresh water to ensure any final residues are removed.
Safe Preparation
Once you’ve taken the time to properly clean your fruit and vegetables it’s important to avoid cross-contamination – particularly if you are also preparing raw meat or fish. Ensure that you always use clean knives and utensils when chopping fruit and vegetables and use separate chopping boards for different food types. Make sure to keep raw and cooked foods separate. Peeling and cooking fruit and vegetables also helps to get rid of bacteria.
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Why You Need to Wash Fruit and Veg
When it comes to food hygiene, most people know the importance of preparing meat and fish correctly to avoid food poisoning. But when tucking into fruit and vegetables, you may take a more relaxed attitude. It’s natural to think that not much harm can come from fresh produce such as tomatoes, lettuce, apples and mushrooms. However, just like meat and fish, fruit and vegetables can cause food-poisoning if not properly washed and prepared. In addition, some modern commercial food processing methods mean there are chemical residues on fresh produce, too. While these may not do you too much harm in small doses, it’s a good idea to wash your fruit and veg to remove them.
Even though supermarket fruit and veg usually look scrupulously clean, hidden bacteria may still remain. There are a number of ways bacteria can occur on fruit and veg from the water used for irrigation to residues from bird droppings or organic fertilisers. In the past, outbreaks of E.coli, in different places, have been attributed to soil on leeks and potatoes. It’s always a good practice to ensure that fruit and vegetables are clean. This is particularly important for vulnerable groups like pregnant women, the elderly and young children, and people with a weakened immune system.
How to Wash Fruit and Vegetables
If the produce has a lot of soil attached, brush off any dry soil first to make washing easier. Don’t be tempted to save time by giving the produce a quick rinse under a running tap – this method isn’t ideal as it doesn’t guarantee a thorough clean and if harmful bacteria are present, they could splash onto worktops as you are rinsing. Instead, the best option is to fill a large bowl with fresh water and give the veg a scrub under water. Then rinse each piece in fresh water to ensure any final residues are removed.
Safe Preparation
Once you’ve taken the time to properly clean your fruit and vegetables it’s important to avoid cross-contamination – particularly if you are also preparing raw meat or fish. Ensure that you always use clean knives and utensils when chopping fruit and vegetables and use separate chopping boards for different food types. Make sure to keep raw and cooked foods separate. Peeling and cooking fruit and vegetables also helps to get rid of bacteria.
For more information please click Ajit Patel UK
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Something for Everyone: How Yoga Can Benefit All Ages - Ajit Patel Goldshield
While it was once seen as the domain of new-age practitioners and, let’s face it, hippies, yoga has now become synonymous with wellness even in the mainstream sphere. The range of benefits to your wellbeing range from the psychological to the biochemical, and everyone is talking about it. However, while we’ve now grasped the heath and fitness benefits of yoga, we’re still a little slow in applying them to our children – more fool us. According to Kristin Henningsen, MS, RYT, an adjunct professor with Kaplan University’s School of Health Sciences, ‘Numerous studies have touted the benefits of regular yoga practice for toddlers, children, teenagers, and even college students. In fact, in every stage of life yoga has been noted to increase the heath and wellness of individuals.’
1. Children: Stress is often seen as something that grownups have to deal with, but kids can also suffer from stress. Long school days, friendship dramas and busy parents can all pile on the pressure in your child’s life and Henningsen asserts, ‘This can lead to emotional outbursts, periods of withdrawal, and negative attention-seeking behaviour. Incorporating yoga in to a child’s life can help [your child] build self-esteem, body awareness, improve concentration, and encourage a sense of calmness. Not to mention the physical benefits of improved balance, strength, and flexibility.’
2. Tweens: The stage between childhood and adolescence is an especially poignant time to practice yoga. Yoga instructor Paula Walker points out, ‘Self-confidence, self-esteem, and self-respect are the three most important things for preteen girls to develop as their bodies are changing. Yoga teaches them to become very in touch with their bodies from the inside out.’ The awareness that yoga teaches can seep into every aspect of a tween’s life, leading to more meaningful relationships, mindful nutrition, and a strong template for physical fitness. Henningsen adds, ‘You can instil confidence and independence in your tween by giving him or her the freedom to attend class by themselves or with a friend.’
3. Teenagers: Once your kids are in the full throes of puberty, they are in a time of life that is often associated with disconnect, transitions and anxiety – but yoga can serve as a shelter from the storm. Colleen Morton Busch, senior editor at Yoga Journal, comments, ‘Adolescence, it seems, has become a kind of preterm adulthood, a time when kids face adult issues and concerns but with the emotional intelligence and coping skills of children—and with little societal support for making the transition.’ Nanette E. Tummers states that yoga ‘allows for self-study and self-care as well as development of vital intrapersonal and interpersonal skills, such as improved communications skills, which are critically needed at this developmental stage.’ While teens tend to gravitate towards the classes with the more challenging poses and vigorous asanas, often the most rewarding thing for teenagers is the final resting post or savasana.
4. Young Adults: Between leaving school and setting off into the big, wide world of adulthood, young adults have a heady experience of power and independence, learning to deal with adult relationships and juggle many new responsibilities. In 2007, researchers at the University of Southern Mississippi showed that yoga can increase physical and mental relaxation, decrease emotional reactivity, and improve concentration and academic performance in this age group. Henningsen adds, ‘The study also showed the improved self-awareness, more energy, and a new positive outlook on life. These skills will help carry the young adult into the more challenging roles of later life.’ For this age group, which often requires fitness on a budget, there are many books, podcasts, and videos which offer individuals a chance to deepen their practice of yoga without having to spend large amounts on weekly classes.
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1. Children: Stress is often seen as something that grownups have to deal with, but kids can also suffer from stress. Long school days, friendship dramas and busy parents can all pile on the pressure in your child’s life and Henningsen asserts, ‘This can lead to emotional outbursts, periods of withdrawal, and negative attention-seeking behaviour. Incorporating yoga in to a child’s life can help [your child] build self-esteem, body awareness, improve concentration, and encourage a sense of calmness. Not to mention the physical benefits of improved balance, strength, and flexibility.’
2. Tweens: The stage between childhood and adolescence is an especially poignant time to practice yoga. Yoga instructor Paula Walker points out, ‘Self-confidence, self-esteem, and self-respect are the three most important things for preteen girls to develop as their bodies are changing. Yoga teaches them to become very in touch with their bodies from the inside out.’ The awareness that yoga teaches can seep into every aspect of a tween’s life, leading to more meaningful relationships, mindful nutrition, and a strong template for physical fitness. Henningsen adds, ‘You can instil confidence and independence in your tween by giving him or her the freedom to attend class by themselves or with a friend.’
3. Teenagers: Once your kids are in the full throes of puberty, they are in a time of life that is often associated with disconnect, transitions and anxiety – but yoga can serve as a shelter from the storm. Colleen Morton Busch, senior editor at Yoga Journal, comments, ‘Adolescence, it seems, has become a kind of preterm adulthood, a time when kids face adult issues and concerns but with the emotional intelligence and coping skills of children—and with little societal support for making the transition.’ Nanette E. Tummers states that yoga ‘allows for self-study and self-care as well as development of vital intrapersonal and interpersonal skills, such as improved communications skills, which are critically needed at this developmental stage.’ While teens tend to gravitate towards the classes with the more challenging poses and vigorous asanas, often the most rewarding thing for teenagers is the final resting post or savasana.
4. Young Adults: Between leaving school and setting off into the big, wide world of adulthood, young adults have a heady experience of power and independence, learning to deal with adult relationships and juggle many new responsibilities. In 2007, researchers at the University of Southern Mississippi showed that yoga can increase physical and mental relaxation, decrease emotional reactivity, and improve concentration and academic performance in this age group. Henningsen adds, ‘The study also showed the improved self-awareness, more energy, and a new positive outlook on life. These skills will help carry the young adult into the more challenging roles of later life.’ For this age group, which often requires fitness on a budget, there are many books, podcasts, and videos which offer individuals a chance to deepen their practice of yoga without having to spend large amounts on weekly classes.
For more information please click Ajit Patel Wemet
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How to Make Your Kitchen the Centre of Family Wellness - Ajit Patel Golshield
Your kitchen is more than a place to prepare food; it’s a creative space at the centre of family wellness. If you want to take care of your family’s wellbeing by cooking and eating well, the first thing you need to do is sort out your kitchen wellness. According to natural personal chef and holistic nutritionist Marni Wasserman, ‘The kitchen should really be the centre point of your home.’ So, how do you give your kitchen a healthy makeover?
1. Let your light shine: In many homes, spacious, well-lit kitchens are where everyone congregates and connects, so make sure you let in as much natural light as possible, even if that just means opening the blinds. Wasserman details, ‘Connecting with nature will inspire your food choices. We installed a skylight, which brightens my kitchen when it’s sunny and provides a cosy, comfortable feeling when it’s raining.’
2. Go au naturel: Natural, earthy tones like greens, browns and yellows make for good bases colours when you’re repainting your kitchen. Wasserman notes, ‘I always say, the more natural the better, but it’s really about finding a colour palette that makes you feel good.’ If natural is a bit too neutral for you, spice up your room with bright artwork or a funky-patterned glass backsplash. Another good way to add some colour and freshness to the room is to create a beautiful and simple centrepiece of a glass bowl filled with fresh and exciting fruits. Don’t just go for the staple apples and oranges but branch out and keep replenishing the bowl with whatever colourful fruits are in season. Not only will this liven up the kitchen, but it will give you lots of exciting options when you’re cooking or in the mood for a snack.
3. Always go for glass: If you want to keep your counters organised and your ingredients fresh, but still have a gorgeous kitchen, glass bottles, vases and mason jars are just the thing you need. Wasserman suggests, ‘Fill an oversize vase with lemons to give your room some colour.’ Another good idea is to store nuts, grains, seeds and beans in glass jars and display them on your countertop in an organised fashion, as this will make them more tempting to eat. However, while you should have these things on display, it’s important to keep them out of direct light.
4. Plant an indoor garden: Bringing a little bit of the outdoors to the indoors is always invigorating in any room, but why stop at fresh flowers (which will soon be not-so fresh) when you can instead plant a small indoor herb garden? Fresh herbs will infuse your kitchen with natural aromas and ‘potted basil and oregano will liven up your windowsills and add flavour to your favourite recipes,’ says Wasserman.
5. Update your appliances and cooking utensils: Inspire your inner chef with some shiny new toys to play with. Wasserman recommends, ‘When choosing a stove, a gas burner is ideal. It looks great and the quality of cooking is much better.’ However, you don’t have to install a new oven if yours is working perfectly well (why would you?) Instead, try updating your cooking tools to match the vibe of the room. If you have earthy tones in your kitchen, displaying bamboo utensils in a matching basket works really well. If, on the other hand, black and silver is more your style, mount a brushed stainless-steel utensil rack near your stove. Wasserman adds, ‘Titanium pots and pans are the nicest looking and best quality for cooking.’
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1. Let your light shine: In many homes, spacious, well-lit kitchens are where everyone congregates and connects, so make sure you let in as much natural light as possible, even if that just means opening the blinds. Wasserman details, ‘Connecting with nature will inspire your food choices. We installed a skylight, which brightens my kitchen when it’s sunny and provides a cosy, comfortable feeling when it’s raining.’
2. Go au naturel: Natural, earthy tones like greens, browns and yellows make for good bases colours when you’re repainting your kitchen. Wasserman notes, ‘I always say, the more natural the better, but it’s really about finding a colour palette that makes you feel good.’ If natural is a bit too neutral for you, spice up your room with bright artwork or a funky-patterned glass backsplash. Another good way to add some colour and freshness to the room is to create a beautiful and simple centrepiece of a glass bowl filled with fresh and exciting fruits. Don’t just go for the staple apples and oranges but branch out and keep replenishing the bowl with whatever colourful fruits are in season. Not only will this liven up the kitchen, but it will give you lots of exciting options when you’re cooking or in the mood for a snack.
3. Always go for glass: If you want to keep your counters organised and your ingredients fresh, but still have a gorgeous kitchen, glass bottles, vases and mason jars are just the thing you need. Wasserman suggests, ‘Fill an oversize vase with lemons to give your room some colour.’ Another good idea is to store nuts, grains, seeds and beans in glass jars and display them on your countertop in an organised fashion, as this will make them more tempting to eat. However, while you should have these things on display, it’s important to keep them out of direct light.
4. Plant an indoor garden: Bringing a little bit of the outdoors to the indoors is always invigorating in any room, but why stop at fresh flowers (which will soon be not-so fresh) when you can instead plant a small indoor herb garden? Fresh herbs will infuse your kitchen with natural aromas and ‘potted basil and oregano will liven up your windowsills and add flavour to your favourite recipes,’ says Wasserman.
5. Update your appliances and cooking utensils: Inspire your inner chef with some shiny new toys to play with. Wasserman recommends, ‘When choosing a stove, a gas burner is ideal. It looks great and the quality of cooking is much better.’ However, you don’t have to install a new oven if yours is working perfectly well (why would you?) Instead, try updating your cooking tools to match the vibe of the room. If you have earthy tones in your kitchen, displaying bamboo utensils in a matching basket works really well. If, on the other hand, black and silver is more your style, mount a brushed stainless-steel utensil rack near your stove. Wasserman adds, ‘Titanium pots and pans are the nicest looking and best quality for cooking.’
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Could Comfrey Work as a Topical Salve for Your Skin Problem? - Ajit Patel Goldshield
When you think about the fact that your skin is basically the biggest organ in your body, it may make you more mindful of protecting its wellness and wellbeing. Of course there are lots of medical and complementary ways to achieve this, and many different remedies for dealing with topical problems such as bites, burns, cuts, scrapes, stings and sores. Did you know, however, that comfrey could actually be the one remedy that treats all of these conditions?
Comfrey is a broad-leafed garden plant and the familiar green leaves of this plant are covered in fuzzy hairs. It is native to Europe and sometimes also known as knitback, knitbone or ass ear. Organic gardeners already love this plant for its soil-building properties and now herbalists are becoming just as enamoured with the plant, if not more, as they discover the amazing skin-healing properties that it appears to have. The plant is very high in protein and it grows very well. When it comes into bloom, it has small pink, purple or white flowers and looks quite pretty, but is also very hardy at the same time.
Comfrey is not a new discovery but it is becoming more in the public domain. Despite the fact that it has been around for centuries, many people still do not know about the amazing skin-healing properties that it possesses. Comfrey salves can be used to treat skin ulcers, bruises, joint inflammation and even fractures. Both the leaves and the roots of the plant are used in the preparation of salves.
Comfrey is usually finely minced and then added to something smooth such as beeswax or some kind of inert cream formula. It can also be used correctly in the bath by first making it into a tea and then adding it to the bath and soaking in the mixture for a while. This should soothe dry and itchy skin and make it look its best.
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Comfrey is a broad-leafed garden plant and the familiar green leaves of this plant are covered in fuzzy hairs. It is native to Europe and sometimes also known as knitback, knitbone or ass ear. Organic gardeners already love this plant for its soil-building properties and now herbalists are becoming just as enamoured with the plant, if not more, as they discover the amazing skin-healing properties that it appears to have. The plant is very high in protein and it grows very well. When it comes into bloom, it has small pink, purple or white flowers and looks quite pretty, but is also very hardy at the same time.
Comfrey is not a new discovery but it is becoming more in the public domain. Despite the fact that it has been around for centuries, many people still do not know about the amazing skin-healing properties that it possesses. Comfrey salves can be used to treat skin ulcers, bruises, joint inflammation and even fractures. Both the leaves and the roots of the plant are used in the preparation of salves.
Comfrey is usually finely minced and then added to something smooth such as beeswax or some kind of inert cream formula. It can also be used correctly in the bath by first making it into a tea and then adding it to the bath and soaking in the mixture for a while. This should soothe dry and itchy skin and make it look its best.
For more information please click Ajit Patel Wellbeing
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The Best Headache Treatments You’ve Probably Never Tried - Ajit Patel Goldshield
When you have a terrible headache, it can be difficult to go about your daily life. Sometimes painkillers or a scalp massage just won’t work. Here are some other treatments that may offer relief.
Exercise
Working out is probably the last thing you feel like doing when you have a pounding headache, but it actually might relieve it. We all know that exercise has many benefits. It can reduce muscle tension and anxiety, increase blood circulation and relaxation. Most importantly, exercise releases endorphins, which are the body’s natural pain killers. Endorphins are also thought to help reduce stress and promote a sense of well-being.
Stretching
Sometimes neck tension can go hand in hand with headaches. To stretch your neck, first turn your face slowly to the right and hold for a few seconds. Then turn your face to the left. Return your head to center. Next, tip your head to the right. Try to make your right ear touch your right shoulder. Hold for a few seconds. Do the same on the other side. Then, take drop your head forward and try to touch your chin to your chest. Release your head back and look up at the ceiling. Finally, do some head rolls. Slowly release your head down, to the right, back, and to the left. Then switch directions. Stretching a couple of times a day can help to relieve tense muscles.
Relaxation Exercises
Deep breathing is another way to relax tense muscles. Try taking a deep inhale through your nose for 5 seconds. Next, exhale through your mouth for 5 seconds. After repeating this 8 times, you should feel more relaxed. Another relaxation exercise is tense and release. Tense all of the muscles in your face. Squeeze your eyes tight, wrinkle your nose and pucker your lips like you took a big bit of a sour lemon. Hold your face in this position for 10 seconds. Then breathe and relax your face. Repeat this as many times as necessary.
Heat and Cold
Medical professionals often disagree about when to use heat and cold, and which works better. Some say that it is even an individual choice, depending on what you feel you need on a case-by-case basis. Cold reduces inflammation and heat increases blood flow, so they can both be beneficial in certain circumstances. Place either an ice pack on your forehead or a heating pad on your neck for 15 minutes.
Long-term Treatments
If you experience chronic, daily headaches, some of the above listed treatments may not be feasible. Suffering head pain on a regular basis can reduce your quality of life and ability to perform essential tasks. If you suffer from chronic headaches, you may want to consider long-term treatment. An expert from Nexus Pain Specialists says studies have indicated that minimally invasive treatments, like Botox injections, are effective at relieving headache pain. When painkillers and other headache treatments aren’t enough, long-term solutions may be key to alleviating your headaches.
Relief is a personal choice. Try all of these and discover which one works best for you.
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Exercise
Working out is probably the last thing you feel like doing when you have a pounding headache, but it actually might relieve it. We all know that exercise has many benefits. It can reduce muscle tension and anxiety, increase blood circulation and relaxation. Most importantly, exercise releases endorphins, which are the body’s natural pain killers. Endorphins are also thought to help reduce stress and promote a sense of well-being.
Stretching
Sometimes neck tension can go hand in hand with headaches. To stretch your neck, first turn your face slowly to the right and hold for a few seconds. Then turn your face to the left. Return your head to center. Next, tip your head to the right. Try to make your right ear touch your right shoulder. Hold for a few seconds. Do the same on the other side. Then, take drop your head forward and try to touch your chin to your chest. Release your head back and look up at the ceiling. Finally, do some head rolls. Slowly release your head down, to the right, back, and to the left. Then switch directions. Stretching a couple of times a day can help to relieve tense muscles.
Relaxation Exercises
Deep breathing is another way to relax tense muscles. Try taking a deep inhale through your nose for 5 seconds. Next, exhale through your mouth for 5 seconds. After repeating this 8 times, you should feel more relaxed. Another relaxation exercise is tense and release. Tense all of the muscles in your face. Squeeze your eyes tight, wrinkle your nose and pucker your lips like you took a big bit of a sour lemon. Hold your face in this position for 10 seconds. Then breathe and relax your face. Repeat this as many times as necessary.
Heat and Cold
Medical professionals often disagree about when to use heat and cold, and which works better. Some say that it is even an individual choice, depending on what you feel you need on a case-by-case basis. Cold reduces inflammation and heat increases blood flow, so they can both be beneficial in certain circumstances. Place either an ice pack on your forehead or a heating pad on your neck for 15 minutes.
Long-term Treatments
If you experience chronic, daily headaches, some of the above listed treatments may not be feasible. Suffering head pain on a regular basis can reduce your quality of life and ability to perform essential tasks. If you suffer from chronic headaches, you may want to consider long-term treatment. An expert from Nexus Pain Specialists says studies have indicated that minimally invasive treatments, like Botox injections, are effective at relieving headache pain. When painkillers and other headache treatments aren’t enough, long-term solutions may be key to alleviating your headaches.
Relief is a personal choice. Try all of these and discover which one works best for you.
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4 Natural Remedies that Prevent Athlete’s Foot - Ajit Patel Goldshield
Athlete’s foot is caused by a fungus that is usually spread to others in wet and moist places, such as public showers or areas surrounding public swimming pools. According to Dr. Ian Russell, the key to preventing Athlete’s foot is to avoid contact with areas that have the fungus and to keep feet dry to either control the growth of the fungus or to prevent it from occurring. With a few natural remedies, people can avoid having Athlete’s foot.
Sandals and Flip-Flops
Keeping the feet dry mostly involves allowing the feet to be exposed to the air. Wearing sandals and flip-flops is a good way to allow fresh air around the feet to keep them dry. In addition, the sun’s rays help to kill the fungus on the feet. Sandals and flop-flops allow the sun’s rays to permeate the skin to effectively kill the fungus. Also, sandals and flip-flops help to create a barrier between the feet and any surface that may have the fungus or spores.
Bathroom Cleanliness
Clean bathroom floors regularly. Spray all surfaces in the bathroom with an antimicrobial solution to reduce the possibility of the fungus growing. Use a squeegee to reduce water in the shower. Allow curtains to be open and use the fan to reduce moisture. Thoroughly dry feet after getting out of shower and tub. A hairdryer can assist in making the feet completely dry.
Vinegar
Vinegar foot soaks kill the fungus and spores. The feet may have cracks in the skin from calluses. A vinegar foot soak can get into the cracks and kill the fungus. In addition, vinegar is particularly helpful in removing dead skin and calluses from the feet. After soaking feet between 15 and 30 minutes, use a pumice stone to slough off dead skin. Smooth skin prevents the fungus from hiding in the cracks of the skin.
Baking Soda
Baking soda has an amazing ability to soak up moisture and odors. It’s helpful to put baking soda on the feet after a shower. However, placing baking soda directly in shoes cuts down on moisture caused by sweat and using some inside of socks further reduces the amount of moisture around the feet. It’s important to regularly change socks regardless if following this method of Athlete’s foot prevention or not.
Athlete’s foot can be “the worst.” It’s itchy and produces substantial cracks in the feet that can hurt. In addition, Athlete’s foot can spread to other areas of the body. The best thing to do is to use the remedies above, but for serious cases, it’s best to see a doctor.
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Sandals and Flip-Flops
Keeping the feet dry mostly involves allowing the feet to be exposed to the air. Wearing sandals and flip-flops is a good way to allow fresh air around the feet to keep them dry. In addition, the sun’s rays help to kill the fungus on the feet. Sandals and flop-flops allow the sun’s rays to permeate the skin to effectively kill the fungus. Also, sandals and flip-flops help to create a barrier between the feet and any surface that may have the fungus or spores.
Bathroom Cleanliness
Clean bathroom floors regularly. Spray all surfaces in the bathroom with an antimicrobial solution to reduce the possibility of the fungus growing. Use a squeegee to reduce water in the shower. Allow curtains to be open and use the fan to reduce moisture. Thoroughly dry feet after getting out of shower and tub. A hairdryer can assist in making the feet completely dry.
Vinegar
Vinegar foot soaks kill the fungus and spores. The feet may have cracks in the skin from calluses. A vinegar foot soak can get into the cracks and kill the fungus. In addition, vinegar is particularly helpful in removing dead skin and calluses from the feet. After soaking feet between 15 and 30 minutes, use a pumice stone to slough off dead skin. Smooth skin prevents the fungus from hiding in the cracks of the skin.
Baking Soda
Baking soda has an amazing ability to soak up moisture and odors. It’s helpful to put baking soda on the feet after a shower. However, placing baking soda directly in shoes cuts down on moisture caused by sweat and using some inside of socks further reduces the amount of moisture around the feet. It’s important to regularly change socks regardless if following this method of Athlete’s foot prevention or not.
Athlete’s foot can be “the worst.” It’s itchy and produces substantial cracks in the feet that can hurt. In addition, Athlete’s foot can spread to other areas of the body. The best thing to do is to use the remedies above, but for serious cases, it’s best to see a doctor.
For more information please click Ajit Patel Wellbeing
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5 Reasons You Need to Visit a Chiropractor Right Now - Ajit Patel Goldshield
When many people think about chiropractors, the only thing they know is that they treat patients’ backs. In fact, there are a lot more reasons to see a chiropractor than just back pain. A chiropractor can actually improve many aspects of a patient’s life and well-being. If you are in interested in chiropractic care, here are six reasons you should go visit a chiropractor.
1. Chiropractic Care Relieves Back PainOf course, one of the best reasons to visit a chiropractor is to get relief from back pain. If you have ever experienced a bad back, you know just how debilitating it can be. Your back is essential in almost all the movements you do, and back pain can keep you feeling discomfort all the time. Fortunately, a treatment at a chiropractor can instantly give you the pain relief you seek.
2. Reduce Your StressIn the 21st century, many people seem prepared to simply accept stress as a fact of modern life. It seems that many of us never get time to slow down and catch our breaths, and we constantly carry tension like an anchor around our necks. Much of this tension settles in the back, and this can cause discomfort and more stress. Chiropractic care has been shown to reduce stress and boost your mood, which makes it a powerful tool for a happier existence.
3. Improve MobilityWhen your back is painful and stiff, it can severely hamper your mobility. If the pain is severe enough, you may struggle simply walking. If you want to regain the mobility your painful back has stolen from you, seek the help of a talented chiropractor. After receiving chiropractic treatments from Health & Wellness Chiropractic of Utah, you will soon be able to move freely and enjoy the activities you have missed due to immobility.
4. Stop the Pain MedicationOne of the worst things about back pain is how it causes so many people to take medication to treat it. If this is prescription pain medication, they have to deal with the dangerous side effects of the medication. People taking opiate-based prescription pain medication also run the risk of addiction. Even taking OTC medications like aspirin and ibuprofen can be bad for your liver if you take them regularly for back pain. A much healthier option to deal with back pain is to seek treatment from a chiropractor who can help you without resorting to dangerous medications.
5. Get a Great Night’s SleepAnyone who has dealt with back pain is aware of how powerfully it can disrupt sleep. The discomfort of an aching back can keep you from falling asleep, and it can wake you up when you turn in your sleep. Even when you manage to fall asleep, back pain often keeps you from reaching the deep sleep you need to achieve proper rest. Chiropractic care can help you get back the healing sleep you need to live a healthy life.
6. Improve WellnessWhen you have back pain or immobility, it is nearly impossible for you to enjoy regular exercise. Getting daily exercise is a key component of wellness, and your quality of life and lifespan will be impacted if you cannot exercise. That is another reason that it is so important to seek help from a chiropractor for back pain instead of simply trying to live with it.
As you can see, there are many ways that chiropractic treatments can improve your life. Chiropractors are skilled healers who can greatly improve the quality of their patients’ lives. If you are suffering from any kind of back pain or stiffness, experience the healing benefits of chiropractic care for yourself. Seek out a skilled chiropractor in your area.
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1. Chiropractic Care Relieves Back PainOf course, one of the best reasons to visit a chiropractor is to get relief from back pain. If you have ever experienced a bad back, you know just how debilitating it can be. Your back is essential in almost all the movements you do, and back pain can keep you feeling discomfort all the time. Fortunately, a treatment at a chiropractor can instantly give you the pain relief you seek.
2. Reduce Your StressIn the 21st century, many people seem prepared to simply accept stress as a fact of modern life. It seems that many of us never get time to slow down and catch our breaths, and we constantly carry tension like an anchor around our necks. Much of this tension settles in the back, and this can cause discomfort and more stress. Chiropractic care has been shown to reduce stress and boost your mood, which makes it a powerful tool for a happier existence.
3. Improve MobilityWhen your back is painful and stiff, it can severely hamper your mobility. If the pain is severe enough, you may struggle simply walking. If you want to regain the mobility your painful back has stolen from you, seek the help of a talented chiropractor. After receiving chiropractic treatments from Health & Wellness Chiropractic of Utah, you will soon be able to move freely and enjoy the activities you have missed due to immobility.
4. Stop the Pain MedicationOne of the worst things about back pain is how it causes so many people to take medication to treat it. If this is prescription pain medication, they have to deal with the dangerous side effects of the medication. People taking opiate-based prescription pain medication also run the risk of addiction. Even taking OTC medications like aspirin and ibuprofen can be bad for your liver if you take them regularly for back pain. A much healthier option to deal with back pain is to seek treatment from a chiropractor who can help you without resorting to dangerous medications.
5. Get a Great Night’s SleepAnyone who has dealt with back pain is aware of how powerfully it can disrupt sleep. The discomfort of an aching back can keep you from falling asleep, and it can wake you up when you turn in your sleep. Even when you manage to fall asleep, back pain often keeps you from reaching the deep sleep you need to achieve proper rest. Chiropractic care can help you get back the healing sleep you need to live a healthy life.
6. Improve WellnessWhen you have back pain or immobility, it is nearly impossible for you to enjoy regular exercise. Getting daily exercise is a key component of wellness, and your quality of life and lifespan will be impacted if you cannot exercise. That is another reason that it is so important to seek help from a chiropractor for back pain instead of simply trying to live with it.
As you can see, there are many ways that chiropractic treatments can improve your life. Chiropractors are skilled healers who can greatly improve the quality of their patients’ lives. If you are suffering from any kind of back pain or stiffness, experience the healing benefits of chiropractic care for yourself. Seek out a skilled chiropractor in your area.
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How Herbs Can Help Women With Menopause - Ajit Patel Goldshield
Few women look forward to the ordeal of menopause. Though the lucky individual can escape the worst effects, most are bound to experience some combination of hot flushes, sweats and depressive conditions. This transitional phase is entirely natural of course, but this fact provides little consolation for those suffering its effects. Complementary supports to the process can be found in herbal supplements, which work to correct the rapid loss of oestrogen at the time of menopause.
Helpful herbs in the process fall into two types; phyto-oestrogenic, affecting oestrogen in the body; and non-oestrogenic, which stimulate the body to create hormonal balance. Both have proved a worthy support to menopausal conditions and can boost your sense of wellness as you go through the change.
Phyto-oestrogenic herbs for menopause are numerous, and provide solutions to a number of menopausal conditions. The most popular recommended supplement is probably Ginseng, whose effect in enhancing energy and stamina is already well known. In addition to this, it can stabilize oetrogen levels and provide a solution to vaginal dryness. Gingko Bilboa is another supplement widely available in wellness stores. It is especially useful for the mental effects of menopause and can be used to counteract the loss of memory, mood swings and the female libido.
In dealing with the temperature swings common to menopause Black Chohosh root and Red Clover are recommended. Red Clover in particular provides a very strong base for going through the change, as it is quite literally packed with minerals, including calcium, chromium, magnesium and potassium. The most widely known oestrogen-boosting ingredient is most certainly Soy, a mainstream food product all over the world. One or two servings per day can prove pivotal in solving the problems of night sweats and hot flushes.
The range of phyto-oestrogenic herbs is vast and provides a variety of functions. However, some women experience unpredictable side effects from supplements that contain oestrogen. These women may wish to look further into the use of non-oestrogenic herbs for menopause. These herbs stimulate the body into producing its own oestrogen, thus side-stepping the potential side-effects. The most popular example of this type is probably Macafem, a known stress reliever and libido booster. The herb improves energy levels while prompting the body to produce more balanced hormone levels.
It is hoped that one or more of these herbs will free you from the worst effects of menopause. Nature provides helpful medicine in abundance, so there is no need to sacrifice your wellbeing simply because you are going through a change in life. The menopause should be a time to embrace maturity and reflect upon a life well-lived. Your future can go on to hold great peace and wellbeing.
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Helpful herbs in the process fall into two types; phyto-oestrogenic, affecting oestrogen in the body; and non-oestrogenic, which stimulate the body to create hormonal balance. Both have proved a worthy support to menopausal conditions and can boost your sense of wellness as you go through the change.
Phyto-oestrogenic herbs for menopause are numerous, and provide solutions to a number of menopausal conditions. The most popular recommended supplement is probably Ginseng, whose effect in enhancing energy and stamina is already well known. In addition to this, it can stabilize oetrogen levels and provide a solution to vaginal dryness. Gingko Bilboa is another supplement widely available in wellness stores. It is especially useful for the mental effects of menopause and can be used to counteract the loss of memory, mood swings and the female libido.
In dealing with the temperature swings common to menopause Black Chohosh root and Red Clover are recommended. Red Clover in particular provides a very strong base for going through the change, as it is quite literally packed with minerals, including calcium, chromium, magnesium and potassium. The most widely known oestrogen-boosting ingredient is most certainly Soy, a mainstream food product all over the world. One or two servings per day can prove pivotal in solving the problems of night sweats and hot flushes.
The range of phyto-oestrogenic herbs is vast and provides a variety of functions. However, some women experience unpredictable side effects from supplements that contain oestrogen. These women may wish to look further into the use of non-oestrogenic herbs for menopause. These herbs stimulate the body into producing its own oestrogen, thus side-stepping the potential side-effects. The most popular example of this type is probably Macafem, a known stress reliever and libido booster. The herb improves energy levels while prompting the body to produce more balanced hormone levels.
It is hoped that one or more of these herbs will free you from the worst effects of menopause. Nature provides helpful medicine in abundance, so there is no need to sacrifice your wellbeing simply because you are going through a change in life. The menopause should be a time to embrace maturity and reflect upon a life well-lived. Your future can go on to hold great peace and wellbeing.
For more information please click Ajit Patel Wemet
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Spice Up Your Kitchen - Ajit Patel Goldshield
Many herbs and spices have anti-diabetes properties and can easily be added at every mealtime to enhance the taste of your food, naturally making your meals even more enjoyable.
Turmeric – is recommended in Ayurvedic medicine for people with diabetes or pre-diabetics due to its disease-fighting abilities. It is, as we have known for ages, wonderful combined with lentils, meat, fish, rice and vegetable dishes.
Garlic – helps to lower blood sugars and fats. Add to just about any savoury dishes to enhance flavour; use to make dressings, add to soups, pesto and salsas for that extra healthy punch, marinade fish and meat with garlic and herbs or spices and add to dips and salad dressings.
Ginger – is great for fighting diabetes and high blood fats. By just adding 3 grams of ginger powder daily, diabetes patients showed significant reductions in blood glucose, triglycerides and cholesterol in just 30 days. Delicious in soups, sauces, salad dressings, marinades, fresh juices, infusions and desserts.
Cinnamon – helps to lower cholesterol, aids weight loss, speeds metabolism and lowers blood sugar. It adds natural sweetness to dishes so can be used in replacement of sugar or honey in smoothies, porridge and drinks. It also goes well in savoury dishes and can be boiled in water to make a delicious sweet infusion.
Cumin – has beneficial effects on blood sugar and cholesterol. Boiling the seeds in water makes a delicious digestive infusion that can be drank at meal times. Other than India, it is commonly used in North African and Mexican cooking enhancing meat, lentil and rice dishes.
Dill – is under investigation for its potential to fight diabetes. Dill is delicious with fish dishes, eggs and mushroom; it can also be added to salad dressings and dips.
Fennel – contains a phytochemical known as anethole, which reduces inflammation. The vegetable is lovely roasted with meat dishes or sliced fresh and added to salads. The seeds are commonly used in our cuisine.
Thyme – contains 75 active phytochemicals that work against diabetes, and its delicious aroma enhances any savoury dish. It supports inflammation-fighting cytokines and helps certain immune cells (macrophages) secrete agents that fight inflammation.
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Turmeric – is recommended in Ayurvedic medicine for people with diabetes or pre-diabetics due to its disease-fighting abilities. It is, as we have known for ages, wonderful combined with lentils, meat, fish, rice and vegetable dishes.
Garlic – helps to lower blood sugars and fats. Add to just about any savoury dishes to enhance flavour; use to make dressings, add to soups, pesto and salsas for that extra healthy punch, marinade fish and meat with garlic and herbs or spices and add to dips and salad dressings.
Ginger – is great for fighting diabetes and high blood fats. By just adding 3 grams of ginger powder daily, diabetes patients showed significant reductions in blood glucose, triglycerides and cholesterol in just 30 days. Delicious in soups, sauces, salad dressings, marinades, fresh juices, infusions and desserts.
Cinnamon – helps to lower cholesterol, aids weight loss, speeds metabolism and lowers blood sugar. It adds natural sweetness to dishes so can be used in replacement of sugar or honey in smoothies, porridge and drinks. It also goes well in savoury dishes and can be boiled in water to make a delicious sweet infusion.
Cumin – has beneficial effects on blood sugar and cholesterol. Boiling the seeds in water makes a delicious digestive infusion that can be drank at meal times. Other than India, it is commonly used in North African and Mexican cooking enhancing meat, lentil and rice dishes.
Dill – is under investigation for its potential to fight diabetes. Dill is delicious with fish dishes, eggs and mushroom; it can also be added to salad dressings and dips.
Fennel – contains a phytochemical known as anethole, which reduces inflammation. The vegetable is lovely roasted with meat dishes or sliced fresh and added to salads. The seeds are commonly used in our cuisine.
Thyme – contains 75 active phytochemicals that work against diabetes, and its delicious aroma enhances any savoury dish. It supports inflammation-fighting cytokines and helps certain immune cells (macrophages) secrete agents that fight inflammation.
For more information please click Ajit Patel Wemet
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Complementary Ways To Relieve Constipation & Improve Health - Ajit Patel Goldshield
Today, many of us have problems going to the toilet; some of us are unfortunate enough to think that a regular visit to the loo is once every few days, when really we should be evacuating waste at least once a day. Diet is often the biggest cause of constipation, and the first area requiring consideration. Processed food, too much alcohol and a basic lack of minerals and vitamins in today’s diet, clog up our bodies and make them unable to remove toxic waste. However, do not despair as there are many ways to improve your body’s natural detoxification system. Most people try one or more of the following complementary wellness treatments to kick-start their digestive systems into action:
Increasing Fibre with Psyllium husks – Ingesting fibre is one of the best methods of improving your digestive system. Fibre helps massage your intestines and bowels to push through waste matter gently. The fibre found in bran, many types of fruit and Psyllium husks cleanses the lining of your digestive system, thereby increasing the removal of matter by easing the system’s functioning.
Prunes – with large quantities of vitamin A, potassium, iron and fibre, prunes are a sure-fire way to improve the functioning of your waste elimination system. You can mix them with your breakfast cereal in the morning; have them with custard for pudding or simply on their own. Prunes are a great natural remedy for constipation.
Herbs – liquorice has been known for hundreds of years as a digestive remedy. You can have it as a herbal tea at night before you go to bed or eat it raw on sticks. Contact your local natural health food store to find out which other teas and herbs help to improve your eliminatory process; you may be surprised to find out how well a herbal tea can work for your digestive wellbeing.
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Increasing Fibre with Psyllium husks – Ingesting fibre is one of the best methods of improving your digestive system. Fibre helps massage your intestines and bowels to push through waste matter gently. The fibre found in bran, many types of fruit and Psyllium husks cleanses the lining of your digestive system, thereby increasing the removal of matter by easing the system’s functioning.
Prunes – with large quantities of vitamin A, potassium, iron and fibre, prunes are a sure-fire way to improve the functioning of your waste elimination system. You can mix them with your breakfast cereal in the morning; have them with custard for pudding or simply on their own. Prunes are a great natural remedy for constipation.
Herbs – liquorice has been known for hundreds of years as a digestive remedy. You can have it as a herbal tea at night before you go to bed or eat it raw on sticks. Contact your local natural health food store to find out which other teas and herbs help to improve your eliminatory process; you may be surprised to find out how well a herbal tea can work for your digestive wellbeing.
For more information please click Ajit Patel Wellbeing
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What Everyone Ought to Know About Chinese Medicine - Ajit Patel Goldshield
Are you intrigued by complementary wellness? Do you feel that your wellbeing is not being optimised by western medicine, and that there might be something better out there? Here’s what everyone should know about one of the biggest aspects of Chinese medicine – Chinese herbal medicine.
Chinese herbal medicine is not just about herbs. Although herbs are the main ingredients in Chinese herbal medicine (in fact Chinese herbology boasts more than 3,200 different herb types – some prominent examples being ginseng and the root of astragalus), there is more to herbal medicine than just herbs.
Chinese herbal medicine also uses a huge variety of different minerals (over 300 different ones), various insects, animal extracts and sea creatures in its make up. Cinnabar (ore of mercury), seahorse, silkworm and rhinoceros horn are all examples of the various compounds that go into Chinese herbal medicine.
All these various compounds – both herbal and non herbal – are combined together to make more than 400 widely-known supplements.
Much like western medications and vitamins, Chinese herbs are full of chemicals which have illness-treating properties and agents. However, the chemical component in Chinese herbs is not the only consideration when planning an effective treatment. Instead, the level of energy output that each formula has is considered, in terms of how this can restore the body’s yin/yang balance.
In most cases, there are four types of herbs included in each formula. These are categorised as the emperor, minister, assistant and the ambassador. There can be more than one herb in each category. The reason that these names are used is because the emperor herb targets the main symptoms of an illness and any underlying cause, whilst the minister treats any accompanying symptoms of the illness and their underlying cause. An assistant herb harmonises the formula and gets rid of any toxins or any possible side effects. The ambassador herb’s job is to get the formula to the right medians and organs in the body.
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Chinese herbal medicine is not just about herbs. Although herbs are the main ingredients in Chinese herbal medicine (in fact Chinese herbology boasts more than 3,200 different herb types – some prominent examples being ginseng and the root of astragalus), there is more to herbal medicine than just herbs.
Chinese herbal medicine also uses a huge variety of different minerals (over 300 different ones), various insects, animal extracts and sea creatures in its make up. Cinnabar (ore of mercury), seahorse, silkworm and rhinoceros horn are all examples of the various compounds that go into Chinese herbal medicine.
All these various compounds – both herbal and non herbal – are combined together to make more than 400 widely-known supplements.
Much like western medications and vitamins, Chinese herbs are full of chemicals which have illness-treating properties and agents. However, the chemical component in Chinese herbs is not the only consideration when planning an effective treatment. Instead, the level of energy output that each formula has is considered, in terms of how this can restore the body’s yin/yang balance.
In most cases, there are four types of herbs included in each formula. These are categorised as the emperor, minister, assistant and the ambassador. There can be more than one herb in each category. The reason that these names are used is because the emperor herb targets the main symptoms of an illness and any underlying cause, whilst the minister treats any accompanying symptoms of the illness and their underlying cause. An assistant herb harmonises the formula and gets rid of any toxins or any possible side effects. The ambassador herb’s job is to get the formula to the right medians and organs in the body.
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Grow Garlic For Garden Wellness - Ajit Patel Goldshield
When choosing what plants to grow in your garden, garlic is not the obvious choice. However, it can deliver a number of benefits – not only is it a delicious kitchen ingredient that can lower your cholesterol and blood pressure, it actually helps improve the health of your garden, too!
Garlic has been in use for around seven thousand years for both culinary and medicinal purposes and, despite being native to Central Asia, has spread to become a popular medicinal ingredient worldwide. It has been used to treat a wide variety of physical ailments from respiratory problems and fighting off the common cold to preventing scurvy and treating gangrene.
In the garden, companion planting garlic alongside other vegetables provides pesticidal and fungicidal protection that assists in keeping neighbouring plants healthy and in good condition. A compound called allicin – the substance that gives garlic its peculiarly pungent aroma – is released when the plant is damaged or attacked. It’s commonly believed that allicin evolved in garlic plants specifically as a defence mechanism and, along with having antibacterial and antiviral actions, it is also toxic to insects.
Planting garlic alongside leafy crops such as lettuce and cabbage can help deter aphids and many other common pests. A 2003 study by Newcastle University, UK, showed that snails and slugs have a particular aversion to the odour of garlic and, in fact, die if exposed to concentrated garlic oil.
As for the plant itself, there are many varieties available and most of them are fairly hardy. The crop can be planted from August to November in Maharashtra. Four methods can be used for planting: Dibbling, furrow, broad casting and seed drill. Hardneck varieties sprout a relatively tough stalk (or scape) that initially grows straight up before beginning to curve or loop. Some advocate trimming the stalk back to promote growth of the bulb, however this isn’t necessary with all varieties.
Once you’ve harvested your garlic (generally in July or August), you’re ready to put it to use in the kitchen. Its culinary uses are endless. As well as using the bulb, garlic scapes have a similar but more delicate flavour than the bulb itself. They can be steamed and served up like asparagus tips, or alternatively chopped and thrown into stir-fries or other dishes.
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Garlic has been in use for around seven thousand years for both culinary and medicinal purposes and, despite being native to Central Asia, has spread to become a popular medicinal ingredient worldwide. It has been used to treat a wide variety of physical ailments from respiratory problems and fighting off the common cold to preventing scurvy and treating gangrene.
In the garden, companion planting garlic alongside other vegetables provides pesticidal and fungicidal protection that assists in keeping neighbouring plants healthy and in good condition. A compound called allicin – the substance that gives garlic its peculiarly pungent aroma – is released when the plant is damaged or attacked. It’s commonly believed that allicin evolved in garlic plants specifically as a defence mechanism and, along with having antibacterial and antiviral actions, it is also toxic to insects.
Planting garlic alongside leafy crops such as lettuce and cabbage can help deter aphids and many other common pests. A 2003 study by Newcastle University, UK, showed that snails and slugs have a particular aversion to the odour of garlic and, in fact, die if exposed to concentrated garlic oil.
As for the plant itself, there are many varieties available and most of them are fairly hardy. The crop can be planted from August to November in Maharashtra. Four methods can be used for planting: Dibbling, furrow, broad casting and seed drill. Hardneck varieties sprout a relatively tough stalk (or scape) that initially grows straight up before beginning to curve or loop. Some advocate trimming the stalk back to promote growth of the bulb, however this isn’t necessary with all varieties.
Once you’ve harvested your garlic (generally in July or August), you’re ready to put it to use in the kitchen. Its culinary uses are endless. As well as using the bulb, garlic scapes have a similar but more delicate flavour than the bulb itself. They can be steamed and served up like asparagus tips, or alternatively chopped and thrown into stir-fries or other dishes.
For more information please click Ajit Patel Wellbeing
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What Is Reiki And How Can It Improve Your Health? - Ajit Patel Goldshield
Of all the complementary healing practices gaining popularity today, Reiki occupies a leading position. Purportedly an ancient form of energy healing, it was channeled in Japan by a doctor and spiritual seeker within the twentieth century. As such, it is said to be a timeless intuitive technique. It provides an excellent method of healing, meditation and wellbeing for patients and practitioners alike.
Reiki healing makes use of universal, or ‘life-force’ energy. The healer places their hands on or over the body and, by the power of intention, allows the universal energy to flow through their body, entering at the crown of their head and leaving through the palms. Channeling energy in this way is a capacity open to everybody, but those initiated in Reiki have had their ability to transmit energy opened by a special atonement ritual.
The experience of a Reiki treatment brings sensations of calm, relaxation and bliss to the body and mind. Ongoing treatments can provide a significant boost to your wellness in all areas. The transmission of energy from the healer should boost the total energy source in your body, and some people even achieve specific healing experiences, visions, or images of past lives.
A successful Reiki treatment relies on the vision and concentration of the healer. They have to be able to maintain their intention to heal, and the relaxed concentration that allows energy to flow through them. Reiki practitioners who develop their ability to do this are able to move on to more demanding forms of Reiki, such as distance or psychic healing. Eventually, they will graduate to become a Reiki Master, meaning they are able to attune others to heal with the power of Reiki.
If you are keen to try Reiki, spend some time finding a practitioner who has good testimonials. Reiki courses are cheap and easy to take these days, and that means there are a lot of people out there who haven’t put enough time and effort into developing their practice. While it is true that anybody can be attuned to Reiki, additional personal qualities such as concentration and intuition are the ingredients that make a true healer. Look out for a practitioner you believe to have these qualities, in order to receive maximum wellness benefits from your first Reiki experience.
For more information please click Ajit Patel Wemet
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Reiki healing makes use of universal, or ‘life-force’ energy. The healer places their hands on or over the body and, by the power of intention, allows the universal energy to flow through their body, entering at the crown of their head and leaving through the palms. Channeling energy in this way is a capacity open to everybody, but those initiated in Reiki have had their ability to transmit energy opened by a special atonement ritual.
The experience of a Reiki treatment brings sensations of calm, relaxation and bliss to the body and mind. Ongoing treatments can provide a significant boost to your wellness in all areas. The transmission of energy from the healer should boost the total energy source in your body, and some people even achieve specific healing experiences, visions, or images of past lives.
A successful Reiki treatment relies on the vision and concentration of the healer. They have to be able to maintain their intention to heal, and the relaxed concentration that allows energy to flow through them. Reiki practitioners who develop their ability to do this are able to move on to more demanding forms of Reiki, such as distance or psychic healing. Eventually, they will graduate to become a Reiki Master, meaning they are able to attune others to heal with the power of Reiki.
If you are keen to try Reiki, spend some time finding a practitioner who has good testimonials. Reiki courses are cheap and easy to take these days, and that means there are a lot of people out there who haven’t put enough time and effort into developing their practice. While it is true that anybody can be attuned to Reiki, additional personal qualities such as concentration and intuition are the ingredients that make a true healer. Look out for a practitioner you believe to have these qualities, in order to receive maximum wellness benefits from your first Reiki experience.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How The Power Of Meditation Can Help You Heal Quicker - Ajit Patel Goldshield
The power of the mind is not to be underestimated; in medical science “the placebo effect” is well known. The placebo effect refers to being given a pill that has no medicinal qualities whatsoever, but heals us anyway due to our belief that it does! This effect is psychosomatic and shows that what we believe affects our bodies. Thus, positive thinking, surrendering to a higher power and trusting in the benefits of medicine all really contribute to getting better faster. The following are just a few complementary ways you can improve your wellbeing by using the power of your mind:
Prayer and believing in a higher power – trusting in a power beyond yourself removes your stressful attempts to control your life and allows you to trust in the universe. Surrendering to this greater source of sustenance and the divine will for all to heal and be loved makes us feel more secure, buoyed by the knowledge that there is a higher power that wants the best for us and can truly change the course of our lives. Trusting in a higher power can also relieve stress; in the moment of worry you can accept the rule of God’s will, causing you to immediately feel that all will happen as it is supposed to. God can also be termed ‘universal life-force’, or indeed any name that fits your idea of the higher power. Clinical trials have shown that prayer works even when enacted by others. People who received prayers for them to get better quickly did actually heal quicker according to some research.
Positive visualization – imagining your body healing and becoming completely healthy really helps your state of mind and sends messages to your body that you will get better. This visual aspect of mind is an extremely powerful tool. If, you see yourself completely healthy, vibrant and happy you can actually become what you believe. Your mind can little distinguish between what you imagine and what actually happens, so use this aspect to control your destiny. Positivity always makes you feel better in the moment and increases your chances of improving your wellness.
Let go of stress – we always seem to be worrying about the future, money or relationships. This significantly affects our state of mental and physical health as stress creates an excess of adrenaline in our bodies, contributing to a whole host of ailments. Let go of your problems, trust in a higher power, focus on positive aspects of your life and just celebrate life for what it is. You can practice many different types of exercise to help you let go of worries; chanting, prayer, meditation, positive visualization all help you to focus on the moment and what it gives you. A pragmatic approach to life that makes use of these methods is vital in creating lasting wellbeing.
For more information please click Ajit Patel UK
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Prayer and believing in a higher power – trusting in a power beyond yourself removes your stressful attempts to control your life and allows you to trust in the universe. Surrendering to this greater source of sustenance and the divine will for all to heal and be loved makes us feel more secure, buoyed by the knowledge that there is a higher power that wants the best for us and can truly change the course of our lives. Trusting in a higher power can also relieve stress; in the moment of worry you can accept the rule of God’s will, causing you to immediately feel that all will happen as it is supposed to. God can also be termed ‘universal life-force’, or indeed any name that fits your idea of the higher power. Clinical trials have shown that prayer works even when enacted by others. People who received prayers for them to get better quickly did actually heal quicker according to some research.
Positive visualization – imagining your body healing and becoming completely healthy really helps your state of mind and sends messages to your body that you will get better. This visual aspect of mind is an extremely powerful tool. If, you see yourself completely healthy, vibrant and happy you can actually become what you believe. Your mind can little distinguish between what you imagine and what actually happens, so use this aspect to control your destiny. Positivity always makes you feel better in the moment and increases your chances of improving your wellness.
Let go of stress – we always seem to be worrying about the future, money or relationships. This significantly affects our state of mental and physical health as stress creates an excess of adrenaline in our bodies, contributing to a whole host of ailments. Let go of your problems, trust in a higher power, focus on positive aspects of your life and just celebrate life for what it is. You can practice many different types of exercise to help you let go of worries; chanting, prayer, meditation, positive visualization all help you to focus on the moment and what it gives you. A pragmatic approach to life that makes use of these methods is vital in creating lasting wellbeing.
For more information please click Ajit Patel UK
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Healthy Cooking With A Halogen Oven - Ajit Patel Goldshield
Since the first microwave oven was invented in the 1940s, there have been few real advancements in the technologies used to prepare food. One of the most exciting developments in recent years is the halogen oven as a fast, healthy and energy-efficient cooking method.
The halogen oven is a compact, stand-alone cooking unit that consists of a transparent glass bowl and a lid that contains the heating element – a metal filament inside a glass tube filled with halogen gas. When switched on, the halogen lamp generates an instant and intense heat. The lid also contains a fan, which circulates the heat inside the cooking chamber. The result is a highly efficient oven that heats food quickly – anything up to 60 per cent faster than a conventional oven – so uses considerably less energy too.
From a technological point of view, the whole process is surprisingly simple. Whereas microwave ovens generate thermal energy with non-ionising radiation to excite polarised molecules within the food, halogen ovens simply use circulated heat in a contained chamber to cook food quickly and evenly. Because it heats so quickly, it doesn’t need to be pre-heated in the way that cooking with a conventional oven often requires.
Cooking with a halogen oven also delivers health benefits. They are designed to cook food evenly without the addition of oil or fat, and their design allows fat to drain away from the food. The accelerated cooking time is also important – because the food cooks more quickly than in a conventional oven, it retains more of the nutrients that would normally be lost during a longer cooking period.
Halogen ovens are surprisingly versatile. Roasting meat, poultry and vegetables is quick and easy, but you can also use it for baking everything from cake to pizzas. Some ovens come with accessories (and pre-set cooking cycles) for cooking rice or making toast. In fact, the halogen oven not only fulfils the functions you would expect of a conventional oven, but can also act as a grill and even a steamer.
Because the food is effectively cooked in a clear glass bowl, it’s easy to keep an eye on how your meal is coming along – no need to open an oven door to check on the progress (letting heat escape in the process) and no need to worry about burning your dinner!
As well as being healthier and saving you money through lower energy consumption, Halogen ovens are themselves relatively inexpensive; a good reason to try them out!
For more information please click Ajit Patel Wellbeing
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The halogen oven is a compact, stand-alone cooking unit that consists of a transparent glass bowl and a lid that contains the heating element – a metal filament inside a glass tube filled with halogen gas. When switched on, the halogen lamp generates an instant and intense heat. The lid also contains a fan, which circulates the heat inside the cooking chamber. The result is a highly efficient oven that heats food quickly – anything up to 60 per cent faster than a conventional oven – so uses considerably less energy too.
From a technological point of view, the whole process is surprisingly simple. Whereas microwave ovens generate thermal energy with non-ionising radiation to excite polarised molecules within the food, halogen ovens simply use circulated heat in a contained chamber to cook food quickly and evenly. Because it heats so quickly, it doesn’t need to be pre-heated in the way that cooking with a conventional oven often requires.
Cooking with a halogen oven also delivers health benefits. They are designed to cook food evenly without the addition of oil or fat, and their design allows fat to drain away from the food. The accelerated cooking time is also important – because the food cooks more quickly than in a conventional oven, it retains more of the nutrients that would normally be lost during a longer cooking period.
Halogen ovens are surprisingly versatile. Roasting meat, poultry and vegetables is quick and easy, but you can also use it for baking everything from cake to pizzas. Some ovens come with accessories (and pre-set cooking cycles) for cooking rice or making toast. In fact, the halogen oven not only fulfils the functions you would expect of a conventional oven, but can also act as a grill and even a steamer.
Because the food is effectively cooked in a clear glass bowl, it’s easy to keep an eye on how your meal is coming along – no need to open an oven door to check on the progress (letting heat escape in the process) and no need to worry about burning your dinner!
As well as being healthier and saving you money through lower energy consumption, Halogen ovens are themselves relatively inexpensive; a good reason to try them out!
For more information please click Ajit Patel Wellbeing
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The Zen Garden - Ajit Patel Goldshield
Zen gardens, also known as Japanese rock gardens, have a fascinating history dating back over a thousand years. The original versions involved creating a kare-sansui, or dry landscape, using rocks and stones. This type of garden was ideally suited to locations without a convenient water source, although some early gardens also accommodated a stream, pond or other water feature.
The Japanese rock garden as seen today was heavily influenced by the introduction of Zen Buddhism in the 12th century. Zen philosophy teaches the importance of mental and spiritual awareness achieved by stillness of thought. Rock gardens were intended to aid meditation by simulating nature in an abstract form that invited contemplation, and by presenting a scene of unchanging stillness that could be seen as representing a single moment of suspended time.
The selection and arrangement of different rocks is central to creating a Zen garden. Large rugged rocks may represent ‘mountains’ in the garden landscape, while smaller, rounded rocks may take the place of flowing rivers. The aim is to create a harmonious and balanced composition, using the centuries-old guidance provided by ancient texts. The earliest of these was the Sakuteiki, meaning ‘Records of Garden Making’, also known as the Senzai Hisshō or ‘Secret Selection on Gardens’.
The earliest parts of the Sakuteiki were written in the mid-11th century, and are the world’s oldest known text on garden planning. It describes the art of ishi wo taten koto, which literally means ‘setting stones in an upright position’ which is so central to the concept of Japanese gardens that the phrase is also used more generally to describe the act of creating a garden.
A fascinating concept employed in the creation of Japanese rock gardens is ishi no kowan ni shitagau, which translates as ‘following the request of the stone’. Each rock and stone is recognised as having its own unique nature, distinct in size, shape, colour and texture, which guides the gardener in deciding its placement and orientation in relation to other garden features.
Today, Zen gardens hold a fascination and appeal to people all over the world, and it is perfectly possible to create your own, even on a small scale. If you choose to do so, you will find it rewarding to immerse yourself in researching the unique aesthetic and spiritual concepts that guide the creation of such a distinctive garden environment.
For more information please click Ajit Patel WEllness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Japanese rock garden as seen today was heavily influenced by the introduction of Zen Buddhism in the 12th century. Zen philosophy teaches the importance of mental and spiritual awareness achieved by stillness of thought. Rock gardens were intended to aid meditation by simulating nature in an abstract form that invited contemplation, and by presenting a scene of unchanging stillness that could be seen as representing a single moment of suspended time.
The selection and arrangement of different rocks is central to creating a Zen garden. Large rugged rocks may represent ‘mountains’ in the garden landscape, while smaller, rounded rocks may take the place of flowing rivers. The aim is to create a harmonious and balanced composition, using the centuries-old guidance provided by ancient texts. The earliest of these was the Sakuteiki, meaning ‘Records of Garden Making’, also known as the Senzai Hisshō or ‘Secret Selection on Gardens’.
The earliest parts of the Sakuteiki were written in the mid-11th century, and are the world’s oldest known text on garden planning. It describes the art of ishi wo taten koto, which literally means ‘setting stones in an upright position’ which is so central to the concept of Japanese gardens that the phrase is also used more generally to describe the act of creating a garden.
A fascinating concept employed in the creation of Japanese rock gardens is ishi no kowan ni shitagau, which translates as ‘following the request of the stone’. Each rock and stone is recognised as having its own unique nature, distinct in size, shape, colour and texture, which guides the gardener in deciding its placement and orientation in relation to other garden features.
Today, Zen gardens hold a fascination and appeal to people all over the world, and it is perfectly possible to create your own, even on a small scale. If you choose to do so, you will find it rewarding to immerse yourself in researching the unique aesthetic and spiritual concepts that guide the creation of such a distinctive garden environment.
For more information please click Ajit Patel WEllness
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What are the main massage techniques? - Ajit Patel Goldshield
Your masseur incorporates five main types of body-work, which affect you in different ways. Generally speaking, massage styles such as Swedish, Aromatherapy and Thai use one or more of these five movements. However, there are literally hundreds of types of massage around the world not limited to these five main massage moves. The following list will help you understand the type of movements used in massage so that you can understand better what to expect from the world’s most popular massages:
Friction – Most massages begin with this method. Long circular movements with firm strokes across your body help warm the skin and muscles. They also help move the superficial tissues in preparation for the next movement, usually effleurage.
Effleurage – This is long, usually harder stroking movements using the palm of the hand. These moves work on deeper muscle tissues and improve your circulation.
Petrissage and Kneading –the therapist uses their thumbs, fingers and sometimes even their elbows to move and soften tougher knots in your body. The method is firm but slow, and relies on precise movements to release those hard to move knots.
Percussion – These movements are faster and more energizing, an often use both hands at the same time. The movements are more stimulating than the previous moves but remain effective at loosening tight muscles and stimulating circulation to the skin and major organs. The main percussion movements include:
Pounding –hitting the body with closed fists, but not too hard!
Tapping – using just the finger tips to excite pressure points and release energy.
Slapping – literally slapping the skin.
Hacking – a karate chop style, mainly used on the shoulders.
Cupping – using cupped hands to stroke the skin for gentle stimulation and aid the removal of negative energy.
Vibration – This is a more unusual movement that activates the nerve endings and is practiced most frequently on the legs. Shaking and trembling movements are used by both hands up and down the body in quick succession to gently stimulate your skin, muscles and nervous system.
These moves form the basis of the most popular methods of bodywork in the whole field of complementary therapy. The next time you go for a massage, ask the practitioner what movements they like to use and why, and you will get an even better understanding of how massage can help your wellbeing. You could even learn to do these movements yourself and help improve the wellness of others!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Friction – Most massages begin with this method. Long circular movements with firm strokes across your body help warm the skin and muscles. They also help move the superficial tissues in preparation for the next movement, usually effleurage.
Effleurage – This is long, usually harder stroking movements using the palm of the hand. These moves work on deeper muscle tissues and improve your circulation.
Petrissage and Kneading –the therapist uses their thumbs, fingers and sometimes even their elbows to move and soften tougher knots in your body. The method is firm but slow, and relies on precise movements to release those hard to move knots.
Percussion – These movements are faster and more energizing, an often use both hands at the same time. The movements are more stimulating than the previous moves but remain effective at loosening tight muscles and stimulating circulation to the skin and major organs. The main percussion movements include:
Pounding –hitting the body with closed fists, but not too hard!
Tapping – using just the finger tips to excite pressure points and release energy.
Slapping – literally slapping the skin.
Hacking – a karate chop style, mainly used on the shoulders.
Cupping – using cupped hands to stroke the skin for gentle stimulation and aid the removal of negative energy.
Vibration – This is a more unusual movement that activates the nerve endings and is practiced most frequently on the legs. Shaking and trembling movements are used by both hands up and down the body in quick succession to gently stimulate your skin, muscles and nervous system.
These moves form the basis of the most popular methods of bodywork in the whole field of complementary therapy. The next time you go for a massage, ask the practitioner what movements they like to use and why, and you will get an even better understanding of how massage can help your wellbeing. You could even learn to do these movements yourself and help improve the wellness of others!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Important Summer Grilling Safety Tips - Ajit Patel Goldshield
Summer is finally here and many people are anxiously ready for planning to cook outdoors. However, while grilling and hosting barbecue parties can be a lot of fun, it’s important to make sure you follow a few safety guidelines to ensure that you and your guests have the best possible experience. The worst thing that could happen during your picnic would be if someone needed to go to the emergency room or the fire department has to be called!
Here are 5 very important summer grilling tips to follow to ensure the safety of you and your guests:
1. Grill From a Distance: Grilling too close to houses, decks, fences, bushes, or trees can greatly increase your risk of a fire while cooking outside. A minimum safe distance should be 5 feet, with 10 feet or more recommended. When you are making foods such as hamburgers or steaks that can drip grease and fat it can cause many flames to shoot up from the grill. You will also want to make sure there are no nearby flammable objects or materials, such as extra propane tanks or aerosol cans. You should never grill indoors or in a garage or covered porch area as this can also be a fire risk. The only things that should be nearby are your cooking necessities and a fire extinguisher!
2. Keep Kids and Pets Safe: A hot grill can be very dangerous to children and animals, especially since they may not realize that it can potentially burn them. Keep kids and pets as far away from the grill as possible and have another adult keep them occupied during cooking to make sure they don’t accidentally bump into the grill.
3. Protect Your Body: It is very easy for grease to splatter when cooking, and anytime you are working near a hot surface you will want to make sure that you take precautions to minimize your risk for burns. Using special matches or lighters for your grill, long handled tongs, and heat resistant oven mitts will all help your skin stay safe while barbecuing outside. Make sure your clothes are not too loose also – hanging sleeves or a baggy shirt could easily catch on fire inadvertently.
4. Never Leave the Grill Unattended: It only takes a minute away from your grilling station for something to go terribly wrong. Never when cooking outdoors leave the area. Make sure before you start that you have everything you need including the food, dishes, utensils, seasonings, and maybe even a drink for yourself while you are working.
5. Follow the Manufacturer Recommendations: Different models will have different features and specifications. Be sure that you completely understand the user manual and directions and follow any other additional safety information that comes with your equipment. You should also make sure that you perform regular cleaning and maintenance. Inspect the parts and pieces before use for leaks if using gas or propane and if necessary call a licensed person to repair.
Following these simple safety tips will help prevent injury to you, your guests, or your property. Taking just a few minutes to do these things can reduce your risk and make sure that your barbecue party is a safe and enjoyable one!
For more information please click Ajit Patel Sanda
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Here are 5 very important summer grilling tips to follow to ensure the safety of you and your guests:
1. Grill From a Distance: Grilling too close to houses, decks, fences, bushes, or trees can greatly increase your risk of a fire while cooking outside. A minimum safe distance should be 5 feet, with 10 feet or more recommended. When you are making foods such as hamburgers or steaks that can drip grease and fat it can cause many flames to shoot up from the grill. You will also want to make sure there are no nearby flammable objects or materials, such as extra propane tanks or aerosol cans. You should never grill indoors or in a garage or covered porch area as this can also be a fire risk. The only things that should be nearby are your cooking necessities and a fire extinguisher!
2. Keep Kids and Pets Safe: A hot grill can be very dangerous to children and animals, especially since they may not realize that it can potentially burn them. Keep kids and pets as far away from the grill as possible and have another adult keep them occupied during cooking to make sure they don’t accidentally bump into the grill.
3. Protect Your Body: It is very easy for grease to splatter when cooking, and anytime you are working near a hot surface you will want to make sure that you take precautions to minimize your risk for burns. Using special matches or lighters for your grill, long handled tongs, and heat resistant oven mitts will all help your skin stay safe while barbecuing outside. Make sure your clothes are not too loose also – hanging sleeves or a baggy shirt could easily catch on fire inadvertently.
4. Never Leave the Grill Unattended: It only takes a minute away from your grilling station for something to go terribly wrong. Never when cooking outdoors leave the area. Make sure before you start that you have everything you need including the food, dishes, utensils, seasonings, and maybe even a drink for yourself while you are working.
5. Follow the Manufacturer Recommendations: Different models will have different features and specifications. Be sure that you completely understand the user manual and directions and follow any other additional safety information that comes with your equipment. You should also make sure that you perform regular cleaning and maintenance. Inspect the parts and pieces before use for leaks if using gas or propane and if necessary call a licensed person to repair.
Following these simple safety tips will help prevent injury to you, your guests, or your property. Taking just a few minutes to do these things can reduce your risk and make sure that your barbecue party is a safe and enjoyable one!
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Learn to Give Massages and Save Money - Ajit Patel Goldshield
Having a massage is a very popular form of alternative therapy for some people, and is widely available in many spas, gyms and health and fitness centres. However, whilst getting a message from an experienced professional can be a highly rewarding and relaxing experience, it can be very expensive, especially if done on a regular basis.
However, it is possible to retain massages as a regular part of your routine and save money by learning how to do them with your partner. This can also help to keep the romance and physical intimacy alive in your relationship, as well as created a massage resource that is regularly available.
Another great thing about learning how to give massages is that you don’t need any formal training – although if you wish to take it up on a professional basis, more formal training from an experienced professional would be highly beneficial. However there are plenty of available resources if you just wish to practice it privately, including books that can provide an over-view on what different massage techniques can achieve and the equipment you need to conduct them. There are also many DVD’s available that can give you a step-by-step guide on how to get the best out of a massage and sometimes, it can be easier to learn how something is done by actually watching the processes involved in it. Finally, going to a massage work-shop can also prove to be very useful. In such a situation, you will be able to meet experts and other like-minded people, who can give you tips and advice on how to give the best massage.
And, as with all physical therapies, “practice makes perfect”- so the more time you invest in it, the better you’ll become!
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However, it is possible to retain massages as a regular part of your routine and save money by learning how to do them with your partner. This can also help to keep the romance and physical intimacy alive in your relationship, as well as created a massage resource that is regularly available.
Another great thing about learning how to give massages is that you don’t need any formal training – although if you wish to take it up on a professional basis, more formal training from an experienced professional would be highly beneficial. However there are plenty of available resources if you just wish to practice it privately, including books that can provide an over-view on what different massage techniques can achieve and the equipment you need to conduct them. There are also many DVD’s available that can give you a step-by-step guide on how to get the best out of a massage and sometimes, it can be easier to learn how something is done by actually watching the processes involved in it. Finally, going to a massage work-shop can also prove to be very useful. In such a situation, you will be able to meet experts and other like-minded people, who can give you tips and advice on how to give the best massage.
And, as with all physical therapies, “practice makes perfect”- so the more time you invest in it, the better you’ll become!
For more information please click Ajit Patel wemet
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8 Kitchen Health Swaps - Ajit Patel Goldshield
If you want to live a healthier life, there’s no better place to start making changes than in your kitchen. After all, the kitchen is the source of nourishment in the home and so how you plan, organise, and use your kitchen has a big impact on the health of all your family. Here are eight quick changes you can make in your kitchen to embrace a healthier lifestyle:
Keep Fruit on Display
Don’t hide your fruit bowl away in a corner – place it somewhere prominent such as the centre of the dining table or kitchen worktop so that you’ll remember to snack on fruit regularly.
Hide the Treats
In contrast to keeping your fruit in full view; it’s a good idea to keep the treats that should be enjoyed sparingly hidden away. It’s all too easy to grab a handful of biscuits or crisps without thinking if you see the temptation several times a day.
Update your Condiments
Do you find yourself reaching for the salt, ketchup or mayonnaise every mealtime? Well, though they may be tasty, salty, sugary or fatty condiments and dressings can often be unhealthy. Try using lemon juice or herbs to add flavour to your food instead. If you do want to make creamy dressings, try yogurt-based versions rather than those made with calorific mayo.
Swap the Fryer for a Grill
If you find that you’re using your frying pan several times a week consider whether you could cook the same things using your grill. This way you won’t need to add as much oil to your cooking.
Invest in Tupperware
Having a good selection of re-sealable boxes is a great way to expand your healthy eating options. You can take leftovers to work for lunch rather than buying unhealthy snacks. Alternatively you can use them to keep chopped fruit and vegetables fresh – perfect for when you want a snack at home without breaking open the chocolate biscuits.
Throw Away the Take-aways
Do you have a stack of take-away menus in a kitchen drawer or stuck to your fridge? Well, if you want to resist the temptation of pizzas and curries, throw away the menus and instead keep a list of quick and easy recipes that you can make in minutes. This way it will be quicker to cook something nutritious rather than ordering a take-away.
Dig Out Your Healthy Gadgets
Most households have got kitchen gadgets hidden away at the back of cupboards bought with good intentions but now left to gather dust. Perhaps it was a juicer intended to help you get your five-a-day, or a blender that you bought so that you could make healthy home-made soups. Well, try and remember why you bought the gadgets in the first place, dig them out and give them a new lease of life.
Organise your Fridge
How you organise your fridge can make a big difference to your health. Often salad and vegetables are tucked away in fridge drawers where you forget about them while slabs of cheese and unhealthy desserts are the first things you see when you open the door. Try rearranging the items in your fridge so that the healthier choices are harder to miss.
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Keep Fruit on Display
Don’t hide your fruit bowl away in a corner – place it somewhere prominent such as the centre of the dining table or kitchen worktop so that you’ll remember to snack on fruit regularly.
Hide the Treats
In contrast to keeping your fruit in full view; it’s a good idea to keep the treats that should be enjoyed sparingly hidden away. It’s all too easy to grab a handful of biscuits or crisps without thinking if you see the temptation several times a day.
Update your Condiments
Do you find yourself reaching for the salt, ketchup or mayonnaise every mealtime? Well, though they may be tasty, salty, sugary or fatty condiments and dressings can often be unhealthy. Try using lemon juice or herbs to add flavour to your food instead. If you do want to make creamy dressings, try yogurt-based versions rather than those made with calorific mayo.
Swap the Fryer for a Grill
If you find that you’re using your frying pan several times a week consider whether you could cook the same things using your grill. This way you won’t need to add as much oil to your cooking.
Invest in Tupperware
Having a good selection of re-sealable boxes is a great way to expand your healthy eating options. You can take leftovers to work for lunch rather than buying unhealthy snacks. Alternatively you can use them to keep chopped fruit and vegetables fresh – perfect for when you want a snack at home without breaking open the chocolate biscuits.
Throw Away the Take-aways
Do you have a stack of take-away menus in a kitchen drawer or stuck to your fridge? Well, if you want to resist the temptation of pizzas and curries, throw away the menus and instead keep a list of quick and easy recipes that you can make in minutes. This way it will be quicker to cook something nutritious rather than ordering a take-away.
Dig Out Your Healthy Gadgets
Most households have got kitchen gadgets hidden away at the back of cupboards bought with good intentions but now left to gather dust. Perhaps it was a juicer intended to help you get your five-a-day, or a blender that you bought so that you could make healthy home-made soups. Well, try and remember why you bought the gadgets in the first place, dig them out and give them a new lease of life.
Organise your Fridge
How you organise your fridge can make a big difference to your health. Often salad and vegetables are tucked away in fridge drawers where you forget about them while slabs of cheese and unhealthy desserts are the first things you see when you open the door. Try rearranging the items in your fridge so that the healthier choices are harder to miss.
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On Pins and Needles: Six Helpful Facts that Might Change Your Mind about Acupuncture - Ajit Patel Goldshield
Acupuncture is an incredibly beneficial healing treatment that does not get as much credit as it deserves. If you are starting to consider acupuncture, or even have just thought about it once, you might have hesitations due to claims you’ve heard. Although acupuncture is a practice that has been used for thousands of years, there are many misconceptions floating around that cause some people to hesitate before trying it. Keep reading to learn the truth about acupuncture, and how it could benefit you.
The PracticeAcupuncture is all about stimulation and regulating the body’s balance. This can be both a physical and mental way of healing, depending completely on your outlook. Many theories exist on how the needles help to actually relieve certain ailments such as pain. Whether it sparks a release of neurotransmitters or even rousing the nervous system, overall stimulation of some of the near 2,000 acupuncture points long the body can help the body to heal by releasing any barriers in the flow of energy. Most patients feel nothing but slight pressure with the needles being inserted.
The NeedlesA common fear and misconception about acupuncture always stems back to the needles. Contrary to popular belief, the needles acupuncturists use do not look anything like traditional medicinal needles. They are incredibly thin, varying in lengths and sizes. They are bendable and inserted no more than an inch into the skin, depending on treatment. As of recently, the FDA standardizes all needles just like other regulated medical devices. Because the needles are so tiny, they will not feel like a typical needle going into the skin.
The UsesThe most common use for acupuncture is for any type of pain, whether it is back pain, an injury, or even after an operation. On the other hand, there are countless other fantastic uses for it as well. People seek out acupuncturist’s help for ailments such as insomnia, anxiety, asthma, irregular menstrual cycles, digestive issues, anorexia, circulatory disorders, addictions, and respiratory disorders. Those with carpal tunnel, fibromyalgia, osteoarthritis, and tennis elbow are also recommended to find relief with acupuncture. It could be a matter of finding the right acupuncturist for your ailment, but there is certainly a use for acupuncture when it comes to almost any type of body issue.
The EffectsBeyond the fantastic benefits of your pain alleviating or remedying your disorder, there are beneficial side effects to acupuncture as well. In comparison to modern medicine, which usually has somewhat dangerous side effects, those who seek out acupuncture for their ailments tend to see not only physical side effects but mental effects, sometimes starting right after the first visit. The most common “side effects” are mental clearness, better digestive health, improved sleep, a boost in energy, and a significant decrease in stress. That’s much better than the alternative, isn’t it?
The SafetyDepending on the acupuncturist you see, it is an extremely safe and beneficial practice. It is very important that you find a licensed and trained professional before seeking treatment. If you do so, it can actually lead to a healthier lifestyle after only a few visits. By taking a holistic approach to your ailments, you are eliminating the need for unsafe alternatives, such as pills or operations. It will take some getting used to, but acupuncture is a great way to avoid the harmful side effects of medications, treatments, and surgeries.
The CostTreatments vary depending on the acupuncturist you see but you will be surprised to find that it is actually relatively inexpensive, especially for the benefits you receive. Most costs range anywhere from $60 to $120 per session, with the first initial session tending to cost the highest. Reach out to your local acupuncturist for an exact price and you can compare several clinics to find a price that you are most comfortable with. While repeated sessions are usually necessary at first, you can reap the benefits of acupuncture as frequently as you like.
Now that you have some helpful and honest information about acupuncture, you can make an educated decision on how to best relieve or heal your ailments. For a holistic approach that has been used for thousands of years to heal, acupuncture is definitely the best route for you. If you still have lingering questions or concerns, a trained acupuncturist will be able to give you specific advice related to any of your ailments or special circumstances. Don’t let fear or a lack of information keep you from enjoying the countless benefits that acupuncture has to offer.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The PracticeAcupuncture is all about stimulation and regulating the body’s balance. This can be both a physical and mental way of healing, depending completely on your outlook. Many theories exist on how the needles help to actually relieve certain ailments such as pain. Whether it sparks a release of neurotransmitters or even rousing the nervous system, overall stimulation of some of the near 2,000 acupuncture points long the body can help the body to heal by releasing any barriers in the flow of energy. Most patients feel nothing but slight pressure with the needles being inserted.
The NeedlesA common fear and misconception about acupuncture always stems back to the needles. Contrary to popular belief, the needles acupuncturists use do not look anything like traditional medicinal needles. They are incredibly thin, varying in lengths and sizes. They are bendable and inserted no more than an inch into the skin, depending on treatment. As of recently, the FDA standardizes all needles just like other regulated medical devices. Because the needles are so tiny, they will not feel like a typical needle going into the skin.
The UsesThe most common use for acupuncture is for any type of pain, whether it is back pain, an injury, or even after an operation. On the other hand, there are countless other fantastic uses for it as well. People seek out acupuncturist’s help for ailments such as insomnia, anxiety, asthma, irregular menstrual cycles, digestive issues, anorexia, circulatory disorders, addictions, and respiratory disorders. Those with carpal tunnel, fibromyalgia, osteoarthritis, and tennis elbow are also recommended to find relief with acupuncture. It could be a matter of finding the right acupuncturist for your ailment, but there is certainly a use for acupuncture when it comes to almost any type of body issue.
The EffectsBeyond the fantastic benefits of your pain alleviating or remedying your disorder, there are beneficial side effects to acupuncture as well. In comparison to modern medicine, which usually has somewhat dangerous side effects, those who seek out acupuncture for their ailments tend to see not only physical side effects but mental effects, sometimes starting right after the first visit. The most common “side effects” are mental clearness, better digestive health, improved sleep, a boost in energy, and a significant decrease in stress. That’s much better than the alternative, isn’t it?
The SafetyDepending on the acupuncturist you see, it is an extremely safe and beneficial practice. It is very important that you find a licensed and trained professional before seeking treatment. If you do so, it can actually lead to a healthier lifestyle after only a few visits. By taking a holistic approach to your ailments, you are eliminating the need for unsafe alternatives, such as pills or operations. It will take some getting used to, but acupuncture is a great way to avoid the harmful side effects of medications, treatments, and surgeries.
The CostTreatments vary depending on the acupuncturist you see but you will be surprised to find that it is actually relatively inexpensive, especially for the benefits you receive. Most costs range anywhere from $60 to $120 per session, with the first initial session tending to cost the highest. Reach out to your local acupuncturist for an exact price and you can compare several clinics to find a price that you are most comfortable with. While repeated sessions are usually necessary at first, you can reap the benefits of acupuncture as frequently as you like.
Now that you have some helpful and honest information about acupuncture, you can make an educated decision on how to best relieve or heal your ailments. For a holistic approach that has been used for thousands of years to heal, acupuncture is definitely the best route for you. If you still have lingering questions or concerns, a trained acupuncturist will be able to give you specific advice related to any of your ailments or special circumstances. Don’t let fear or a lack of information keep you from enjoying the countless benefits that acupuncture has to offer.
For more information please click Ajit Patel Wellbeing
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Kitchen Gadgets – Making Life Easier - Ajit Patel Goldshield
Cooking dinner can be a real chore, especially if it’s for a family. So much food to make, and so little time to do it all in. Let alone learning new recipes. When you’re crunched for time and don’t know what to make, you’ll often end up eating junk food, or going out to a restaurant and spending more than you mean to. Fixing dinner only gets harder if you don’t have much in terms of skills in the kitchen on top of it all. Luckily, we don’t live in the 1860s. Cooking today can be made much simpler and faster by having the right kitchen gadgets for making life easier.
One of the fastest things you can make in the kitchen with the most options is a sandwich, but that can get pretty boring pretty fast. There are about a million options for this though, and one way to add new life to your diet is to get a panini maker! These awesome kitchen gadgets add whole new life to your simple sandwich, and make you more excited to take a few steps to make fancier ones. A panini maker is a grill that heats both on top and on bottom. The idea is to take a sandwich (commonly filled with meat and cheese, but the possibilities are endless) and butter (or lightly brush oil) on the outside of the bread and grill it in a few minutes on the press. Voila! A fancy new meal option. You can also use your press to grill things like asparagus, tomatoes, or tofu.
A more complicated and expensive purchase, but one you can do a lot more with, is a food processor. This is definitely a kitchen gadget that will make your life easier. Cooking is a lot of tedious jobs-chopping, slicing, dicing, grinding, mincing, pureeing, and kneading doughs. These are all things a food processor can take care of. So if you’re going to make a nice soup full of different ingredients, you can just switch the blades in your processor and take care of all these tasks with one machine, in just a few minutes. You can also use this to grind up your coffee beans, and replace your old coffee grinder. This saves you time and hassle.
There are a lot of advantages to life with all of the fancy gadgets available to us in this day and age. It’s easy to overlook technology in the kitchen and only think about how it affects your entertainment, but today’s technology can make cooking so much more fun. These kitchen gadgets are making life easier, and making the kitchen a less intimidating room of your home.
There is a lot out there for easy to make food. For exciting sandwiches check out Panini Makers, and to make cooking amazing things simple, check out food processors, like the bullet food processor.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
One of the fastest things you can make in the kitchen with the most options is a sandwich, but that can get pretty boring pretty fast. There are about a million options for this though, and one way to add new life to your diet is to get a panini maker! These awesome kitchen gadgets add whole new life to your simple sandwich, and make you more excited to take a few steps to make fancier ones. A panini maker is a grill that heats both on top and on bottom. The idea is to take a sandwich (commonly filled with meat and cheese, but the possibilities are endless) and butter (or lightly brush oil) on the outside of the bread and grill it in a few minutes on the press. Voila! A fancy new meal option. You can also use your press to grill things like asparagus, tomatoes, or tofu.
A more complicated and expensive purchase, but one you can do a lot more with, is a food processor. This is definitely a kitchen gadget that will make your life easier. Cooking is a lot of tedious jobs-chopping, slicing, dicing, grinding, mincing, pureeing, and kneading doughs. These are all things a food processor can take care of. So if you’re going to make a nice soup full of different ingredients, you can just switch the blades in your processor and take care of all these tasks with one machine, in just a few minutes. You can also use this to grind up your coffee beans, and replace your old coffee grinder. This saves you time and hassle.
There are a lot of advantages to life with all of the fancy gadgets available to us in this day and age. It’s easy to overlook technology in the kitchen and only think about how it affects your entertainment, but today’s technology can make cooking so much more fun. These kitchen gadgets are making life easier, and making the kitchen a less intimidating room of your home.
There is a lot out there for easy to make food. For exciting sandwiches check out Panini Makers, and to make cooking amazing things simple, check out food processors, like the bullet food processor.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Kitchen Cleanliness – Keep Your Kitchen Free of Nasty Microbes That Can Make You Sick! - Ajit Patel Goldshield
Lately it seems as if the news is filled with horror stories of food-borne illnesses. We’re all familiar with the E. Coli that can lurk in undercooked meat, salmonella in chicken and now even spinach and peanuts are dangerous. These foods are common in our kitchens, and many others are possible carriers of harmful germs.
We can fight back by keeping a healthy kitchen. Food preparation surfaces and cooking utensils must be disinfected regularly to stop cross-contamination. Soap and water alone will not kill germs; they may only spread the germs around. Only a disinfectant can kill harmful bacteria and viruses that may be hiding in your food.
With these “best practices” for kitchen cleaning and maintenance we can prevent our families from getting sick.
1.Isolate potentially dangerous foods, such as raw meat, seafood and chicken, from other foods. Clean and disinfect all surfaces and utensils with which they came in contact before preparing another food. That includes your hands!
2.Clean cooking surfaces, counters, and tabletops with a disinfecting cleaner. Handy single-use disinfecting wipes are good to keep within reach.
3.Use a solution of bleach and water (1 tablespoon of bleach per gallon of water) to wash down refrigerators, freezers, and other appliances that come into contact with food. However, don’t use this on steel or aluminum surfaces. This diluted bleach solution can also be used to disinfect cutting boards, pots and pans, and cooking utensils.
4.Wooden cutting boards should first be washed in detergent, and then soaked for several minutes in a stronger bleach solution (3 tablespoons of bleach per gallon of water.
5.If you use sponges, run them through the upper rack of the dishwasher. Or, better yet, replace them with disinfecting wipes to wipe down surfaces.
6.Use a multi-purpose spray cleaner to remove stains on walls, floors and cabinets.
7.If you have grouted kitchen tiles, use a bleach gel pen to remove grout stains.
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We can fight back by keeping a healthy kitchen. Food preparation surfaces and cooking utensils must be disinfected regularly to stop cross-contamination. Soap and water alone will not kill germs; they may only spread the germs around. Only a disinfectant can kill harmful bacteria and viruses that may be hiding in your food.
With these “best practices” for kitchen cleaning and maintenance we can prevent our families from getting sick.
1.Isolate potentially dangerous foods, such as raw meat, seafood and chicken, from other foods. Clean and disinfect all surfaces and utensils with which they came in contact before preparing another food. That includes your hands!
2.Clean cooking surfaces, counters, and tabletops with a disinfecting cleaner. Handy single-use disinfecting wipes are good to keep within reach.
3.Use a solution of bleach and water (1 tablespoon of bleach per gallon of water) to wash down refrigerators, freezers, and other appliances that come into contact with food. However, don’t use this on steel or aluminum surfaces. This diluted bleach solution can also be used to disinfect cutting boards, pots and pans, and cooking utensils.
4.Wooden cutting boards should first be washed in detergent, and then soaked for several minutes in a stronger bleach solution (3 tablespoons of bleach per gallon of water.
5.If you use sponges, run them through the upper rack of the dishwasher. Or, better yet, replace them with disinfecting wipes to wipe down surfaces.
6.Use a multi-purpose spray cleaner to remove stains on walls, floors and cabinets.
7.If you have grouted kitchen tiles, use a bleach gel pen to remove grout stains.
For more information please click Ajit Patel UK
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Tips on the Safer Storage, Handling, and Cooking of Meat at Home - Ajit Patel Goldshield
Medical records have firmly established that saturated fat and cholesterol are bad for the heart. Unfortunately for meat lovers, most red meat (like a big, juicy hamburger) can be high in both. It is believed that the risk of advanced prostate cancer is increased with a high intake of red meat. Some types of poultry contain the most saturated fat and cholesterol. Some of the fattiest meats include brisket, ribs, ground beef, bacon, duck, and goose. Studies have shown that diets high in meat, especially red meat, increase the risk of heart disease and heart attack and are associated with a higher risk of colon, rectal, and prostate cancers.
On the positive side, meat can be part of a healthful, low-fat diet if you choose lean cuts, cook them properly, and make sure to balance your diet with 5 to 10 servings of fruits and vegetables a day and plenty of whole grains. Small servings of lean meat deliver a solid amount of nutrients without too much fat. Red meat, such as steaks, burgers, and pork, is loaded with protein, B vitamins, iron, and zinc. Although chicken and turkey don’t contain as much iron and zinc, they have considerably less saturated fat. Wild game, such as ostrich, emu, pheasant, venison, and buffalo, is also a lean meat choice.
If meat is undercooked, it can cause mild to severe food poisoning. Bacterial contamination is another problem. Most raw meat carries some form of bacteria, and when it is not handled or cooked properly it can make you sick. For example, hamburger may carry a dangerous strain of E. coli bacteria, which can cause bloody diarrhea, abdominal cramps, and, in rare cases, kidney failure. Chicken is likewise prone to contamination from salmonella bacteria. Severe diarrhea, abdominal cramps, and nausea – which can last a week or longer – are some of the symptoms that are caused by eating tainted chicken.
To make sure that you properly and safely store, handle, and cook meat at home, follow these few safeguards:
– Store uncooked meat in a freezer at -18 degrees Celsius (0 degree Fahrenheit) or below, or in a refrigerator below 4 degrees Celsius (40 degrees Fahrenheit), and separate it from other foods. Don’t refrigerate fresh poultry or ground beef for more than two days – use it or freeze it.
– Thaw meat in the refrigerator or microwave and cook it as soon as it is thawed. Thawing meat at room temperature (for example, in the sink or on the kitchen counter) promotes bacterial growth.
– Don’t allow raw meat or any trimmings to touch any other food that you plan to serve raw or lightly cooked. The bacteria on uncooked meat can spread to other foods.
– Don’t let raw chicken sit out since it can spoil in a few hours. If you want to marinate it, do so in the refrigerator.
– Before cooking, trim all visible fat from steak, veal, lamb, or pork.
– After handling meat, clean utensils, countertops, cutting boards, and your hands with hot soapy water.
– Cook ground beef above 71 degrees Celsius (160 degrees Fahrenheit), steaks and roasts above 63 degrees Celsius (145 degrees Fahrenheit), poultry breast meat above 77 degrees Celsius (170 degrees Fahrenheit), and whole birds above 82 degrees Celsius (180 degrees Fahrenheit) to kill any bacteria in the meat. For the internal temperature, insert an instant-read meat thermometer for at least 15 seconds near the end of cooking.
– Juices should run clear or yellow, not pink. But don’t rely on looks to tell whether meat is done. One study found that even brown meat can be insufficiently cooked.
– Don’t char meat; high heat causes potentially carcinogenic compounds to form. To avoid this, partially cook meats in the microwave or a slow oven first, and finish them up on a cooler part of the grill.
A nutritious, balanced diet includes two to three daily servings from the meat food group, which is made up not only of red meat and poultry but also fish, eggs, legumes, tofu, and peanut butter. Staying away from meat, therefore, is not really necessary to stay healthy. What’s more important is that you know how to store, handle, and cook them properly – and safely.
For more information please click Ajit Patel Wellbeing
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On the positive side, meat can be part of a healthful, low-fat diet if you choose lean cuts, cook them properly, and make sure to balance your diet with 5 to 10 servings of fruits and vegetables a day and plenty of whole grains. Small servings of lean meat deliver a solid amount of nutrients without too much fat. Red meat, such as steaks, burgers, and pork, is loaded with protein, B vitamins, iron, and zinc. Although chicken and turkey don’t contain as much iron and zinc, they have considerably less saturated fat. Wild game, such as ostrich, emu, pheasant, venison, and buffalo, is also a lean meat choice.
If meat is undercooked, it can cause mild to severe food poisoning. Bacterial contamination is another problem. Most raw meat carries some form of bacteria, and when it is not handled or cooked properly it can make you sick. For example, hamburger may carry a dangerous strain of E. coli bacteria, which can cause bloody diarrhea, abdominal cramps, and, in rare cases, kidney failure. Chicken is likewise prone to contamination from salmonella bacteria. Severe diarrhea, abdominal cramps, and nausea – which can last a week or longer – are some of the symptoms that are caused by eating tainted chicken.
To make sure that you properly and safely store, handle, and cook meat at home, follow these few safeguards:
– Store uncooked meat in a freezer at -18 degrees Celsius (0 degree Fahrenheit) or below, or in a refrigerator below 4 degrees Celsius (40 degrees Fahrenheit), and separate it from other foods. Don’t refrigerate fresh poultry or ground beef for more than two days – use it or freeze it.
– Thaw meat in the refrigerator or microwave and cook it as soon as it is thawed. Thawing meat at room temperature (for example, in the sink or on the kitchen counter) promotes bacterial growth.
– Don’t allow raw meat or any trimmings to touch any other food that you plan to serve raw or lightly cooked. The bacteria on uncooked meat can spread to other foods.
– Don’t let raw chicken sit out since it can spoil in a few hours. If you want to marinate it, do so in the refrigerator.
– Before cooking, trim all visible fat from steak, veal, lamb, or pork.
– After handling meat, clean utensils, countertops, cutting boards, and your hands with hot soapy water.
– Cook ground beef above 71 degrees Celsius (160 degrees Fahrenheit), steaks and roasts above 63 degrees Celsius (145 degrees Fahrenheit), poultry breast meat above 77 degrees Celsius (170 degrees Fahrenheit), and whole birds above 82 degrees Celsius (180 degrees Fahrenheit) to kill any bacteria in the meat. For the internal temperature, insert an instant-read meat thermometer for at least 15 seconds near the end of cooking.
– Juices should run clear or yellow, not pink. But don’t rely on looks to tell whether meat is done. One study found that even brown meat can be insufficiently cooked.
– Don’t char meat; high heat causes potentially carcinogenic compounds to form. To avoid this, partially cook meats in the microwave or a slow oven first, and finish them up on a cooler part of the grill.
A nutritious, balanced diet includes two to three daily servings from the meat food group, which is made up not only of red meat and poultry but also fish, eggs, legumes, tofu, and peanut butter. Staying away from meat, therefore, is not really necessary to stay healthy. What’s more important is that you know how to store, handle, and cook them properly – and safely.
For more information please click Ajit Patel Wellbeing
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Chop Chop - Ajit Patel Goldshield
From slicing and dicing to cutting and cubing; chopping boards are one of the most used pieces of equipment in our kitchens. That’s why it’s important to treat them well and ensure good hygiene when using and caring for chopping boards. As a frequently used item, they can be a breeding ground for germs if they are not treated properly.
The first thing to consider when choosing a chopping board is what material to select. For a long time plastic chopping boards were considered to be more hygienic than wooden ones. Plastic boards treated with antibacterial properties have also become popular. However, recent research suggests that wooden chopping boards could be more the most hygienic option. Wood may also be a better option if you are worried about the chemicals that may be present on plastic chopping boards transferring to your food.
Whatever material you choose, it’s important to wash your chopping board in hot soapy water after each use to prevent bacteria. If possible, leave to dry naturally rather than using a tea towel which could spread germs.
Another very important factor to remember when using chopping boards is to avoid cross-contamination between different food types. For example, raw meat should never be chopped on the same board as cooked foods because of the risk of food poisoning. It’s therefore best to keep separate chopping boards for different types of food. Colour coded chopping boards can be useful to keep things separate.
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The first thing to consider when choosing a chopping board is what material to select. For a long time plastic chopping boards were considered to be more hygienic than wooden ones. Plastic boards treated with antibacterial properties have also become popular. However, recent research suggests that wooden chopping boards could be more the most hygienic option. Wood may also be a better option if you are worried about the chemicals that may be present on plastic chopping boards transferring to your food.
Whatever material you choose, it’s important to wash your chopping board in hot soapy water after each use to prevent bacteria. If possible, leave to dry naturally rather than using a tea towel which could spread germs.
Another very important factor to remember when using chopping boards is to avoid cross-contamination between different food types. For example, raw meat should never be chopped on the same board as cooked foods because of the risk of food poisoning. It’s therefore best to keep separate chopping boards for different types of food. Colour coded chopping boards can be useful to keep things separate.
For more information please click Ajit Patel Wemet
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Making the Most of a Tiny Kitchen - Ajit Patel Goldshield
Most keen home cooks dream of having a spacious kitchen with plenty of workspace and storage galore. However the reality is often quite different. If you live in a flat, apartment, or modern house it’s likely that your kitchen is far from palatial. And if you’ve recently moved from a property that had a bigger kitchen, you might be wondering how you’ll cope with the compact space. But having a small kitchen doesn’t mean you can’t enjoy cooking at home. You just need to be super-organised and plan your kitchen space carefully. Here are some tips to getting the most out of a tiny kitchen:
Be Ruthless
Cupboard space is often severely limited in a small kitchen so now’s not the time to get sentimental over mixing bowls and pans. You need to streamline your kitchen kit – for example by having just one or two high-quality saucepans, rather than six. And if you have gadgets that you never use, give them away, rather than letting them clutter up your precious storage space.
Seasonal Rotation
Pack away rarely used or seasonal items. For instance, if you have bowls that you use for dinner parties or a cake stand you only bring out at Christmas, pack them away and store in another part of the house. If your ice-cream machine only gets used in summer, then store it away during the rest of the year.
Multi-Use Space Savers
Many kitchen items can be used for more than one task, which helps to save cupboard and worktop space. For example, an attractive chopping board can also be used as a serving platter, or the bowl from a set of scales can be used as mixing bowl and measuring jug, providing you choose one with measurements marked on it.
Super-size your Storage
You don’t have to redesign your whole kitchen to create more space. Often just adding clever storage accessories to your cupboards can make a big difference. Pull-out organisation systems can help you access those hard to reach corners and make the most of every inch of space. Or adding a carousel to a corner cupboard can add valuable space to an area that’s often wasted.
Don’t Forget Wall Space
You can mount a wide variety of things from knives to spice racks on your wall to free up worktop space. And don’t forget about the space above your head; you can hang pans and things you only every use occasionally up high – just make sure you have a little foldaway step so that you can reach everything easily
Space on Wheels
A moveable island can be a great investment giving you extra preparation and storage space. And the great thing is you can simply push it to one side or even move it into another room when you need to create more floor space.
Dining Space
If you’re lucky enough to have the space for a small dining table in your tiny kitchen, choose carefully. There are lots of clever designs available that help you save space. For example butterfly-style tables fold down neatly and allow the chairs to be stored inside the table. If you don’t have room for a traditional table, you could install a breakfast bar instead which can then double up as additional worktop space.
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Be Ruthless
Cupboard space is often severely limited in a small kitchen so now’s not the time to get sentimental over mixing bowls and pans. You need to streamline your kitchen kit – for example by having just one or two high-quality saucepans, rather than six. And if you have gadgets that you never use, give them away, rather than letting them clutter up your precious storage space.
Seasonal Rotation
Pack away rarely used or seasonal items. For instance, if you have bowls that you use for dinner parties or a cake stand you only bring out at Christmas, pack them away and store in another part of the house. If your ice-cream machine only gets used in summer, then store it away during the rest of the year.
Multi-Use Space Savers
Many kitchen items can be used for more than one task, which helps to save cupboard and worktop space. For example, an attractive chopping board can also be used as a serving platter, or the bowl from a set of scales can be used as mixing bowl and measuring jug, providing you choose one with measurements marked on it.
Super-size your Storage
You don’t have to redesign your whole kitchen to create more space. Often just adding clever storage accessories to your cupboards can make a big difference. Pull-out organisation systems can help you access those hard to reach corners and make the most of every inch of space. Or adding a carousel to a corner cupboard can add valuable space to an area that’s often wasted.
Don’t Forget Wall Space
You can mount a wide variety of things from knives to spice racks on your wall to free up worktop space. And don’t forget about the space above your head; you can hang pans and things you only every use occasionally up high – just make sure you have a little foldaway step so that you can reach everything easily
Space on Wheels
A moveable island can be a great investment giving you extra preparation and storage space. And the great thing is you can simply push it to one side or even move it into another room when you need to create more floor space.
Dining Space
If you’re lucky enough to have the space for a small dining table in your tiny kitchen, choose carefully. There are lots of clever designs available that help you save space. For example butterfly-style tables fold down neatly and allow the chairs to be stored inside the table. If you don’t have room for a traditional table, you could install a breakfast bar instead which can then double up as additional worktop space.
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Is The Food On Your Plate Causing Global Warming? - Ajit Patel Goldshield
The choices you make about the food you eat has a huge, direct effect on global warming. This may seem surprising, but the foods we choose to eat are one of the biggest contributors to greenhouse gas emissions which are released into the atmosphere to effect climate change.
The supply and production of food (including land use) accounts for up to 30% of all total greenhouse gas emissions. What’s more, meat and dairy are number one contributors – responsible for 40% of the food-related greenhouse gas emissions. In contrast, better known culprits such as road transport account for just 10% of our global carbon footprint, while commercial aviation adds just 1.6% to our global carbon footprint.
The good news is that you can drastically improve both your own health and the health of the planet by reducing the amount of animal and dairy products in your diet, by choosing better quality meat and by increasing the amount of plant-based foods you consume.
According to experts, science is showing us what mother nature has always told us – a plant-powered eating plan that enjoys less, but better quality meat and animal products (such as dairy) is more nutritious, more satisfying, more affordable, and more sustainable for the planet. Reducing our meat intake to three times a week, could prevent many early deaths a year.
One of the simplest ways to eat more sustainably is to follow the plant powered 2/3rd to 1/3rd rule. Ensure that at least 2/3rd of the food on your plate is made up of plant sources (including whole grain carbs, nuts, beans, lentils, fruit, vegetables and plant based alternatives to dairy), whilst the remaining 1/3rd is made up of good quality animal sources: lean, better quality meat, sustainable fish, eggs and low fat dairy.
What we eat matters. The food choices we make every day have a big effect on the environment. Even small changes in what we buy and eat can add up to real environmental benefits, including fewer toxic chemicals, reduced global warming emissions, and preservation of our ocean resources.
Challenge yourself to make one change per week, such as:
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The supply and production of food (including land use) accounts for up to 30% of all total greenhouse gas emissions. What’s more, meat and dairy are number one contributors – responsible for 40% of the food-related greenhouse gas emissions. In contrast, better known culprits such as road transport account for just 10% of our global carbon footprint, while commercial aviation adds just 1.6% to our global carbon footprint.
The good news is that you can drastically improve both your own health and the health of the planet by reducing the amount of animal and dairy products in your diet, by choosing better quality meat and by increasing the amount of plant-based foods you consume.
According to experts, science is showing us what mother nature has always told us – a plant-powered eating plan that enjoys less, but better quality meat and animal products (such as dairy) is more nutritious, more satisfying, more affordable, and more sustainable for the planet. Reducing our meat intake to three times a week, could prevent many early deaths a year.
One of the simplest ways to eat more sustainably is to follow the plant powered 2/3rd to 1/3rd rule. Ensure that at least 2/3rd of the food on your plate is made up of plant sources (including whole grain carbs, nuts, beans, lentils, fruit, vegetables and plant based alternatives to dairy), whilst the remaining 1/3rd is made up of good quality animal sources: lean, better quality meat, sustainable fish, eggs and low fat dairy.
What we eat matters. The food choices we make every day have a big effect on the environment. Even small changes in what we buy and eat can add up to real environmental benefits, including fewer toxic chemicals, reduced global warming emissions, and preservation of our ocean resources.
Challenge yourself to make one change per week, such as:
- Eat less and better quality meat – have meat-free days
- Plant power meals – fill up your plate with carbs, fruit and vegetables
- Have more beans and lentils – mix them into your meat dishes to reduce the amount of meat you are eating
- Buy sustainably-sourced fish.
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The Wellness Benefits Of Gardening - Ajit Patel Goldshield
You may think of gardening as just a relaxing hobby, but it is often so much more. Aside from the obvious advantage of growing nutritious fruits and vegetables, it also offers an effective physical workout. As you stand, bend or squat, plant seeds or pull weeds, you’re working most of your major muscle groups, including your arms, shoulders, back, legs, and abdomen. This gentle working and stretching improves joint flexibility and muscle strength, as well as burning calories.
Gardening is also beneficial for mental health. In today’s fast-paced, buzzing world, it provides a relaxing break from life’s pressures, helping to calm and clear your mind.
Research shows that gardening is an excellent stress reliever. A Dutch study found, for example, that gardening for half an hour following a stressful task not only improved mood but also lowered levels of the stress hormone, cortisol, better than spending the same amount of time reading indoors.
Gardening also lets you explore your creativity. Planning and maintaining a garden is a constant process of deciding which plants to put where, which directly involves your imagination. And as well as visualising how the garden will look, you need to use logical deduction to decide which plants go together, which should not, which need sun, which need shade or protecting from the wind, and so on. As with any mental activity this creative reasoning helps to keep your brain sharp, particularly in later life.
You may find that getting to grips with your garden also benefits your spiritual wellness. It’s easy to spend a great deal of time cut off from nature, in your home and place of work, walking paved streets and driving through busy cities. It may sound clichéd, but gardening really does provide an opportunity to reconnect with nature, and remember that we are just one part of the diverse ecosystem that makes up our planet.
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Gardening is also beneficial for mental health. In today’s fast-paced, buzzing world, it provides a relaxing break from life’s pressures, helping to calm and clear your mind.
Research shows that gardening is an excellent stress reliever. A Dutch study found, for example, that gardening for half an hour following a stressful task not only improved mood but also lowered levels of the stress hormone, cortisol, better than spending the same amount of time reading indoors.
Gardening also lets you explore your creativity. Planning and maintaining a garden is a constant process of deciding which plants to put where, which directly involves your imagination. And as well as visualising how the garden will look, you need to use logical deduction to decide which plants go together, which should not, which need sun, which need shade or protecting from the wind, and so on. As with any mental activity this creative reasoning helps to keep your brain sharp, particularly in later life.
You may find that getting to grips with your garden also benefits your spiritual wellness. It’s easy to spend a great deal of time cut off from nature, in your home and place of work, walking paved streets and driving through busy cities. It may sound clichéd, but gardening really does provide an opportunity to reconnect with nature, and remember that we are just one part of the diverse ecosystem that makes up our planet.
For more information please click Ajit Patel Wemet
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The Numerous Health Benefits Associated With Honey - Ajit Patel Goldshield
Honey is much more than a delicious sweetener. The product of naturally occurring flower nectar, it mixes with the enzymes of the honeybee’s saliva to form honey. This sweet ‘bee nectar’ provides more than just a taste sensation; it also carries a wide range of wellness benefits. As such; it is deservedly one of the most popular complementary supplements, its unique mixture of fructose and glucose give it a rich agreeable flavour.
The combination of natural sugars present in honey provides a great source of natural, fast-acting energy. This is the reason that it has proved such a popular supplement with athletes, who often add honey to pre-workout meals. This health tradition actually stems back to ancient Olympian times, when athletes would consume honey in large amounts to improve their performance. This surge of natural energy and blood sugar can benefit those suffering from diabetes and hypoglycaemia, and provides an ideal emergency solution without the adverse side-effects of white sugar.
Honey has antimicrobial, anti-fungal and antiviral properties, which make it an excellent immunity booster. Its acidic properties (pH 3-5) make it a perfect counter-agent for most bacterial species. Research has recently elucidated the special properties of the compound Methylgloxal, found in honey. It has proved to be an excellent antimicrobial against the troublesome Staphylococcus aureus bacteria, responsible for “Staph infections”. Also rich in polyphenols, honey provides a great antioxidant effect and effectively neutralizes free radicals in the body. These properties go a long way to explaining the ongoing popularity of honey as a remedy for the common cold. Honey is also increasingly known as an effective antiseptic agent. When applied topically, it can safeguard wounds against infection. Especially useful in the case of burns, honey does more than just prevent infection; it also promotes healing. Compounds in the honey absorb water and encourage the wound to dry, thus accelerating the healing process.
We should all consider taking advantage of the numerous qualities of this delicious and widely available food supplement. In doing so, favour high quality organic honey, in order to be assured of maximum wellbeing benefits.
For more information please click Ajit Patel Wellbeing
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The combination of natural sugars present in honey provides a great source of natural, fast-acting energy. This is the reason that it has proved such a popular supplement with athletes, who often add honey to pre-workout meals. This health tradition actually stems back to ancient Olympian times, when athletes would consume honey in large amounts to improve their performance. This surge of natural energy and blood sugar can benefit those suffering from diabetes and hypoglycaemia, and provides an ideal emergency solution without the adverse side-effects of white sugar.
Honey has antimicrobial, anti-fungal and antiviral properties, which make it an excellent immunity booster. Its acidic properties (pH 3-5) make it a perfect counter-agent for most bacterial species. Research has recently elucidated the special properties of the compound Methylgloxal, found in honey. It has proved to be an excellent antimicrobial against the troublesome Staphylococcus aureus bacteria, responsible for “Staph infections”. Also rich in polyphenols, honey provides a great antioxidant effect and effectively neutralizes free radicals in the body. These properties go a long way to explaining the ongoing popularity of honey as a remedy for the common cold. Honey is also increasingly known as an effective antiseptic agent. When applied topically, it can safeguard wounds against infection. Especially useful in the case of burns, honey does more than just prevent infection; it also promotes healing. Compounds in the honey absorb water and encourage the wound to dry, thus accelerating the healing process.
We should all consider taking advantage of the numerous qualities of this delicious and widely available food supplement. In doing so, favour high quality organic honey, in order to be assured of maximum wellbeing benefits.
For more information please click Ajit Patel Wellbeing
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Is Added Sugar Damaging Your Health? - Ajit Patel Goldshield
In 2003 the World Health Organization stated that ‘added sugars’ should contribute no more than 10% of total energy intake. Today heart specialists argue that it is in desperate need of ‘emergency surgery’.
In 2009 the American Heart Association published a paper suggesting that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man (nine teaspoons). The United States Department of Agriculture Food Guide stipulates a maximum of three teaspoons a day for a 4-8 year old child.
Since this research was published, other studies have implicated sugar with increasing rates of obesity and type 2 diabetes, yet the food industry continues to deny sugar’s role as a major causative factor in diet-related disease. Advertising for junk food and sugary drinks is incessant.
Food labels contain information on total sugars per serving, but do not differentiate between sugars naturally present and those that are added. It is therefore almost impossible for consumers to determine the amount of added sugars in foods and beverages.
Says Professor Simon Capewell, Professor of Clinical Epidemiology at the University of Liverpool, UK, “The scientific evidence is increasingly clear. Refined sugars added to junk food and sugary drinks represent a major risk to your families’ current and future health. Tobacco has now been successfully controlled by targeting the ‘3As’: Affordability, Acceptability and Accessibility. Surely our kids deserve a similar level of protection from refined sugars?”
Professor Tim Noakes, Director at the Research Unit for Exercise Science and Sports Medicine at the University of Cape Town adds, “Sugary sports drinks are promoted as essential for athletic performance, but are used predominantly by those without real athletic aspirations. Users need to understand that exercise may not protect them from the negative consequences of an excessive sugar intake.”
Until food labels make it easier to tell between how much sugar is naturally present in a drink, look for brands that proudly state ‘no added sugar’.
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In 2009 the American Heart Association published a paper suggesting that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man (nine teaspoons). The United States Department of Agriculture Food Guide stipulates a maximum of three teaspoons a day for a 4-8 year old child.
Since this research was published, other studies have implicated sugar with increasing rates of obesity and type 2 diabetes, yet the food industry continues to deny sugar’s role as a major causative factor in diet-related disease. Advertising for junk food and sugary drinks is incessant.
Food labels contain information on total sugars per serving, but do not differentiate between sugars naturally present and those that are added. It is therefore almost impossible for consumers to determine the amount of added sugars in foods and beverages.
Says Professor Simon Capewell, Professor of Clinical Epidemiology at the University of Liverpool, UK, “The scientific evidence is increasingly clear. Refined sugars added to junk food and sugary drinks represent a major risk to your families’ current and future health. Tobacco has now been successfully controlled by targeting the ‘3As’: Affordability, Acceptability and Accessibility. Surely our kids deserve a similar level of protection from refined sugars?”
Professor Tim Noakes, Director at the Research Unit for Exercise Science and Sports Medicine at the University of Cape Town adds, “Sugary sports drinks are promoted as essential for athletic performance, but are used predominantly by those without real athletic aspirations. Users need to understand that exercise may not protect them from the negative consequences of an excessive sugar intake.”
Until food labels make it easier to tell between how much sugar is naturally present in a drink, look for brands that proudly state ‘no added sugar’.
For more information please click Ajit Patel Wemet
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Little Green Fingers - Ajit Patel Goldshield
Playing in the garden is great fun for children. But forget swings, slides and paddling pools – there’s nothing children love more than interacting with nature and helping with the gardening itself. Gardening is ideal for getting kids outside in the fresh air and helps them learn about everything from the food chain and environmental issues to biology and horticulture. Here are some fun gardening projects you can enjoy with your children:
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- Let them sow seeds in pots to grow their own herbs to use when cooking family meals – it’s a great way to get kids interested in both gardening and food.
- Count how many different insects you can spot in the garden.
- Create a sensory garden with plants that have strong scents or interesting textures.
- Get arty and draw the different plants and flowers in your garden.
- Create a treasure hunt – make a list of ten things children need to find in the garden. Items could include a snail shell and a petal from a shrub in bloom.
- Start a photo album – encourage children to take photos of the sights in the garden throughout the year so that they can see how the garden changes during different seasons.
- Make a compost heap – this is a great way to teach children about recycling and how plants grow.
- Make a bird feeder to feed birds visiting your garden. You can then keep a record of all the different bird species you can spot throughout the year.
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How Can Hatha Yoga Help Balance Your Body, Mind and Spirit? - Ajit Patel Goldshield
Since the 15th century, people have been using hatha yoga to improve their lives. It works by helping you to find a balance in the three main components of wellness; mind, body and spirit. The word yoga literally means the union or working together of mental, physical and spiritual health, whilst hatha is another word for balance, and so at its core, the simple and beneficial asanas of hatha yoga have your overall wellbeing in mind.
With a combination of stretching exercises, pranayama and meditation, hatha yoga helps you to relax and rejuvenate your senses, relieving you from all the stresses, worries, and tensions in life. It teaches you the most basic of yoga asanas, or exercises, and so you will be comfortable moving on to other forms of yoga. Anyone can benefit and learn from hatha yoga, as it makes you fit, active and healthy and provides mental stability.
There are several mental and physical benefits of hatha yoga, whether they are therapeutic or preventative. It calms you, heals your body, improves your blood circulation and provides oxygen to various internal organs. The breathing exercises, for example, provide your body with the inner strength to fight different types of physical pain, such as pain in your shoulder, back, head or neck.
One of the greatest benefits of this yoga is that it provides your body with agility and flexibility, especially if you practice this yoga on a daily basis. However, not only will you observe an improvement in your muscle joint mobility, but your posture will also improve with the help of this yoga. This is because the yoga exercises help to strengthen your spine, and increase your stamina.
Aside from this, a striking benefit of hatha yoga is that it prevents and fights against a myriad of wellness problems. It has the potential to improve your symptoms of arthritis, fatigue, chronic, asthma, arteriosclerosis, AIDS, diabetes and obesity. This type of yoga is great for weight loss in particular, as it helps to promote fat loss throughout the body. Not only does it boost your metabolic rate, but it also enhances the function of your digestive system, which is another important factor in weight loss.
Taking up hatha yoga is especially crucial in the winter months, as it guards your immune system to colds and flu. Finally, if you’re pregnant, hatha yoga can help you to avoid several problems such as backache, depression and excess weight, and it has even been said to help women handle the pains of childbirth in an easier and more effective way.
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With a combination of stretching exercises, pranayama and meditation, hatha yoga helps you to relax and rejuvenate your senses, relieving you from all the stresses, worries, and tensions in life. It teaches you the most basic of yoga asanas, or exercises, and so you will be comfortable moving on to other forms of yoga. Anyone can benefit and learn from hatha yoga, as it makes you fit, active and healthy and provides mental stability.
There are several mental and physical benefits of hatha yoga, whether they are therapeutic or preventative. It calms you, heals your body, improves your blood circulation and provides oxygen to various internal organs. The breathing exercises, for example, provide your body with the inner strength to fight different types of physical pain, such as pain in your shoulder, back, head or neck.
One of the greatest benefits of this yoga is that it provides your body with agility and flexibility, especially if you practice this yoga on a daily basis. However, not only will you observe an improvement in your muscle joint mobility, but your posture will also improve with the help of this yoga. This is because the yoga exercises help to strengthen your spine, and increase your stamina.
Aside from this, a striking benefit of hatha yoga is that it prevents and fights against a myriad of wellness problems. It has the potential to improve your symptoms of arthritis, fatigue, chronic, asthma, arteriosclerosis, AIDS, diabetes and obesity. This type of yoga is great for weight loss in particular, as it helps to promote fat loss throughout the body. Not only does it boost your metabolic rate, but it also enhances the function of your digestive system, which is another important factor in weight loss.
Taking up hatha yoga is especially crucial in the winter months, as it guards your immune system to colds and flu. Finally, if you’re pregnant, hatha yoga can help you to avoid several problems such as backache, depression and excess weight, and it has even been said to help women handle the pains of childbirth in an easier and more effective way.
For more information please click Ajit Patel Sanda
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4 Ways to Treat and Prevent Nail Fungus - Ajit Patel
Dermatophytes are the organisms that cause toenail fungus, feeding on keratin, a protein produced by nails.
Such fungus is usually transferred to the foot from public showers, pools, hot tubs, restrooms and locker rooms. The situation can be exacerbated by too-tight shoes, wet socks or excess moisture clinging to the foot.
Though the fungus itself is not painful, it can make nails thick and brittle, which in itself can be uncomfortable or painful. The nails can also turn a yellow or brownish color.
There are a few ways to prevent fungus and keep nails clean and healthy. Visit a qualified foot clinic like the Dalhousie Station Foot Clinic to treat nails that have already been infected.
1. Clip your nails regularly.
Never cut your nails in a rounded or oval shape—always trim them straight across. Be aware of jagged edges that can penetrate your skin or cause infections. Always use scissors or clippers that have been sanitized in hot water or rubbing alcohol to kill bacteria.
2. Choose the best shoes for your feet.
The right fit can help keep fungus and infections at bay. Shoes that are too small will cause your nails to penetrate your skin and encourage infection. Keep your feet as dry as possible to discourage fungal infections. Try to wear breathable shoes made of materials like canvas or leather. This will prevent your feet from getting wet with sweat. Shoes that are sweaty from a workout should be air dried or placed in the dryer to discourage bacteria from forming in excess moisture.
3. Use shower sandals.
Bacteria can hide in public showers (especially gym showers) and public pools and hot tubs—basically, anywhere that bacteria can get trapped in moisture. Always wear shower sandals at the gym or when staying at hostels, as these places cannot clean between every use and may not clean facilities every day.
4. Keep your shower clean.
You may not be able to control how often a public shower is cleaned, but you can control how your own shower is cleaned.
Disinfect your tub or shower with a cleanser that has bleach in it. Clean your shoes with antibacterial spray and always try to wear clean, dry socks with shoes whenever possible. Always wash your socks in hot water to kill bacteria. Dry socks in your clothes dryer—the less time socks are wet, the less likely they will attract bacteria.
Your feet need the same TLC that your shower, shoes and socks do. Keep your feet clean with an antibacterial soap and keep them as dry as possible—especially when wearing shoes or rain boots that cant trap moisture and bacteria.
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Such fungus is usually transferred to the foot from public showers, pools, hot tubs, restrooms and locker rooms. The situation can be exacerbated by too-tight shoes, wet socks or excess moisture clinging to the foot.
Though the fungus itself is not painful, it can make nails thick and brittle, which in itself can be uncomfortable or painful. The nails can also turn a yellow or brownish color.
There are a few ways to prevent fungus and keep nails clean and healthy. Visit a qualified foot clinic like the Dalhousie Station Foot Clinic to treat nails that have already been infected.
1. Clip your nails regularly.
Never cut your nails in a rounded or oval shape—always trim them straight across. Be aware of jagged edges that can penetrate your skin or cause infections. Always use scissors or clippers that have been sanitized in hot water or rubbing alcohol to kill bacteria.
2. Choose the best shoes for your feet.
The right fit can help keep fungus and infections at bay. Shoes that are too small will cause your nails to penetrate your skin and encourage infection. Keep your feet as dry as possible to discourage fungal infections. Try to wear breathable shoes made of materials like canvas or leather. This will prevent your feet from getting wet with sweat. Shoes that are sweaty from a workout should be air dried or placed in the dryer to discourage bacteria from forming in excess moisture.
3. Use shower sandals.
Bacteria can hide in public showers (especially gym showers) and public pools and hot tubs—basically, anywhere that bacteria can get trapped in moisture. Always wear shower sandals at the gym or when staying at hostels, as these places cannot clean between every use and may not clean facilities every day.
4. Keep your shower clean.
You may not be able to control how often a public shower is cleaned, but you can control how your own shower is cleaned.
Disinfect your tub or shower with a cleanser that has bleach in it. Clean your shoes with antibacterial spray and always try to wear clean, dry socks with shoes whenever possible. Always wash your socks in hot water to kill bacteria. Dry socks in your clothes dryer—the less time socks are wet, the less likely they will attract bacteria.
Your feet need the same TLC that your shower, shoes and socks do. Keep your feet clean with an antibacterial soap and keep them as dry as possible—especially when wearing shoes or rain boots that cant trap moisture and bacteria.
For more information please click Ajit Patel Wellness
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A Garden for all the Senses - Ajit Patel Goldshield
Whether you want to create a garden that partially sighted or disabled people can enjoy or you simply want to add extra interest to your own outdoor spaces, a sensory garden is a great way to create something very special.
What is a Sensory Garden?
A sensory garden is an outdoor space designed to stimulate all of the senses – sight, sound, touch, smell and hearing. A sensory garden is ideal for anyone who has a physical disability which means they cannot always enjoy a traditional garden. For example, a blind person might not be able to see flowers in a traditional garden but in a sensory garden, they can use different senses such as touch or smell to enjoy the space around them.
Of course, sensory gardens aren’t just for people with a disability. With their wide range of sights, sounds, smells and textures they are a delight for everyone and can provide a range of educational benefits for children too.
You don’t need a big space to create a sensory garden. Whilst you could turn your entire garden into a sensory paradise, if space or time is limited you can just choose an area of your garden to add sensory elements to.
How to Create a Sensory Garden
The key to a successful sensory garden is to choose plants and garden accessories that appeal to all the different senses. For example, you could include strong smelling herbs as well as plants with interesting textures or even edible plants. You can also use materials such as gravel or a water feature to provide elements that are appealing to hear and touch.
When designing a sensory garden, think about how people will move through the garden. Try to avoid steps and make sure paths are wide enough to accommodate a wheelchair.
Sight
By introducing a range of different brightly coloured plants and flowers with bold shapes, even visually impaired people may be able to enjoy the overall scheme of your garden. Try and include plants of different heights so that there are interesting sights at low levels as well as higher up. This means people who use a wheelchair will still have plenty to look at. For extra visual interest, try including flowers that attract butterflies.
Sound
As well as looking attractive, water features can provide a range of interesting sounds in the garden. Attracting birds to the garden is also a good way to bring the sound of birdsong into your space. Alternatively, hang a wind chime in your garden for a musical vibe.
Touch
Include several plants that are interesting to touch or consider including sculpture pieces in the garden that can be touched. From timber and gravel to marble and stone – there are lots of different materials that provide a range of different sensations.
Smell
There are of course a wide range of strong smelling flowers you could include in your garden but another great way to introduce smell is with a herb garden – herbs such as rosemary, basil and mint all have a lovely strong scent.
Taste
By including edible plants in your scheme such as vegetables, fruit or herbs you can truly give visitors to your garden a delight for all the senses.
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What is a Sensory Garden?
A sensory garden is an outdoor space designed to stimulate all of the senses – sight, sound, touch, smell and hearing. A sensory garden is ideal for anyone who has a physical disability which means they cannot always enjoy a traditional garden. For example, a blind person might not be able to see flowers in a traditional garden but in a sensory garden, they can use different senses such as touch or smell to enjoy the space around them.
Of course, sensory gardens aren’t just for people with a disability. With their wide range of sights, sounds, smells and textures they are a delight for everyone and can provide a range of educational benefits for children too.
You don’t need a big space to create a sensory garden. Whilst you could turn your entire garden into a sensory paradise, if space or time is limited you can just choose an area of your garden to add sensory elements to.
How to Create a Sensory Garden
The key to a successful sensory garden is to choose plants and garden accessories that appeal to all the different senses. For example, you could include strong smelling herbs as well as plants with interesting textures or even edible plants. You can also use materials such as gravel or a water feature to provide elements that are appealing to hear and touch.
When designing a sensory garden, think about how people will move through the garden. Try to avoid steps and make sure paths are wide enough to accommodate a wheelchair.
Sight
By introducing a range of different brightly coloured plants and flowers with bold shapes, even visually impaired people may be able to enjoy the overall scheme of your garden. Try and include plants of different heights so that there are interesting sights at low levels as well as higher up. This means people who use a wheelchair will still have plenty to look at. For extra visual interest, try including flowers that attract butterflies.
Sound
As well as looking attractive, water features can provide a range of interesting sounds in the garden. Attracting birds to the garden is also a good way to bring the sound of birdsong into your space. Alternatively, hang a wind chime in your garden for a musical vibe.
Touch
Include several plants that are interesting to touch or consider including sculpture pieces in the garden that can be touched. From timber and gravel to marble and stone – there are lots of different materials that provide a range of different sensations.
Smell
There are of course a wide range of strong smelling flowers you could include in your garden but another great way to introduce smell is with a herb garden – herbs such as rosemary, basil and mint all have a lovely strong scent.
Taste
By including edible plants in your scheme such as vegetables, fruit or herbs you can truly give visitors to your garden a delight for all the senses.
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How you can fight off depression with yoga - Ajit Patel Goldshield
Depression is a condition affecting too many of us these days. Whether it’s the occasional ‘doldrums’ or a chronic condition; its essential to give yourself a supportive complementary routine to keep your spirits high. Wellbeing is much more than physical health; in fact, good emotional wellbeing can be the key to what you can achieve in life. Yoga is an excellent all-round practice to take care of your emotional wellness, and avoid the negative side-effects of pharmaceutical treatment.
As we all know, physical exercise provides endorphins that raise your mood. However, anyone who has ever experienced depression will know that heavy exercise is nearly impossible to undertake when in a ‘black’ mood. Yoga is much easier to approach. Within your own home you can do as little or as much as you like, at whatever pace you are capable of at that time. It could be as simple as rolling off the couch and performing a few slow stretches on your mat.
Yoga is essentially a moving meditation, much easier to undertake than the traditional, sitting form. When you are depressed it may be impossible to get your thoughts under control by sheer effort alone. With yoga you can perform gentle movements and stretches and attempt a practice of bodily awareness that slowly builds as you practice. By the end of your stretching routine you are likely to feel a full sense of calm, which may even allow you to sit and meditate, and in this way build the mental strength to fight negative lines of thought. And don’t forget, the system of Hatha Yoga includes many different types of breathing exercise (pranayama). Many of these are aimed at quieting the mind, or ending anxiety, and their effects are quite amazing. Overall, the Hatha Yoga system provides an excellent toolkit to bring your whole wellbeing into balance.
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As we all know, physical exercise provides endorphins that raise your mood. However, anyone who has ever experienced depression will know that heavy exercise is nearly impossible to undertake when in a ‘black’ mood. Yoga is much easier to approach. Within your own home you can do as little or as much as you like, at whatever pace you are capable of at that time. It could be as simple as rolling off the couch and performing a few slow stretches on your mat.
Yoga is essentially a moving meditation, much easier to undertake than the traditional, sitting form. When you are depressed it may be impossible to get your thoughts under control by sheer effort alone. With yoga you can perform gentle movements and stretches and attempt a practice of bodily awareness that slowly builds as you practice. By the end of your stretching routine you are likely to feel a full sense of calm, which may even allow you to sit and meditate, and in this way build the mental strength to fight negative lines of thought. And don’t forget, the system of Hatha Yoga includes many different types of breathing exercise (pranayama). Many of these are aimed at quieting the mind, or ending anxiety, and their effects are quite amazing. Overall, the Hatha Yoga system provides an excellent toolkit to bring your whole wellbeing into balance.
For more information please click Ajit Patel Sanda
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Keep Your Bin As Clean As Can Be - Ajit Patel Goldshield
Everyone wants their kitchen to smell fresh with no nasty whiffs, but one of the biggest causes of unpleasant aromas is your kitchen bin. Used several times a day, bins quickly become a breeding ground for germs and bad smells.
Empty Regularly The easiest way to stop food waste from rotting in your kitchen bin is to empty it regularly. You may find it better to use a smaller bin that you empty daily, rather than a large one.
Line the Bin You probably already use a bin-liner bag, but also lining the bottom of your bin with cardboard or newspapers will absorb any liquids that seep out. Replace each time you empty the bin.
Remember to Wash Give your bin a thorough wash at least once a week with hot water and detergent.
Keep it cool Make sure your bin is away from sunlight or heat from your cooker.
Minimise smells Rinse out cans and cartons before putting them in the bin to minimise waste and smells. If you have something particularly pongy, such as fish skin, crab shells or pet food, put these straight into your outdoor bin. Better still, wrap garbage with strong odours in a smaller plastic bag before placing it in the can. If you have meat or eggs shells that you are tossing out, wrapping them in a small plastic bag will keep the smell out of the can. It will also keep the smell from spreading all over the kitchen.
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Empty Regularly The easiest way to stop food waste from rotting in your kitchen bin is to empty it regularly. You may find it better to use a smaller bin that you empty daily, rather than a large one.
Line the Bin You probably already use a bin-liner bag, but also lining the bottom of your bin with cardboard or newspapers will absorb any liquids that seep out. Replace each time you empty the bin.
Remember to Wash Give your bin a thorough wash at least once a week with hot water and detergent.
Keep it cool Make sure your bin is away from sunlight or heat from your cooker.
Minimise smells Rinse out cans and cartons before putting them in the bin to minimise waste and smells. If you have something particularly pongy, such as fish skin, crab shells or pet food, put these straight into your outdoor bin. Better still, wrap garbage with strong odours in a smaller plastic bag before placing it in the can. If you have meat or eggs shells that you are tossing out, wrapping them in a small plastic bag will keep the smell out of the can. It will also keep the smell from spreading all over the kitchen.
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Attracting Wildlife To Your Garden - Ajit Patel Goldshield
Part of the charm of any garden is seeing a wide variety of wildlife. Many creatures will make your garden their home, from birds and butterflies to bees and hedgehogs. Of course some creatures are not as welcome as others – few gardeners are pleased to see snails, slugs and aphids, for example. But by attracting the right wildlife you can actually boost the health of your garden and even tackle the problem of unwanted pests.
Birds are great if you have problems with slugs and snails, as they eat these unwanted pests. It’s relatively easy to attract birds – all you need do is provide them with tempting food sources. Plant bushes with berries or put out bird seed to entice them. If you have children you can have lots of fun teaching them about different species of birds. You could even keep a log of all the different birds you spot in the garden.
Butterflies make a beautiful addition to any garden, and with so many colourful varieties, they are one of the world’s most popular insects. They are also important for maintaining the eco-system within your garden and for pollinating your plants. Many types of flowers attract butterflies, including buddleia, lavender, red valerian and sweet rocket.
Bees are essential for pollination but sadly are in decline. Experts aren’t sure exactly why bee populations are suffering but do agree that if bees were to become extinct it would be catastrophic as so much of the food we eat relies on pollination. Help protect bees by avoiding insecticides in your garden, and by planting bee-friendly plants such as comfrey, red clover and honeysuckle.
Ladybirds are the perfect answer when aphids attack your plants, as ladybird larvae eat them. Adult ladybirds are also great pollinators. Attract ladybirds by planting flowers that are rich in nectar – or buy a specially-designed ladybird house. You’ll find these available online or in garden centres.
If you want to attract a wide variety of wildlife into your garden, it’s best not to use any artificial insecticides or chemical products at all. This might mean you need to research natural ways of dealing with unwanted pests – for example, using beer to trap slugs rather than using slug pellets.
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Birds are great if you have problems with slugs and snails, as they eat these unwanted pests. It’s relatively easy to attract birds – all you need do is provide them with tempting food sources. Plant bushes with berries or put out bird seed to entice them. If you have children you can have lots of fun teaching them about different species of birds. You could even keep a log of all the different birds you spot in the garden.
Butterflies make a beautiful addition to any garden, and with so many colourful varieties, they are one of the world’s most popular insects. They are also important for maintaining the eco-system within your garden and for pollinating your plants. Many types of flowers attract butterflies, including buddleia, lavender, red valerian and sweet rocket.
Bees are essential for pollination but sadly are in decline. Experts aren’t sure exactly why bee populations are suffering but do agree that if bees were to become extinct it would be catastrophic as so much of the food we eat relies on pollination. Help protect bees by avoiding insecticides in your garden, and by planting bee-friendly plants such as comfrey, red clover and honeysuckle.
Ladybirds are the perfect answer when aphids attack your plants, as ladybird larvae eat them. Adult ladybirds are also great pollinators. Attract ladybirds by planting flowers that are rich in nectar – or buy a specially-designed ladybird house. You’ll find these available online or in garden centres.
If you want to attract a wide variety of wildlife into your garden, it’s best not to use any artificial insecticides or chemical products at all. This might mean you need to research natural ways of dealing with unwanted pests – for example, using beer to trap slugs rather than using slug pellets.
For more information please click Ajit Patel UK
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Do You Spring Clean? - Ajit Patel Goldshield
Not so long ago, the spring clean was considered essential, but today probably only one in two households undertakes this annual ritual. Our lives are too busy, we couldn’t be bothered or just don’t think it is necessary.
Perhaps it’s not a bad thing. Rather than focussing on cleanliness during a single season, it’s better to be on top of dirt the whole year round. But do we really do it? Many people clean with a bacteria-infested dishcloth that hasn’t been disinfected for over a fortnight. This is worrying, as a single bacterium on a damp cloth can multiply to six million within only eight hours and, apart from causing bad smells, can trigger a nasty bout of gastroenteritis, too.
Cleaning does not have to be a complicated affair. Even the simple mechanical effect of washing a surface can help remove material that can build up and harbour microbes. Couple this action with a good disinfectant and you are really starting to keep the microbes under control and help to stop the emergence of smells and odours. You could clean bathroom and kitchen tiles with a cleaner that has ‘neutral pH’ on the label. Or then simply mix baking soda and water for a homemade cleaner: Pour 1/2 cup baking soda into 2 gallons water and mix very well. Then apply the liquid with a string mop or sponge mop. When it comes to counter tops, you can poultice away rust, remove soap scum or mildew with a solution of 1/2 cup ammonia in a gallon of water. For most coffee or juice stains, you can use a little hydrogen peroxide in water, plus a few drops of ammonia.
Whether you have a pet or not, and whether it is at a specific time of the year or whenever the condition of the house demands it, clean your house. Polish, wash, wipe down. Not only will everything gleam and glisten, the effect will be cathartic and make you feel like you have accomplished something.
If, like many pet owners, you find the most suitable place to keep your pet’s food dishes and sleeping basket is in the kitchen:
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Perhaps it’s not a bad thing. Rather than focussing on cleanliness during a single season, it’s better to be on top of dirt the whole year round. But do we really do it? Many people clean with a bacteria-infested dishcloth that hasn’t been disinfected for over a fortnight. This is worrying, as a single bacterium on a damp cloth can multiply to six million within only eight hours and, apart from causing bad smells, can trigger a nasty bout of gastroenteritis, too.
Cleaning does not have to be a complicated affair. Even the simple mechanical effect of washing a surface can help remove material that can build up and harbour microbes. Couple this action with a good disinfectant and you are really starting to keep the microbes under control and help to stop the emergence of smells and odours. You could clean bathroom and kitchen tiles with a cleaner that has ‘neutral pH’ on the label. Or then simply mix baking soda and water for a homemade cleaner: Pour 1/2 cup baking soda into 2 gallons water and mix very well. Then apply the liquid with a string mop or sponge mop. When it comes to counter tops, you can poultice away rust, remove soap scum or mildew with a solution of 1/2 cup ammonia in a gallon of water. For most coffee or juice stains, you can use a little hydrogen peroxide in water, plus a few drops of ammonia.
Whether you have a pet or not, and whether it is at a specific time of the year or whenever the condition of the house demands it, clean your house. Polish, wash, wipe down. Not only will everything gleam and glisten, the effect will be cathartic and make you feel like you have accomplished something.
If, like many pet owners, you find the most suitable place to keep your pet’s food dishes and sleeping basket is in the kitchen:
- Don’t allow pets onto counter tops – grubby paws can harbour all sorts of germs.
- Keep a disinfectant spray close to hand and use before preparing food.
- Don’t feed pets at the dinner table so they learn the only place they are allowed to eat is at their own food bowl.
- Keep your pet’s food area clean – only serve enough for a single meal so left-overs don’t act as a magnet for flies. If your pet is a messy eater, place a wipe-clean mat under their bowls.
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Plants That Help You Breathe Easy - Ajit Patel Goldshield
Houseplants give off oxygen and help remove chemicals like formaldehyde, a common indoor vapour that can cause respiratory and neurological problems.
Here are a few plants that can help you breathe easier:
Aloe vera: This easy-to-grow, sun-loving plant helps clear formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more. It is a smart choice for a sunny kitchen window. Other than its air-clearing qualities, the gel inside an aloe plant is known to be a miracle healer of cuts and burns.
Snake plant: This plant is one of the best for filtering out formaldehyde, common in cleaning products, toilet paper, tissues and personal care products. You could put one in your bathroom where it will thrive with low light and humid conditions and filter out air pollutants.
Chrysanthemum: These colorful flowers help filter out benzene, which is commonly found in glue, paint, plastics and detergent.
Weeping fig: A Weeping fig or Ficus in your living room can help filter out pollutants such as formaldehyde, benzene and trichloroethylene that accompany carpeting and furniture.
Bamboo palm: This small palm thrives in shady indoor spaces. It tops the list of plants best for filtering out both benzene and trichloroethylene. They’re also a good choice for placing around furniture that could be off-gassing formaldehyde.
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Here are a few plants that can help you breathe easier:
Aloe vera: This easy-to-grow, sun-loving plant helps clear formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more. It is a smart choice for a sunny kitchen window. Other than its air-clearing qualities, the gel inside an aloe plant is known to be a miracle healer of cuts and burns.
Snake plant: This plant is one of the best for filtering out formaldehyde, common in cleaning products, toilet paper, tissues and personal care products. You could put one in your bathroom where it will thrive with low light and humid conditions and filter out air pollutants.
Chrysanthemum: These colorful flowers help filter out benzene, which is commonly found in glue, paint, plastics and detergent.
Weeping fig: A Weeping fig or Ficus in your living room can help filter out pollutants such as formaldehyde, benzene and trichloroethylene that accompany carpeting and furniture.
Bamboo palm: This small palm thrives in shady indoor spaces. It tops the list of plants best for filtering out both benzene and trichloroethylene. They’re also a good choice for placing around furniture that could be off-gassing formaldehyde.
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Go Halves On Sugar - Ajit Patel Goldshield
A new study from the University of Newcastle, Australia, suggests that if you want to keep your teeth until the day you die, you should follow the new draft guidelines from the World Health Organisation (WHO) to cut the amount of free sugars you can consume by half. Free sugars are those that are added to foods by manufacturers, cooks, or in the kitchen to sweeten meals, plus those naturally present in honey, syrups, fruit juices and fruit concentrates.
The WHO now recommends that you limit your intake of free sugars to five percent of your calorie intake, which works out at around six teaspoons a day. Researchers have found that cutting previous recommendations in half would dramatically cut the chance of ever needing a filling. They also found that while fluoride (added to water supplies or dental products such as toothpaste) has a positive effect on dental health, you shouldn’t rely on it. Removing sugar, the root cause of tooth decay, would have a much bigger effect. This advice is especially important for children.
While it may sound like bad news for those with a sweet tooth, nutritionists say, it doesn’t have to mean the end of sweet treats. While we’re hearing more and more negative things about sugar and the impact it can have on our teeth and waistline, the opposite is true of a natural sugar alternative called xylitol. It looks and tastes just like sugar, but studies show that it actively promotes healthy teeth and reduces plaque. So don’t panic, you can still indulge your sweet tooth and stay within the new limits that this study suggests.
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The WHO now recommends that you limit your intake of free sugars to five percent of your calorie intake, which works out at around six teaspoons a day. Researchers have found that cutting previous recommendations in half would dramatically cut the chance of ever needing a filling. They also found that while fluoride (added to water supplies or dental products such as toothpaste) has a positive effect on dental health, you shouldn’t rely on it. Removing sugar, the root cause of tooth decay, would have a much bigger effect. This advice is especially important for children.
While it may sound like bad news for those with a sweet tooth, nutritionists say, it doesn’t have to mean the end of sweet treats. While we’re hearing more and more negative things about sugar and the impact it can have on our teeth and waistline, the opposite is true of a natural sugar alternative called xylitol. It looks and tastes just like sugar, but studies show that it actively promotes healthy teeth and reduces plaque. So don’t panic, you can still indulge your sweet tooth and stay within the new limits that this study suggests.
For more information please click Ajit Patel Sanda
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Grow Your Own Superfoods - Ajit Patel Goldshield
Superfoods are among the most popular ingredients in television cookery shows, but what exactly makes a food ‘super’? Although there’s no standard definition, a superfood is generally agreed to be one that gives particular health benefits. Supermarkets often charge a premium for these nutrient-rich ingredients so why not grow them at home?
Broccoli contains a wide range of nutrients including folate, vitamins C and A, and calcium, as well as phytonutrients such as sulphoraphane which help to protect against cancer. Broccoli is easy to grow. Make sure you provide a rich, well-drained soil with plenty of compost. Water well.
Blueberries were one of the first ingredients to be called a superfood. The blueberry is a rich source of antioxidants that protect against a range of diseases from heart disease and gout to loss of vision and memory. If you don’t have a lot of space in your garden, grow blueberry bushes in pots.
Carrots contain carotenoids and a total of seven anti-cancer substances. If you grow your own, aim to eat a serving of carrots or 100ml carrot juice at least three times a week. Make sure that the soil is well drained. Heavy soils cause the carrots to mature slower. Soil should never be rocky because it leads to poor quality roots. Carrots can accept a little bit of shade as well.
Garlic has been used for centuries to ward off the common cold and is now known to protect against heart disease as well. Buy a garlic bulb from a seed supplier and break into individual cloves to plant. Eating 2.7g fresh cloves per day – each clove weighs around 1g – can lower your total cholesterol level enough to cut your risk of a heart attack or stroke by a quarter.
Beetroot is used in natural medicine to treat a wide range of ailments including constipation, anaemia and high blood pressure. Beetroot is ideal if you are short on space as it can be grown in pots.
Spinach was made famous as a superfood by the comic book character, Popeye. Its iron content helps to boost energy levels and strength. Spinach can be grown all year round making it a really versatile ingredient.
Red bell peppers contain three times as much vitamin C as the same weight of oranges, while green peppers have twice as much, making both a great addition to your diet. Peppers do like warm conditions.
Whether you believe the hype surrounding superfoods or not, including a wide range of fruit and vegetables in your diet will certainly boost your overall health. And if you can grow them in your own garden, you’ll have the satisfaction of knowing that you’ve improved your diet cheaply and organically yourself.
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Broccoli contains a wide range of nutrients including folate, vitamins C and A, and calcium, as well as phytonutrients such as sulphoraphane which help to protect against cancer. Broccoli is easy to grow. Make sure you provide a rich, well-drained soil with plenty of compost. Water well.
Blueberries were one of the first ingredients to be called a superfood. The blueberry is a rich source of antioxidants that protect against a range of diseases from heart disease and gout to loss of vision and memory. If you don’t have a lot of space in your garden, grow blueberry bushes in pots.
Carrots contain carotenoids and a total of seven anti-cancer substances. If you grow your own, aim to eat a serving of carrots or 100ml carrot juice at least three times a week. Make sure that the soil is well drained. Heavy soils cause the carrots to mature slower. Soil should never be rocky because it leads to poor quality roots. Carrots can accept a little bit of shade as well.
Garlic has been used for centuries to ward off the common cold and is now known to protect against heart disease as well. Buy a garlic bulb from a seed supplier and break into individual cloves to plant. Eating 2.7g fresh cloves per day – each clove weighs around 1g – can lower your total cholesterol level enough to cut your risk of a heart attack or stroke by a quarter.
Beetroot is used in natural medicine to treat a wide range of ailments including constipation, anaemia and high blood pressure. Beetroot is ideal if you are short on space as it can be grown in pots.
Spinach was made famous as a superfood by the comic book character, Popeye. Its iron content helps to boost energy levels and strength. Spinach can be grown all year round making it a really versatile ingredient.
Red bell peppers contain three times as much vitamin C as the same weight of oranges, while green peppers have twice as much, making both a great addition to your diet. Peppers do like warm conditions.
Whether you believe the hype surrounding superfoods or not, including a wide range of fruit and vegetables in your diet will certainly boost your overall health. And if you can grow them in your own garden, you’ll have the satisfaction of knowing that you’ve improved your diet cheaply and organically yourself.
For more information please click Ajit Patel Wellbeing
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Raising Low Energy Levels Starts In The Kitchen - Ajit Patel Goldshield
When your energy dips during the day, do you reach for popular pick-me-up snacks and wonder why they have a short lasting effect? Those sugary snacks, along with tea and coffee, are in fact stressing your adrenals. This makes them release ‘fight or flight’ hormones like cortisol, causing blood sugar levels to spike and dip, which results in low energy. Over time this may lead to adrenal exhaustion, which can give rise to a host of uncomfortable symptoms such as fatigue, anxiety, mood swings and sugar cravings.
All-day energy doesn’t come from a pill or a concoction in a can. It comes from real food, which is packed with nature’s secret stash of natural revitalisers such as complex carbs, protein, and fiber. And you can find all of this right in your own kitchen. To increase and maintain your energy, it’s crucial to eat in ways that balance your blood sugar, support healthy adrenal function and keep you feeling good throughout the day.
START right. Skipping breakfast is not an option. Aim to include protein to help slow the glycaemic response (sugar release) in the body. Say goodbye to sugary cereals! Quinoa flakes are a great substitute for traditional porridge as it’s a complete protein in itself. Try quinoa flake porridge sprinkled with ground flax and pumpkin seeds with almond milk. Or try wholegrain spelt toast spread with almond butter (nut butters are gaining popularity and are great for protein).
EAT healthy snacks. Protein-rich snacks are great for stabilising blood sugar and energy levels. Try a small handful of almonds with pumpkin seeds and ginger tea (great for the adrenals). Or then humus on rice cakes topped with some rocket and sprouts. Or a low glycaemic green veggie juice with either chlorella or spirulina superfood added for additional protein.
HYDRATE your body. Drink six to eight glasses of pure water daily for hydration, adrenal health and flowing Chi energy. Decrease the caffeine, bump out the alcohol (at least during the week), drink vegetable juices and herbal teas instead.
MAKE sure you get enough protein. Focus on eating plenty of beans, nuts and seeds if vegetarian, or gentle animal protein like organic free-range eggs, fish or goat cheese at each meal.
INCLUDE alkalising vegetables with every meal. Aim for a variety of organic seasonal vegetables with plenty of greens. Most vegetables give nourishment without creating blood sugar spikes (careful with starchy potatoes). Vitamin B complex is found in leafy greens, broccoli, and bananas. Thiamin (vitamin B1) is abundant in seeds, nuts, split peas, buckwheat sprouts, sunflower seeds, and garlic. Riboflavin (vitamin B2) is found in collard greens, kale, parsley, broccoli, beet greens, and prunes. Vitamin C is provided by kale, parsley, broccoli, cauliflower, citrus fruit, papayas, and strawberries. Vitamin E is found in tomatoes, carrots, asparagus, watercress, and spinach. Iron is abundant in beets with greens, carrots, apples, blackberries, parsley, chard, cabbage, and pineapple.
And finally, take appropriate exercise on a regular basis to help keep fit, calm and energised!
For more information please click Ajit Patel Sanda
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All-day energy doesn’t come from a pill or a concoction in a can. It comes from real food, which is packed with nature’s secret stash of natural revitalisers such as complex carbs, protein, and fiber. And you can find all of this right in your own kitchen. To increase and maintain your energy, it’s crucial to eat in ways that balance your blood sugar, support healthy adrenal function and keep you feeling good throughout the day.
START right. Skipping breakfast is not an option. Aim to include protein to help slow the glycaemic response (sugar release) in the body. Say goodbye to sugary cereals! Quinoa flakes are a great substitute for traditional porridge as it’s a complete protein in itself. Try quinoa flake porridge sprinkled with ground flax and pumpkin seeds with almond milk. Or try wholegrain spelt toast spread with almond butter (nut butters are gaining popularity and are great for protein).
EAT healthy snacks. Protein-rich snacks are great for stabilising blood sugar and energy levels. Try a small handful of almonds with pumpkin seeds and ginger tea (great for the adrenals). Or then humus on rice cakes topped with some rocket and sprouts. Or a low glycaemic green veggie juice with either chlorella or spirulina superfood added for additional protein.
HYDRATE your body. Drink six to eight glasses of pure water daily for hydration, adrenal health and flowing Chi energy. Decrease the caffeine, bump out the alcohol (at least during the week), drink vegetable juices and herbal teas instead.
MAKE sure you get enough protein. Focus on eating plenty of beans, nuts and seeds if vegetarian, or gentle animal protein like organic free-range eggs, fish or goat cheese at each meal.
INCLUDE alkalising vegetables with every meal. Aim for a variety of organic seasonal vegetables with plenty of greens. Most vegetables give nourishment without creating blood sugar spikes (careful with starchy potatoes). Vitamin B complex is found in leafy greens, broccoli, and bananas. Thiamin (vitamin B1) is abundant in seeds, nuts, split peas, buckwheat sprouts, sunflower seeds, and garlic. Riboflavin (vitamin B2) is found in collard greens, kale, parsley, broccoli, beet greens, and prunes. Vitamin C is provided by kale, parsley, broccoli, cauliflower, citrus fruit, papayas, and strawberries. Vitamin E is found in tomatoes, carrots, asparagus, watercress, and spinach. Iron is abundant in beets with greens, carrots, apples, blackberries, parsley, chard, cabbage, and pineapple.
And finally, take appropriate exercise on a regular basis to help keep fit, calm and energised!
For more information please click Ajit Patel Sanda
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Gardening A New Treatment For Depression? - Ajit Patel UK
Spending time outdoors in the fresh air is a great way to boost your mood and improve emotional wellbeing. As a result, mental health experts recommend gardening as a way to lift the symptoms of depression. As well as providing exercise and sensible exposure to the sun (to trigger vitamin D production which has an effect on mood) gardening also brings a great sense of achievement. Whether you’ve transformed a messy patch into something beautiful, or grown a plant from seed, you have made a positive difference. If you’re new to gardening, the opportunity to learn new skills also boosts mental wellbeing and gives you a sense of purpose.
Gardening involves creating a routine which is helpful for anyone with depression. It provides a reason to get up and out of the house – even on days when you’d rather just shut yourself away from the world. You can, of course, work alone in your own garden but it’s also a good way to meet others when working on an allotment, helping with local community projects and taking part in flower shows or best vegetable competitions. Even if you are shy, the fact that you share a common interest makes it easier to strike up conversation with other gardeners. Gardening is also a great equaliser – when you are dressed in muddy wellies and old gardening clothes, no-one knows (or cares) how clever, wealthy, or fashionable you are.
Even if you don’t suffer from depression, gardening is a great stress reliever for everyday tensions. What could be better than physical exercise in the fresh air after a hard day at the office? Many studies show that simply being in a natural environment has enormous benefits on emotional wellbeing. You only have to think about going on a country walk or enjoying a day by the sea to know this is true!
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Gardening involves creating a routine which is helpful for anyone with depression. It provides a reason to get up and out of the house – even on days when you’d rather just shut yourself away from the world. You can, of course, work alone in your own garden but it’s also a good way to meet others when working on an allotment, helping with local community projects and taking part in flower shows or best vegetable competitions. Even if you are shy, the fact that you share a common interest makes it easier to strike up conversation with other gardeners. Gardening is also a great equaliser – when you are dressed in muddy wellies and old gardening clothes, no-one knows (or cares) how clever, wealthy, or fashionable you are.
Even if you don’t suffer from depression, gardening is a great stress reliever for everyday tensions. What could be better than physical exercise in the fresh air after a hard day at the office? Many studies show that simply being in a natural environment has enormous benefits on emotional wellbeing. You only have to think about going on a country walk or enjoying a day by the sea to know this is true!
For more information please click Ajit Patel UK
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The Role of Natural Supplements in Modern Health Care - Ajit Patel Goldshield
Natural supplements have long been used for many health conditions and are increasingly getting positive attention from modern health care providers. For example, supplements have been found to be effective in lowering blood pressure, managing depression and improving liver function. Here is a look at four different natural supplements and how they may affect blood sugar.
Spirulina
Spirulina is a microalgae that has enormous protein content. It is a superfood many experts believe could relieve hunger all over the world. It is also a good way to normalize blood sugar by improving the nutritional balance in your diet. Sold as a pill or powder, most Spirulina on the market in the U.S. has been grown in a laboratory. It is not recommended for people with autoimmune disorders.
Chromium
Chromium is a mineral used by the body in the metabolism of glucose and to improve the efficiency of insulin. Not readily found in a diet of refined foods, chromium can be added through capsules taken daily. The most recommended form is chromium picolinate. Picolinate helps the chromium enter the cells and aid in insulin production.
Brewer’s Yeast
Brewer’s yeast, also known as nutritional yeast, is grown on hops. Hops, the herb primarily associated with the flavor in beer, enhances the immune system. Like Spirulina, its high protein content may stabilize blood sugar. Brewer’s yeast is also rich in almost all the B vitamins, amino acids and minerals. It comes as a powder and is prepared by mixing it into water or juice. Juice may be preferred to offset the bitter taste. Brewer’s yeast may contain gluten, so read the label carefully.
Dinamo
Natural remedies are even available for help in lowering blood sugar levels. An alternative to pills or powders is the natural supplement Dinamo. Taken twice daily, Dinamo comes as a liquid to be blended with fruit or vegetable juice. Dinamo is itself a blend of raw fruits and vegetables, as well as spices, chosen for their ingredients that may help in the processing of glucose. This, in turn, will lower blood sugar levels. The ingredients in Dinamo are organic and are free from sodium, soy, dairy, nuts and gluten.
Several good options exist for lowering blood sugar with natural remedies. What works best for you depends on other conditions you may be treating, and your food sensitivities or allergies. For your best success in sticking with a supplement, remember to factor in how much preparation you are willing to do, how easy it is to incorporate taking the supplement into your daily routine and, of course, taste preference.
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Spirulina
Spirulina is a microalgae that has enormous protein content. It is a superfood many experts believe could relieve hunger all over the world. It is also a good way to normalize blood sugar by improving the nutritional balance in your diet. Sold as a pill or powder, most Spirulina on the market in the U.S. has been grown in a laboratory. It is not recommended for people with autoimmune disorders.
Chromium
Chromium is a mineral used by the body in the metabolism of glucose and to improve the efficiency of insulin. Not readily found in a diet of refined foods, chromium can be added through capsules taken daily. The most recommended form is chromium picolinate. Picolinate helps the chromium enter the cells and aid in insulin production.
Brewer’s Yeast
Brewer’s yeast, also known as nutritional yeast, is grown on hops. Hops, the herb primarily associated with the flavor in beer, enhances the immune system. Like Spirulina, its high protein content may stabilize blood sugar. Brewer’s yeast is also rich in almost all the B vitamins, amino acids and minerals. It comes as a powder and is prepared by mixing it into water or juice. Juice may be preferred to offset the bitter taste. Brewer’s yeast may contain gluten, so read the label carefully.
Dinamo
Natural remedies are even available for help in lowering blood sugar levels. An alternative to pills or powders is the natural supplement Dinamo. Taken twice daily, Dinamo comes as a liquid to be blended with fruit or vegetable juice. Dinamo is itself a blend of raw fruits and vegetables, as well as spices, chosen for their ingredients that may help in the processing of glucose. This, in turn, will lower blood sugar levels. The ingredients in Dinamo are organic and are free from sodium, soy, dairy, nuts and gluten.
Several good options exist for lowering blood sugar with natural remedies. What works best for you depends on other conditions you may be treating, and your food sensitivities or allergies. For your best success in sticking with a supplement, remember to factor in how much preparation you are willing to do, how easy it is to incorporate taking the supplement into your daily routine and, of course, taste preference.
For more information please click Ajit Patel Goldshield
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5 Holistic Solutions for Losing Weight - Ajit Patel Goldshield
If you’re like most Americans, you spend your time alternating between dieting and wishing you were dieting. You probably couple your diet with bursts of exercise, and then somewhere along the line you get too busy or unmotivated and lapse back into an unhealthy lifestyle.
Fortunately, diets aren’t always the way to go. In fact, the best and only way to lose weight and actually keep it off is to lose it holistically, without the aid of intense diets and workout programs. Maintaining a healthy lifestyle will do what fad diets can’t.
1. Cleanse the Body
Many people are unaware that they have allergies or intolerances. If you have trouble keeping weight off, feel consistently under-the-weather, or experience regular cramping, bloating, constipation, or headaches, you might have a food problem.
More and more Americans are going gluten-free. Why this trend is becoming so popular is a subject for another article, but many are choosing this lifestyle for medical reasons and not by choice. If you have a gluten-intolerance, losing weight and feeling healthy will be next to impossible.
Once you eliminate allergens from your diet, you’ll be amazed at the difference you feel. Set up a doctor’s appointment with your family doctor to get tested—if you come back allergic or intolerant to anything (eggs, dairy, peanuts, and gluten are some of the most common), listen to your body and cut it from your diet. It might take completely changing the way you eat, but it will be worth it.
2. Exercise
We’ve all heard this before. But we hear about exercising again and again because it’s important…and it works. You aren’t going to lose weight in a healthy, holistic way unless you’re giving your body the exercise it craves. Our bodies weren’t meant to be sedentary, and too many Americans spend their workdays sitting in an office.
If you’re going to exercise, you need to do something you love. Forcing yourself to go on morning jogs before the kids leave for school won’t last long if you really hate running. Go swimming or biking, do yoga, hop on an elliptical at the gym, or join a sports league. Find something that you enjoy doing so that you’re more motivated to work out.
3. Drink More Water
This is simple enough, but means a major lifestyle change for many Americans. Studies show that soda is neck and neck with water as America’s #1 drink of choice. Some sources say that Americans still drink more soda than water—others are more optimistic about America’s increasing water intake. But regardless of whether soda is a part of your diet or not, adding more water into your daily routine will make a difference in your weight.
Keeping hydrated stops your body from retaining water as a survival instinct, which helps with bloating. It also keeps you from being hungry throughout your day, which cuts down on all that in-between meal snacking. Our bodies are made up of 60-65% water—little wonder that it’s such a staple of our diet.
4. Cut Eating Out
Trends in real estate tell us that Americans’ priority is no longer the kitchen and dining area. Luxury homes often have small kitchens and dining rooms in favor of larger bedrooms and living spaces. This might be indicative of another trend that will negatively impact your holistic weight loss approach: eating out.
Some studies say that the average American household spends half of its food budget eating out. Some say that Americans eat out 4-5 times a week. Fast food (and even restaurants) meals are full of sodium, carbs, starch, and calories. The less you eat out, the healthier you’ll feel and the more weight you’ll be able to shed. Eating fruits, vegetables, and meals made at home will make a noticeable difference.
5. Focus Right
Focus on your health, not weight loss or size. If you’re focused on maintaining a better, healthier lifestyle, your weight and what size jeans you wear will follow—or won’t matter as much anymore
So instead of checking the scale every day, focus on eating 7 servings of fruits and vegetables a day, cutting back on the sugar and carbs, staying active, drinking more water, and getting more sleep. Make sure your body gets the vitamins and nutrients it needs. These can come through doctor’s prescriptions, daily vitamins, or even programs like Crazy Wrap Life, although getting them through healthy eating is, of course, the goal.
So don’t jump from diet to diet, wondering why you aren’t losing weight—change your lifestyle instead. It will make all the difference.
For more information please click Ajit Patel UK
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Fortunately, diets aren’t always the way to go. In fact, the best and only way to lose weight and actually keep it off is to lose it holistically, without the aid of intense diets and workout programs. Maintaining a healthy lifestyle will do what fad diets can’t.
1. Cleanse the Body
Many people are unaware that they have allergies or intolerances. If you have trouble keeping weight off, feel consistently under-the-weather, or experience regular cramping, bloating, constipation, or headaches, you might have a food problem.
More and more Americans are going gluten-free. Why this trend is becoming so popular is a subject for another article, but many are choosing this lifestyle for medical reasons and not by choice. If you have a gluten-intolerance, losing weight and feeling healthy will be next to impossible.
Once you eliminate allergens from your diet, you’ll be amazed at the difference you feel. Set up a doctor’s appointment with your family doctor to get tested—if you come back allergic or intolerant to anything (eggs, dairy, peanuts, and gluten are some of the most common), listen to your body and cut it from your diet. It might take completely changing the way you eat, but it will be worth it.
2. Exercise
We’ve all heard this before. But we hear about exercising again and again because it’s important…and it works. You aren’t going to lose weight in a healthy, holistic way unless you’re giving your body the exercise it craves. Our bodies weren’t meant to be sedentary, and too many Americans spend their workdays sitting in an office.
If you’re going to exercise, you need to do something you love. Forcing yourself to go on morning jogs before the kids leave for school won’t last long if you really hate running. Go swimming or biking, do yoga, hop on an elliptical at the gym, or join a sports league. Find something that you enjoy doing so that you’re more motivated to work out.
3. Drink More Water
This is simple enough, but means a major lifestyle change for many Americans. Studies show that soda is neck and neck with water as America’s #1 drink of choice. Some sources say that Americans still drink more soda than water—others are more optimistic about America’s increasing water intake. But regardless of whether soda is a part of your diet or not, adding more water into your daily routine will make a difference in your weight.
Keeping hydrated stops your body from retaining water as a survival instinct, which helps with bloating. It also keeps you from being hungry throughout your day, which cuts down on all that in-between meal snacking. Our bodies are made up of 60-65% water—little wonder that it’s such a staple of our diet.
4. Cut Eating Out
Trends in real estate tell us that Americans’ priority is no longer the kitchen and dining area. Luxury homes often have small kitchens and dining rooms in favor of larger bedrooms and living spaces. This might be indicative of another trend that will negatively impact your holistic weight loss approach: eating out.
Some studies say that the average American household spends half of its food budget eating out. Some say that Americans eat out 4-5 times a week. Fast food (and even restaurants) meals are full of sodium, carbs, starch, and calories. The less you eat out, the healthier you’ll feel and the more weight you’ll be able to shed. Eating fruits, vegetables, and meals made at home will make a noticeable difference.
5. Focus Right
Focus on your health, not weight loss or size. If you’re focused on maintaining a better, healthier lifestyle, your weight and what size jeans you wear will follow—or won’t matter as much anymore
So instead of checking the scale every day, focus on eating 7 servings of fruits and vegetables a day, cutting back on the sugar and carbs, staying active, drinking more water, and getting more sleep. Make sure your body gets the vitamins and nutrients it needs. These can come through doctor’s prescriptions, daily vitamins, or even programs like Crazy Wrap Life, although getting them through healthy eating is, of course, the goal.
So don’t jump from diet to diet, wondering why you aren’t losing weight—change your lifestyle instead. It will make all the difference.
For more information please click Ajit Patel UK
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7 Health Benefits of Natural Light At Home - Ajit Patel Goldshield
Artificial light is normally relied on in most homes. Some people, however, advocate the use of the natural light in their home. This is because natural sunlight actually has some very good health benefits. So good in fact that schools, businesses, and new home builders are including natural light into all of their designs. We talked to home window specialists from All-West Glass Ltd. in Edmonton and they helped us understand why natural light is so important. Discover the seven health benefits of incorporating natural light in the home.
Researchers have long advocated daily exposure to sunlight for a number of health reasons. Architects and medical professionals alike are now advocating the introduction of natural light into the home for similar reasons. From improved air quality and productivity to elevated moods, sunlight has its share of health benefits.
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- Natural light reduces risks of becoming nearsighted. Research suggests that three hours of exposure to natural light outdoors can reduce chances of nearsightedness in young children and adults. Natural light stimulates dopamine production in the eye.
- Natural daylight helps maintain a proper circadian rhythm. This is important in improving a person’s sleep patterns. If a person is not exposed to the natural 24-hour light cycle, their sleep cycle can deviate and change by as much as two hours daily.
- Daylight improves productivity. The Heschong Mahone Group completed a study on natural light and found that it decreased absenteeism. Research also revealed that this increased productivity. In retail, natural light was shown to increase sales in a retail environment. Entrepreneurs who work from home may see improved productivity when introducing natural light into the equation.
- Natural lighting reduces eye strain in individuals. The eyes don’t work nearly as hard when relying on natural lighting as they do other methods. The eyes actually have a “preference” for natural lighting. Conventional lighting actually makes the eyes work harder.
- Sunlight in the home removes the amount of mildew and mold in the home. This preserves and promotes proper indoor air quality of the home. Mold and mildew can affect a person’s allergies and even trigger asthma symptoms.
- Natural lighting is good for those suffering from depression. Research shows that the use of natural light for even short amounts of time can reduce, and even prevent, depression in adults and children. When it comes to elevating one’s spirits, only a few minutes of light introduced daily is required to make a difference.
- Sunlight improves the body’s ability to produce vitamin D. Vitamin D stimulates production of calcium and improves the functioning of the immune system. This can even reduce chances of a person getting cancer. Disorders like arthritis and diabetes are reduced when vitamin D levels are at their best.
Researchers have long advocated daily exposure to sunlight for a number of health reasons. Architects and medical professionals alike are now advocating the introduction of natural light into the home for similar reasons. From improved air quality and productivity to elevated moods, sunlight has its share of health benefits.
For more information please click Ajit Patle Sanda
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Storing Fruit And Vegetables Correctly - Ajit Patel Goldshield
Did you know that storing certain fruits and vegetables together causes them to spoil more quickly? It all comes down to ethylene gas. This odourless vapour is given off by fruit after they are picked. Some types of fruit produce much more gas than others and, although it’s harmless to health, it causes other fruit and vegetables to quickly ripen and spoil. And if you store these high ethylene produces together with those that are particularly sensitive to it, especially in an enclosed space or bag, you’ll end up spending more to replace the spoils.
A good rule of thumb is to avoid storing fruit and vegetables together, but in planning your kitchen storage it helps to know which are the biggest ethylene producers, and which are most sensitive to its effects:
High and medium gas releasers: Apples, apricots, avocados, bananas, cantaloupe and honeydew melons, kiwi fruit, mangoes, nectarines, papayas, peaches, pears, plums, tomatoes.
Most sensitive to ethylene: Apples, asparagus, avocados, aubergines, broccoli, carrots, cucumbers, kiwi fruit, lettuce and other leafy greens, potatoes, squash, watermelons.
Some fruit are both ethylene producers and ethylene sensitive, and the behaviour of others changes as they mature. Unripe avocados, for example, emit little ethylene but are highly sensitive if exposed to it – once they ripen they produce higher levels of the gas and their own sensitivity is reduced. Kiwis and bananas also produce more gas as they ripen.
While it’s normally a good idea to keep ethylene-producing fruit and sensitive veggies separate, you can also turn this phenomenon to your advantage. If you have an unripe avocado or banana and want to speed its ripening, seal it in a bag with an apple or other ethylene-producer and it’ll ripen more quickly than usual.
Knowing which foodstuffs you should and shouldn’t store together will allow you to get the most out of the food you buy and reduce the amount you throw out as waste. Happy storing!
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A good rule of thumb is to avoid storing fruit and vegetables together, but in planning your kitchen storage it helps to know which are the biggest ethylene producers, and which are most sensitive to its effects:
High and medium gas releasers: Apples, apricots, avocados, bananas, cantaloupe and honeydew melons, kiwi fruit, mangoes, nectarines, papayas, peaches, pears, plums, tomatoes.
Most sensitive to ethylene: Apples, asparagus, avocados, aubergines, broccoli, carrots, cucumbers, kiwi fruit, lettuce and other leafy greens, potatoes, squash, watermelons.
Some fruit are both ethylene producers and ethylene sensitive, and the behaviour of others changes as they mature. Unripe avocados, for example, emit little ethylene but are highly sensitive if exposed to it – once they ripen they produce higher levels of the gas and their own sensitivity is reduced. Kiwis and bananas also produce more gas as they ripen.
While it’s normally a good idea to keep ethylene-producing fruit and sensitive veggies separate, you can also turn this phenomenon to your advantage. If you have an unripe avocado or banana and want to speed its ripening, seal it in a bag with an apple or other ethylene-producer and it’ll ripen more quickly than usual.
Knowing which foodstuffs you should and shouldn’t store together will allow you to get the most out of the food you buy and reduce the amount you throw out as waste. Happy storing!
Forr more information please click Ajit Patel Sanda
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Can I Have Chips With That? - Ajit Patel Goldshield
Losing weight is a slog; keeping it off is even harder – more than 95% of dieters regain their lost weight within five years. But you can do it, once you realise that only all-round effort leads to long-term results. There is no silver bullet for weight loss, despite what celebrity-endorsed diets claim.
Dieting triggers hunger hormones that make your desire for food overwhelming. This is not your fault. It’s your body’s way of preventing you from starving to death. Recent studies show you need to maintain your new, lower weight for at least six months before your appetite falls back to normal, explaining why faddy diets you can’t stick to eventually lead to rebound weight gain.
There’s no need for obsessive calorie counting, special diet foods, expensive ingredients or complex cooking. A new book, ‘Can I have Chips?’ explains how to make weight loss permanent by taking little steps and compensating for the inevitable increase in appetite by eating the right foods. Your weight loss journey begins when you start cutting out foods containing added fat or added sugar and stop drinking soft drinks. Our love of sugary drinks is linked to the obesity epidemic. Liquid sugar does not fill us up as much as foods containing solid sugar so we don’t compensate by eating less later on.
Hunger is the enemy of diets. The best way to curb this is to eat three meals a day consisting of a serving of protein supplemented with a moderate amount of starchy carbs, vegetables and fruit. Protein suppresses your appetite and carbs help you avoid the food cravings that sabotage low-carb diets. But to maintain your lower weight it is not enough just to eat differently, you also need to modify how you eat. If you revert to old eating habits after a diet, the weight goes back on.
Large portions also undermine any diet, particularly if you eat while watching TV. When out, share one dish with a friend, or ask for a doggy bag – no you don’t have to have a dog! Swap those yummy processed foods for a chicken quarter and a few fat chips! They are much less fattening than pastry as they contain water.
Create useful strategies, like studying menus online or writing a shopping list. This can help you make healthier choices. Once your body is no longer corrupted by fast foods you can tune into it and know what to eat and when to stop. Start to find the upside in all life throws at you. It makes you feel happier and less inclined to treat yourself like a dustbin to fill with rubbish. And when you fall off the wagon, as you surely will, there is no need to give up your diet and head straight for a chocolate biscuit. By getting straight back on, you are well on your way to the body you desire.
For more information please click Ajit Patel Wellbeing
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Dieting triggers hunger hormones that make your desire for food overwhelming. This is not your fault. It’s your body’s way of preventing you from starving to death. Recent studies show you need to maintain your new, lower weight for at least six months before your appetite falls back to normal, explaining why faddy diets you can’t stick to eventually lead to rebound weight gain.
There’s no need for obsessive calorie counting, special diet foods, expensive ingredients or complex cooking. A new book, ‘Can I have Chips?’ explains how to make weight loss permanent by taking little steps and compensating for the inevitable increase in appetite by eating the right foods. Your weight loss journey begins when you start cutting out foods containing added fat or added sugar and stop drinking soft drinks. Our love of sugary drinks is linked to the obesity epidemic. Liquid sugar does not fill us up as much as foods containing solid sugar so we don’t compensate by eating less later on.
Hunger is the enemy of diets. The best way to curb this is to eat three meals a day consisting of a serving of protein supplemented with a moderate amount of starchy carbs, vegetables and fruit. Protein suppresses your appetite and carbs help you avoid the food cravings that sabotage low-carb diets. But to maintain your lower weight it is not enough just to eat differently, you also need to modify how you eat. If you revert to old eating habits after a diet, the weight goes back on.
Large portions also undermine any diet, particularly if you eat while watching TV. When out, share one dish with a friend, or ask for a doggy bag – no you don’t have to have a dog! Swap those yummy processed foods for a chicken quarter and a few fat chips! They are much less fattening than pastry as they contain water.
Create useful strategies, like studying menus online or writing a shopping list. This can help you make healthier choices. Once your body is no longer corrupted by fast foods you can tune into it and know what to eat and when to stop. Start to find the upside in all life throws at you. It makes you feel happier and less inclined to treat yourself like a dustbin to fill with rubbish. And when you fall off the wagon, as you surely will, there is no need to give up your diet and head straight for a chocolate biscuit. By getting straight back on, you are well on your way to the body you desire.
For more information please click Ajit Patel Wellbeing
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Think Deeply About Your Pond - Ajit Patel Goldshield
Ponds are an attractive and interesting garden feature but they also pose a danger. If you have young children it’s recommended that you don’t build a pond until they are at least over the age of six, but it may be advisable to wait until they’re in their teens. If you move to a house with an existing pond and have children under the age of six, experts recommend filling in a pond completely to prevent drowning for even if you are supervising a child in the garden, it only takes a few minutes for a child to fall into a pond and drown.
Alternatively, you may have visiting grandchildren or friends with children who could be attracted to the pond. And although your own children may be aware of the dangers and behave sensibly when in the garden, their friends who are not used to ponds may be tempted to explore near the water. Here are some tips to ensure pond safety for children:
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Alternatively, you may have visiting grandchildren or friends with children who could be attracted to the pond. And although your own children may be aware of the dangers and behave sensibly when in the garden, their friends who are not used to ponds may be tempted to explore near the water. Here are some tips to ensure pond safety for children:
- When choosing the location, make sure the pond can be seen from the house even though young children should never be left alone outside if you have a pond and watching from the house isn’t advisable – go outside with them.
- Design your pond to have edges that slope gently rather than edges that drop suddenly into deep water.
- Invest in a safety grid that sits just below the surface of the water or cover a small pond with wire mesh. You can find these online or at most good garden centres.
- Consider putting a fence around your pond to prevent children from getting too close.
- If an existing pond has deep sides, grow plants around these areas to prevent children from getting close to the edge.
- Remember that the shape and features of a pond change over time so it’s important to regularly check a pond for new dangers, such as a broken fence or a hole in the safety mesh.
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How Kitchenware Can Affect Your Health - Ajit Patel Goldshield
When choosing and using cookware and utensils, you may take quality, durability and design into account. You may even consider their eco-friendliness but do you give much thought to how they might affect your well-being?
Lead glazing on some ceramic cookware may, in certain circumstances, can leach into food. Children are particularly susceptible to lead poisoning. Acidic foods such as tomatoes, citrus fruit and foods containing vinegar can cause more lead to be leached from the ceramic. Be wary of ceramic dishes or cookware bought from overseas, or antique ceramics – they may not meet the current food safety rules.
Copper pots and pans are popular due to the even distribution of heat they provide. Unlined copper cookware may introduce copper into food, which can result in nausea, vomiting and diarrhoea. Fortunately, most copper kitchenware sold today is lined inside (for example with stainless steel). However, over time, the coating can break down, especially if the lining is scratched or abraded.
Teflon (a brand name for polytetrafluoroethlyene or PTFE) is a common, non-stick coating used in modern cookware. In normal circumstances, Teflon is convenient, safe and non-toxic, however it is designed for cooking at low to medium heats. If heated excessively, the non-stick coating starts to deteriorate and may release irritant fumes. Always consult manufacturers’ guidelines on maximum safe temperatures for non-stick cookware, and try not to leave pans unattended on the hob.
Damaged or scratched cookware is more likely to cause problems when the inside surface is affected, so it’s often best to avoid using metal or hard plastic utensils (spatulas, spoons, ladles) when cooking or dishing up. Instead, opt for utensils made from wood, silicone or bamboo. If the coating of a pot or pan is damaged, starting to peel or wear away, then it’s time to replace it.
Wooden chopping boards have an undeniable appeal, but are more difficult to clean effectively – consider a plastic, marble or glass board instead. It’s also a good idea to have separate chopping boards for different uses: One exclusively for raw meat, poultry and seafood, and another for vegetables, bread and other foodstuffs.
If you’ve used the same kitchenware or utensils for years, it may be time to replace them!
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Lead glazing on some ceramic cookware may, in certain circumstances, can leach into food. Children are particularly susceptible to lead poisoning. Acidic foods such as tomatoes, citrus fruit and foods containing vinegar can cause more lead to be leached from the ceramic. Be wary of ceramic dishes or cookware bought from overseas, or antique ceramics – they may not meet the current food safety rules.
Copper pots and pans are popular due to the even distribution of heat they provide. Unlined copper cookware may introduce copper into food, which can result in nausea, vomiting and diarrhoea. Fortunately, most copper kitchenware sold today is lined inside (for example with stainless steel). However, over time, the coating can break down, especially if the lining is scratched or abraded.
Teflon (a brand name for polytetrafluoroethlyene or PTFE) is a common, non-stick coating used in modern cookware. In normal circumstances, Teflon is convenient, safe and non-toxic, however it is designed for cooking at low to medium heats. If heated excessively, the non-stick coating starts to deteriorate and may release irritant fumes. Always consult manufacturers’ guidelines on maximum safe temperatures for non-stick cookware, and try not to leave pans unattended on the hob.
Damaged or scratched cookware is more likely to cause problems when the inside surface is affected, so it’s often best to avoid using metal or hard plastic utensils (spatulas, spoons, ladles) when cooking or dishing up. Instead, opt for utensils made from wood, silicone or bamboo. If the coating of a pot or pan is damaged, starting to peel or wear away, then it’s time to replace it.
Wooden chopping boards have an undeniable appeal, but are more difficult to clean effectively – consider a plastic, marble or glass board instead. It’s also a good idea to have separate chopping boards for different uses: One exclusively for raw meat, poultry and seafood, and another for vegetables, bread and other foodstuffs.
If you’ve used the same kitchenware or utensils for years, it may be time to replace them!
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Make Your Own Organic Pesticide - Ajit Patel Goldshield
Insects and other undesirable pests are the bane of many a gardener’s life, but it’s possible to protect your plants using entirely natural insecticides you can make yourself using everyday household ingredients.All-purpose insect and pest spray
This powerful all-purpose spray can see off a wide variety of garden pests. It’s strong stuff – use when you know you have specific problem rather than as a general repellent. It combines pungent garlic, onion and pepper to repel unwanted guests, with the added insecticidal property of soap. You’ll need:
To apply, spray plants thoroughly, including the underside of the leaves. Although this spray is organic, the ingredients can cause skin irritation, and it can be especially unpleasant if it gets in your eyes, so take care. It’s best to wear rubber gloves when preparing and spraying the mixture. Always be aware of the direction of the wind when spraying (you don’t want it blowing back into your face).
This mixture does wonders for keeping your plants free from pests but, as always, you should treat it as only a part of your overall strategy. Employing techniques such as companion planting can help keep away unwanted pests by attracting beneficial insects. It’s also a good idea to ensure that your plants and vegetables are kept healthy and well-fed with natural compost – strong plants rooted in nutritious and organically-fed soil are naturally more resistant to attacks from pests, fungus and disease.
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This powerful all-purpose spray can see off a wide variety of garden pests. It’s strong stuff – use when you know you have specific problem rather than as a general repellent. It combines pungent garlic, onion and pepper to repel unwanted guests, with the added insecticidal property of soap. You’ll need:
- A bulb of garlic
- An onion
- A tablespoon of cayenne pepper, or three fresh jalapeno chilli peppers
- A tablespoon of organic washing-up liquid, or other organic liquid soap
- A litre of water
To apply, spray plants thoroughly, including the underside of the leaves. Although this spray is organic, the ingredients can cause skin irritation, and it can be especially unpleasant if it gets in your eyes, so take care. It’s best to wear rubber gloves when preparing and spraying the mixture. Always be aware of the direction of the wind when spraying (you don’t want it blowing back into your face).
This mixture does wonders for keeping your plants free from pests but, as always, you should treat it as only a part of your overall strategy. Employing techniques such as companion planting can help keep away unwanted pests by attracting beneficial insects. It’s also a good idea to ensure that your plants and vegetables are kept healthy and well-fed with natural compost – strong plants rooted in nutritious and organically-fed soil are naturally more resistant to attacks from pests, fungus and disease.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet